Laura 🎗️Endowayout ❤️

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#endo #endometriosis #endometriosislifestyle #endometriosisawareness #endowarrior

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A woman in a white crop top and grey leggings kneels on a bed, smiling, with text overlay "lazy girl abs exercises in bed," introducing a series of easy ab workouts to do in bed.

A woman demonstrates "scissor kicks" on a bed, showing the alternating leg movement. Instructions advise exercising for 1 minute, resting 10 seconds, repeating twice, kicking slowly, extending legs fully, and keeping the back neutral.

A woman performs "reverse crunches" on a bed, demonstrating the crunch and leg extension. Instructions include exercising for 1 minute, resting 10 seconds, repeating twice, crunching and squeezing abs, and extending legs fully while avoiding back arching.

LAZY GIRL ABS EXERCISES IN BED😴🛌🔥

Let’s fire up those abs with these simple but effective exercises! While these exercises may look easy, they are definitely challenging especially when you perform them slow and controlled. These exercises target your upper and lower abs. When you perform these exercises, make sure to set a timer t

23.1K likes

A collage showing a woman performing various glute exercises on a bed, including donkey kicks, glute bridges, and fire hydrants, with the text 'in bed glute workout' overlaid.

Two images demonstrate the donkey kicks exercise. A woman on a bed in a tabletop position lifts one leg back and up, with instructions to perform for 1 minute, rest for 20 seconds, and repeat 3 times.

Two images demonstrate the fire hydrants exercise. A woman on a bed in a tabletop position lifts one knee out to the side, with instructions to perform for 1 minute, rest for 20 seconds, and repeat 3 times.

LAZY GIRL IN BED GLUTE WORKOUT!

Want to transform your glutes in just a couple of weeks? Try this in-bed glute workout that will leave you feeling on fire! Not only will this workout help shape your glutes, but it targets your entire lower body as well. The key is to pair it with a high-protein diet to see the best results. Pe

894 likes

My 16x40 Shed to Home Progress in 1 Minute

Thanks for all the love on the tiny project cabin that I did. I figured I would share the progress I'm making on the one I build for my family and I! #homedesign #tinyhouse #shedhome #cabin #rustic #fyp

9595 likes

A pink background displays 'Cherry' in English, 'さくらんぼ' in Japanese, and '(SAKURANBO)' in romaji, framed by cartoon cherries along the top and bottom borders.

A pink background displays 'Strawberry' in English, 'いちご' in Japanese, and '(ICHIGO)' in romaji, surrounded by cartoon strawberries and small white flowers.

A coral background displays 'Apple' in English, 'りんご' in Japanese, and '(RINGO)' in romaji, with stylized apple branches and flowers decorating the corners.

Let's Learn Fruits in Japanese 🍓🍑 🍌 🍇 🍎 🍉 🍊 🍐 🍒

Here are sentences using Japanese fruit in romaji, with the breakdown of their meanings: 1. **Ichigo (いちご):** - Sentence: Watashi wa ichigo ga suki desu. - Breakdown: I like strawberries. 2. **Banana (ばなな):** - Sentence: Asa, watashi wa banana o tabemasu. - Breakdown: In the m

1012 likes

A close-up of black boho knotless braids styled into a high bun, adorned with multiple pink bows. The text "boho knotless" is overlaid on the image.

A woman with black boho knotless braids styled into a high bun with pink bows, smiling and looking right. She wears a black hoodie in a room with a pink floral wall.

A woman with long black boho knotless braids, featuring a red lace ribbon woven into the side. She is looking right, wearing a black hoodie.

@sty1edbymia🎀

follow my insta🎀: sty1edbymia follow my tik tok🎀: mia.elyse #knotlessbraidsinspo #knotlessbraids #boho knotless braids #hairstyles #braids

812 likes

20 MIN Crispy French Fries in the AirFryer⏰

Did you know you can make crispy, golden French fries in your air fryer with just a fraction of the oil? The secret’s all in the prep👇🏻 Ingredients: • 3 russet potatoes • Drizzle of olive oil • Your favorite seasonings (I’m doing black pepper, paprika, and salt from @bajagoldsaltco ) the be

1916 likes

Close-up of a person with fulani boho knotless braids, featuring intricate cornrows, wavy extensions, and pink ribbons. Baby hairs are styled, and a "Hello Gorgeous" neon sign is in the background.

A person with long, dark fulani boho knotless braids, styled with a pink ribbon, wearing a black shirt. The background features a pink floral wall and a "Hello Gorgeous" neon sign.

A person with long fulani boho knotless braids, styled with two top buns adorned with butterfly clips and additional clips throughout the hair. A "Hello Gorgeous" neon sign is visible.

@sty1edbymia🎀🩰

yall wanna see more of my work?😏 follow my socials: insta: sty1edbymia🎀 tiktok: mia.elyse🎀 #braids for you 👍🏽💵 #knotless #knotlessbraids #fulanibraids #protectivehairstyles

1030 likes

A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.

1 month glow up workout routine 💪🏽📆

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

40.1K likes

1 cup peach cobbler

1 cup self rising flour 1 cup of sugar 1 cup of melted butter 1 cup of milk 1 can of peaches in syrup (don’t drain) Mix flour, sugar, milk and butter. Pour into buttered baking dish. Pour peaches with syrup on top of mixture. DO NOT STIR. Bake on 350 for about 45 mins. Baking times can vary.

382 likes

A pile of various clothing items still in their clear and yellow plastic packaging, indicating a shopping haul.

A light blue denim mini skirt with a raw hem, laid flat on a white textured surface.

A navy blue ribbed pajama set consisting of a long-sleeved button-front top and matching shorts, laid flat.

🛍️ SHEIN HAUL PART ONE🛍️

🛍️MY SHEIN HAUL🛍️ part 1 :)) #SHEIN #sheinhaul #sheinfinds #sheinsummer #haul #shoppinghaul #outfitinspo #prom #viral #fyp

1278 likes

One Pan Seared Shrimp In a Garlic, Tomato Olives

One Pan Seared Shrimp In a Garlic, Tomato Olive Sauce It’s quick, easy, and packed with flavor! The best part? You only need one pan! Start by searing the shrimp until they're perfectly golden. The aroma of garlic will fill your kitchen, making it hard to resist. Next, add juicy tomatoes a

643 likes

Grow Your Lower Body w/ This Split (Part 1/3) 🍑

Hey y’all! Many of you were asking for videos of the exercises from my 3-day lower body split that went viral, so let’s kick off Day 1: Hamstrings and Glutes. This series is designed to help you build strength and shape your lower body, so make sure you save this post and follow along for the rest

2388 likes

Cat Steam Brush Steamy Dog Brush 3 In 1 Electric S

Cat Steam Brush Steamy Dog Brush 3 In 1 Electric Spray Cat Hair Brushes For Massage Pet Grooming Comb Hair Removal Combs Pet Product

2 likes

A white bowl contains a low-carb egg roll in a bowl, featuring seasoned ground meat, shredded cabbage, carrots, and green onions, generously drizzled with a creamy orange sauce.

Low Carb Egg roll in a bowl 🥣!

Low Carb Egg roll in a bowl 1 lb ground beef (drain grease) 1/2 tbsp ground ginger 1 bag tri-color coleslaw 1 cup G Hugh’s Sugar Free Teriyaki marinade Brown ground beef in skillet and drain return to pan and add ground ginger Serve in bag of coleslaw and teriyaki sauce Skir frequency until

964 likes

HOW TO STYLE CLOGS IN FALL 🤎

I honestly didn’t know if I could pull of clogs or not until I got them. They are one of those styles of shoes that could be cute or could be terrible depending on how they are styled! I got these Cushionare Hana Clogs from Amazon because they were only $40 so if I didn’t wear them I wouldn’t be

1155 likes

To: Girlies in a Budget

Here are some Dupes if you’re in a budget: 1. Elf Dewy Setting Spray 💵 Price: $10.00 -This is a new release from Elf, instead of using the Charlotte Tilbury Setting Spray use this if you’re trying to save money 🩷 2. Elf Blush & Contour 💵 Price: $9.00 -This is the exact same this as Charl

21.9K likes

A Black woman smiles in the Starfield Library, Suwon, a multi-level space with towering bookshelves. Overlay text introduces her travel to South Korea for 3 months, sharing favorite places in Part 1/3.

A vibrant night market scene in Myeongdong, South Korea, with neon signs, bustling crowds, and shops. Overlay text highlights Myeongdong Street & Night Market for great food, shopping, and late hours.

Traditional Korean hanok houses with tiled roofs and a stone wall, offering a view of the N Seoul Tower in the distance. Overlay text describes Namsangol Hanok Village as having traditional houses and no crowds.

I lived in Korea for 3 months as a Black Girl ❤️

Part 1/3 🇰🇷 South Korea was such a dream! I’m ready to travel to other places and grow my love for other places! - Myeongdong ST and Night Market - Namsongol Hanok Village - Starfield Library Suwon Hoping to go to Europe this summer so fingers crossed! I pray I continue to be blessed i

850 likes

WISHLIST ⋆౨ৎ˚⟡˖ ࣪ PT 1

& Gift ideas 🫶🏼 link in bio for more ideas 🩷 Nu Face - Mini & Starter set 📱Phonecase - Bauble Bar, Casetify, BlancSpace, Elevated Faith, Urban Sophistication, The Dairy, Kate Spade, Free People 👟ASICS GT 2160 Sneakers 👟New Balance 530 White & Navy Sneakers 🎀Mason** Pearson Brush

1103 likes

A collage of various skincare products available at Dollar Tree, including snail mucin essence, power serum, retinol cream, glow up serums, spot acne treatment, hydrating skincare, glycolic acid toner, enzyme mask, and vitamin C sheet masks, highlighting them as affordable alternatives.

A hand holds a bottle of GlobalBeautyCare Snail Mucin Essence, with images of a snail mucin power essence and a snail rescue blemish busting toner for comparison, suggesting it's a similar product.

A hand holds a bottle of GlobalBeautyCare Power Serum with 6 benefits, displayed next to an image of a super serum, indicating it's a comparable product.

$1.25 DOLLAR TREE SKINCARE DUPES 🌳🫧

Dollar tree keeps blessing us with some amazing beauty dupes & I'm 100% here for it! 🌳🧖🏻‍♀️🧴 You can't beat that $1.25 price for some new goodies! 😍 I wanted to share with you girlies some more skincare dupe finds ➡️ 🧴 GlobalBeautyCare snail mucin essence - Cosrx advanced 96 mu

8838 likes

A woman in a brown sports bra and black shorts demonstrates a front split on a yoga mat. The image has text overlay 'HOW TO DO THE SPLITS SWIPE' and 'lemon8 @sophiaceperofit'.

A woman in a brown sports bra and black shorts performs a low lunge stretch with her arms raised. The image has text overlay 'LOW LUNGE' and 'lemon8 @sophiaceperofit'.

A woman in a brown sports bra and black shorts performs a half splits stretch, leaning forward over her front leg. The image has text overlay 'HALF SPLITS' and 'lemon8 @sophiaceperofit'.

How to do the splits in 4 stretches!

In order to do the splits, you have to have flexibility enough hips and hamstrings. Improve your flexibility & unlock your front splits with these 4 stretches. ⬇️ 1. Low lunges 2. Half splits 3. Twisted dragonfly 4. Forward fold hold each stretch for at least 30 seconds per side, b

856 likes

How I Lost 20lbs in One Month

THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone

4804 likes

Dubai Chocolate Bar IN A CUP (YEAH, IN A CUP) –

Dubai Chocolate Bar IN A CUP (YEAH, IN A CUP) – How to Make It 🔥NEW SONG SIBLING RIVALRY DROPS 3/31 How to Make It: 1. Start with Pistachio Butter Already-made pistachio butter is the easiest option, but if you need to make it: • Blanch raw pistachios (boil for 1-2 min, then

10.5K likes

Hairstyles I wore in High School (pt. 1)

#hair #highschoolhairstyles #HairStyle #tutorial

1267 likes

A vibrant collage featuring a Ferris wheel, the Ole Smoky Moonshine building, Adirondack chairs, and a black bear illustration, with text overlay 'Things to do in Tennessee'.

A first-person view from a Rocky Mountain Coaster cart on a track winding through a lush green forest, highlighting the thrill of an alpine-style coaster.

The SkyBridge in Gatlinburg at sunset, spanning a mountain ravine with a wooden viewing platform in the foreground, offering panoramic Smoky Mountain views.

Things to do in Tennessee 🍊⛰️

Top Things to Do in Tennessee for your travel 2025 🍊 1. Rocky Mountain Coasters Rocky Top Mountain Coaster Experience the thrill of alpine-style coasters as you race through the Smoky Mountains. Zipping through the forest, you'll enjoy breathtaking views while controlling your speed for

2239 likes

A hand holds a freshly baked, split bolillo roll, revealing its soft white interior, with more bolillos visible on a baking sheet in the background.

A collection of ingredients for bolillos, including salt, olive oil, active dry yeast, flour, and bottled water, displayed on a kitchen counter.

An empty stainless steel mixing bowl on a counter, with text instructing to add 2 1/2 teaspoons of yeast and 1 tablespoon of sugar.

a long but easy process 🫶 posting in two parts since it’s so detailed but definitely worth it ! my family are always asking me to make bolillos 🙂💗 #bolillos #homemade #recipes #recipeideas #mexicanrecipes

851 likes

A couple sits on a longtail boat in clear turquoise water with limestone karsts in the background, illustrating "Places to Visit for Luxury For Less Part 1".

A beautiful clear turquoise cove surrounded by large rock formations and green foliage, with text indicating Thailand's best time to visit and airport options.

An infinity pool with palm trees overlooking the ocean, showcasing accommodation in Thailand with average costs and mentioning Hyatt Regency Phuket.

Places to Visit for Luxury For Less: Part 1

✨Thailand✨ Thailand Guys, if you want a luxurious vacation for less.. head over to THAILAND. The most expensive part of your trip will be the flight. Be sure to book 6 months+ in advance and fly into BKK Suvarnabhumi Airport or DMK Don Mueang International Airport , even if your final

5667 likes

removable 2 in 1 phone case black cat

1 like

A woman in a hat and scarf sips a drink at 1in1Jan Cafe, enjoying the view of Eunpyeong Hanok Village and mountains in Seoul, Korea.

The cafe's interior shows two chairs and tables with drinks and desserts, offering a panoramic view of Eunpyeong Hanok Village and mountains.

A hand holds a latte with intricate art, showcasing the cafe's beverage against a blurred background of Eunpyeong Hanok Village.

Korea| 1인1잔 (1in1Jan) คาเฟ่เกาหลีสุดปังใกล้Seoul

🧸คาเฟ่นี้เป็นคาเฟ่เกาหลีที่น่ารักและประทับใจมาก 💘 เป็นคาเฟ่ที่มองเห็นวิวหมู่บ้าน Eunpyeong Hanok Village หมู่บ้านวัฒนธรรมเกาหลี ที่คุมโทนได้น่ารักมากๆ เงียบสงบ แถมยังเป็นวิวภูเขาอีกด้วย 🏔️🌳 ☕️สายคาเฟ่ห้ามพลาดที่จะไปเช็คอินร้านนี้ ที่ร้านมีทั้งเมนูเครื่องดื่มและขนมเยอะมาก 🥨🥞 ตกแต่งมาแบบน่าร

52 likes

5 Memory Tips to Boost Your GPA in 2025!✨

Want to remember more and stress less? Here are 5 practical memory hacks (with step-by-step tips) to help you crush your studies this year 📚💪: 1. Use the Feynman Technique 🧠 • Take a concept and try to explain it in your own words, like you’re teaching a friend. • If you get stuck, revisit the

559 likes

outfits I’m re-wearing in 2025! 🌸 pt 1

I had so many favorite outfits that I wore in 2024, and will be re-wearing them again in 2025 🤌🏻 here is just part 1! 🍒 pop of red moment 💄 I can’t wait to wear this outfit in february❣️I’ve been obsessed with pops of red for a while now, and I just love the little cherry print on this top mat

640 likes

A visual representation of a "$1,000 30 day savings challenge" with dollar bills as the background. Black dollar signs frame the pink text overlay, which also shows a pink wallet.

A savings challenge grid titled "SAVE $1,000 IN 30 DAYS," displaying daily dollar amounts from $5 to $65. Instructions below advise placing the daily amount in an envelope or digital wallet to save $1,000 in 30 days.

A "30 DAY MONEY CHALLENGE" grid, identical to the previous image, showing daily dollar amounts to save. The text below encourages users to "SAVE $1,000 !" and to "Screenshot this" for participation.

Save $1,000 in 30 days! #MoneyChallenge

I’ve done this money challenge 2x now and I LOVE it! It’s a fun way to stack your cash/tips if you work in food service or a good challenge for anyone trying to push themself to save a little more! You don’t have to do this with cash necessarily! You can start a digital wallet or savings accoun

9087 likes

A hand holds a white measuring tape, with the text "BROKE GIRLIE WEIGHT LOSS HACK!" overlaid, suggesting budget-friendly weight loss methods.

A person's feet in athletic shoes walk on pavement, illustrating the tip "Walk Like It's Your Job" for free, fat-burning exercise with a goal of 8-10k steps daily.

A baking sheet filled with colorful roasted frozen vegetables, accompanied by text promoting frozen veggies as a budget-friendly, quick, and healthy meal option.

Part 1. How to lose weight when money is tight! 🥹🙏

Bonus points: After I had my daughter I used an app called sweat to workout, I don’t remember exactly how much it was but probably like $100 for the whole year. And I worked out at home. I lost all the baby weight in no time. #weightlosshabits #weightlosstips #healthylifestyle #budge

4669 likes

1 hour homemade dinner rolls

These were so easy to make & tasted so yummy! Ingredients: 1 cup water 2 tablespoons melted butter 1/2 cup milk 2 tablespoons honey 1 tablespoon instant active-dry yeast* 3 1/2 to 4 cups all-purpose flour 1 teaspoon fine sea salt extra melted butter, for brushing on top Instructi

761 likes

A collage showing a pagoda in Kyoto, strawberry daifuku, Fushimi Inari's torii gates, and people inside a cafe, illustrating a half-day travel guide for Kyoto, Japan.

A person walks through the iconic, vibrant orange torii gates of Fushimi Inari Shrine, illuminated by morning light, emphasizing the shrine's beauty and free entry.

A hand holds a fresh strawberry daifuku, a white mochi dessert with a whole red strawberry, against a blurred background of food stalls at Fushimi Inari.

Half a Day in Kyoto, Japan 🇯🇵

I recently had to tour my partner in Osaka & Kyoto in as little as 2.5 days (long story 😩) and here’s where I took her in as little as half a day in Kyoto: 🏮 Bullet Train Osaka > Kyoto (13mins) 🏮 Fushimi Inari Taisha : our first stop in the morning before the crowds. Had some daifuku

830 likes

FROM SCRATCH: a series pt. 1

Hi guys! some people were requesting for me to expand on my homemade recipes from my last two posts, so i’m gonna make a series out of it! I wanna focus on empowering people to know WHAT ingredients are going into their food and show that a lot of what we buy can be made at home! Switching to a hol

2023 likes

Bath Must Have From SHEIN 🌸🫶🏻

#SHEIN #coquette #pink #pinkgirl #Lemon8Diary #fashionfinds #beautyfinds

23 likes

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