cmurda21 posted a contribution | Video published by C.Love | Lemon8

369 followers

Follow

Follow

Follow

0 saved

@flarecare

1 week agoEdited to

Related posts

Got Rib Flare? Try This.

Click on the link in my bio for more exercises.

175 likes

A woman lies on a bench, demonstrating a rib flare with an arrow pointing to her rib cage, illustrating the condition before exercises. She wears a black sports bra and blue shorts.

A woman performs Reverse Plank Alt Marches on a bench, holding a weight plate above her chest. The text overlay indicates 'Reverse Plank Alt Marches' and '3x30 seconds'.

A woman performs Reverse Plank Alt Toe Taps on a bench, with her arms raised. The text overlay indicates 'Reverse Plank Alt Toe Taps' and '3x30 seconds'.

3 MOVES THT FIXED MY RIB FLARE✨

My rib flare journey is something i did not realize SO many women are dealing with and can relate to. With the feedback i’m getting from these posts, I feel really inspired to continue to share what is helping me, so maybe it can help you!🩷 As you can see my rib flare is still subtly visible,

2377 likes

Text explains rib flare is common due to chronically "sucking in" the belly, pushing ribs outward and affecting the pelvic floor, especially in women from age 13. A small X-ray of a rib cage is at the bottom.

Text explains why teen girls and women are affected by rib flare due to growth, shallow breathing, belly sucking, pregnancy, and tight clothing. A row of diverse female emojis is at the bottom.

What Causes Rib Flare & How to Reverse It 🫁✨

🎤 Quick Recap (From Me to You) Okay, so let me just wrap this up real quick and give you a little summary of everything we just went over — with research receipts included 👇 The whole point of me sharing this isn’t just to throw out my own opinions (even though, yes, I absolutely have a lot t

3246 likes

RESTORE YOUR CORE✨ Rib Flare & Postpartum Pooch

I don’t think it gets any better than these🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in my programs, in treating rib flare, diastasis recti, AND creating a flatter tummy 🥰 I like doing 3 rounds for 30 seconds each, about 2x per week✨ #

1517 likes

The Chronic Pain Girlies Guide to Self-care

As the temperature starts to drop, my chronic pain starts to flare up. Thought I'd make this post to help all the other chronic pain girlies out there. If you enjoy this, I'll make more #chronicpain #embracevulnerability #Lemon8Diary #chronicpainrelief #chronicillness

103 likes

New Solar Flare Body Care Candles & Bags

New Body Care and Candle Collection At Five Below #fivebelowfinds #bodycare #candles

716 likes

A woman in green workout attire sits on a green mat, demonstrating a core-engaged posture. Overlays indicate 'Rib Flare' is off and 'Flat Tummy' is on, with an arrow pointing to her midsection, illustrating the desired outcome of the exercises.

A woman performs 'V Ups' with a dumbbell, shown in two frames. The first frame shows her starting position with legs extended, and the second shows her in a V-shape with legs and torso lifted, holding the dumbbell.

A woman performs 'Single Leg Lifts' with a dumbbell, depicted in two frames. She lies on her back, lifting one leg towards her extended arm holding the dumbbell, targeting core muscles.

3 EXERCISES THAT FIXED MY RIB FLARE✨

These 3 work target deep core muscles like no other🙌 If you’re training with me in my Rib Flare Restore program, these probably look familiar! Because as many of you have noticed, THEY WORK!!✨ Exercises like these, that target your TVA (deep core muscle), are SO effective in realigning your spin

571 likes

Say goodbye to your flare ribs!

Hey girl new YouTube video just posted! In today’s video I share how to fix flare ribs and exactly what flare ribs are and what can cause them. Improving your posture, mobility, and core muscles and transforming your flare ribs allowing your rib cage to be in a neutral position with your pelvis! I

797 likes

A woman performs a glute bridge, lying on her back with hips raised, holding a dumbbell above her chest. Text overlay indicates "Fix The Fupa" and "5 min" for this deep core workout.

Two panels show a woman performing a March Glute Bridge. She lies on her back, holding a dumbbell, with hips raised. In each panel, one leg is lifted, demonstrating the marching motion for this deep core exercise.

Two panels show a woman performing a Single Leg Knee Drive. Lying on her back, holding dumbbells, she extends one leg and then brings the knee towards her chest, targeting deep core muscles.

RESTORE YOUR DEEP CORE✨ Fupa & Flare Correction

POV: You try this deep core workout for the first time, and 2 minutes later you’re getting complimented for your ✨snatched waist🤌🏼 Literally just happened at the gym and made my whole day😂 These exercises work target deep core muscles which are really helping treat my rib flare (which i’ve s

1472 likes

🌻 Things I Keep In My Medicine Basket During Flares | Chronic Illness Flare Day

🌻 Things I Keep In My Medicine Basket During Flares When a flare hits, I've learned not to wait until I'm already struggling to gather what I need. I keep a medicine basket nearby filled with the little things that help me get through hard days: 🤎 Heating pad 🤎 Compression gloves

86 likes

RESTORE YOUR DEEP CORE✨ Fupa & Flare Correction

this with my 321 program & meal plan, and u will see results in less than 4 weeks✨ #postpartumworkout #fupaworkouts #fupachallenge #deepcoreworkout

721 likes

A flat lay of body care products including a dry brush, body scrub, shaving butter, razor, body oil, and body lotion, illustrating a shaving routine to prevent ingrown hairs, strawberry legs, and irritation.

A hand holding a blue dry brush, with text indicating it's for exfoliating before showering. Dry brushing removes dead skin cells, boosts circulation, and preps skin for a closer shave, helping prevent ingrown hairs.

A hand holding a jar of Tree Hut Coco Colada Shea Sugar Scrub, with text explaining it's for deeper exfoliation in the shower. This scrub removes dead skin and rough patches, softening skin for easier shaving.

Bodycare 101: How to Shave Like a Pro 🪒

Want to shave like a pro and keep your skin silky smooth all day long? ✨ Here's my go-to routine for a flawless, irritation-free shave that leaves your skin feeling soft and hydrated! 🧼💧 I always start by exfoliating with a dry brush to prep my skin. This helps remove dead skin cells an

15.9K likes

Draining My Hidradenitis Suppurativa Flare Up

I was diagnosed with hidradenitis suppurativa, a skin condition that causes recurring, boil-like abscesses. I get them in my armpits, groin, thighs, and under my stomach. It can hit at any moment, whether I’m draining a flare, bandaging myself, or just looking in the mirror. It’s a constant reminde

4765 likes

A woman in a sports bra and leggings holds her hands over her ribs, highlighting a prominent rib flare, with the text "HOW I'M FIXING MY RIB FLARE" overlaid.

A woman in athletic wear holds a kettlebell, demonstrating "Functional core training" outdoors, which aids in pulling the pelvis closer to the ribcage and strengthening the core.

A man and a woman sit on a balcony with closed eyes, practicing "Diaphragmatic breathing," focusing on belly expansion and contraction to improve core stability and relax muscles.

HOW I’M FIXING MY RIB FLARE✨Part II

Many of you have been following my rib flare journey since the first time i posted about it, which was around this same time last year! I’m seriously so thankful for all of the support & everyone opening up & sharing their own personal journeys with me so I’m excited to give you some update

414 likes

A woman in a brown sports bra and leggings stands, holding her hands on her midsection, illustrating the area related to rib flare. She is in a room with light walls and a wooden table.

A woman demonstrates the Dead Bug exercise setup, lying on her back on a mat with arms extended overhead and one knee bent at 90 degrees, as described for rib flare correction.

A woman performs the 90° Feet on Wall Breathing Drill setup, lying on her back with feet flat against a wall, hips and knees bent at 90 degrees, and arms relaxed by her sides.

Fix rib flare at home with these 3 exercises!!

🫁 Why Rib Flare Happens Rib flare usually comes from an imbalance between your core, diaphragm, and posture. The ribs lift and tilt forward when the deep core muscles and diaphragm aren’t working in sync, often showing up with tight hip flexors, weak abs, or shallow chest breathing. Correc

49 likes

Looking for comforting things to do when a chronic pain flare-up hits? 🌿

When chronic pain flares up, I can't always control what my body is doing. But I can control how I care for myself. My cozy kitchen therapy routine includes: ☕ Making a warm drink 🕯️ Lighting a candle 🍲 Preparing something simple and nourishing 📖 Spending time in prayer or reflection 🎶

47 likes

💛 Things I No Longer Apologize For: Flare Day Edition

Living with chronic illness has taught me that rest is not weakness. I no longer apologize for taking naps, canceling plans, using paper plates, ordering takeout, asking for help, wearing braces, or having a house that isn't picture-perfect. Some days my job is simply to make it through t

31 likes

🌻 5 Affirmations For When You're Stuck In Bed | Chronic Illness, Flare Days

🌻 5 Affirmations For When You're Stuck In Bed | Chronic Illness, Flare Days & Self-Compassion Some days chronic illness asks more of us than we have to give. The to-do list waits. The dishes wait. The laundry waits. And sometimes the bravest thing we do all day is rest. If you

13 likes

A woman in blue workout attire performs an exercise on a bench, highlighting her rib cage, with text stating rib flare is not normal and caused by sucking in the stomach.

A 'BEFORE' and 'AFTER' comparison shows a woman's rib flare, with text emphasizing that rib flare is not normal and she decided to fix hers.

A woman highlights her rib flare, with text listing problems like low back pain, poor posture, and limited range of motion caused by it.

POV: YOU REALIZE RIB FLARE IS NOT NORMAL✨Heres Why

My rib flare journey is something i did not realize SO many women are dealing with and can relate to!! 🙏 If you’ve been looking to start your healing journey with a supportive women community by your side, come join us on the app and let’s do this together! 💪 🔗 in b!0 #ribflare #corework

118 likes

These exercises can help with rib flare.

Learn more at MommyMango.com.

56 likes

Three body care products are displayed: a yellow lotion bottle, an amber body mist, and a smaller amber perfume mist. The image highlights a body care routine with a caramel theme.

A yellow pump bottle of body lotion is shown. It is described as a vitamin C infused lotion, part of a body care routine.

An amber bottle of hair and body fragrance mist is featured. This mist is used to layer scent in a body care routine.

Brazilian Body Care Routine (Caramel Edition)

#bodycarefavorites #lemon8challenge @Lemon8 Beauty If you want to smell like a warm, sweet, tropical dream without breaking the bank, this routine is an absolute must-try! I have been pairing a major budget find with a high-end favorite, and the scent combination is literally stunning 😍🥰😱 He

25 likes

Military Care Package Tips ♥️ Veteran & Milspouse

I loved receiving and sending care packages! When you’re deployed or stationed far from home there is nothing better than getting a care package from loved ones. It is a HUGE MORALE booster and can keep a smile on someone’s face for a long time. Some of my biggest tips are: * Make them fun and

117 likes

🌻 Things I Keep In My Refrigerator For Flare Days

Living with chronic illness means I've learned to work smarter, not harder. When a flare hits, I don't want to spend hours chopping, cooking, and cleaning. I keep simple, ready-to-use ingredients in my refrigerator that help me make nourishing meals with less effort and more grace. So

44 likes

My Chronic Illness Pantry Staples 🍳 | What I Keep on Hand for Flare Days

Living with chronic illness has taught me that a well-stocked pantry can be the difference between ordering takeout and putting together a simple meal. These are some of my go-to staples for low-energy days: 🥣 Oats 🍚 Rice 🥫 Canned goods 🍝 Pasta 🍲 Broth & soup 🥜 Peanut butter🫛 Frozen ve

16 likes

A side-by-side comparison shows a woman's torso before and after addressing rib flare, with white arrows highlighting the change in her rib cage appearance. She is shown in athletic wear, demonstrating a visible reduction in rib protrusion.

Two yoga blocks are placed on a yoga mat in a serene room. The text explains that thoracic spine mobility, achieved through stretches like cat cow and thread the needle, helps with stiff upper backs and rib compensation.

A silhouette of a woman sits on a bed with sheer curtains, illustrating improved posture. The text explains that poor posture inhibits diaphragm expansion, and better posture can help realign the rib cage.

HOW I’M FIXING MY RIB FLARE✨Part III

🩷UPDATE!!!!!! i’ve had a lot of women request a rib flare program, and you know i got you bestie🥰 SHE’S F**CING HERE🙌 Spots are now OPEN in my 8 Week Rib Flare Restore Challenge and the girlys are mixing and mingling in our community chat as i type🤌🏼 For those who requested the program, you can fin

1011 likes

I'm just a girl (; #CapCut #minivlog #blackgirl #Lifestyle #aesthetics #thatgirl #groceryhaul #content #showerroutine #SelfCare #nightroutine #bodycare

340 likes

A multi-tiered wooden shelf displaying a comprehensive collection of body care products, including lotions, perfumes, fragrance mists, and oils, neatly organized.

A close-up view of various perfume bottles, showcasing different shapes, sizes, and colors, arranged on a wooden shelf.

Numerous fragrance mist bottles of various sizes and designs, predominantly in spray form, displayed on a wooden shelf.

How I store my body care💋

Buying this shelf was one of the best decisions I made!😇 Before I had it I literally just had all this stuff on my desk in my room. It was so cluttered and I couldn’t even use my desk. I found this shelf and thought it would be perfect to store my collection on and I was right! I love it!🥰 I

431 likes

Chakrabaeselfcare cheat sheet part 2 ✨✨

🌿 Vitamin Cheat Sheet: Part 2 – For the PCOS & Endo Girlies 🌿 (Caption optimized for engagement, shares, and saves 🔥) ⸻ ✨ If your period is unpredictable, your mood’s all over the place, and your body feels like it’s fighting you — this one’s for you. Here are the vitamins and nutrients

191 likes

The Flare Care app

Thank god for the flare care app #crohnsdisease #crohnswarrior #crohnsawareness

2 likes

Beauty on a Flare Day | Looking Put Together in 5 Minutes

Chronic illness doesn't always give me the energy for a full beauty routine, but I've learned that a few small things can help me feel more like myself. ✨ Dry shampoo. ✨ Tinted lip balm. ✨ SPF moisturizer. ✨ Gold hoops. ✨ Soft, comfy clothes. ✨ Brow gel. ✨ Hand cream. ✨ A little p

28 likes

A title card with the text "Skin care products!! For my sensitive skin girlies" in blue and black fonts, with a white heart icon at the bottom.

Three cylindrical skincare products are shown: a light blue moisturizer, a purple hydrating sleep mask, and an orange balancing mist. A note below reads "Bubble SKIN CARE!".

Three small white tubes of skincare products are displayed: a moisturizer, a toner, and a cleanser. A note below reads "Elf mini skin care kit!".

Skin care for my sensitive skin girls🌸🫶

Bubble skin care: This product is super light weight and feels great on the skin. It doesn’t make me break out or flare up! And the best part is this skincare line is cruelty free🤍 Elf mini skin care kit: When I tell you my skin has never felt so soft! It’s amazing for traveling, so easy to pack

62 likes

💜 Realistic Self-Care for Flare Days

Let’s be honest — not every day is a “treat-yourself” spa day. Some days, self-care looks more like survival care. As an FND warrior, I’ve learned that real self-care on flare days is about gentleness — meeting yourself where you are, not where you “should” be. 🌸 Here are a few things that h

7 likes

Solar Flare 1 packet strawberry lemonade 1 packet

14 likes

Self care for Crohn’s

I think that IV bag changed my whole life #crohnsdiseaseawareness #crohnsdisease #crohnswarrior

156 likes

Do You Have Rib Flare? Check This Out.

Click on the link in my bio for more exercises.

149 likes

A collection of various body care products, including fragrance mists, lotions, and creams, displayed on a shelf. The image highlights body care essentials.

A hand holds a white and blue packaged sensitive moisturizing cream bar, rated highly for first cleansing.

A hand holds a clear jar of vanilla shea sugar scrub with a gold lid, rated for its clean vanilla scent.

My body care ESSENTIALS!!!

My favorites🥰🥰 #bodyproducts #tree hut 🎀 #DOVE #bath & body work #Lemon8Diary

85 likes

A woman in a camouflage shirt sits in a car, making a slight pout. Text overlays point to her 'puffy face' and 'cystic zits,' indicating symptoms of a PCOS flare-up.

A hand holds a bottle of organic apple cider vinegar next to a glass on a white table. Text advises drinking it 10 minutes before meals to reduce blood sugar spikes.

An open food container with a dark green box and a small cup of sauce, illustrating the advice to reduce foods that cause inflammation like ultra-processed, fast, and refined sugar.

what I do when I have PCOS flare up

the past week my PCOS flared up & my face has been swollen plus I’ve gotten like 7 cystic zits!! This was so out of the blue because things have been so good lately!!🥲 Blood sugar balance is really important for PCOS so I’m making sure I’m drinking apple cider vinegar at least 10 minutes be

93 likes

A store shelf displays various personal care products, including cleansers, eye creams, and moisturizers. Some items are labeled with a 'Solar Flare' theme, indicating a range of skincare finds available in the store.

A hand holds a small, two-toned container of a watermelon scented lip mask, displayed against a blurred background of store shelves with other personal care items.

A hand holds a purple cylindrical hair wax stick, designed for sleek and slick hair. The product is shown in a retail environment with other items on shelves.

Skin Care Finds at FiveBelow 👏🏻5️⃣

There’s nothing better for back to school than a good skin care routine!! Really helps you stay motivated, fresh, and ready for whatever the semester throws at you. FiveBelow has some awesome duupes for some of the best selling skincare, and at a fraction of the price! As a college student, I absol

287 likes

PCOS Care Cycle for Girls

living with PCOS means your hormones, energy, and mood shift more than most people realize. but the little things you do daily can actually help more than you think 🌱 💡here’s what I started doing: ✨morning: protein + fiber breakfast = better blood sugar balance 🥗daytime: greens, berries &

170 likes

An aisle at Five Below displaying various body care products like body butters, scrubs, and mists, with text overlays indicating 'Affordable Body Care Finds @ Five Below' and '$5.55 and under!'.

A display at Five Below featuring facial mists, body lotions, body butters, and hand soaps, with a caption highlighting their pleasant scents and adorable packaging.

Shelves at Five Below stocked with 'Solar Flare' body butters, perfumes, and body oils, with a caption stating these items are in stock and smell good.

New Body Care Finds @ Five Below

Check out all of these new, affordable & smell-good body care finds at Five Below! 🤩 Whether you need a body wash, body butter, body scrub, body mist… the possibilities for body care products are endless! I had to grab a few of nearly each item, tried and tested, and I have no complaints

2157 likes

🌞🥭🍓 Starbucks Solar Flare Mango Raspberry Frappucc

🌞🥭🍓 Starbucks Solar Flare Mango Raspberry Frappuccinos Ingredients (for 2 tall cups): Vanilla Cream Base: 1 cup whole milk 🥛 – creamy foundation 1/2 cup vanilla ice cream 🍨 – smooth texture 2 tbsp vanilla syrup 🍨 – sweet balance 2 cups ice 🧊 – frosty thickness Mango Layer: 1

669 likes

A person wearing a light-colored, fuzzy hooded garment, with text overlay "Things I Do On Flare Days for Hypermobile Ehlers Danlos Syndrome."

A grey, soft, weighted eye mask with an adjustable black strap, designed for cooling or heating to alleviate discomfort.

A purple heathered fabric headband with integrated audio controls, functioning as headphones for relaxation or sleep.

Things I Do On Flare Days for hEDS!

🎭: Heated or cooled eye masks to help with headaches or migraines! 🎧: Headband Headphones to help me calm down. Usually, if I have a headache, my ears are ringing. Ambient calm sounds help drown out the ringing and help keep me zen while I'm in pain. 🛁: Magnesium soak for pain helps with

88 likes

aero flare sweats 🌸

#aeropostale #blackgirloutfits #contentcreator #blackgirllemon8

547 likes

Natural Ways I Soothe My Eczema Flare-Ups

Dealing with eczema taught me how important it is to treat my skin with extra love and patience. Here’s what helped me calm my flare-ups naturally: • Moisturizing immediately after showering (locking in moisture is key) • Switching to fragrance-free skincare (no harsh soaps, no

146 likes

Sleeping Flareon😍❤️‍🔥

#pokemon #flareon #follow #pov #viral

118 likes

A flat lay shows folded black flare leggings on a grey surface, with text overlay 'How To Style Black Flare Leggings'. A comment from 'leii' asks 'How to style flare leggings'.

A flat lay shows black flare leggings with a white long-sleeve top, a silver necklace with charm, and pearl studs. The top was thrifted for $10, necklace $9.99, studs $5, and leggings from Forever 21 for $25.

A flat lay shows black flare leggings with a grey tank top, silver stud earrings, and a silver necklace with charm. The tank top was $6, earrings $3, necklace $9.99, and leggings from Forever 21 for $25.

𝐻𝑜𝑤 𝑇𝑜 𝑆𝑡𝑦𝑙𝑒 𝐹𝑙𝑎𝑟𝑒 𝐿𝑒𝑔𝑔𝑖𝑛𝑔𝑠

𝑠𝑜𝑟𝑟𝑦 𝑓𝑜𝑟 𝑛𝑜𝑡 𝑝𝑜𝑠𝑡𝑖𝑛𝑔 𝑖𝑛 𝑎 𝑤ℎ𝑖𝑛𝑒, 𝑖𝑣𝑒 𝑏𝑒𝑒𝑛 𝑓𝑜𝑐𝑢𝑠𝑖𝑛𝑔 𝑜𝑛 𝑚𝑦 𝑚𝑒𝑛𝑡𝑎𝑙 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑠𝑐ℎ𝑜𝑜𝑙. 𝐴𝑁𝑌𝑊𝐴𝑌𝑆 𝐾𝐸𝐸𝑃 𝐴𝑆𝐾𝐼𝑁𝐺 𝐹𝑂𝑅 𝑊𝐻𝐴𝑇 𝑁𝐸𝑋𝑇! #helpmechoosemyfit #flared leggings #pants #FOREVER21 #fitspiration

1194 likes

Do You Have Rib Flare?

Learn more at mommymango.com. #Lemon8Diary

33 likes

The exterior of a Five Below store with text overlays promoting 'Must-have's ft: self care items' and 'SWIPE', adorned with digital blue butterflies.

A store shelf displaying two candy-themed headbands (Smarties and Jolly Rancher) and two sets of ice globes (star and moon shaped) for self-care.

A 'scentXscent SOLAR FLARE Limited Edition' moisturizing hand sanitizer spray set with three colorful bottles in a holographic box, priced at $7.

self care must haves 🤩☁️ @5below

#five below finds #5belowmusthaves #5belowstyle #solarflare #solarflare

711 likes

See more