Creamy Chicken and Spinach Tri-Colore Pasta
With only 7 ingredients you can make a delicious dinner 🍽️ for your family #creamypasta
This creamy pasta dish is the ultimate comfort meal. I used tricolor pasta to give it some visual appeal, and lots of spinach for a nutritional boost. The sauce is very creamy, You can even add some diced tomatoes if you want more veggies or top with fresh herbs like basil.
• Ingredients : 1 pound chicken thighs
3 teaspoons Chicken Poultry Seasoning
1 cup heavy cream
½ cup freshly grated Parmesan cheese
3 tablespoons cream cheese (I like Philadelphia)
3 cups packed baby spinach (about 5 ounces)
8 ounces tricolor rotini, bow ties, or any short pasta shape, regular or gluten-free
Serving suggestions: Per Serving (1½ cups) • Calories 485 • Fat 10g • Saturated Fat 4.5 g • Cholesterol 102 mg
Carbohydrate 53 g • Fiber 3.5 g • Protein 41 g • Sugars 4g • Sodium 914 mg
Cooking tips: I use chicken thighs but you can use chicken breast for a healthier option, you can also add a little bit of milk to the blender if the sauce is too thick to blend, I double the recipe because I wanted more servings
This creamy chicken and spinach tri-colore pasta is not only visually appealing with its colorful pasta but also packed with nutrients and flavor. Using tender baby spinach adds a fresh, healthy boost with vitamins A, C, and K, as well as iron and fiber, enhancing the dish's nutritional profile. The tricolor pasta brings a fun twist and can be swapped with gluten-free alternatives to accommodate dietary needs. For best results, season the chicken thighs with poultry seasoning and sear them until golden brown to lock in flavor and achieve a perfect texture. Cooking pasta al dente according to package instructions ensures the ideal bite and prevents overcooking when combined with the creamy sauce. The sauce blends heavy cream, freshly grated Parmesan cheese, and cream cheese to create a smooth, rich texture that coats every bite. For a lighter option, chicken breast can replace thighs, or milk can be added to adjust sauce thickness. Incorporating diced tomatoes or fresh basil can add vibrant colors and additional flavors. Nutritionally, each serving delivers a balanced mix of protein (41g), carbohydrates (53g), and fat (10g), making it a filling meal option. The recipe also provides cooking flexibility by doubling portions for larger families or meal prepping. This combination of ease, taste, and nutrition makes this dish an excellent choice for busy weeknights or special family dinners.
