💛 March is Endometriosis Awareness Month! Too many women suffer in silence— and their pain deserves to be heard. Let’s spread awareness, support, and educate others about this chronic condition. 💛 #endometriosis #endogirly #endometriosislifestyle #chronicillness #Lemon8Diary

#endometriosisawareness #endometriosis #march #endowarrior

What were your symptoms? What are some of your management tips? Endometriosis is such a struggle, but I am thankful I finally have an answer for all these symptoms. I no longer feel guilty for taking a day to myself or feel lazy for laying in bed all day or couch rotting. I think of it as a f

Yes, these are things that have been said to me repeatedly 🥴 I feel like these slides ring true for most chronic illnesses unfortunately! Because other people can’t see the illness it’s easy for them to downplay it. But it is real. It’s real and it sucks. You’re not alone! ❤️ #endometriosis #

Endometriosis Warriors, Let’s Talk 💛 If you’re living with endometriosis, you know it’s more than “just a bad period.” It’s days of intense pain, heavy bleeding, and those dreaded big ol’ clots… all while trying to keep up with life. Endo isn’t easy to diagnose, and sometimes it feels like findi

*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me

My weekly gym split! Moderate, weighted movements are good for endometriosis as it helps to combat inflammation as well as producing feel good hormones that can help if you suffer with low moods or anxiety! I also do a 30 minute incline walk at the end of each session to get my sweat on and

I am officially 2 weeks post operation from my stage 4 endometriosis excision surgery! 💪 I’m already feeling like a brand new person and wanted to share everything that has helped to prep and in recovery. To prepare: • Drink lots of electrolytes beforehand to be hydrated!🧃 • My medical tea

#endometriosis #endobelly #Lemon8Diary #beautyfinds #healthy

#HealthTips you need for endometriosis. The vitamins are linked in my tiktok, I cannot live without them. They help me more than just regular old Tylenol or ibuprofen so I appreciate them a lot. The foods you eat also play a huge impact on your levels of pain! #endometriosis #endomet

Fueling my body with whole, anti-inflammatory foods is a game changer for managing endometriosis and autoimmune conditions. Though my meals are always changing (for example, last month breakfast was scrambled eggs on gluten free sourdough bread with chicken sausage) - this is a good representati

#Lemon8Scrapbook @ #endo #endometriosislifestyle #endometriosis #endometriosisawareness High Wycombe

Best thing for endo flare ups is rest & relaxation! I have been dealing with endometriosis for about 10 years now. I’ve had 3 laparoscopic surgeries and excisions. All different types of BC and pain meds. Nothing seems to give more than temporary relief. This is how I spend my flare up d