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On this episode of Trucker Planet
#trucker #truck #cdl #economy
TRUCKERRDOLL
1266 likes

Lets build- a-dump truck .. PLANET FITNESS EDITION
Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si
VK FIT ᢉ𐭩
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Planet fitness: leg day🦵🏽🔥
Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes
T🫶🏼
7506 likes



Planet fitness-leg day:
🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor
T🫶🏼
1292 likes



Planet fitness : Arms & Back!💪🏼🔥
Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m
T🫶🏼
3637 likes



Planet fitness: legs and abs !!
🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10
T🫶🏼
1634 likes



Planet fitness: Full body workout! 🏋🏼♀️ 🥵
🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet
T🫶🏼
2727 likes

LETS BUILD OUR GLUTES AND LEGS AT PLANET FITNESS 🍑
🤍 Beginner friendly workout 🤍 Workout details: 🤍 Hack Squat (4x10) 🤍 Romanian Deadlifts (4x10) 🤍 Leg Curls (4x12) 🤍 Calf Raises (4x8) Proof that you can get a good workout in at Planet Fitness This is not the gym I usually train at, but I do love the new equipment they now have her

thefitdoll
432 likes

Save the planet this semester 🌎♻️
I always thought these were such a neat concept! And the fact that they write amazing is a bonus! Have you tried these ? 💌 Brand: Pilot ⭐️Overall rating: 10/10 Purchased from: Target 🎯 #lemon8partner #stationery #study #stationeryfinds #stationeryaddict #notes #a
Pengemss
3820 likes



planet fitness tanning bed routine 🤍🤍
#tanningbed #tanning #bodycare #glowingskin #Lemon8Diary here is my tanning bed routine at planet fitness. all products that i use are tattoo protection products and they help so much ! i typically go 3-4 times a week. i like to use the lay down bed with red lights to help deepen my t
lo🎀
325 likes



Pilates @ Planet Fitness?! 🤔🙌🏾
If your location has this machine, this will give you instructions on how to use it. 🤞🏾 It's called the Elevate Core ✨️ but I like to call it the Planet Fitness Reformer 😅 ⭐️ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance 📶 ⭐️ Step 2: Afte
April Ella
1873 likes

Blue Planet Nails 🌍✨
These cosmic blue nails look just like a shimmering planet in space! A dreamy, galactic vibe for your fingertips. 💙🌌💅 Would you try this look? #BluePlanetNails #GalaxyNails #CatEyeNails #CosmicNails #SpaceNails #ShimmerNails #NailInspo #TrendyNails #Lemon8Beauty

INFILILA
8555 likes



Planet fitness: Arm day 💪🏽
🩵pec fly -10X3 🩷lat pulldowns-10X5 🩵dumbbells: -skull crushers 10x5 -shoulder shrugs 12X3 -lawn mowers 10X3 🩷arm pulls 10X5 🩵chest press 8X3 🩷rotary torso 25X3 (each side) -warm up jog 10 on the tread mill (3 incline speed 4) #workout 🏋️ #workoutfitideas #planetfitness #work ou
T🫶🏼
549 likes



Planet fitness: arm work💪🏽🔥
🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w
T🫶🏼
433 likes



Planet fitness: Leg day!!
🫧Glute -10 X 5 each side (start light add weight everytime) 🌿Glute press- 10 X 3 each side (I started heavy and kept the weight) 🫧Hip abduction- 25 X 3 🌿Hip adduction - 25 X 5 🫧Glute bridge- 10 X 3 (do these as slow and controlled as possible) 🌿Calf extensions - 100 X 4 (same weight whole t
T🫶🏼
670 likes



Planet fitness: split 💪🏽🔥🦵🏽
💜Stair stepper: 5minutes as fast as you can 💚Chest press: 10X3 💜seated row: 12X3 💚leg extension: 10X5 💜tricep extension: 8X4 💚Leg curls: 10X5 💜shoulder press:8X3 💚leg press:10X5 💜lat pull downs:10X3 💚pushing abs:20X5 💜Cool down:10 minute walk on treadmill with incline #workoutsplitid
T🫶🏼
525 likes



Planet fitness : leg workout 🦵🏽🔥
🔥stretch well 🦵🏽leg extensions 20X4 🏋🏼♀️ seated leg curls 20X3 🦵🏽leg press 15X3 🏋🏼♀️ hip abductor 20X3 🦵🏽calf raises 40X4 🏋🏼♀️hip adductor 20X3 ❄️15 minute jog #formyworkoutgirliesonly #workout 🏋️ #legworkouts #bodytransformation #workoutideas #planetfitness #mamasoflemo
T🫶🏼
510 likes



Planet fitness: Abs for beginners!🔥👀
💀Elliptical-20 minutes (I started with this) 🖤Elevated core -10X3 💀Rotary torso 25X3 (each side) 🖤Hanging tower- hanging scrunches for 30 seconds, bicycles for 30 seconds X3 💀Kettle bell abs: Russian twists- 30X3 sit-ups 15X3, Superman’s 20X2,v-ups 20X2, candlesticks 10X3 🖤Row machine -10
T🫶🏼
1111 likes

THE PLANET IS CRYING!!!
#dermreacts #skincare #dermatologist #dermangelo #reactionvideo
DermAngelo
6612 likes

One of the baddest fords on the planet
#bagged #ford #f100 #truck #fyp

Scott Stephenson
1009 likes



Planet fitness: full body 🥵🔥
(The stop light was broke so these machines were just open and gym was packed) 🔥warm up: 5 minutes on the stair master 🦋chest press: 12X2 🖤 leg press: 15X2 🦋lat pull downs:12X2 🖤shoulder press: 12X2 🦋leg curls:15X2 🖤 abdominal pull:20X2 🦋seated row:14X2 🖤leg extensions: 30X2 🦋 tricep ex
T🫶🏼
249 likes

THE WORST LOTION ON THE PLANET FOREAL
OMG this lotion right here was in every black household in the '90s if you didn't have guess what you was lucky cause let me tell you what I will never ever have my kids raise up on this because it don't do nothing but make you more ashier than when before you put it on it's so wate
NUCKIE_MIAMII
577 likes



Glute day at planet fitness
follow for more workouts! 🩷💪🏼 #formyworkoutgirliesonly #planetfitness #gluteday #workoutroutine
Tiffany Lewis
227 likes

canes one of the best foods on the planet
#canes #caneschicken #canes😍 #canesreview Overall rating: 15/10

roman
39 likes



Planet fitness: Monday-Leg day🏋🏼♀️
Warm up stair stepper - 5 minutes (walking pace) Hip abductor -5X10 Hip adductor-5x10 leg press: feet together at the bottom 3x15 - feet in squat stance 3x15 leg extension-5x15 box jumps-5x10 10 minute stretch HAPPY MONDAY☺️ #workout 🏋️ #dailyworkouts #legworkouts #mamasoflemon8
T🫶🏼
260 likes

Leg Day at Planet Fitness :)
Here’s a really simple leg day with some abdominals at the end 👍🏼 #legdaygains #planetfitnessworkout #planetfitness #gymmotivation #workouts Planet Fitness

Kyle
16 likes



✨Planet fitness ab workout✨
Friday!!! I warmed up on the treadmill (no incline) 2 miles. 25x3 rotary torso 15x5 scrunches 10x3 back extension 10x3 crunches elliptical for 10 minutes full body stretch! Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024
T🫶🏼
2347 likes

NEW COLLECTION (BE KIND TO OUR PLANET)
A collection of hair accessories actually made with 50% recyclable content #workday #lemon8challenge #storytime #lovestory #lemon8beautycoupon #lemon8beautycrew #glowyskin #travelrecommendations #lemon8beautycreator #beachessentials
Roxy H
90 likes



These are from thegreatplanet on Instagram.
If you screenshot, you can crop it to where it's just the picture since the number of photos won't be in your way :) Something I love: #hellolemon8 #sunset #sunrise #fyp #viral #sunsetphotography
Star
8 likes



🌍Planet Chandelier✨
Universe🌌 full of romance 💘 #chandelier #planet #universe #romance #bling
ShineSavvy
116 likes

𝕺𝕹𝕰 𝕺𝕱 𝕿𝕳𝕰𝕰 𝕾𝖄𝕽𝕺𝕹𝕲𝕰𝕾𝕿 𝕸𝕰𝕹 𝕺𝕹 𝕿𝕵𝕴𝕾 𝕻𝕷𝕬𝕹𝕰𝕿
𝕷𝖀𝕶𝕰.𝕾
3 likes



Planet fitness: back workout 💙🏋🏼♀️
🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra
T🫶🏼
439 likes



20 minute Planet Fitness Back Workout!
Here’s a quick and easy effective workout plan for a back day. #backdayworkout #fullbackworkout #backday #planetfitness #bodytransformation #Lemon8Diary #workout #workoutjourney #fitnessjourney
Itstamar_
51 likes



Planet fitness: leg killer workout
🔥 warm up 10 minutes on treadmill (incline 5 fast walk) 🧿glute push 10X3 🔮hip abductor 15X5 🧿ab tower: -hanging crunches 15X5 -bicycles 20 (each side) X3 🔮seated leg curls 20X5 🧿leg press 10X7 🔮dumbbells: -wall sits 1 minute X3 (30 second rest) -pistol squats 10X2 (each side) -lunges 10
T🫶🏼
384 likes



love beauty & planet review 🪻
🪻Love beauty & planet argan oil & lavender shampoo over all rate: 5/10 🫣 pros: • smells really good • beautiful packaging • clean ingredients • 100% recycled bottle cons: • unfortunately, I feel like it dries my hair more than it nourishes • doesn't lather well • thi
yariibabyy
7 likes

Planet fitness: leg day🦵🏽🔥
LEG DAY at PLANET FITNESS When I get to the gym, I always stretch for a few minutes! This is key to help reduce injuries. After stretching, I go on the stairmaster for about 10 minutes, sometimes more. Lifting: Squats 4 sets of: 10-12 reps, 8-10 reps, 6-8 reps, 4-6 reps. Make sure t
gabriella 🦋💌
236 likes

Beauty &Planet Conditioners Review
#curlyhairproducts #lemon8review The other day I realized I’ve been vibing with the Beauty & Planet conditioners. I found these at Gabes on sale so I figured why not give them a try. I’d previously only used one that smells like the sea / eucalyptus in like 2020. They claim to b
niah lee the aquarius ♒️🏺
2 likes

Custom made ear cuffs by Beaded Planet
Made this gothic/witchy inspired custom ear cuffs this weekend. I love the blend of silver, black, and purple. I think it looks very whimsical. What do you think? #earcuffs #customjewelry #crystals #wirejewelry #handmade
Beaded Planet
30 likes

planet hollywood
#ThingsToDo #lemon8challenge My heart is ready 2give &recieve. ⭐️ My children are at my side💙 I am successful. i am a billionaire.I get paid to exist⭐️ My existence pays 4 itself. 💙My presence is a blessing My energy is expensive & exclusive.⭐️4 My mind is worth millions💥⭐️⭐️⭐️ &
glos.vibe
5 likes



shop smarter for your health, wallet and planet 🌎
grocery shopping is something nearly all of us do, whether you go daily, weekly, order online, local delivery, or a combination - it’s a huge part of our lives. I genuinely LOVE grocery shopping. I think it’s so fun and really helps me connect with the food I’m putting in my body. I think it’s
allison wetig
216 likes

Planet Fitness 💜
The hydromassage is one of my favorite things, I love to do after a good workout 🏋️♀️ #planet fitness #workout 🏋️ #hydromassage #Lemon8Diary #gym
Blessedgigiof3
1 like

Planet’s Position
#astrology #zodiacsigns #fyp #grwm #planet #transit #2024 #virgo #leo #mercury
Alyybee_Cash
2 likes

Runnn! Fr33 Love Beauty Planet at CVS!
🔥🔥🔥RUN DEAL AT CVS! Coupon can be pulled at anytime🥲🔥🔥 🔥 #cvscouponing #cvsbreakdown #cvscouponer #cvs #coupon #couponing #couponer #couponing101 #shopwithme #lemon8contest
Saving W/Jayme
25 likes

Treasure Planet is life 😌
#treasureplanet #disney #jimhawkins #2000s #nostalgia

Janelle
113 likes



Planet Fitness: Affordable Fitness for Everyone
Planet Fitness is my go-to for a no-stress, accessible workout experience. As someone who’s been to a variety of gyms, I can confidently say this place is all about making fitness welcoming for everyone, no matter your level. The “Judgment Free Zone” concept really stands out to me—there’s a relaxe
Rosie Martinez
1 like
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Pretend it has music!! Song: Nobody by Mitski