when I want protein pancakes but don’t feel like cooking 💁‍♀️

• 1/2 banana

• 1 egg

• 1/2 cup egg whites

• scoop vanilla protein powder @Truvani code “CHRISTINA” to save, link in bio 🫶

• 1 tbsp each: almond flour + 1:1 baking flour

• 1/2 tsp each: baking powder + baking soda

• 1/2 tsp cinnamon

• dash of salt

Instructions:

1. Combine all ingredients in a microwave safe bowl

2. Cover lightly with parchment & microwave for 1 min 30 sec - 2 min or until the centre is fully cooked

3. Cut into bite sized squares, top with greek yogurt, fruit of choice, cinnamon, cacao nibs, hemp seeds & honey or maple syrup. Enjoy! xx

#cleanrecipes #highproteinbreakfast #healthymealideas

3/21 Edited to

... Read moreFor those mornings when you want a nutritious breakfast but lack the time or energy to cook, this microwave protein pancake recipe is a game changer. Using a combination of banana, egg whites, and vanilla protein powder from Truvani, these pancakes offer a perfect balance of flavor and protein to fuel your day. The addition of almond flour and gluten-free 1:1 baking flour keeps the texture light yet satisfying. What’s great is the quick cooking method—microwaving for about 1 minute 30 seconds to 2 minutes means you get a warm, fluffy breakfast in no time. I love topping my pancakes with Greek yogurt for added creaminess and probiotics. Adding fresh fruit like berries or sliced apples boosts fiber and antioxidants. Sprinkle some cinnamon and cacao nibs for extra flavor and antioxidants, while hemp seeds contribute omega-3s and a slight crunch. Drizzling honey or pure maple syrup provides natural sweetness without overwhelming the nutrient profile. This recipe is ideal for anyone following a clean eating approach or seeking a high-protein breakfast to support muscle recovery and energy levels. Plus, it’s incredibly versatile — you can swap protein powder flavors or change toppings to keep things interesting without sacrificing health benefits. Using a brand like Truvani, known for clean, plant-based protein powders, ensures you avoid unnecessary additives and get a wholesome product. The promo code mentioned can help save on purchasing high-quality protein powder. Overall, this microwave protein pancake method fits perfectly into a busy lifestyle without compromising taste or nutrition, making your mornings both easier and healthier.

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