after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

when you’re with someone who’s not right for you, your body WILL let you know!! the body is highly intelligent, and has one goal - to keep you safe!! 🫶 it gives us warning signs that it’s distressed and not at ease, which can be a very helpful signal when we’re mentally in denial, or even just

5 things I do differently when I revise before exams that actually work ✏️🔥 #studytok #revisiontips #examprep #studysmarter #collegelife 5 things I do differently when I revise before exams that actually work. Forget re-reading notes for hours. These are the 5 things I actually do

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

These excersizes transformed me within 6 months, And i don’t regret staying consistent! MAKE SURE YOU EAT PROTEIN!!! 😌 #glutetransformation #summerbod #bodytransformation #gym

Often, physical abuse doesn’t come out of nowhere—it builds up through patterns of control, intimidation, and disrespect. So I’m dropping some warning signs that a partner may become physically abusive! These are not beige flags, they’re red flags! #lemon8contest #AskLemon8

Old messages from my ex

Hey, girl! 💖 We all know the struggle—what do you get for the man who seems to have everything? Whether you’re aiming for "I’m the best girlfriend ever" status or casually dropping hints that you’re totally wifey material, I’ve got you covered. Here are some killer gift ideas that will have

Micro-habits are small, simple actions that, when done consistently, can lead to significant improvements in your wellness. These tiny changes can transform your life by building momentum and fostering positive behaviours without feeling overwhelming. These are 10 micro-habits that you can a

I know the urge to text your ex is strong, but your attachment to them is literally like an addiction. studies show that love and physical intimacy evoke the same neural chemicals as addiction, so you need to treat it as such. if you were to quit an addiction, you can slowly ween yourself off of it

1. Cling to Jesus and never leave Him while you wait for His mercy. - Keep reading the Bible every morning or night, Pray whenever you think to! Otw to school or work, in the car, take a holy girl walk where you just pray to God like a bestie, pray randomly at school or work in your h

You know if nothing else, I want to see my people do well. I am a real nursing bestie and if I find some info, I’m passing it along. Someone gave this to me and so I’m passing it to yall so you have it for reference. Save for later. Hope this helps you and provides reference for your growth 💕🥰🥂 #n

seeing your ex move on while you're still very much in pain can feel like a huge setback, and it can definitely be hard to cope with. but it's important to remember that it's not personal, and it doesn't erase your relationship together. you will survive, and you too will find so

1. Tenet,m2020 ⭐️ 7.3/10 – This is as good as Cinema gets. I didn't expect that Nolan would create such a original movie once again. This is never been done before. It's incredible - one of the best Movies I've ever sen and I actually think that This movie tops Inception. 2. Shutte

💡 Your 30s will test you, grow you, and shape you in ways your 20s never could. Here are belief shifts that will protect your peace, elevate your standards, and help you build a life that feels good on the inside — not just one that looks good online: • Stop rushing life. You’re not late

Disclaimer: The title is used for dramatic effect, I do not guarantee you will shed tears after reading this. People don’t really talk about the mental part of glowing up. It’s important that you establish a good state of mental foundation before jumping into ANY glow up/weight loss/manifestatio

Book review of the week! I love seeing reviews like this. Check out my latest review, drop yours, and let me know when you do—your review might get featured! Grab my book right here: https://amzn.to/435NQg2

Self-improvement is a transformative journey that holds immense significance in our lives. It is a conscious effort to become the best version of ourselves, both personally and professionally. This process involves setting goals, acquiring new skills, and evolving as individuals. One of the key

DONT DO IT 🙂‍↕️

For the girlies that want to level-up, glow-up, become powerful and assertive and confidence. For those who resonate with Taylor Swift’s anthem “whose afraid of little old me?” For those who read the quote, “mom, I am a rich man.” - Cher and got chills. READ THE BOOK. The 48 Laws of Power

I usually believe that we breakup for a reason, and it takes a lot for that reason to change. but every situation is different! it can feel like an easy thing to do, especially when you’re feeling lonely after a breakup and just want that comfort back. so it’s important to really check in with your

First post!! getting ready for tiktok getting banned😭 #tiktok #paigebueckers #hellolemon8ers #lemon8cre8or #tips