I stopped holding in my pee

I used to hold in my pee until I physically couldn’t anymore. It wasn’t even intentional at first I’d be so caught up in whatever I was doing, whether it was working, running errands, or even just laziness, that I’d ignore the urge. I’d tell myself, just a little longer, over and over until my bladder was screaming at me. I’d cross my legs, try to distract myself, and then finally rush to the bathroom at the very last second, feeling so uncomfortable and even panicked sometimes. It became a habit, and I didn’t even realize how often I was doing it until the consequences started showing up.

Holding it in started to mess with me. I noticed this constant pressure in my lower stomach, even after I had already gone to the bathroom. Sometimes I’d feel like I still needed to pee right after finishing, or I’d get random bladder spasms. It even started to hurt a little not always, but enough that it scared me. I read about how holding in urine too long could lead to bladder infections or even long term damage, and it hit me that I was putting my health at risk for no good reason.

I started training myself to listen to my body again. Anytime I felt the urge to go, I made it a point to stop what I was doing and head to the bathroom. I had to be intentional about it, even if it meant pausing a show or stepping away from my job. I even set reminders on my phone at one point, just to make sure I wasn’t falling back into my old habits. Slowly, I began to notice a huge difference my stomach didn’t feel tight anymore, and I wasn’t dealing with that weird pressure sensation.

Looking back, I can’t believe I thought holding in my pee was just a normal part of getting through the day. It wasn’t…it was a warning sign of me ignoring my needs and pushing through discomfort like it didn’t matter. I’m so glad I started listening to my body before it turned into something worse.

#normalizenormalbody #embracediscomfort #embracevulnerbility #heathyhabits