Curry coconut salmon and shrimp, broccoli, brown rice and lentil. I didn’t season the fish or shrimp but I seasoned the sauce and let it cook then added the salmon and shrimp. It was so good and hit all the flavors I was looking for. Nothing added to the rice just washed brown rice and a canned l

My new hyper fixation

But showing up consistently is my goal. I made some velveeta Mac and cheese for my daughter and I just had to have some. Made the potatoes and steak in the air fryer

Dinner ideas with simple ingredients, air fried potatoes, air fried chicken thighs and broccoli

Steamed eggs, turkey bacon and honey crisp apple with cinnamon

All I keep hearing is that guy on tiktok telling me to cut the sweet potatoes down the middle and make some lean ground beef 🤣😂😂it smacks I’m not gonna lie 🫰🥳

Trying OMAD for a month to see if I get any results LETS GOOOOOO

Today I made these delicious protein waffles paired with vanilla oikos and a berry compote made with monk fruit, cinnamon and butter. It is tasty and delicious, my two year old loves it ❤️

I was not impressed with this one and I am a diehard fan of Frida McFadden’s work but this one was the worst one yet. Felt like it was dragged out and the main character was just oblivious to everything. Overrall Frida is my girl but this wasn’t it for me ☺️

This is one of my favorite childhood meals and I decided to make it today. I had no ideas for dinner and this came to my mind. As I try to cook everything in my cupboard and refrigerator before I go grocery shopping. It was delicious, nostalgic and hearty ❤️

Today was chilly and I was craving some tomato soup. So I Roasted some tomatoes and added some cottage cheese, with a little heavy cream. Perfect for this weather🥰

As a Jamaican our meals are typically filling/lasting/heavy, whatever you would classify them as. Growing up there was no snacking so these meals would keep us satiated throughout the day ☺️

After a long day why was I craving soup…luckily I had a few ingredients to create this 🥰🥰Normally soup would be made on a Saturday in Jamaica however these days soup is for whenever you see fit

What is your go to quick breakfast idea! Mine is some cornmeal porridge with coconut milk. The quickest thing that I don’t need to put any thought in it. This is typically eaten with hard dough bread or crackers but today I have some Dave’s killer bread.