Self Care Tips People With Polyps / Uterine Tumor

If there are uterine fibroids, the main goal is to take care of overall health and monitor symptoms. There is no need to abstain from many foods to stress.

🌿. Trick, take care of yourself.

1. Eat food completely and focus on natural foods

🥦 variety of vegetables, especially greens and sauerkraut vegetables.

🫘 Beans, tofu and whole grains.

🐟, fish, chicken, eggs and not high fat protein.

🍊 Fruit in balls / pieces rather than fruit.

🍚 brown rice, rice of many colors, or whole grains.

2. If you have a lot of menstruation, pay attention to iron, focus on lean meat, eggs, nuts and greens, and eat with foods containing vitamin C, such as guava or orange, to help iron absorption.

3. Reduce what is eaten and make weight gain easy, such as nectar, sweets, fried goods and processed foods. It is not necessary to prohibit 100%, but should eat less.

4. Maintain weight in the right range. Regular exercise, such as walking fast for 20-30 minutes, can help take care of overall health.

5.Write down menstruation. Write down the start-stop date, blood supply, blood clots and pain. It will help the doctor to evaluate more easily.

6. Do not buy herbs or supplements to eat in the hope that the tumor will collapse itself. No food has yet proved that it can cause uterine fibroids to heal or collapse, and some supplements may have an effect on the drug.

🩺. Most importantly,

Some uterine fibroids are asymptomatic and do not need immediate treatment, but if there is a lot of bleeding, very little abdominal pain, the stomach grows quickly, urinalysis / excretion, or pallor, should go back to the obstetrician to follow up.# Uterine tumor # Polyps in the uterine cavity # Take care of yourself # Gullible and comfortable@ light-hearted @ light-hearted @ light-hearted