what I ate today💕😋
8:30am- Lemon Ginger Tea w/ BFuel Honey
11:45am- Lunch Plate
2:15pm- Post Workout Electrolytes
3:00pm- Snack Plate
9:30pm- Creamy Spinach Orzo w/ Sausage & Asparagus
Note:
All bodies are different, and have different nutritional needs. The most important thing is to make sure your body and brain are being fueled properly. This is what I personally ate today, but some days I eat more, some I eat less. The quantity, quality, and type of food you eat is not a moral thing, it's neutral. I post food because I love food, I am not, and never will be "dieting".
Throughout my day, I focus on combining wholesome ingredients and hydration to maintain energy and recovery. Starting with lemon ginger tea sweetened with BFuel honey at 8:30AM not only kickstarts my metabolism but also offers digestive benefits and natural antioxidants. For lunch at 11:45AM, I enjoy a colorful mix of cherry tomatoes, roasted sweet potato with avocado, sour cream, pickled onion, cilantro, cucumber, feta with Tajín, sautéed spinach, garlic roasted zucchini, and stuffed olives. This combination delivers fiber, vitamins, healthy fats, and minerals that keep me satisfied and nourished. After my workout, I replenish electrolytes at 2:15PM with a peach mango-flavored, low-calorie drink known for its balanced sodium and potassium content. Staying hydrated with electrolyte-rich beverages like LYTE helps prevent muscle cramps and supports endurance, especially on active days. My 3:00PM snack plate features a delicious everything bagel sourdough served with homemade hummus, feta, homemade pickled onions, and cherry tomatoes. This snack provides a great source of protein, probiotics, and complex carbohydrates, perfect for sustaining energy until dinner. At 9:30PM, I finish with a comforting dinner of creamy spinach orzo with sausage and asparagus. This meal blends creamy textures with savory sausage and nutrient-dense asparagus, rich in vitamins A, C, and K. Incorporating leafy greens and lean proteins in the evening helps with muscle repair and relaxation. By sharing my what I ate today routine, I hope to inspire others to experiment with nutrient-dense, flavorful meals that support an active and balanced lifestyle. Each meal incorporates fresh produce, homemade elements, and smart hydration choices, which collectively contribute to overall wellness and enjoyment of food.
