— burns 500-600 calories, depends on your weight, the more you weight the more calories you burn. — great for weight lost — remember exercise is good to lose weight but is also about what you eat. #workout #lesserafim #intenseworkout

Want to annotate your books like this?? Let me show you how! 🤍 SAVE this post for inspo and different things you’ll need for annotating your books. it’s easy AND totally customizable. You’ll want highlighters, pens and sticky notes to jot down and draw out the various themes and important deta

The vitamins, minerals, and antioxidants in pineapple support overall health by boosting the immune system and protecting against free radical damage. I'm hyped to drop more 🔥 tips for our #HealthTips campaign from 4/18 to 5/18! 🚀 Follow along and drop your own health hacks for a shot at

After breakfast I eat whatever I like just with portions control! Wonyoung (IVE) Pilates, Karina and Giselle (AESPA) workout, and LE SSERAFIM work out all on YouTube! I started doing the Pilates a few weeks ago and it's become easier over time! I feel much better after doing them! DON'

Let me know in the comments which one you'd love to try or if you've already experienced the magic of these skincare gems! Remember, skincare is all about finding what works best for YOUR skin. 💖✨ #SkincareShowdown #Medicube #VTcosmetic #SkincareInfluencer #KBeautyRoutine #su

As you know I am French, and one of my favorite museum is “ Le Louvre “. Honestly is HUGE. I don’t think you can visit it in just one day 😂. So many century of arts and history. Someone you can learn about me is that I LOVE MUSEUM. It’s so peaceful, I love to learn about culture, history an

One of the most whimsical destinations you can travel to in North America is Québec City in Canada ! Here are a few things that you must-see in Quebec City for first timers! Fairmont Le Château Frontenac This hotel looks like a castle and is the stand-out in the Quebec City skyline! It’s

I'm no rich or wealthy person but I would like to think I drove at least somewhat special vehicles in my life but I like / have driven all US made vehicles along the list of: 2016 c7 corvette z06 (stock) 2020 Camaro zl1 1le (stock) 2018 c7 grand sport (FBO / modified but still NA) 2015 Mu

Ever wondered what noncomedogenic skincare means? 🤔 Let me break it down for you! 🔍 Noncomedogenic: This term means that the product is formulated to not clog pores, making it ideal for acne-prone and sensitive skin. Noncomedogenic products help keep your skin clear and free from breakouts. 🙌

I’m always switching up my beauty products as I love trying new things so I thought I’d do a current what’s in my shower 💕 🫧 Herbal Essences Shampoo & Conditioner 🫧 I picked up these minis as I’m currently travelling and didn’t want to bring my full size shampoo and I actually really lik

Here’s a brief list of things to avoid saying in a job interview: 1. Negative Comments About Previous Employers: Avoid speaking poorly about past jobs or colleagues. 2. Overemphasis on Salary: Don’t make salary your sole focus early in the interview process. 3. Lack of Knowledge About the

#lemom8partner #shilajit #shilajitresin Shilajit keeps coming up, I see more people are taking it and posting about it. I had to see what all the hype was about and why people are so in to it all I started taking this last year and have noticed that my body functions way better, brain h

#caloriedeficit #lemon8challenge What I eat on a typical work day!! I didn’t get home until later today because of an appointment after work, otherwise I normally would have had a snack between lunch and dinner! Lunch I had GF rice noodles with a veggie mix and for dinner I had black

🏴‍☠️Name: One Piece What's the show about: a legendary high-seas quest unlike any other. Luffy is a young adventurer who has longed for a life of freedom ever since he can remember. He sets off from his small village on a perilous journey to find the legendary fabled treasure, ONE PIECE, to be

Today's Bag Reveal: Creamy Elegance😝Loving the Hues If you were to peek inside my Longchamp canvas bag, you'd discover a world of convenience. This bag is not only incredibly lightweight but also surprisingly spacious, making it a go-to for my daily commute. Let me share the daily must-h

Obesity has increased by 26% in the last four years. It is almost not believable seeing as how everyone seems to be health conscious. However, research shows that people are getting more confident and comfortable consuming a large amount of food with the idea that they will go to the gym, get a pe

Here are some of the items I crafted last week. I absolutely love crafting. It brings me joy and I wish I could do it as a day job🤌🏻 As I have a full-time job, I usually crochet on the weekend or try to get some bits done during the week. I did not make all of these items from start to finish last