Automatically translated.View original post

ชัดเจนตามวิถีพอเพียง

1193 followers

Follow

Follow

Follow

0 saved

3

Food reduces the cost of raising cherry clams.

Food reduces the cost of raising cherry clams.# Shellfish # Eclectic agriculture # Agriculture is sufficient

2025/8/9 Edited to

การเลี้ยงหอยเชอรี่ในกะละมังเป็นวิธีที่สะดวกสำหรับคนที่มีพื้นที่จำกัดและต้องการเริ่มต้นเลี้ยงหอยเองโดยไม่ลงทุนสูง ผมใช้กะละมังพลาสติกขนาดประมาณ 60-80 ลิตร ซึ่งเหมาะกับการควบคุมสภาพแวดล้อมและสะดวกต่อการจัดการ สำหรับอาหารที่ช่วยลดต้นทุน ผมมักนำวัตถุดิบเหลือใช้จากการเกษตร เช่น เศษผักผลไม้, กากถั่วเหลือง หรือเศษอาหารหมักที่ผ่านกระบวนการเพาะเลี้ยงจุลินทรีย์ ซึ่งนอกจากจะช่วยลดต้นทุนอาหารสัตว์แล้วยังทำให้หอยเจริญเติบโตได้ดี การดูแลน้ำในกะละมังเป็นสิ่งสำคัญ ควรเปลี่ยนน้ำเป็นประจำเพื่อป้องกันโรคและช่วยให้หอยมีสภาพแวดล้อมที่เหมาะสม รวมถึงการตรวจวัดค่า pH และอุณหภูมิน้ำเพื่อตั้งค่าให้อยู่ในช่วงที่เหมาะสม (ประมาณ 7.0-8.0 และอุณหภูมิ 25-30 องศาเซลเซียส) นอกจากนี้ การเลี้ยงหอยเชอรี่แบบเกษตรผสมผสานยังสามารถรวมกับการปลูกพืชบางชนิดที่ไม่แย่งอาหารกันเพื่อเพิ่มรายได้และลดความเสี่ยงจากปัจจัยภายนอกท้ายที่สุดแล้ว การเลี้ยงหอยเชอรี่ในกะละมังวิธีนี้เหมาะสำหรับผู้ที่ต้องการทดลองหรือทำเกษตรพอเพียง เพราะประหยัดพื้นที่ ต้นทุนต่ำและดูแลได้ง่าย

Related posts

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.

Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.

Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

412 likes

A collage showcasing various Dollar Tree skincare products, including lip serums, facial serums, and other bottles, with the text overlay "DOLLAR TREE SKINCARE DUPES!!!" in green and yellow.

A b.pure Hydrating Lip Serum in pink packaging, described as a dupe for b.fresh Gimme Some Lip Hydrating Lip Serum in Cherry Bomb, shown side-by-side.

A b.pure Cooling Lip Serum in light blue packaging, presented as a dupe for b.fresh Bye Bye To The Burn Cooling Lip Serum in Minty Fressssh, displayed together.

skincare dupes @ dollar tree (part 2) 🧖🏻‍♀️🌳🫧

Since you girlies loved part 1 of my dollar tree skincare dupes, I'm bringing you all part 2! 🧖🏻‍♀️🌳🫧 Dollar tree has been EATING with the dupes & in the beauty department in general! A true girls, girl! 🩷 Dupes for me are either inspired by packaging or really close ingredients or sc

1756 likes

Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4576 likes

Difficulty level - 100

If you can master these A&P questions, you’re off to a good start 💪🏽 #nursingnotes #anatomy #anatomyandphysiology #anatomyclas

1142 likes

A tray displays various vegetable scraps like onions, celery, beets, and carrots, with new green shoots growing from them, illustrating the concept of regrowing vegetables. The text overlay reads '10 Veggies You Can Regrow Again Part 1'.

This image presents text discussing the benefits of regrowing vegetables from kitchen scraps, highlighting sustainability, waste reduction, and the plan to explore 10 easy-to-regrow vegetables for a healthier planet.

The image lists essential tools for regrowing vegetables: water, containers (jars or small pots), and well-draining soil. The background shows plants growing in clear glass containers.

🌱10 Veggies You Can Regrow Again🌱✨Part 1✨

🪴Growing your own vegetables from scraps not only saves you money but also reduces waste, contributing to a more sustainable lifestyle. 🪴Imagine the satisfaction of picking fresh veggies from your kitchen scraps. 🪴The eco-friendly option is not only beneficial for the environment but also aligns

2772 likes

✨ Glowing skin + hormone support

THE feminine formula 🔥 I have been using this blend everyday in my morning smoothies for the last 3 months. My skin is glowing! My periods haven’t lasted longer than 5 days - 9 mos postpartum. My energy levels are up in the mornings and my appetite is curved until I make my lunch at 1. Mixin

1486 likes

A baby wearing a hooded jacket and white pants lies on a blanket. The image features text overlayed: "5 TIPS FOR SURVIVING The Newborn Stage," serving as the cover for an article on newborn survival tips.

A person in a blue sweatshirt and cap holds a baby outdoors, with trees and grass in the background. An overlayed text box advises to "Prepare Meals In Advance" by cooking and freezing meals before the baby arrives.

A person holds a baby outdoors against a backdrop of trees and grass. An overlayed text box suggests to "Use White Noise" to comfort babies, mimic womb sounds, and promote better sleep.

surviving the newborn stage 🤎

hello ◡̈ Let's be real, survival mode is often the name of the game during those early days, especially with your first born. The uncharted territory of the newborn stage is a sacred time period for healing and bonding with your baby. So, if you're expecting or already in the trenches of

708 likes

Two jars of fertility drinks, Okra Water and Clove Tea, are displayed with their health benefits listed. The title reads "Super Easy + Healthy Fertility Drinks TO MAKE YOU FEEL YOUR BEST." Okra water is shown with chopped okra, and clove tea is a brown liquid.

listen up, girlies! ✨

boost your fertility naturally with these nutritious drinks—sip your way to a healthier and happier you! okra water recipe: rinsed+ chopped okra + water (pineapple juice or cranberry juice can be added as a sweetener) rinse your okra and chop them into small chunks add them to a glass of

415 likes

A flat lay image featuring whole ginger roots and sliced lemons, with the text 'Anti-Inflammatory Infused water' overlaid. This image introduces the main topic of the post.

A close-up of lemons, both whole and sliced, with text explaining that lemon juice provides an alkalizing effect, supports the liver, and is rich in vitamin C and potassium.

An image of ginger roots on a wooden surface, accompanied by text detailing ginger's benefits for digestion, reducing bloating, and combating flu and cold symptoms.

5 cups water 2 lemons (juice only, adding peels can make it too bitter) .25 tsp cayenne pepper 1 ounce Ginger, Peeled and cubed .5 tsp stevia, Optional Mix all Ingredients and store in the fridge. It can last for about 7-10 days. You can dilute if flavor is too strong Also even better

273 likes

5 Ways to Raise Your Vibration

Raise your vibration by coming back to the basics. Breathe. Ground. Soak in the light. Hydrate. Your energy responds to care. 🌿 #vibrationalfrequency #raiseyourfrequency #simplepractice #comehometoyourself #soulistichealinghouse

143 likes

Benefits Of Ice Facials 🧊

Benefits : - Tightens Pores ✨ Cold water can temporarily tighten pores and reduce puffiness. - Reduces Redness & Inflammation ✨ Helpful for calming skin conditions like acne or irritation. - De-puffs Under-Eye Bags ✨ The cold constricts blood vessels and can reduce swelling around the

2626 likes

Ten bottles of green juice are neatly arranged on a speckled kitchen counter, with lemons and green apples in the background. The image features text overlays "Nature's OZEMPIC" and "SWIPE."

OZEMPIC DUPE!!!!

✨ Nature's Ozempic✨ I’ve been starting my mornings with this green juice, and it’s a game-changer! Drinking green juice first thing in the morning not only jumpstarts your metabolism but also floods your body with nutrients that support digestion, energy levels, and weight loss. By drinking

40K likes

The image displays the title 'DATING ADVICE HOW TO HANDLE WHEN ARGUMENTS ARISE' in red and white text over a background of vibrant yellow flowers and green foliage. The bottom left corner shows 'lemon8 @itsam0re'.

This image presents dating advice points 1-4 on handling arguments, including 'Pause & Breathe', 'Validate First', 'Use "I" Statements', and 'Ask Clarifying Questions'. It features yellow flowers and green leaves, with 'lemon8 @itsam0re' at the bottom.

The image continues dating advice points 5-8 and a bonus tip for handling arguments, covering 'Time-Outs', 'Third Story', 'Repair Quickly', and 'Know When to Table It'. It shows yellow flowers and green leaves, with 'lemon8 @itsam0re' at the bottom.

How To Handle Arguments In Your Relationships ? 🗣️

It’s great that you’re looking for healthy ways to navigate arguments, it shows emotional intelligence & a commitment to growth! Here are some strategies to respond constructively when conflicts happen. Now my question is, how would you feel if these were said to you? Defensive or more calm

284 likes

morning drinks to heal your gut

Are you a morning beverage girly?!☕️ It’s important that you start your day off with beverages that will heal NOT HURT your gut. DO NOT start your morning off with caffeine, if you are a coffee drinker (or even matcha), try to have your coffee after you drink some water or have a morning mea

1269 likes

A clear iPad case decorated with pink and glittery stickers, including a large 'Hoshi' sticker, a pink bow, and heart shapes, over a collage of hand-drawn sketches and notes, with text 'PINK GOODNOTES INSPO MY PSYCH NOTES'.

Handwritten psychology notes titled 'Chapter 7 Cognition,' covering intelligence theories, IQ, Stanford-Binet, Wechsler tests, reliability, validity, standardization, mental images, prototypes, schemas, scripts, and trial-and-error, adorned with pink bows and cartoon illustrations.

Handwritten psychology notes titled 'CH 11: Stress & Health Psychology,' detailing stress definitions, stressors, types of conflict, General Adaptation Syndrome, and personality types, decorated with a pink bow, a cartoon rabbit, a plant, and two drink bottles.

PINK GOODNOTES INSPO (PSYCHOLOGY)

here’s my psychology notes from my first term as a college student i loved sitting in class listening to the professor and going on pinterest cutting out all the pictures it helped me focus haha (if your a psych major pls message me id love to be friends :D ) #study #goodnotes #psychmajo

2171 likes

Girls who glow do this 🫶🫶

Don’t get mad, get glowy! If the vibes are bad, you can sit with it or you can push it out. This centuries-old Chinese practice 推掌 is basically anger management with beauty benefits. It developed from traditional qi-circulation training used in tai chi and qigong to push stagnant, blocked energ

12 likes

A hooded figure reads from an open book, casting a spell amidst glowing potions, lit candles, and mystical symbols under a full moon. The scene is vibrant with magical energy, depicting the focused act of spellcasting.

The Order of Doing a Spell

1. Cleansing Why: Clears lingering energy in your space, tools, and aura so your intention isn’t mixed with old vibrations. How: Sweep with smoke, sprinkle salt at thresholds, strike a bell, or spray a simple salt + water mist. Also wipe down physical tools if you use them. Variant: Some folks c

29 likes

A cozy study setup with a laptop, notebook, fruit, and coffee, overlaid with 'Romanticizing Studying' and '4.00 GPA A+ on Exams' text, suggesting an inviting study routine.

A collage featuring a yellow laptop, headphones, candle, and a sleeping dog, illustrating the concept of romanticizing studying to make it an aesthetic and enjoyable routine.

A yellow cartoon character sleeping on a book, accompanying text about creating a serene study space with soft lighting, aesthetic supplies, and a clutter-free desk.

How to fall in love with studying 🍂🍁

Let’s be real—studying isn’t always at the top of our “things I’m excited for” list. But what if we could change that? What if you could actually look forward to studying, making it something you crave as part of your day? By romanticizing your study routine, you can turn learning into a peacef

105 likes

A close-up of an opossum with tiny pink babies visible in its pouch, set against a dark, textured background. The image highlights facts about opossum breeding, newborn size, pouch development, and the importance of checking roadkill for live babies.

An illustration of a blue whale with its mouth wide open, revealing its large tongue covered with numerous small human silhouettes. The text emphasizes that a blue whale's tongue can weigh up to 3,600 kg, equivalent to 40 adults.

An eagle's head is shown in the foreground, looking down intently at a fish swimming in a circular pool of water in a vast, flat landscape. The text describes how eagles can spot fish from hundreds of feet high due to their sharp vision.

56 likes

A woman in athletic wear holds dumbbells in a gym, with text overlay 'Core Workouts For Every Body Type Deep Core Exercises & Tips ONE STEP CLOSER TO VISIBLE ABS!'

Text explaining 'Understanding Body Types' and detailing the 'Skinny with Minimal Muscle Mass' body type, including its challenges and focus, with a silhouette icon.

Text describing 'Skinny-Fat', 'Lean with Moderate Muscle Mass', and 'Muscular but Lacking Core Definition' body types, each with challenges, focus, and a silhouette icon.

Deep Core Workouts: Visible Abs for All Body Types

Achieving visible abs is one of the most coveted goals in fitness, but it’s also one of the most misunderstood. Many factors—such as genetics, body composition, and how your body stores fat—can influence how and when your abdominal muscles become visible. While not everyone will develop the sam

113 likes

A graphic titled '12 Daily Habits That Will Change Your Life' lists actionable routines. It includes habits like daily exercise, the 2-minute rule, practicing gratitude, 4-7-8 breathing, taking 5-minute breaks, a 6-second pause, drinking 7 glasses of water, 8 hours of sleep, 9 minutes of meditation, 10,000 steps, 11 minutes of skill-building, and reading 12 pages of a book.

Want a better life in 12 months?Start with these

Everyone wants a better life. Better health. Better finances. Better relationships. Better results. But most people are looking for a breakthrough when what they really need is a routine. Look at these 12 habits. None of them are complicated. Most are free. And every one

43 likes

A person holding a camera stands on a sandy shore at sunset, with the text "How the S-Curve works" overlaid. The sky transitions from orange to deep blue, and the water reflects the colors.

A graph titled "Exposure" illustrates a diagonal line representing the S-curve. Points on the line are labeled for Blacks, Shadows, Midtones, Highlights, and Whites, demonstrating their positions in the exposure range.

Four curve graphs demonstrate basic adjustments: increasing contrast with an S-curve, lifting shadows, increasing highlights, and increasing shadows, showing how the curve shape affects different tonal ranges.

How the S-Curve works

S curves can be intimidating, but if you know how it works it’s not that scary. Take your time and have fun with it. #photography #photographer #lightroom #editing #tutorial

144 likes

Skincare Tips product YOU NEED ✨

These skincare tips are an absolutely must know and must use. I will continue to use these products because they are just that good!! But not only are they good? They are budget friendly and can be bought over the counter at any drugstore, Ulta, or Sephora without a dermatologist office price t

101 likes

A group of women in a bright studio performing barre exercises, using chairs as a barre. The central woman smiles while lifting her leg, demonstrating a barre position, with others in the background also engaged in the workout.

A text overlay titled "Barre Workout Positions" listing and describing five common barre exercises: Plie, Tendu, Releve, Battement, and Chair Pose, detailing their movements and benefits.

A text overlay outlining "Week 1: Foundations" of a 4-Week Barre Workout Plan, detailing daily exercises like Plie, Tendu, Chair Pose, Releve, Battement, and a core exercise, along with warm-up, cool-down, and rest days.

Elevate Your Fitness: Discover the Power of Barre

Barre workouts are an energetic and fun way to get a full-body workout, suitable for everyone from beginners to seasoned fitness enthusiasts. Imagine combining the grace of ballet with elements of Pilates and some contemporary leg exercises—all while focusing on building strength and improving alig

2 likes

Starting retirement Saving early 💸💰

It’s never too early to secure your future. Start small, stay consistent, and let time work in your favor. Whether it’s $10 or $100 a month, what matters most is getting started. Your future self will thank you for the discipline you show today. #RetirementPlanning #FinancialFreedom #Inve

31 likes

Alum (fatkari) Reduces Facial Hair & Open Pores!!

#beautyroutine #lemon8challenge #naturalremedies #glowingskin #darkspots

95 likes

2026 Discovery: Intranasal GHK-Cu +31% Neurogenesis Reduces Anxiety in Animals?

The GHK-Cu peptide applied intranasally results in a 31% increase in neurogenesis, effectively reducing anxiety scores in laboratory research? Researching anxiety, depression & peptides in animal models. Educational only regarding lab animals. Not medical advice. Consult a doctor and never take

0 likes

A child's hands hold a teal divided tray in a car seat, containing a juice box, waffle fries, and chicken nuggets, illustrating a mom hack for car meals.

A hand holds a teal organizing tray, highlighting that it's available from the Target Dollar Spot for a low price, emphasizing its affordability.

Stacks of pink and teal organizing trays are displayed on a store shelf, showing the variety of colors available for purchase.

MOM HACK - Meals in the Car

Usually once a week (sometimes more, let’s be honest) we hit up a drive through for lunch or dinner. Some weeks are busier than others and eating out takes the stress out of getting home late and still having to make dinner. We always pull over in the parking lot and eat in the car. We are usua

110 likes

A person in a black sports bra and leggings takes a mirror selfie in a gym, with treadmills in the background. The image introduces a ranking of exercises that helped achieve a 'dream body and confidence.'

Two steaks with herbs and butter cook in a frying pan on a stove. Text describes HIIT as '2/10,' burning out the user, causing soreness, and making fitness feel like punishment.

A person with long dark hair holds onto gym equipment. Text rates 'Walking outside' as '9/10,' highlighting it as consistent, stress-reducing, and making fat loss effortless with 8k-10k steps daily.

Things that helped me w weight loss

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

0 likes

How to Change Your Relationship With Food! 💭🍔🍕🍪

Let’s Talk About Food Noise: What It Is, Why It Happens, and How We Can Start Quieting It—Together Okay, let’s just be real: food noise is something so many people deal with, and not enough people are talking about it in a way that’s honest, helpful, and grounded in science. That’s why I want

380 likes

Hair porosity 101: what your hair really needs

My hair loves this herbal mix, let me know if you’d try something like this!🥰 #naturalhairhealth #naturalhaircaretips #lowporosity #fyp #followformore

853 likes

Medication reduces heart attack and stroke risk

This common medication lowers stroke and heart attack risk by 20%. People with diabetes are at high risk for heart attacks and strokes. Statins are recommended to reduce this risk. Get my free e-book at diabetesresource.org for more diabetes tips. #diabetes #strokesurvivor #heart

6 likes

Three clear plastic packages containing sets of black false eyelashes, with manufacturer labels visible on the packaging.

. $500 SHEIN haul pt. 1

This is just the accessories still got a whole clothing haul to edit!!! So excited

613 likes

When I was a kid we ate that all the time and we turned out just fine 🙄 We hear it all the time. “We ate that and turned out fine.” But the products in our homes are not the same. Ingredient lists are longer. “Fragrance” hides thousands of undisclosed chemicals. Air fresheners run 24/7. Labels u

8 likes

Ramadan Day 11 ✨🌙 Perde Pilav

Perde Pilav (translates to curtain rice) rice seasoned with a blend of tasty spices. You can customize it with your choice of chicken or meat like lamb or beef, along with veggies, almonds, and raisins for added flavor and texture. The magic happens when you wrap all these ingredients in dough and

594 likes

Tennessee sunsets just hit different. 🌅 Did you know watching a sunset can actually be good for your mental health? ✨ 10 reasons to catch the sunset tonight: 1. Reduces stress and anxiety. 2. Encourages mindfulness and being present. 3. Helps slow racing thoughts. 4. Creates a sense of

0 likes

A woman holds a mug, with text overlay introducing "10 Low Cost Things You Can Do to Support Your Gut & Hormones" from a functional health coach, highlighting simple and accessible methods.

A yellow notebook, pen, and "The Artist's Way" book illustrate journaling as a way to clear the mind, reduce stress, support digestion, and foster creativity for gut and hormone health.

A woman walking outdoors with earphones, illustrating the benefit of "10-Min Walks After Meals" to support blood sugar balance, boost motility, and reduce post-meal bloating and glucose spikes.

10 Low Cost Things You Can Do Now to Support Your Gut & Hormones

Simple & accessible is always the most effective!

7 likes

What can baking soda do for you?

#bakingsoda #naturalremedies #naturalmedicine #holistichealing #holistichealth

142 likes

Flat tummy smoothie

THIS is how I keep my stomach flat My go-to smoothie = simple, clean, and actually works with my body, not against it. Mango + Papaya + Yellow Dragon Fruit Smoothie • Supports digestion • Helps reduce bloating • Keeps me full + energized I keep it consistent, I keep it real, and I keep it li

399 likes

A plate features avocado toast topped with two fried eggs, cottage cheese, chili oil, and green onions, alongside a small bowl of blueberries. The image introduces foods that reduce bloating.

A hand holds a small glass of a yellow lemon ginger shot, made with lemon, ginger, water, and ACV. It is noted for its anti-inflammatory properties and promotion of healthy digestion.

A hand holds a clear glass bowl containing Greek yogurt topped with sliced strawberries and granola. Greek yogurt is highlighted for its probiotics, which can improve gut health for a balanced breakfast.

food for gut health & that reduces bloating!

Here are some foods to help improve your gut health and reduce bloating! These are all simple recipes that take no more than 20 minutes to put together. 1: lemon ginger shot ~ this is made with lemon, ginger, water, and apple cider vinegar. I love taking these in the morning. They contain anti-i

489 likes

Day 28: 🌿 Slippery Elm: Nature’s Soothing Healer

Slippery Elm has been used for centuries as a gentle yet powerful remedy. From calming sore throats to easing digestive issues, this herb is a true natural ally. 🌱💧 Benefits: 🌿 Soothes sore throats & coughs 🌿 Calms digestive upset (heartburn, IBS, ulcers) 🌿 Protects stomach lining & r

186 likes

A phone screen displaying a November calendar with various scheduled tasks and a notification from Lifelight about feeding a cat. The title reads 'How I organize my system calendar WITH LIFELIGHT'.

Two phone screens illustrate adding tasks with Lifelight. The left shows typing reminders into a chat, and the right shows the AI automatically generating and detailing these tasks, including a cat character's memo.

Two phone screens display November calendars, demonstrating seamless sync with Apple Calendar. The left shows tasks entered in Lifelight, and the right shows how these tasks appear as events in the system calendar.

How I manage my Apple Calendar 📅✨

I’ve always struggled to keep my system calendar organized and on top of everything, but I finally found a way that works for me. Thanks to Lifelight, I’m able to stay efficient and keep track of my tasks without feeling overwhelmed. Here’s how I make it all come together: ✨1. Effortlessly Add T

50 likes

The image introduces a comparison between IPS and VA monitors, showing a flat IPS monitor and a curved VA monitor. The title asks 'Which Type of Monitor Is The Best?' with 'IPS vs. VA' highlighted.

This image states that the best monitor type 'really depends' on user needs. It promises to break down the strengths, weaknesses, and other considerations for each monitor type.

The image explains IPS monitors, defining 'In-Plane Switching' and listing pros: superior color accuracy for creatives (photographers, artists, videographers) and consistent color with less shifting across viewing angles.

IPS vs. VA: Which Monitor Type Should You Buy? 🖥️

Welcome to Let's Get Techy - a series that breaks down tech so you can make the best and most informed decisions when it comes to buying tech products! As a beginner tech, I was overly frustrated that everyone just seemed to know what made a good tech product and that I had NO CLUE what all

117 likes

Self care habits I want to start

Infrared sauna. It was a great experience and I’d definitely do it again! #infraredsauna #Lemon8 #selfcare #selfcareideas #Lemon8Diary Jacksonville

110 likes

5 important reasons every woman should do straight training. #gymmotivation #workout #healthylifestyle #womenshealth

1 like

See more