5017 followers

Follow

Follow

Follow

1 saved

32

5

I’m a regular😅

#chronicillness #chronicillnesslife #chronicillnessjourney #pots

2025/8/24 Edited to

Postural Orthostatic Tachycardia Syndrome (POTS) is a complex chronic illness characterized by an abnormal increase in heart rate upon standing, leading to symptoms such as dizziness, lightheadedness, fatigue, and heart palpitations. Patients with POTS often find themselves navigating specialized cardiology care due to the syndrome's cardiovascular implications. Living with chronic illness like POTS involves both physical and emotional challenges. Many patients report feeling out of place in medical settings, such as cardiology waiting rooms predominantly occupied by senior citizens, highlighting the unique experiences of younger individuals managing chronic conditions typically associated with older adults. The #chronicillnesslife reflects a continuous journey of managing symptoms, seeking diagnosis, and staying informed about treatment options. Comprehensive care often requires multidisciplinary approaches including cardiologists, neurologists, and physical therapists to develop personalized management plans. Recent advances in understanding POTS have led to improved diagnostic criteria and management strategies. Patients are encouraged to track symptoms closely and communicate effectively with healthcare providers to optimize treatment outcomes. Understanding the psychosocial impact of chronic illnesses is also crucial. Support communities and online forums tagged with #chronicillness, #chronicillnesslife, and #chronicillnessjourney provide valuable platforms for sharing experiences and coping strategies. This article offers insight into the lived experiences of individuals with POTS, emphasizing the importance of awareness, empathy, and tailored medical care for those navigating this chronic condition.

5 comments

See more comments

Related posts

A split image showing a person's legs before and after losing thigh fat, with the text overlay "TOP 2 TIPS ON: HOW I LOST THIGH FAT."

A person pushing a shopping cart in a grocery store aisle, looking at fresh produce, with the text overlay "1. STICK TO A CALORIE DEFICIT."

A top-down view of a barbell, two dumbbells, and a person's feet in athletic shoes on a gym floor, with the text overlay "2. STRENGTH TRAINED CONSISTENTLY."

✨ HOW I LOST THIGH FAT! ✨

Keep in mind my thighs are the LAST place my body loses fat as we CAN NOT spot-reduce fat 🙅🏻‍♀️ 1️⃣ Sticking to a CALORIE DEFICIT: I focused on maintaining a calorie deficit by eating nutrient-dense foods and tracking my intake! (Using MyFitnessPal) 🍎📉 This helped my body burn fat OVERALL! (Incl

4260 likes

A laptop screen displays lines of code, with text overlayed saying 'free websites to learn coding' and 'new skill,' encouraging users to swipe for more information on learning to code during a study break.

A laptop screen shows code, overlaid with a pop-up featuring 'codecademy.com.' The pop-up highlights interactive coding courses and a sign-up form, promoting it as a free resource for learning various programming languages.

A laptop screen displays code, overlaid with a pop-up featuring 'freecodecamp.com.' The pop-up describes it as a nonprofit offering free comprehensive web development and data analytics curriculum, including certifications.

On a study break? Try to learn how to code! 👩🏻‍💻

Learning coding during a study break is a productive way to use your time. It provides a mental shift from regular studies, enhances problem-solving skills, and fosters creativity. Online coding platforms offer flexibility, allowing you to learn at your own pace. This makes coding an ideal acti

2459 likes

Hair growth on a new level: I Grew my Hair to 28in

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

3041 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4597 likes

A model with long dark hair, wearing a white top and jeans, looks over her shoulder and blows a kiss in a beauty store. Text overlay reads "Models Beauty Secrets."

A collage featuring Naomi Campbell, showing her hands, various facial expressions, and full body shots. Text describes her body care, nail care, and skincare routine, including cleansing, exfoliating, and using natural oils.

A collage featuring Adriana Lima, showing her hair, a close-up of her face, and various beauty and wellness items. Text details her hair care, natural skincare routine, and health practices like diet and boxing.

How To Look Like A Model - Beauty Edition 💅🏼

Models often prioritize a healthy lifestyle with a balanced diet, regular exercise, and sufficient sleep. Skincare routines typically involve cleansing, moisturizing, and protecting against the sun. - The secret weapon behind a model’s timeless beauty is the expert guidance they receive. Dermato

2957 likes

A cozy desk area with numerous potted plants on shelves and the desk, featuring a lamp and a candle. The image has an overlay text that reads: '3 things I wish I knew before Getting my first apartment'.

An indoor living space with a large window overlooking a playground, filled with various potted plants. A fluffy white chair with a pink pillow sits in the foreground, illustrating the point about apartment location and potential noise.

A stacked white washer and dryer unit in a compact laundry area, with a countertop and a plant visible to the right. This image highlights the importance of having an in-unit laundry facility.

Things I wish I knew before getting my apartment

Let me share with you guys 3 things I wish I knew before I got my first apartment. Bottom floor apartment: I also wish I knew the struggles of living in a bottom floor. You can hear your neighbors walk, drag things. Sometimes my neighbor it’s working out and my whole apartment shakes. So it can

1523 likes

A woman in athletic wear stands in a gym, showcasing her glutes, with text overlay 'Glutes Glow Up*Guide Go from 🥞 to 🎂 in a matter of months'.

Text outlining the basics of glute training, including compound exercises like squats, deadlifts, and lunges for toning, pumping, and growing glutes.

Text detailing isolation exercises such as hip thrusts, kickbacks, and abductions, and assisted exercises using glute machines, cable machines, and resistance bands.

✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

473 likes

A bottle of Bragg Organic Apple Cider Vinegar sits next to a glass of cloudy liquid, likely ACV water, on a countertop. Red text overlaid on the image reads "STOP The BLOATING" and "Apple Cider Vinegar Water," promoting ACV for digestion and reducing bloat.

ACV = Flat Tummy 🩷

🍏🌟 An Apple a Day Keeps the Bloat Away! Ever wondered if apples had a secret weapon against bloating? Well, they do, and it's called Apple Cider Vinegar (ACV)! 🍎✨ Let's spill the tea🥤🍋 **Why ACV Water?** 💧 1. **Bye-Bye, Bloat!** 🌬️ ACV is like a little tummy wizard 🧙‍♂️. It hel

775 likes

A young woman with text overlay 'STOCKS I WOULD BUY WITH... $100' and a cartoon goose next to a 'STONKS' chart. A 'SWIPE' arrow indicates more content. The image introduces a guide on investing $100.

A list of four stocks/ETFs the author would invest $25 in: NVIDIA, Microsoft, Apple, and Vanguard Information Technology ETF, showing their current prices and five-year percentage gains.

A 'Notes' section providing investment advice, including options for purchasing stocks, not selling during price drops, monitoring news, starting small, and a disclaimer about not being a financial advisor.

How I would invest $100 🤪

DISCLAIMER: I am NOT a financial advisor and am only providing my insight on these financial topics. Trade with what you are comfortable with and at your own risk. Some stocks are more volatile than others, so please look into a stock before buying. I’ve been learning about the stock market sinc

1862 likes

A hand with short, neatly manicured nails painted in a natural, glossy nude shade, representing the desired nail style. A gold ring with a light stone is visible on one finger.

I paid almost $100 for these 😭

Yesterday, my mom decided to take me to the nail salon. I haven't gotten my nails done in a few years. My mom took me to a different place because her regular place was full. when I was getting these done, I still had a press on glued on my two thumbs, and the lady ripped them off, breaking my

4535 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".

Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.

Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.

Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

6992 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6078 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1786 likes

A hand holds a Capital One Savor One credit card, with a Discover It card visible underneath. The image is titled "Using Credit Cards in College" and highlights both cards as options for students.

A hand holds a pink Discover It credit card. Text lists its benefits: 5% cash back on rotating categories, 1% on others, and a cash back match. It also describes how the card is used for qualifying purchases and larger expenses.

A hand holds a brown Capital One Savor One credit card. Text details its benefits: 3% cash back on groceries, dining, streaming, 8% on entertainment, and a complimentary UberOne membership. It notes its use mainly for groceries and high cash back rewards.

How I Use Credit Cards as a College Student

💳💵💳💵💳💵💳💵💳💵💳💵💳💵💳💵 I regret not getting my first credit card at 18. Now I wouldn’t advise that every 18 year old get a credit card, especially if you are a big spender, but at the very least I would recommend opening a card up and only paying for like Spotify with that card. Cards are obviously

3890 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.

A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.

A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout

"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

3342 likes

HOW I GOT ALL A’S

achieving a 4.0 gpa isn't just about being smart—it’s about using the right strategies! here’s how i did it: 1. learn on-the-go: watch youtube videos and listen to podcasts about your subjects while walking. 2. write, don’t type: handwriting notes helps improve memory retention. 3. start e

650 likes

A person uses a pink ice roller on their cheek, with text overlay "10 Reasons Why I Ice My Face every morning to maintain clear skin." The image highlights the practice of facial icing for skin benefits.

A person applies a pink ice roller to their face. Text overlays describe two benefits: "1. Reduces Inflammation" and "2. Shrinks Pores," explaining how icing helps decrease redness and tighten pores for smoother skin.

A pink ice roller sits on a surface with a blurred background of a window and plant. Text overlays list benefits: "3. Boosts Circulation" for a natural glow and "4. Soothes Puffy Eyes" to reduce puffiness.

Why I Ice My Face Every Morning for Clear Skin

10 Reasons Why I Ice My Face Every Morning for Clear Skin 🧊💆‍♀️ Starting my day with an ice-cold facial has been a game changer! 🌟 Here are 10 reasons why icing every morning helps me maintain clear, glowing skin. 1. Reduces Inflammation: Icing can help decrease swelling and redness, especial

8986 likes

A close-up of a skillet filled with a finished pasta dish, featuring rigatoni pasta mixed with a creamy meat sauce and topped generously with melted, bubbly cheese and herbs.

Various ingredients for a pasta skillet bake are displayed on a stovetop, including shredded cheese, a box of rigatoni pasta, a jar of tomato sauce, and a block of cream cheese.

Four spice containers are lined up on a stovetop, showing garlic salt, onion powder, an Italian seasoning grinder, and all-purpose seasoning, ready for cooking.

Easy,quick pasta skillet bake! So simple

It’s too dang hot to turn the oven on (even with air conditioner). You’ll need: 1 pound lean ground beef 1 onion diced 1 1/2 ish cloves minced garlic Tomato/pasta sauce of your preference (regular jar) 1 block cream cheese Spices to flavor your meat, I chose those pasta of your choice

6849 likes

Four skincare products are displayed, held by hands, with text indicating they are products the user will repurchase. The products include a topical acid, a sunscreen, a cleansing oil, and a cleansing gelée.

A hand holds a bottle of topical acid, with text highlighting its benefits for redness, even skin tone, lightweight feel, and gentle, unscented formula.

A hand holds a tube of sunscreen, with text describing its quick absorption, high SPF, easy blending, no white cast, and comfortable, non-greasy, unscented wear.

products that i will be repurchasing 👏🏼

even though i love skincare and trying out new things, these products are the ones that i will always reach for and repurchase if i’m ever running out 🤞🏼 🩶 naturium azaleic topical acid 10% this has been a staple for me when it comes to tackling my post inflammatory erythema, or redness caused

4765 likes

The Secret to Staying Regular 💩

If you’re struggling to stay regular, I’ve found some supplements that really help keep things moving and no it’s not as uncomfortable as it sounds 😆 #detox #lemon8challege #guthealth #healthessentials #supplements

777 likes

Where’s the regular girls at ??

Hey my name is Sarah I just joined this app and I realized that this app is run by huge influencers . I have 0 followers 0 likes but I want that to change. I’m a girls girl I would love to support regular girlies like me . Imma follow everyone who likes and follows me We needa support each other #

1336 likes

Feeling bloated? Don’t worry, I got you!

Here are some tips for a flatter tummy and a happier you: 💦 Hydrate Aim for 8 glasses of water a day to flush out toxins and keep things moving smoothly. 🥗 Eat your greens Fiber-rich veggies like broccoli and spinach help with digestion and reduce bloating. 🍛 Mind your portions Don'

3860 likes

she was a fairy ✨ nail inspo

fairyesque nails — golds and mirror-like attributes. regular length. similar to interstellar style nails (especially the second one). show this to your nail tech ⚜️ kw: French manicure, Matte nails, Sparkle nails, pastel nails, spring nails, summer nails, fall nails, winter nails, coquette na

1277 likes

A woman in workout attire poses in a gym locker room, holding a water bottle and spray bottle. Text overlays read "BBL DRIZZY" and "Get That Drake BBL @ Home & in the Gym," with a small image of Drake on a locker.

A graphic illustrating six glute-focused exercises: Front Barbell Squats, Resistance Band Side Steps, Dumbbell Lunges, Lying Leg Curls, Lunge Twists, and Weighted Glute Bridges, each with recommended sets and reps.

A graphic illustrating six glute-focused exercises: Sumo Dumbbell Squats, Romanian Deadlifts, Bulgarian Split Squats, Barbell Hip Thrusts, Back Extensions, and Dumbbell Deadlifts, each with recommended sets and reps.

Get Thicker than a Snicker, Best BBL in history

✨Thicker than a Snicker✨ 🍑Smith Machine Hip Thrust🍑 Sets: 4 Reps: 10-12 Focus: Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. ✨Your yams will deserve a trophy✨ 🍑Glute Cable Kickbacks🍑 Sets: 3 Reps: 12

3734 likes

A person with long, dark, textured 4C natural hair, reaching almost butt-length, stands with their back to the camera in a bathroom. The image features the text 'How I got Almost Butt Length Hair' and a blue comb on the counter.

How I got Almost Butt Length Hair

* Understanding My Hair Type: The first step in my hair growth journey was understanding my hair type. 4C natural hair is highly coiled and tends to be fragile, so I knew I needed a specialized approach. * Research on Ayurvedic Treatments: I started researching Ayurvedic treatments for hair. Ayu

1818 likes

Bank accounts I have at 23

At 23, I have multiple bank accounts. I know having multiple different bank accounts can seem overwhelming, but they are all important and have a specific reason for each. Basic Checking and Savings Account: I have these two accounts in a credit union. It's where all my bills and expenses ar

1541 likes

I Lost 12 lbs in 12 days doing this detox✨

WARNING⚠️ This is just a detox before starting a regular diet: The Detox Diet is a diet that was recommended by a doctor outside of the US, it is extremely strict and it is mind blowing. I have always been a thin girl through Middle and High School but college hit and it was the most weight

548 likes

What I would pack in my Hospital Bag... Again👜

1. Is obvious, of course bring all your toiletries you use on a regular basis and dont forget your hairbrush 2. Bath towel- the hospital ones are incredibly small it's not even funny, and Im 120 lbs for reference and I'm telling youuu they were tiny 3. Frida mom peri bottle- yes they do p

1384 likes

Two trays of rice, one white and one brown, are visible behind a glass counter at Chipotle. Text overlay instructs, 'Go to chipotle and order a kids cheese quesadilla (COMBO)' with a fast-forward emoji.

Trays of pinto beans and a protein (possibly chicken or sofritas) are shown at a Chipotle serving line. Text overlay reads, 'Get Rice Beans Protein And whatever sides You want.'

Are you tired of paying $20 for a bowl?

To the person that put me on @kaytlynfishback , I TRIED IT AND IT WORKED !!!! I would like to say thank you so in honor of that I’m gonna hopefully put a lot of other people on too you are a real one , and I wanted to give you your credit You wanna eat out but you don’t want to spend to eat ou

2736 likes

I finally was able to get my Griddles 🥹

When I tell you that I have been searching for months for my fave Griddles, I mean it. They never have and I’m not mad, they’re really that good. I was so excited that I got 4 of them. I also got my fave noodles because they are thicker than regular ramen and I pair them with the birria meat, whi

884 likes

How i fixed my sad damaged hair

If you've ever struggled with dull, lifeless hair, you know the frustration it can bring. I was no stranger to this hair woe, but my journey to revive my locks took a transformative turn, and I'm excited to share it with you. Step one: Mielle Hair Growth Serum. This product was a game-ch

2454 likes

Regular Apartment

I love my little regular apartment ❤️😊 #apartmentvibes #apartmentlife #my own apartment #decor

1584 likes

My Fave Planner as a Productivity Coach ✨

Listen — I am a certified paper planner love and I have tried them all, believe me 😂 There are so many good ones out there and I really do think that the best planner for you totally depends on how your brain is wired. Here is why I love the Peacefully Productive Planner®: 👉🏼 You can see your

2347 likes

You’re Not “Regular Smegular”

New Video Out Now😍😍😍😍 YouTube Channel📸 evelyn kerelle

11 likes

A hand holds a box of Banza Rotini chickpea pasta over a glass bowl filled with chopped colorful vegetables, including onions, bell peppers, and tomatoes, ready for a healthy meal preparation.

A black pan contains a sizzling mixture of cooked ground meat, red onions, and colorful bell peppers, with steam rising, indicating an active cooking process for a healthy meal.

A close-up of a black pan shows a finished pasta dish, featuring rotini pasta mixed with ground meat, colorful vegetables, and a creamy sauce, ready to be served.

BANZA TASTE BETTER THAN REGULAR PASTA 🍝

My healthy quick meal! This pasta will have you thinking you’re cheating on a diet. 20g protein and 8g of fiber. Here’s my recipe (I don’t measure a thing, I go off vibes) Ground turkey or chicken breast yellow Onion 🧅 Purple onion (sometimes) Peppers 🫑 (use all colors) Shallots Green on

47 likes

In the day, I’m a regular dog…

But at night… I’M A REINDEER!! I thought I would share this funny cute photo of my dog wearing reindeer ears! My dog is super intelligent, funny, cute, and silly. I am so Blessed to have her!! She did not keep the reindeer ears on very long, but they were very cute while they lasted!! I hope you

3 likes

A split image showing a woman in a light blue tank top. The top half shows visible bra straps, while the bottom half shows no visible straps, illustrating a 'Strapless Bra HACK' with text overlay.

A woman demonstrates 'STEP 1' of a bra hack, holding a beige bra over her light blue tank top. Her hands unhook the bra straps from the back of the bra.

From the back, a woman demonstrates 'STEP 2' of the bra hack. Her hands are tying the unhooked bra straps behind her back, tucking them into the bra band.

Strapless Bra Hack!

Say goodbye to strapless bra struggles and hello to effortless style hacks! Transform your regular bra into a strapless sensation by simply unhooking the straps and tying them behind your back. 🎀✨ Voila! Instantly, you've created the illusion of a seamless strapless look, perfect for those chic

2991 likes

See more