Automatically translated.View original post

Just breathing is wrong.

2025/9/4 Edited to

... Read moreถ่านไบโอชาร์เป็นวัสดุชีวภาพที่ได้จากการเผาวัตถุอินทรีย์ในสภาวะควบคุม ซึ่งมีประโยชน์มากในการบำรุงรักษาคุณภาพดินและเพิ่มความอุดมสมบูรณ์สำหรับการทำเกษตรพอเพียงและเกษตรผสมผสาน โดยเฉพาะในระบบเกษตรที่ต้องการรักษาสมดุลของธรรมชาติและลดผลกระทบต่อสิ่งแวดล้อม ถ่านบำรุงดินนั้นช่วยเพิ่มความสามารถในการเก็บน้ำและสารอาหารในดิน ทำให้พืชมีความแข็งแรงขึ้นและการเจริญเติบโตดีขึ้น นอกจากนี้ยังช่วยลดการปลดปล่อยก๊าซเรือนกระจกที่เกิดจากการปล่อยไนโตรเจนในดิน ทำให้เกษตรกรสามารถประยุกต์ใช้วิธีการเกษตรพอเพียงได้อย่างยั่งยืนและชัดเจนตามวิถีชีวิตที่เป็นมิตรกับธรรมชาติ ในช่วงเวลาที่หลายคนกำลังเผชิญกับปัญหาสุขภาพและสิ่งแวดล้อม เช่น ปัญหามลภาวะทางอากาศ จึงเปรียบได้ว่าการทำเกษตรแบบพอเพียงที่ใช้ถ่านไบโอชาร์ก็เปรียบเสมือนการหายใจที่สะอาดและปลอดภัย ด้วยแนวคิดนี้ "แค่หายใจก็ผิดแล้ว" จึงเป็นการตั้งคำถามถึงความรับผิดชอบของตัวเราในการดูแลสิ่งแวดล้อม ซึ่งถ่านไบโอชาร์เป็นตัวช่วยหนึ่งที่ทำให้เกษตรกรสามารถลดการใช้สารเคมีและสร้างสิ่งแวดล้อมที่ดีขึ้นได้ อย่างไรก็ตาม การนำถ่านไบโอชาร์มาใช้ในเกษตรกรรมต้องควบคุมและเลือกใช้ให้เหมาะสมตามสภาพดินและความต้องการของพืช เพื่อให้เกิดประโยชน์สูงสุด พร้อมทั้งผสมผสานการทำเกษตรแบบผสมผสานเพื่อเพิ่มความหลากหลายของพืชและลดความเสี่ยงในการปลูกพืชแบบเดี่ยว การใช้ถ่านไบโอชาร์ควบคู่กับการวางแผนระบบเกษตรอย่างรอบคอบ จะช่วยสร้างเกษตรกรรมที่ยั่งยืน พร้อมให้ผลผลิตที่มั่นคงและยกระดับคุณภาพชีวิตของเกษตรกรในระยะยาว

Related posts

A split image showing a person's natural nose with a slight bump on the left, and their nose after a botched septoplasty, appearing caved in, on the right.
A profile view of a person with text describing their natural 'German nose' and the medical reasons for a septoplasty, which they were assured would not change its appearance.
A person lying down post-surgery with a mask and bandage, illustrating their immediate feeling that something was wrong and their nose looked caved in.
Septoplasty gone wrong/ Rhinoplasty
I wanted to also mention that my dad and sister went to this exact same surgeon for a septoplasty (exact same surgery i had) and their nose’s appearance were not affected. #rhinoplastyrecovery #septoplasty #surgery #rhinoplastyjourney
sj ♡

sj ♡

520 likes

An open book is held by hands, displaying text. An overlay reads: "If you like your bookmen obsessive and morally wrong, read these." Small devil and rose emojis are also visible.
The book cover for "Haunting Adeline" by H.D. Carlton is displayed, featuring a skull and roses. Keywords like "Dark Romantic Thriller," "Stalker Vibes," and "Obsession & Manipulation" are highlighted.
The book cover for "There Are No Saints" by Sophie Lark, depicting intertwined snakes. Keywords include "Serial Killer," "Psychotic Artist," "Psychological Manipulation," "Enemies to Lovers," and "Cat-and-Mouse Tension."
Molly wrong but hot as hell
They're not heroes. They lie, stalk, manipulate, and sometimes kill. But they'll never let anyone hurt you. If you like your bookmen obsessive, dangerous, and a little morally unhinged... These books will wreck you in the best way🖤🔥 #lemon8challenge #lemon8bookclub #darkromanceb
ClaraReadsRomance

ClaraReadsRomance

546 likes

A woman in a black dress stands in front of a white garage door, smiling. Overlay text reads: "PHYSICAL SIGNS you are with the wrong partner."
A woman in a white hoodie and vest stands outdoors. Overlay text states: "You feel on edge" and describes physical signs like pins & needles, restlessness, headaches, or faster breathing.
A woman in a black top and boots poses indoors. Overlay text states: "You feel unsafe" and describes physical signs like crossed arms, clenched fists, tense shoulders, sweating, or a racing heart.
Physical signs you’re with the wrong partner
Sometimes, if we are with the wrong partner, there is a little voice inside of us that tells us they are not right for us. But do we always listen to that voice? No. Signs that you are with the wrong partner can manifest in other signs/symptoms that are apart from our intuition. Our mind an
Renee O'Brien

Renee O'Brien

1632 likes

75% of Tongue is wrong
👀 Are you sure you're mewing correctly? The right technique is key to real results! Double-check your posture and keep going. 💪 #MewingJourney #OralPosture #JawlineCheck #HealthAndWellness #BetterBreathing #FacialAesthetic
Koko Face Yoga

Koko Face Yoga

266 likes

How breathing works
Breathing is how the body takes in oxygen and removes carbon dioxide. Air enters through the nose, travels down the windpipe, and moves into the lungs through the bronchi. The lungs fill with air, allowing oxygen to pass into the blood. At the same time, carbon dioxide is taken from the blood and r
GetHelpWithProctoredExam

GetHelpWithProctoredExam

360 likes

Are you breathing wrong while lifting??
When it comes to lifting, one of the most underrated tools you have is your breath. Most people focus on form, tempo, or weight, but if you’re not breathing correctly, you’re missing a key piece of strength and stability. Think of it like this: when you’re lowering the weight (the eccentric pha
Gracie

Gracie

15 likes

Breathing and Diastasis exercises
A little late today but DONE ✅ 2 weeks straight this is almost a record 😂😂😂😂 #breathewithme #breathingexercises #diastasisrecti #homeworkout #lossweightjourney #routine #journey #sahm
Jeniffer Pantoni | lifestyle🌸

Jeniffer Pantoni | lifestyle🌸

6 likes

Many are asking the wrong questions about online $
✨Most people ask, "How fast can I make money online?" But the real question should be, "What's actually going to last?" ✨ Hard truth is-fast money disappears just as quickly as it shows up. But building income that sticks? That's about creating stability, freedom, and pea
Jaimie k✨Content Coach✨

Jaimie k✨Content Coach✨

2 likes

A table defining breathing patterns: Apnea (absence of breathing), Bradypnea (RR < 12 bpm), Dyspnea (difficulty breathing), Tachypnea (RR > 20 bpm), Cheyne-Stokes (cycles of deep, rapid breathing with apnea), and Kussmauls (ketosis with deep fast respirations).
NCLEX TIP #PNEA - BREATHING PATTERNS
NCLEX loves to test on breathing patterns… know what to do incase of any of the above patterns are on the nclex #nursingstudent #nursingschool #nursingnotes #nclexstudytips #followmyinstagram @healwellnurse for more nclex study tips
healwellnurse

healwellnurse

25 likes

A study desk with a laptop, tablet, and open notebook, featuring a monitor playing 'April Rain - BigRicePiano'. An overlay reads 'breathing exercises to try before an exam', setting the context for anxiety relief during studies.
A diagram explaining the '4-7-8' breathing exercise, showing to inhale for four seconds, hold for seven, and exhale for eight. Benefits listed include calming the body, controlling anxiety, and stimulating the vagus nerve.
A diagram illustrating 'Boxed Breathing' with steps to inhale, hold, exhale, and hold, each for a count of four. Benefits include calming the nervous system, reducing blood pressure and cortisol, and helping with insomnia.
breathing exercises to try before an exam 💯😮‍💨🧘‍♀️
breathing exercises to try before an exam 💯😮‍💨🧘‍♀️ some breathing exercises that i use when i’m anxious for an exam. your breathing patterns are so important for your anxiety levels, and it’s worth it to learn a couple! 1. box breathing this is a super popular breathing exercise, and was the
lia 💗

lia 💗

285 likes

First start-up and she’s already breathing fire! 🔥
#BuiltNotBought #FirstStart #BoostedMadness
HypeEngines

HypeEngines

2 likes

Instantly relax your body with Breathing Therapy
I always use breathing techniques to calm my body and anxiety. The 4-7-8 breathing method was honestly a game-changer for stress and sleep. It’s super simple, just inhale for 4 seconds, hold your breath for 7 seconds, and then exhale slowly for 8 seconds. It’s such a calming technique,
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

94 likes

This Mario breathing plush helps everyone with anxiety, stress and loneliness
Comment “me” if you would like to hug him 🥰❤️✨ #mariobros #giftidea #supermario #anxiety #supermariobros
Luvio Bros

Luvio Bros

34 likes

A woman in a black sports bra and shorts takes a mirror selfie in a brightly lit gym, surrounded by various exercise machines and other gym-goers.
A yoga block, pink dumbbells, a white towel, and an orange energy drink can are arranged on a wooden floor, with text about crucial breath work.
A woman in a pink sports bra and shorts sits on a weight bench in a gym, taking a mirror selfie, with text explaining breathing for shoulder presses.
Are you breathing wrong while lifting?
Breathing techniques may not even cross your mind while lifting, it takes practice. Before D1 athletics I had no idea how beneficial the right breathing pattern can be for my workouts. I’ve learned it’s best for me to breathe in on the downward motion (or part I’m exerting less energy) and breathe
Rachel Furlong

Rachel Furlong

8 likes

How to feel the core? Pilates breathing 👀💫
Did home pilates for 3 months and literally could not figure out why I never felt anything in my core. Like nothing. Turns out it was just my breathing the entire time 😭 So in pilates you're supposed to exhale on the hardest part of the movement. That's literally what activates your deep
Hartman Sofia

Hartman Sofia

3 likes

Simple Breathing Exercises for Relaxation 🧘🏾‍♀️✨🌸
Feeling stressed or overwhelmed ? These breathing exercises are helpful when my emotions and thoughts are weighing me down. 🧘🏾‍♀️4-7-8 Breathing : Sit or lie down in a comfortable position Breathe in deeply through your nose for 4 seconds Hold your breath for 7 seconds Breathe out slowly thr
QuinnStitchery✨

QuinnStitchery✨

21 likes

Breathing exercises
Monday good morning, let’s do what need to be DONE, breathing exercises ✅ you already do something for you ? 5 minutes already it’s something GO girl you got this ( this is a message for me, but can be for you too ❤️) #breathewithme #homeworkout #diastasisrectiexercises #sahm #routine
Jeniffer Pantoni | lifestyle🌸

Jeniffer Pantoni | lifestyle🌸

7 likes

5 Breathing Exercises to Lower Anxiety
Breathing exercises are a simple yet powerful way to calm your mind and regain control. By focusing on your breath, you can reduce stress, enhance relaxation, and improve your overall well-being. Here are 5 effective breathing techniques to help you breathe easy and manage anxiety. Let’s dive in an
Tiffanie

Tiffanie

37 likes

A cup of herbal tea with dried herbs and baby's breath flowers, introducing "TEAS & SUPPLEMENTS for Lung Detox" for gentle support, clearer lungs, better breathing, and vibrant health.
A cup of mullein tea with mullein flowers and leaves, highlighting its benefits for gentle lung support, loosening mucus, easing congestion, and promoting clearer breathing.
A cup of peppermint tea with fresh mint leaves, illustrating its soothing support for clear, open breathing by naturally soothing airways and helping open breathing passages.
Lung Detox Teas & Supplements 🌿 | Natural Ways to Support Clear Breathing
Your lungs are constantly working to protect and restore balance—filtering what you breathe, clearing what no longer serves you. Instead of forcing detox, true healing begins with gentle support. Herbal teas like mullein, peppermint, ginger, and turmeric can help soothe the airways, loosen mu
Holistic Healing 🌿

Holistic Healing 🌿

38 likes

A person with dark hair, wearing a red shirt and blue jeans, looks upwards with hair flowing, illustrating the title: 'Your Shallow Breathing Is Making Your Anxiety Worse.'
Text on a light grey background states: 'When your breathing stays short and high in your chest, your body thinks something's wrong... even when nothing is happening.'
A light grey background displays text under the heading 'WHY IT HITS YOU,' explaining that shallow breaths signal stress to the nervous system, causing anxiety.
Your Breathing Is Making Anxiety Worse 😮‍💨
If you’ve been feeling anxious for no reason, check your breathing first. It could be the problem. When you’re stressed, overwhelmed, or stuck in “go” mode, your breathing automatically gets shallow. Your body reads that as danger even if you’re just sitting on your bed minding your business.
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

4 likes

Just breathing
#fyp
sophisticated.living

sophisticated.living

12 likes

360/Inner Core Breathing
One of the most COMMON questions I get when it comes to 360/inner core breathing is “HOW DO I KNOW IF I AM DOING IT RIGHT?” So wanted to share these tips… Tips for Practicing Inner Core Breathing: • Inhale: Through your nose, allowing your diaphragm to expand (your belly should rise, n
Shayfit

Shayfit

15 likes

Breathing exercise
breath support exercise to help with airflow, air quantity, and air pressure when singing. It also helps with placement and tongue relaxation #sovt #vocalcoach #howtosing #singing #strawsinging
coltynvondeylen

coltynvondeylen

1 like

Breathing in Deadlifts
#exercisewithbreath #hinge #deadlift
posturebypaiton

posturebypaiton

5 likes

A day where you’re still breathing is a day won.
When I woke up Wednesday I was terrified and depressed, as a lot of Americans were, as a trans person I felt like it was all over. I’m scared for the queer youth, for women like my mom, for my little brother, for everyone who will be attacked in the coming years. However I know I have to fight, w
Alexander

Alexander

121 likes

How Breathing Heals the Trauma-Stuck Body”
“These techniques help your nervous system reset. Trauma tells your brain the world isn’t safe. Breathing, relaxing, and imagining safety helps retrain your body and brain to believe: ‘I am safe now.’” #BreathingTechnique #TraumaHealing #ParasympatheticSystem #AnxietyRelief #Progre
Soft Truths 🪽

Soft Truths 🪽

22 likes

5 things you are doing WRONG that are killing your
these mistakes are killing your progress and nobody tells you. tracking macros with foodllama fixed everything #foodllama #foodtracking #selfawareness #weightlossjourney #mentalhealthtok
builtby.sophie

builtby.sophie

35 likes

2 breathing exercises to reduce stress
these two breathing exercises are my go-to's for stress relief! it's amazing how much even just 1 minute of intentional paced breathing can immediately calm me down and help me cope with the overwhelm of my day. #lemon8partner #breathingexercises #meditation #meditationtips #c
alexa vicktoria

alexa vicktoria

25 likes

Quit Breathing on Me!
I got scared of a Minecraft mob just because it was breathing on me. 😆 🤣 #minecraft #youtube #youtuber
GeekTechMedia

GeekTechMedia

0 likes

Diaphragmatic Breathing ✨
Do you ever feel like you just can’t catch your breath? During pregnancy baby ends up, taking up all of the space that our diaphragm normally would use to help us breathe properly. Often we have to relearn how to breathe properly when we are postpartum. Enter: diaphragmatic breathing. 😮‍💨 Dia
thedowntheredoc

thedowntheredoc

13 likes

Meditation & Breathing Techniques
Let’s just catch a breath— Like a true, deep, and calming breath. One where you can finally just breathe the riches and fullest oxygen After I teach you this, your body will thank you! •Wherever you are right now, begin with one hand on your chest and your other hand on your bellybutton
Megan Moon

Megan Moon

10 likes

Benefits of nose breathing
👃 Did you know nose breathing can improve your face shape and overall health? 🌬️ #NoseBreathing #FaceYoga #FacialPosture #HealthyHabits #GlowUp #AntiAging #KokoFaceYoga
Koko Face Yoga

Koko Face Yoga

4 likes

benefits of breathing exercise
#meditation #mentalhealth #healthy #healing #wellness
Wing L

Wing L

4 likes

A man with a beard, Wim Hof, stands shirtless in icy water with icebergs in the background. Text overlays state 'WIM HOF BREATHING REALLY WORKS!!!' and introduce him as 'The Iceman' and the developer of the Wim Hof Method.
A 30-day challenge calendar for the Wim Hof Method, detailing daily activities like breathing cycles, cold showers, and ice baths, with increasing durations and intensity over the month.
An infographic illustrating the Wim Hof breathing technique: 30 deep breaths, full exhale with max hold, and a 10-second recovery breath, repeated three times. It notes potential dizziness.
Wim Hof breathing, also known as the Wim Hof Metho
Wim Hof breathing, also known as the Wim Hof Method, is a breathing technique developed by Wim Hof, also known as "The Iceman." 💨 It involves controlled hyperventilation, followed by breath-holding, and is designed to positively impact mental, physical, and emotional well-being. This met
AISHAI'S INTUIT | Sharifa

AISHAI'S INTUIT | Sharifa

1 like

Benefits of breathing exercise part 2
First Free spiritual meditation 首次免費靈性能量冥想 #EnergyHealing #GoodEnergy #GuidedMeditation #HealingEnergies #HealingJourney #InnerPeace #MeditationJourney #MeditationPractice #MindfulnessJourney #MindfulnessMatters #PeaceAndCalm #PeacefulMind #PositiveEnergy #PositiveVibes #SelfLoveJourney
Wing L

Wing L

0 likes

This image features a person from behind, sitting, with text overlay introducing the topic of overcoming anxiety through breathing exercises and their impact on wellness.
This image shows a person relaxing on a bed, reading, accompanied by text detailing the 'Deep Breathing' technique and the '4-7-8 Technique' for anxiety relief.
This image depicts a person in a bathroom setting, with text overlay explaining 'Box Breathing,' 'Diaphragmatic Breathing,' and 'Alternate Nostril Breathing' as methods for managing anxiety.
Overcoming Anxiety with Breathing Exercises
Incorporating focused breathing exercises into my daily routine has been transformative in managing anxiety and enhancing my overall wellness. Techniques such as deep breathing, where I inhale deeply through my nose, hold the breath, and exhale slowly through my mouth, have provided immediate relie
HHibs

HHibs

11 likes

Breathe Like Nature Intended 🌿 Breathing Guide:
For me it is standing on a quiet mountain trail, lungs full of crisp, pine-scented air. The wind moves like a whisper and I inhale deeply and for the first time in a while, it feels enough. Up here, breathing isn’t just survival, it’s healing. 🌬️🍃 #BreathworkJourney #lemon8challenge
SO.Kaitlinn

SO.Kaitlinn

7 likes

Was I wrong to be upset?
All my kids are finally in school, and for the first time in YEARS I actually have free time hobbies, projects, just… breathing room. During Thanksgiving, I overheard family talking about childcare for their newborn, and suddenly I hear: “Oh, OP will watch the baby.” I froze. No one asked me. They
Leyna

Leyna

44 likes

ASMR quick deep breathing
#asmrsleep #soundsforsleep #asmrforsleep #soundsforsleeping #soundhealing
Justangleaasmr

Justangleaasmr

9 likes

This breathing Grinch helped my mom
This breathing Grinch helped my mom with her anxiety #anxiety #grinch #christmas #mommy #plush This Grinch that breathes helps me relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, my anxiety goes down a little more. It is soft for
GrumpyPuff

GrumpyPuff

16 likes

A smiling woman wearing glasses holds a baby, with text overlay asking "What Is 'J' BREATHING? NO IDEA SWIPE" and a cartoon lemon character. An arrow points right with "SWIPE" indicating more content.
“J” Breathing 😮‍💨 ⁉️
If you’re Pregnant or want to have children one day listen up!! 🗣️👂🏼 “J” Breathing has made both of my labor and deliveries sooooo much easier. And I’m here to give you more tips about it! 😮‍💨😮‍💨😮‍💨😮‍💨 •Practice at a slow pace that works for your body •Repeat the breathing pattern •Focus o
ShelemTudahGyil

ShelemTudahGyil

19 likes

See more