First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n

I suffer from Panic Attacks , and calming them by myself it’s very hard sometimes. Calming someone else could be very challenging if you don’t know the right thing to do. To Calm someone during a panic attack involves providing support and helping them regain control. 🌼Here are some steps to fo

gratitude is a VERB! it’s not something we are, it’s something we put into practice 🫶 a lot of us say we’re grateful for things - our lives, our homes, our relationships, our opportunities - but in our day to day, you would never be able to see that that’s true. we complain often, rush const

Whether you’re single or in a relationship, who you’re attracted to and who you’re attracting into your life is based off of the message you’re putting out. if you’re not getting what you want in your relationships, it’s likely due to attraction. So that I can help you appear more attractive than

Supporting someone with Borderline Personality Disorder (BPD) can be challenging, but there are small things you can do to help; 1. Listen Without Judgement: Sometimes, just being there to listen can make a big difference. 2. Encourage Professional Help: Support them in seeking therapy and foll

i've found that settling in your relationship is wayyy easier to do than you would think 😅 it's surprisingly natural to confuse comfort and familiarity with happiness. and even easier to ignore that little nagging voice in your head that says "this just doesn't feel right" as

Okay, so I was asked what I'm reading today, and honestly, I wasn't quite sure how to answer. 😅 Like, how do you casually explain that you're currently deep in the world of  *checks notes* cannibalism, existential dread, and some seriously disturbing psychological horror? 🙈 I'm k

honestly taking notes would always be something that i would procrastinate over, but once i got over that curve they are actually my fav part of studying! 🌟1. I started high school in covid which meant that my first introduction to more lecture-based classes was over Zoom, which meant that it w

That’s right you heard it. 👂❗️We are taking a huge shift to skill-based economy. This means your employers/future employers are more focused on your skill set rather than your major so building your skills and strengthening your existing ones is so important to your professional success.🏆 One Wa

All game descriptions below 👇 I’ve been working on this post for longer than I’d like to admit! 😅 but I LOVE anything with a witchy vibe. So I really took my time. I know it’s a little early, but spooky season is right around the corner so now you can keep a look out for sales before it gets he

If you have someone in your life that likes for you to update when you arrive at your location safely, here’s a shortcut you can create in iPhone’s native Shortcuts app that allows you to simply tap an icon to instantly send a text letting them know you’ve arrived and, if you’d like, even set it up

This it what I would tell my younger sister if I had one, and what I am telling you instead, as I wished someone told me these before. I definitely had my struggles going through university but maybe you don’t have to. 1. Not everything will go as planned and it does not have to. You will eventu

Hi angel 👼🏼 Here are some things I wish someone had told me before starting my curl journey! The Ugly Stage : - it can take a long time before you actually start liking your curls and that’s okay 💗 - take this time to really learn what you like and dislike about products! - learn some c

save for later 🫶🫶 this series has me in such a chokehold oml —— spicy chapters in each book- flawless.: 19,20,21,22,24,26, epilogue heartless: 21,22,23,26,28 powerless: 20,21,25,26,28,32 reckless: 22,23,27,31,36,37 hopeless: 17, 26, 30,35,38 —— 📚have you read any of t

cutting someone out of your life shouldn’t be something you do lightly, but there are times when you need to cut ties with people in order to live your best life. if there is someone in your life who is mentally draining to be around or who doesn’t support you in the ways you need them to, it m

By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att