Penny is killing it 😎😎

Survival mode might have kept you alive… but it’s also draining your glow. 💔✨ You can’t heal, attract abundance, or step into your soft life if your nervous system is still in fight-or-flight. It’s time to break the cycle. 🌸 Becoming THAT GIRL teaches you how to shift your mindset, create sof

Killing a virus without antibiotics might just be easier than you may think. I use these two products right at the onset of any symptoms and my flu/cold/virus is usually gone within 24-48 hours. The first is oil of oregano, which was found to be more effective than antibiotics at killing viruses wi

my last relationship didn't work out for a lot of reasons 😂 but these are a few of them, and the ones that did a good majority of the damage. i've noticed that most of the things that kill relationships are actually very subtle - you don't always notice them until the damage has alre

Cardio isn’t necessarily going to kill your gains BUT there are 3 different forms of cardio and all can play a different role in supporting your fitness journey and results! 1) High intensity circuit training! I love to perform HIIT when I am trying to get a quick and sweaty session in. Aiming t

New from @Morphe Cosmetics ☀️ 7 bronze & tone duos + 2 new blush shades! 🧡 #morphebrushes #makeup #fyp

Struggling to grow your glutes no matter how hard you train? These common mistakes might be holding you back! 1. Not activating your glutes. Warm-ups will help! Start with clamshells, glute bridges, or lateral band walks to help with mind muscle connection and wake up those muscles before liftin

I know we are always worried about the “C” word. I know that I try not to think about that word. There are things that we can eat to help prevent cancer. These are the fruits that I researched can help prevent cancer. 🫐 Berries: Rich in anthocyanins, which have anti-inflammatory and potential a

If you’re doing hours of cardio and wondering why you’re not seeing muscle growth… this might be why. You don’t need endless cardio sessions — you just need to move smarter. Here’s what I focus on instead: • Getting my steps up (walking as much as I can daily) • Short, high-intensity inte

Nicole Kidman and Naomi Watts were joined by their kids Sunday and Kai at the Balenciaga fashion show in Paris. They sat front row alongside Nicole’s “A Family Affair” on-screen daughter Joey King. This is the modern version of a guilded age daughter being “out” for the first time #lemon8tainme

You Should Hide Your TikTok From Friends & Family! I don’t see a lot of people giving this advice but I’ve tried it on a few accounts and it really works. #growtiktok #growthontiktok #tiktokshopforcreators #howtogrowontiktok

these are two things that I have noticed really take their toll on relationships and often times can kill a relationship completely if left unchecked... it is important to stay vigilant on these things to protect & nurture your relationship :)) #lemon8challenge #lemon8partner #dati