WIEIAD Day 23 :-)

In continuing my WIEIAD routine, I find that balancing meals with proteins and low carbs really helps sustain my energy throughout the day. For breakfast, the super bagel paired with eggs and egg whites provides a filling start without excess sugars or fats, as highlighted by my nutrition breakdown: 18g sugar, 41g fat, and roughly 1377 KCL. Adding fish to the sliced fish soup at lunch not only boosts protein intake but also keeps the carbs low, which is essential for fat loss. For teabreak, Kopi C kosong peng plus mantou offers a comforting boost without breaking my diet. My dinners tend to be lighter, like a protein shake with fruits such as a small apple and kiwi to support recovery after my daily 4km run. Logging 17,642 steps today reflects my commitment to staying active beyond scheduled exercise. Using Gold Standard isolate protein shakes has been part of maintaining lean muscle during this fat loss challenge. Staying hydrated and consistent with these realistic dietary and exercise habits ensures steady progress while keeping the process enjoyable and sustainable.