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SCAMBLED EGG 39g + BAGEL 10g Paired w 30g PROTEIN🌸

Egg Recipe

2 whole eggs (12g)

6 tsps egg whites (10g)

2 strips turkey bacon (4g)

1/2 cup cottage cheese (13g)

1 Bagel (10g) + 30g Protein shake

🟰 79grams of protein before 11am

This give me a head start in reaching my 160g protein goal for the day

#gymgirlfoodroutine #gymgirlfood #highprotein #proteinideas #gymfoodinspo

2024/10/1 Edited to

Achieving your protein goals can be challenging, especially in the morning when you're starting your day. This high-protein breakfast is designed to fuel your workout and keep you energized. In addition to the eggs and turkey bacon, incorporating cottage cheese provides a rich source of protein and enhances the texture of your meal. For those looking to maximize their protein intake, consider adding extra toppings to your bagel, such as avocado or smoked salmon, which can complement the dish while offering additional nutrients. Also, don’t forget to hydrate properly before and after your workout; a protein shake is not only convenient but also an effective way to replenish and support muscle recovery. For more meal inspiration geared towards fitness and high-protein diets, explore the #gymgirlfood routine and #highprotein tags to connect with a community focused on nutritional goals.

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