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Then&Now

3years différence

2025/4/17 Edited to

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A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

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Start now and you’ll be unrecognizable in 2026 🥵

#glowupseason #hygiene #haircareroutine #hairproducts #glowup✨ New York

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A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.

A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.

This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.

Weight Loss Workout 💪

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

9608 likes

A woman with long brown hair and makeup, wearing a red satin robe, with the text '✨💋HOW TO GLOW UP💋✨ (FOR REAL)' overlaid. The image also includes 'Lemon8 @sairahyy' in the bottom left corner.

A 'Beauty hack ice facial' graphic listing benefits like brightening skin, cleaning pores, and reducing eye bags. It shows a person with their face in a bowl of ice and a rose quartz roller among ice cubes.

A 'Soft skin' guide using Vaseline, illustrating how to smoothen joints (knees), lighten darkness (armpits), and soften tougher skin (feet/heels) with text instructions for application.

✨💋HOW TO GLOW UP💋✨ (for real)

#glowup🌟✨💫 #bodytransformation #glowuptips #glowuplist #glowupforschool

13.4K likes

A woman stands outdoors, appearing overweight, with text indicating her initial stats: 267 lbs, sleep apnea, size 24 pants, size 4x shirt, pre-diabetic, and high blood pressure, before her weight loss journey.

The same woman, now significantly slimmer, stands in a restaurant, with text indicating her current stats: 115 lbs, no diabetes, no high blood pressure, no sleep apnea, size 2 pants, and size small tops.

A close-up selfie of the woman's face, appearing swollen, with text indicating 'Swollen face/eyes' before her transformation.

How I went from this… to this!

I’m an open book and love sharing my journey in hopes that maybe my experiences can help others. In June 2021, I’d had enough and started seeing a nutritionist and Barriatric surgeon to prepare for gastric sleeve. I changed the way I ate with the help of the nutritionist, I lost 23lbs, then had t

1652 likes

Workouts for belly loss + tiny waist💋💋🤌🤌🤌

Workouts for belly loss + tiny waist❗️🤍🎀⭐️ #HelloLemon8 #beautyhaul #workout #weightlossandfatloss #nowaist

7695 likes

Disclaimer: THIS IS BETA. IT IS NOT AVAILABLE TO EVERYONE. YOU NEED A DEVELOPER ACCOUNT OR TO WAIT FOR THE PUBLIC BETA RELEASE. ALSO ONLY AVAILABLE FROM IPHONE SE 2ND GEN AND UP! Homescreen- we can finally place apps where we want them, no extra apps needed for the “blank” spaces! The apps are

4956 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.

A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.

A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.

How I went from 180 to 135lbs in 3 months🏋️‍♀️✨

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

22.7K likes

A person before significant weight loss, standing in a room and making peace signs. Text indicates this is the starting point for a 200 lb weight loss journey over 1.5 years.

The same person after significant weight loss, taking a mirror selfie in a pink dress. Text indicates this is the successful outcome of the weight loss journey.

A bag of protein chips, described as a meal replacement for weight loss. Text mentions its protein content and the user's enjoyment of the snack.

My biggest tips for losing mass amounts of weight!

I eat keto, I know it’s not for everyone but if it’s something your body can handle, go for it! I have a ton of loose skin now but I am finally healthy and ovulating for the first time ever, hopefully baby coming soon! 🛍Brand: quest chips, oculus VR, bala bangles, alani nu #weightlossproducts #w

9200 likes

😮 4 inches gone from my waist… and I’m not even joking! No surgery. No starvation. Just this simple trick. See how I lost it fast 👉 In Bio

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A person in pink pajamas lies on a couch with a laptop and grapes, displaying the title 'Skinny Girl Habits I Copied That Actually Worked ✨'.

A person holds a plate of strawberries, illustrating the first habit: '1. Eat Slow & Leave Bites Behind' to prevent overeating and maintain control.

A hand holds a glass of yogurt with strawberries, detailing the second habit: '2. Only Eat When You're Hungry' to break emotional eating and build mindful habits.

skinny girl habits that that actually worked

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

5890 likes

A hand holds various colorful vitamin pills, with text overlay "VITAMINS I TAKE AND WHY SWIPE" indicating a series of images about vitamins.

A bottle of Fish Oil 1000mg dietary supplement, with text indicating it helps with inflammation and dry skin.

A bottle of Ashwagandha Root Powder 500mg dietary supplement, with text indicating it helps with stress.

VITAMINS I TAKE AND WHY

#vitamins #health #goodhabbits #glowup

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The image displays the title 'how to glow up your appearance' in white text over a background of various beauty and wellness products, including a pink light, bottles, and a brush.

This image presents 'hygiene tips' with bullet points on achieving clear skin (skincare routine, SPF, facial massage, spearmint tea) and smelling good (scented body wash, lotion, signature scent, AHA deodorant, vanilla cashmere).

The image lists 'in your bag' essentials like floss, mints, mini deodorant, perfume, lip products, sunscreen, and earrings. It also provides 'your presence' tips on posture, eye contact, smiling, and softening facial features.

glowing up in ALL areas of life 🏋🏽‍♀️💆🏽‍♀️

🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people

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A woman in light athletic wear takes a mirror selfie, showcasing her glutes. Text overlays ask 'Want this?' and 'Do this,' suggesting a desired physique achievable through the article's advice.

An infographic titled 'HIPS & BUTT WORKOUT #demic.app' illustrates various exercises like squat jumps and donkey kicks, with specified sets and reps, for glute and hip muscle development.

A collage of healthy food items including Greek yogurt, eggs, pork tenderloin, quinoa, chickpeas, almond butter, spinach, avocados, and sweet potatoes, highlighting protein-rich and nutritious options.

How to make your butt bigger in two months

Increasing your protein intake with foods like eggs and avocados, coupled with a consistent workout routine four days a week, can contribute to muscle growth. However, the idea of making butter "bigger" in two months might be a misunderstanding, as butter is a high-fat product and doesn'

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how to glow-up in all aspects of life 🧠🧘🏽‍♀️

here are some of my favorite glow up tips that actually work! hot girls don’t gatekeep! as always, please feel free to share your own suggestions and glow up tips in the comments! <3 like and save if this post helped you! 🤍✨ ✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧 #embracevulnerability #lemon8challenge

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Steal My Shower Body Care Routine 🛁

Since fall & winter are around the corner, it’s essential to know how to properly wash your body and care for it after, so your skin stays moisturized and smelling amazing during the dry months 🍂✨ I like to keep my body moisturized and soft with this simple 4-step routine: exfoliate, shave,

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3 month GLOW UP ✨

Start your 2025 prep now!! Becoming unrecognizable starts with small daily habits that add up!🤍 Here are some of mine: 1. wake up at the same time everyday & at least 2 hours before work!! 2. eat at least 30g of quality protein at every meal & 10g for snacks 3. work out 5x a week

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A clear tumbler with a lid and straw contains a weight loss drink made with water, lemon slices, cucumber slices, and chia seeds. The text overlay labels it "Weightloss Cucumber Drink easy & yummy."

A four-panel collage illustrates the preparation of the weight loss drink. It shows the ingredients (lemon, cucumber, chia seeds), soaking chia seeds, adding lemon and cucumber, and the final step of pouring mineral water into the tumbler.

A hand holds the clear tumbler filled with the lemon, cucumber, and chia seed drink. Text overlays highlight the benefits of each ingredient: lemon for immunity, cucumber for hydration and weight loss, and chia seeds for digestion and fullness.

Cucumber Weight loss Water Recipe

✨ A perfect combo for hydration, detox, and effortless weight management! 🍋 Lemon: Rich in vitamin C, boosts immunity, aids digestion, and helps detoxify the body. 🥒 Cucumber: Hydrating, packed with antioxidants, promotes skin health, and supports weight loss. 🌱 Chia Seeds: High in fiber and

18.3K likes

A close-up photo of two young women making exaggerated faces, with text overlay indicating a 'before' state for teeth whitening.

A photo of two young women, one smiling with sunglasses and a NASA-themed top, with text overlay indicating an 'after' state for teeth whitening.

A box of Crest 3D White Strips Vivid White, a dental whitening kit promising 7 levels whiter teeth and removal of over 10 years of stains.

stained yellow teeth to whites!!!! 🤍🦷

pictures genuinely do not do my teeth transformation justice. My whole life my teeth were always extremely stained and yellow and it felt like nothing I did helped them - they were definitely my biggest insecurity… then I found these specific crest 3d strips. I used the level 7 whiter (which I th

7985 likes

How To Lose Weight In 1 Month

Let’s be real — you don’t need an extreme plan to feel good in your body. One month is enough to see progress, feel stronger, and boost your confidence 💪💖. 🌟 My results after 1 month: More energy ⚡ Better mood ✨ Clothes fit better 👗 Lost 3-5 lbs (everyone’s different!) 💌 If you want an easy w

5976 likes

A bedroom with red LED strip lights, a bed with an orange blanket, and a vanity desk, displaying the title "HOW TO KEEP YOUR ROOM CLEAN + SMELLING GOOD."

A white vanity desk with a lighted mirror, shelves, and an orange office chair, illustrating the tip "HAVE A LOT OF SPACE FOR ORGANIZATION."

A bed with an orange blanket and a tablet, illuminated by red LED lights, accompanying the tip "ELIMINATE CLUTTER."

How to keep your room clean!

keeping your room clean can be hard, but it gets easier once you get in the habit. these tips have helped me out and can help you out as well! #roomcleaned #cleanedroom #keep room clean #roomtour #Lemon8Diary #cozyroom #roomdecor #curtains #cozybed #fallvibes🍂

36K likes

How I increased and shaped my glutes in 1-2 months

Consistency #glutetransformation #summerbod #bodytransformation #embracevulnerability #Lemon8Diary

2289 likes

A white bottle labeled "Slippery Elm 400 mg Herbal Supplement" is displayed. Below it, the text "SLIPPERY ELM" and "+ For MAXIMUM wetness" are shown, indicating its use for moisture.

Multiple pairs of colorful exfoliating gloves are arranged on a white background. The text below reads "EXFOLIATING GLOVES" followed by benefits like smoothing skin, clearing dead skin, lifting hairs, and preventing ingrown hairs.

VAGINA HACKS THAT ACTUALLY WORK!

Hey, beauties! 💕✨ Today I’m revealing Vagina Hacks That Actually Work. Yes, you read that right! We're talking all about keeping your lady garden not just healthy, but thriving. These are the tried-and-true tips I swear by, and I'm here to share them with all of you lovely lot! They’re also

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BECOME UNRECOGNIZABLE IN 6 MONTHS! ✨ HERES HOW:

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

6211 likes

A comparison graphic titled 'Matcha Vs. Coffee' showing an iced matcha drink and a coffee latte. It lists benefits of matcha like stable energy and potent antioxidants, and drawbacks of coffee like energy crash and bad breath, with caffeine content for each.

Why I ditched Coffee for Matcha 🍵

My biggest reason is my health… I suffer from Pots Syndrome, Anxiety & migralepsy and coffee seemed to make all of them much worse… but why? Here are the reasons I switched.. Matcha provides a far healthier caffeine hit The main reason that I wanted a coffee in the AM is the caffeine hit.

2661 likes

A woman in a car holds an iced coffee, making a kissy face. Overlay text reads "become unrecognizable in 6 months," introducing a glow-up plan.

A person sits on a white bed with a journal and tablet, illustrating the practice of a 5-minute worry dump and 5-minute gratitude list each morning.

A person holds a green iced drink while walking on a sidewalk. Overlay text advises to "cut back on caffeine! you'll sleep better & feel less stressed."

5 ways to glow up in 6 MONTHS ✨

starting your glow up plan NOW is better than starting January 1st!! You can start healthy habits at anytime! Not putting a “I will start when” on it eliminates excuses & builds discipline. here’s what I’m doing to glow up now: ✨ start every morning with a 5 minute worry dump & a

11.8K likes

A close-up photo of a person's face on December 8th, 2023, showing skin with visible acne and redness, illustrating the 'before' state of their skin journey.

A close-up photo of a person's face on May 11th, 2024, showing significantly clearer skin with reduced redness and acne, illustrating the 'after' state of their skin journey.

A white bottle of CeraVe Acne Control Cleanser, featuring 2% salicylic acid, essential ceramides, hectorite clay, and niacinamide, designed to improve pores and maintain the skin barrier.

How I cleared my skin without any prescriptions.

I've been struggling with acne for about 5 years now and I FINALLY feel in a place where I am able to put it under control. I still have some scarring but I like to remind myself of how far I've come when I'm feeling particularly bad, and how long it took to get to this point. Cera V

2120 likes

What Birth Control did to my skin!😭

• Before Birth Control😖: At the age of 15, I started to have very severe acne. Over 100+ pimples and pustules on my face at one time. I remember I would wake up everyday with 3-4 pimples on my face… and it was devastating. 😖 As I got older (I’m in my 30s now), my acne became less severe. But I

1202 likes

A person holds an iPhone displaying a pastel-themed homescreen with custom icons and widgets, including a rabbit illustration. The text "iPhone girlies don't gatekeep" is overlaid.

An iPhone lock screen features a pink sakura tree wallpaper and the current time. The question "favorite apps?" is overlaid on the screen.

A list of seven app icons and their functions: Meitu for photo editing, Google Drive for cloud storage, Pinterest for visual inspiration, VLLO for video editing, Handy for custom homescreen installation, Canva for graphic design, and Do! for task management.

iphone girlies don’t gatekeep! 📱✨

iphone girlies don't gatekeep! 📱✨ hello everyone! here are some of my tips and tricks to upgrade your iphone ✨ ✨ favorite apps these are some apps I like to use on a daily basis: 1. meitu: photo editing app with filters, effects, and beauty tools for selfies. 2. google drive: cloud stora

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A woman in pink pajamas stretches in a luxurious bathroom, with text overlay "HOW TO BECOME UNRECOGNIZABLE IN 1 MONTH SAVE FOR LATER!".

A woman with a towel wrapped around her head and a gold necklace, with text detailing "The LOOK" for a "Hot Girl Reset Aesthetic," including hair, brows, nails, and accessories.

A group of women in a yoga class stretching, accompanied by text outlining "The HABITS" for a "Glow-Up from the Inside Out," focusing on hydration, nutrition, stretching, and SPF.

How to become unrecognizable for summer 🌸

you ever catch yourself in the mirror and feel like you’ve just been surviving… not thriving? 😮‍💨 yeah, same. this post is for the girlies who are DONE playing it small. this summer isn’t about a “little refresh” — it’s about a total rebrand. new habits, new mindset, new ENERGY. it’s giving ✨who is

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A clear glass bowl filled with rolled dollar bills, various crystals, cinnamon sticks, and herbs, with a bay leaf inscribed with "paid." A blurred candle flame is in the background, illustrating a money bowl for manifesting abundance.

How To Make A Money Bowl 🍀💸💰💶

this is a money bowl that i made in january that i still have on my counter. in january, my boyfriend lost his job that he had been at for five years. i made this money bowl and we got straight to work manifesting. he had until march 1st to find a new job. and by now not only did our manifestations

4701 likes

A supermarket aisle displays shelves stocked with various sauce bottles. The image features text "FAST FOOD SAUCE DUPES" and "SWIPE", indicating a guide to alternative sauces for popular fast food items.

A hand holds a yellow dipping sauce bottle, presented as a cost-effective alternative to a well-known chicken restaurant's sauce, with a price comparison.

A hand holds a honey mustard dipping sauce bottle, suggested as a substitute for a popular burger chain's honey mustard, noting the original is not sold in store.

FAST FOOD SAUCE DUPES TO HELP SAVE YOU MONEY!

Don’t get me wrong, I LOVE to eat fast food and at restaurants every now & then… but it can get PRICEY! Here are 4 sauces that are “dupes” for famous fast food sauces! We keep some of these in our pantry, so that if we are ever craving something, this helps satisfy that craving… but on a

4513 likes

A flat lay image showing a laptop, a cup of coffee, and eyeglasses on a light surface. Overlay text reads "websites for free online courses" and "SWIPE FOR MORE," indicating an introduction to the topic.

A screenshot of the Alison website, highlighting "FREE ONLINE COURSES With Certificates & Diplomas." It displays learner statistics and categories like Business and Management, emphasizing free online courses created by universities.

A screenshot of the Course Buffet website, featuring "Introducing Degree Paths" and "Featured Courses." The image promotes finding and comparing hundreds of free online courses (MOOCs) from over 250 universities.

Websites for Free Online Courses ☕️

The internet is a hub for free education. As someone who loves to learn new stuff every now and then, I thought I could share these with you! The internet is a great source and it's amazing to have these platforms to learn from. Do you have something that you want to learn soon? Let me k

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A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

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A young woman in a white dress smiles outdoors, with text indicating a skin transformation journey from previous conditions to improved skin.

A close-up of a young woman's face showing visible blemishes and acne, labeled as an initial skin condition.

Another close-up of the young woman's face, showing more visible blemishes and redness, labeled as a further initial skin condition.

HOW I FIXED MY SKIN

It took me so long to find a skincare routine that worked for me but I’m super happy about it!! CeraVe Acne Foaming Cleanser: I use it twice a day and leave it on so the benzoyl peroxide can work Glycolic Acid Toner: I apply in the morning only, my skin feels very clean after using it. I appl

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An overhead flat lay shows a white sock and four different foot care products on a textured gray surface, illustrating a clean girl foot care routine.

A white pump bottle of body cream is centered on a gray textured surface, labeled as 'Step 1: Body Cream' with application instructions for moisturizing feet.

A small clear bottle of body oil is centered on a gray textured surface, labeled as 'Step 2: Body Oil' with instructions for massaging it onto feet.

affordable foot care routine

I’m one of those people that suffers from insanely dry heels from being on my feet all day - pumice stones, foot baths, and scrubs never gave me smooth skin long-term. Then I found the miracle of Palmer’s body care products! They all have cocoa butter & vitamin e which absorbs into my skin

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We tried to do a gummy food review 😭

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Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

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THE BEST VALENTINE RED VELVET COOKIE DOUGH 🌹❤️

Spread the love This edible red velvet cookie dough recipe is the ultimate safe-to-eat cookie dough with a classic red velvet flavor that will have you going for more! This recipe is made with white chocolate chips but feel free to mix in whatever you enjoy! THIS IS THE BEST RED VELVET EDIBLE C

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A flat lay of a stethoscope, pen, and medical form with "Nursing Abbreviations" text overlay, a pink heart emoji, and "6:38 AM," indicating the topic of common medical acronyms used in a hospital setting.

A list of nursing abbreviations categorized under "Diabetes Related," "Infection & Wounds," and "Assessment Related," detailing terms like FBG, CAUTI, and ABGs with their full medical meanings.

A continuation of nursing abbreviations, categorized under "Operation Related," "Syndromes," "Fluids," "Medication Related," and "Cancer Related," including terms like TJR, ARDS, ECF, ASA, and TNM.

Common Abbreviations

Sometimes when I’m sitting in class or when I’m in clinical a nurse or my professor will just fire off a bunch of letters and I’m like…wait a minute what 😅 So I’ve been keeping a list of them and wanted to share them! Now for life: My semester officially ended! I passed all of my exams!

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