Meal prep for the week

2025/4/27 Edited to

... Read moreMeal prepping not only saves you time during a busy week, but it also helps you maintain a healthy diet. This week’s highlights include Crispy Tostadas with shredded Tongan-style chicken (marinated in coconut milk, garlic, lime, and spices), served with red rice rich in tomatoes and onions. Each serving offers approximately 650-700 calories, making it both nourishing and filling. Also featured is traditional Asado, known for its rich tomato-based sauce, bringing approximately 550-600 calories per serving – a perfect blend of flavor and satisfaction. For those craving something creamy, the Marry Me chicken is a fantastic option. Cooked in a sun-dried tomato and garlic parmesan sauce, it pairs beautifully with pasta or lighter sides like green beans, totaling around 600-700 calories. Don't forget the Chile Rellenos, a delightful twist with roasted poblano peppers, cheese, and a lovely tomato sauce, served alongside red rice, ensuring you enjoy a delightful mix of taste and nutrition in every bite! Planning your meals around such varied options can make your nutrition goals achievable and enjoyable.

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Two glass meal prep containers, one with tilapia, rice, and broccoli, and another with cabbage, shrimp, and andouille sausage, alongside two stacked containers, on a white counter.
𝐖𝐡𝐚𝐭 𝐈 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭
𝐄𝐚𝐬𝐲 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐚𝐭 𝐡𝐨𝐦𝐞 ! • 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐒𝐚𝐥𝐦𝐨𝐧 𝐚𝐧𝐝 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 •𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐬𝐡𝐫𝐢𝐦𝐩 & 𝐚𝐧𝐝𝐨𝐮𝐢𝐥𝐥𝐞 𝐬𝐚𝐮𝐬𝐚𝐠𝐞 • 𝐓𝐢𝐥𝐚𝐩𝐢𝐚 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞𝐬 & 𝐨𝐫𝐚𝐧𝐠𝐞𝐬 • 𝐘𝐨𝐠𝐮𝐫𝐭 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 • 𝐏𝐨𝐩𝐜𝐨𝐫𝐧 𝐟𝐨𝐫 𝐬𝐧𝐚𝐜𝐤 • 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐚
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

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Sunday meal prep 🫶
Happy Sunday! 💕✨ This week I’m meal prepping and making: •Dragon fruit chia puddings •Roasted potatoes •Tomato cucumber salad •Fresh fruit & veggies •Greek power bowls Meal prepping is the perfect way to keep your household and family happy, healthy, and running smoothly! What me
Kelsey Riley

Kelsey Riley

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3 Day Meal Prep ✨🥗❤️‍🩹
Today’s meal prep is Shrimp, broccoli, and Jasmine rice. 5 large Shrimp (70cal), 7oz Broccoli (70cal), and 1/2 cup Jasmine rice (320cal). Total calories: 460cal, 81g carbs, 26g protein, and 0g fat. I only eat 2 meals a day and a protein meal replacement shake each morning (200cal). Let’s wooooorrrk
That_PressureChic��💎

That_PressureChic💎

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