It’s lonely being the strong one

Everyone comes to me for advice, support, or comfort and I love being that person. But sometimes, I wish someone would check in on me too.

Strength is beautiful, but it can also feel isolating. Are you the “strong one” in your circle?

#GirlTalk #girlpov #AskLemon8 #lemon8challenge #lemon8contest

2025/11/15 Edited to

3 comments

callmejaz's images
callmejaz

I feel like it’s calming just for me to be a strong woman for everyone in my life

See more comments

Related posts

The goal is the get strong and bendy not just bend
The goal is the get strong and bendy not just bendy and still breakable Flexibility doesn’t matter if your still weak in end ranges And static stretching (holding it at the end range) isn’t nowhere near as effective as being able to operate the joint in areas that they aren’t use to Fo
WillPowerFitnes

WillPowerFitnes

10K likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3580 likes

How to become mentally strong Woman 🔥
Let's celebrate the incredible impact of women in our world. Our strength lies not in our appearance or popularity, but in our character and resilience. Being mentally strong means setting a positive example and prioritizing self-care. Meet the emotionally resilient woman—the epitome of stre
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

1081 likes

🌸✨The Quiet Cost of Being Strong✨🌸
There’s a kind of exhaustion that doesn’t come from doing too much in one day. It comes from doing everything for too long. Being the strong one. The reliable one. The calm one when everything feels uncertain. And no one really prepares you for the moment when strength stops feeling empowe
ThatDancingRN

ThatDancingRN

257 likes

to the strong one ...
The ‘strong one’ is usually the person carrying everyone else while quietly hoping someone notices they’re struggling too. 🌿 The one who keeps showing up. Keeps fixing. Keeps helping. Keeps holding everything together… even when they’re emotionally exhausted underneath it all. Sometimes be
safe2grow

safe2grow

3 likes

A woman in blue leggings and a white top stands in a gym, facing away, near a squat rack. Text overlay reads: "LET'S BUILD SOME STRONG LEGS & GLUTES only 4 exercises."
Two panels show a woman performing hip thrusts with a barbell. The top panel shows the starting position, and the bottom panel shows the top of the movement, with text advising to keep the chin tucked.
Two panels show a woman performing barbell squats. The left panel shows her standing with the barbell, and the right panel shows her in the bottom squat position, with text advising to avoid "butt wink."
4 EXERCISES TO BUILD STRONG LEGS & GLUTES🍑
Here is one of my recent leg workouts to help build those legs & glutes. This is primarily a glute and quad focused day, with other muscles also being used in the compound movements. Below is the full workout with sets & reps for you ✨🫶 Hip thrust: 4 x 6-8 - 5+ second hold at t
Diana Harris

Diana Harris

84 likes

'Cause I'm so sick of being so lonely.
#music #singer #countrygirl #countrymusic #country
Baylee Nicole Music

Baylee Nicole Music

1209 likes

12 THINGS NOBODY TELLS YOU ABOUT BEING THE STRONG ONE ⚠️(Comment & Follow)
✨️The strong one carries things most people never see.✨️(Read Twice & Slow) Everyone admires the strong person. Few people ask what it costs to be them. The strong one is often the first person everyone calls. The person everyone leans on. The person expected to stay calm. Sta
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

1 like

The image displays the title "How to Be Alone Without Feeling Lonely" with the subtitle "Because solitude isn't emptiness...". It introduces the topic of finding peace and meaning in being alone.
This image presents the first tip: "1. Shift the Story You Tell Yourself." It explains that being alone is a gift of self-attention, not a sign of being unwanted.
The image shows the second tip: "2. Fill Your Alone Time With Meaning." It suggests engaging in activities like walks, music, reading, journaling, and creating, rather than just scrolling.
How to be alone without Feeling Lonely
How to cope with being alone! I made a post about the signs we are lonely ! So many of us need each other in our mental health journey. Here yall go 💗 #motivation #morningroutine #inspiration #motovational
Niquelocs

Niquelocs

1363 likes

8 REALITIES: YOU’RE NOT LONELY—YOU JUST CHOSE PEACE OVER CHAOS🤍 (Read twice)
✨️Not everyone who is alone… is broken✨️ ✨️Walking away didn’t break you… it revealed you✨️ You didn’t wake up one day and change… you got tired Tired of: • one-sided effort • being the strong one • always understanding others • giving without receiving So you stepped back And i
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

5 likes

Healing is lonely- no one talks about it
My biggest flex isn’t that I moved on quickly. It’s that after the heartbreak, I didn’t go looking for someone else to heal the wounds they left behind. I chose to sit with the pain. I chose to face the loneliness. I chose to rebuild myself instead of using another person as a distraction f
life with Sandj

life with Sandj

2 likes

A smiling woman with dark hair and tattoos, wearing a pink leopard print shirt, stands in a bathroom. The text overlay reads "5 hard truths about being a Single mom" and "lemon8 @_mermaidashley_".
A smiling woman in a pink leopard print shirt, with text overlay stating, "It's empowering... and lonely at the same time. You're proud of how strong you've become But some nights you'd trade the strength for support."
A smiling woman in a pink leopard print shirt, with text overlay stating, "You can't fall apart for too long. You can cry in the shower. But dinner still has to get made."
5 hard truths of being a single mom
There’s a version of me from a few years ago who would not recognize this woman. The one who makes every decision. Carries every responsibility. Holds it together even when it feels heavy. Single motherhood is strange like that. It will stretch you in ways you never asked for… and strengt
Ashley

Ashley

2 likes

Being Emotionally Strong
Being emotionally strong in relationships is important because it allows you to effectively communicate your needs, manage your emotions healthily, provide support, navigate conflicts constructively, and build a deeper, more fulfilling connection based on trust and understanding. So how do you beco
megomylego

megomylego

32 likes

A young woman with long dark hair looks skeptically at the camera, sitting at a wooden counter. Text overlays read "I was MISERABLE Being single until.." on torn paper strips, reflecting a journey of self-discovery.
A hand holds a bouquet of red roses against a blurred background of a window and a soap dispenser. White text overlays describe learning to romanticize oneself, embracing imperfections, and loving the process.
A close-up of a person's legs and feet on green grass, surrounded by scattered pink and purple petals. White text overlays discuss stopping people-pleasing and becoming unapologetically selfish.
I’m was LONELY.. HAD NO BODYYY 🎶
This is my truth with regaining everything i knew about myself. In relationships you can LOSE yourself. Sometimes it’s very hard to stay sane. As a woman who have always been kept and in long term relationships, i take this time for myself. I have limited experience in a lot of things because of th
Ebony Blac

Ebony Blac

240 likes

Encouraging Bible Verses for when you feel Lonely
Find comfort in the fact that God is always with us and we are never truly alone. 🙌🏽✨ #Embrace #Jesus #Faith
✮ DREAM ERA DESIGNZ ✮

✮ DREAM ERA DESIGNZ ✮

11 likes

Why Some People Feel Lonely in Good Relationships
There was a season when I felt lonely and immediately assumed something must be wrong with my relationship. But after reflecting, I realized I wasn’t disconnected from my husband. I was disconnected from myself. I had stopped investing in my growth, my interests, my goals, and my emotional
TheMillerStory

TheMillerStory

27 likes

Read this if you’re tired of being strong…
Some days it feels like the world expects you to carry everything with a straight face. To show up. To smile. To push through the weight no one else even sees. And you do it — because that’s who you’ve had to be. The strong one. The steady one. The one who doesn’t get to fall apart because too
DeadliftsxDiapers

DeadliftsxDiapers

8 likes

When transition feels lonely…
If you feel lonely in this season, do not panic. You are not losing your mind, you are leveling up. Growth can feel like isolation because the people who once fit your life can no longer fit your calling. The conversations that used to entertain you now drain you, the habits that once comforted you
Ashia Jones

Ashia Jones

116 likes

The image features the title 'HOW TO BUILD YOUR MIND MUSCLE CONNECTION' with a pink brain and a highlighted glute muscle, emphasizing the link between mind and body in fitness.
This image explains the mind-muscle connection for bicep growth, illustrating concentric, eccentric, and isometric contractions with bicep curl examples to achieve increased strength and faster muscle growth.
The image describes 'Mindset Shift' and 'Visualization Techniques' as crucial methods to improve mind-muscle connection, focusing on engaging targeted muscles and mentally picturing muscle work.
Big Gains & Glutes = Strong🧠Mind-Muscle💪Connection
Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the
Chalie_Baker

Chalie_Baker

1080 likes

A thoughtful woman in a pink shirt, with text asking, "Have You Ever Felt Lonely While Surrounded by People?" and stating that the hardest loneliness is feeling unseen in a crowded room.
A quote on a light background, stating, "She laughed. She smiled. She showed up. But deep down, she felt disconnected from everyone around her."
A quote on a light background, describing how nobody noticed the pain, exhaustion, and silent battles she was carrying.
Have You Ever Felt Lonely Around People?
Sometimes the hardest loneliness isn’t being alone, it’s feeling unseen in a room full of people. You laugh, smile, and carry on conversations, yet deep down, you feel disconnected. Maybe you’re surrounded by coworkers, friends, or even family, but still feel like no one truly understands what y
Pretty Unshaken

Pretty Unshaken

3 likes

HOW TO FEEL LESS LONELY ⭐️
there's a difference between being ALONE vs being LONELY - you could be perfectly content by yourself, but you could also be the loneliest person in the world in a room full of people the key is acknowledging your feelings! once you realize that you feel lonely, it helps to recenter thought
clarissa ♥

clarissa ♥

191 likes

Two drinks, one dark and one red, with 'FIRST SIP LOVE AT LOVE Coffee' logos, sit on a yellow table under the text 'isolation vs solitude'.
A person sleeps in bed, illustrating 'isolation' with text describing feelings of loneliness, emptiness, and being driven by fear or anxiety.
A person sits on a tiled floor, illustrating 'solitude' with text describing feelings of peace, clarity, and being driven by self-love or desire for rest.
alone doesn’t have to be lonely:
i recently exited a verrrry long period of isolation that i thought was solitude. sometimes it can be hard to tell the difference. everyone is different - some people need lots of friends, some people only need a few. some people love being social all the time, and some people prefer to spend m
carley ◡̈

carley ◡̈

174 likes

 “Being ‘the strong one’ gets lonely.”
“Being ‘the strong one’ gets lonely.” #zodiac #astrology #zodiacsigns #horoscope #zodiacmemes
big.zodiac.enegry

big.zodiac.enegry

11 likes

8 Signs You Are Lonely - Even Though You Are Never
Save this. Share it with the person who seems fine but feels far away. Modern loneliness is one of the least-talked-about causes of anxiety, depression, and emotional numbness in adults. Not because people do not feel it — but because it is hard to name when you technically have people in your l
Bantu Roots

Bantu Roots

6 likes

Being strong for others is HARD 😢
This is me, I am she, the strong one for everyone I care about, but where do I go when I can't be strong anymore? Nobody, because unfortunately the ones I'd usually turn to are the ones I'm being strong for 😢 It's a lonely place to be! #MentalHealth #strongwomen #depression #
❤️ Emma Leigh UGC ❤

❤️ Emma Leigh UGC ❤

1 like

A woman takes a mirror selfie, with text overlay reading "how i went from ANXIOUS ATTACHMENT TO A SECURE ATTACHMENT." The image serves as a title card for the article.
A close-up image of a woman's face with text overlay listing characteristics of "ANXIOUS ATTACHMENT," such as jealousy, neediness, and fear of abandonment.
A person's leg and foot on a paddleboard in a lake with mountains, featuring text overlay describing "SECURE ATTACHMENT" characteristics like trust, self-love, and healthy boundaries.
how i went from anxious attachment to a secure one
I went from anxious attachment to secure attachment, mainly because of these two things. 1. I learned how to love myself and healed parts that were broken, insecure and misunderstood. 2. I learned how to trust people and I surrounded myself with people who I felt very safe with. I once ha
gabrielleassaf

gabrielleassaf

121 likes

A woman in cream loungewear sits on a sofa, looking directly at the viewer. The image title reads '8 Signs You're Deeply Lonely (But Hiding It Well)' with a broken heart and eyes emoji.
A person lies on a sofa with arms stretched, facing away. The room has large windows, a lamp, and a coffee table with flowers. Text discusses keeping draining people to avoid loneliness.
A person with curly hair rests under a grey blanket on a sofa. The text describes overposting online but underconnecting in real life, feeling unseen despite online presence.
8 Signs You’re Deeply Lonely and hiding it 👀🚩
✨ You’re not crazy. You’re just craving connection that’s real. You deserve safe love, deep friendship, and soul-level joy. But first? Start being honest about what you need. ✨ Tap the link in bio. Let’s grow through this together. drop a 🫶🏾 if you feel seen Note: Photos are for aesthetic
Soft Cut Society

Soft Cut Society

71 likes

You’re Not Weak for Being Tempted🫂🤩This is For U 👇🏿
Temptation is a universal experience. Every human being faces it. Even Jesus Christ, who lived without sin, faced direct temptation from the devil during His time on earth, as recorded in Matthew 4:1–11. This is important to understand: Being tempted does not mean you have sinned. Te
thehappy_chronicles2

thehappy_chronicles2

57 likes

BEING SINGLE DOESN'T MEAN I'M LONELY...
IT MEAN I'M TAKING MY TIME TO ENJOY MY OWN INDEPENDENCE, PROTECTING MY PEACE, & CHOOSING MYSELF, BEFORE DECIDING WHO GETS TO SHARE MY SPACE❣️
Sunshine

Sunshine

4 likes

Being Strong doesn't mean doing it alone 🫶
Sometimes in life ( and especially moms) we typically try to make like everything is okay. even when we are limping through life trying to get on the struggle bus. we often let pride take over and don't ask for help, even though we know we need it. Just as Moses hands grew heavy so do we. let s
Jackee Banton

Jackee Banton

26 likes

3 Journal Prompts to Build Strong Relationships
Building strong relationships is vital to our happiness and mental well-being. Journaling can help deepen connections with loved ones by offering insight into our interpersonal dynamics. It’s a simple way to reflect, grow, and nurture our bonds. Here are three journal prompts to help you on your re
Saturn

Saturn

116 likes

A person's legs in light blue jeans and black sneakers are crossed while sitting, with the text overlay "How to be lonely" But....
An aerial view from an airplane window shows the wing, blue sky, and clouds over land, with text about starting a new life.
A group of young adults poses together in a room decorated for a party, with text about the difficulty of saying goodbye.
Nobody taught me how to be lonely
They told me moving abroad would be exciting. That I’d have new experiences, meet new people, try new foods. And they were right… but they forgot to mention the other side of the story. No one told me how it would feel to leave behind friends who have known me since I was a kid. To hug them g
jess_doesstuff

jess_doesstuff

5 likes

A majestic lion with a golden-brown mane is shown, looking to the right against a dark background. The image features the quote: 'If you want to be strong, learn to enjoy being alone.' The Lemon8 logo and user handle @afro.centrick are also visible.
"If you want to be strong, learn to enjoy being al
Afrocentrick

Afrocentrick

132 likes

feeling lonely? what NOT to do 🚫
loneliness is characterized by feelings of isolation, emptiness and a lack of meaningful connection with others. it involves longing for companionship, understanding and social interaction that is meaningful and fulfilling. loneliness can occur regardless of one’s physical proximity to othe
allison wetig

allison wetig

56 likes

Are you the partner that always has to be strong?🫶
So often in relationships, the partner who looks “strong” ends up getting the least empathy. They carry the weight, keep it together, and make it look easy—so their pain gets overlooked. But strength doesn’t erase struggle. Even the most capable partner deserves tenderness, care, and someone to a
EmbracingJoyTherapy

EmbracingJoyTherapy

23 likes

A book cover titled "The Art of Being Alone" by Renuka Gavrani, featuring the tagline "Loneliness Was My Cage Solitude Is My Home." The cover shows a silhouette of a person with a long shadow, set against a textured background. It is labeled as a "#1 NATIONAL BESTSELLER."
8 lessons from The Art of Being Alone by Renuka Ga
1. Embrace Solitude as Self-Care Gavrani emphasizes that solitude should be viewed as an essential form of self-care. Being alone allows for emotional and mental recharge, leading to a deeper understanding of oneself and fostering personal growth. 2. Build a Strong Relationship with Yourself L
Paula V

Paula V

1438 likes

BECOMING “HER” IS LONELY…
The truth you don’t want to hear. But you need to hear it. You’re welcome babe✨ #unapologeticallyyourself #inspiringgirls #inspo #podcastrecommendations #lemon
Ce

Ce

340 likes

I am tired of being the strong one
#storytime #lemon8contest I think I have had enough of being considered “the strong one”. I see zero benefits in being that person. I believe it is a role that is placed upon those of us that are dependable. And it comes with considerable challenges and consequences for those of us that fulfill
EternalWomenInc

EternalWomenInc

12 likes

When Being Responsible Meant Being Safe
When support wasn’t consistent, your body didn’t just learn to be strong. It learned to carry. To notice what needed to be done and do it. To step in before anyone asked. To become the reliable one, because being needed felt safer than depending on someone else. This isn’t control. It’s prot
Catalyst Life Coaching

Catalyst Life Coaching

2 likes

Feeling lonely as a Christian 😔✝️
I’m not going to lie—I do feel lonely, even though I know God is with me. It’s just hard seeing everyone around you having fun and living out everything you prayed for. I know things will get better, and I won’t always feel this way. 🤍 The wilderness season is one of the toughest seasons, and
† JesusisLord †

† JesusisLord †

15 likes

Things We Do to Keep Our Long-Distance Love Strong
Building a lasting connection in a long-distance relationship takes effort, creativity, and love. Here’s how we make it work:  Celebrate Milestones and Memories We never miss a chance to honor the special moments that define our relationship. * Anniversaries, first-date memories, or
Isabella

Isabella

106 likes

The strong are lonely
The older you get, the more you realize you don't need too many friends, nor do you have the time to maintain them. The older you get, the fewer friends you have. Ultimate happiness and freedom come from only two things: first, having enough money, and second, having harmonious family relati
Sophia

Sophia

31 likes

Keys to a Strong & Lasting Relationship 🔑❤️
A strong relationship isn’t about being perfect—it’s about being intentional. 🫶 Communication, trust, and a little bit of effort go a long way in keeping the love alive! ✨ Which of these tips do you swear by? Or do you have your own secret to a happy relationship? Drop it in the comments! ⬇️💬 #
Allyson’s Notes

Allyson’s Notes

67 likes

See more