She dropped 50+ lbs fighting t | Video published by Coach Dre | Lemon8

22.8K followers

Follow

Follow

Follow

32 saved

49

She dropped 50+ lbs fighting through Rheumatoid Arthritis 🔥  So if you’re struggling with RA or stubborn belly fat, this type of structure works. 

👉 Fast in the morning to let your body burn stored fat. 👉 Break your fast with lean protein + veggies. 👉 Keep dinner light (fish + greens). 👉 If you’re hungry at night, hit a protein snack (yogurt, cottage cheese, or shake). 👉 Walk 30–45 mins daily—incline if you can. 

Simple, repeatable, and it works. If she did it, you can too.

 DM me “Coaching” if you’re ready for a plan built around YOU.

#weightloss #rhematoidarthritis

2025/10/3 Edited to

Related posts

Not a snapback, just soft, steady growth Tips ~ ✨ Walking more goes a long way. Drinking more water. Eating to feel more full (Protein & Fiber) If you’re a mom feeling lost in your body — I promise you’re not alone. These tips helped me, and I’m still learning. Want a demo? Drop a

1401 likes

A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.

An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.

A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.

How I stopped overeating (& lost 50 lbs)

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

24.1K likes

The "No Gym" Blueprint: How I Dropped 50lbs 📉✨

You guys asked for the details, so here is the full breakdown! 👇🏾 I promised no gatekeeping, so this is exactly what I did to lose 50lbs in 5.5 months as an introvert who hates the gym. Save this post for when you need motivation! 📌 1. The "Anti-Bloat" Morning Drink 🍋 First thi

1221 likes

A split image showing a woman's weight loss transformation from 160 lbs to 118 lbs, with the title 'What I Eat In a day'.

A breakfast meal totaling 380 calories, featuring fried eggs, Pepper Jack cheese, Jennie-O Turkey Bacon, and Thomas' Multi-Grain English Muffins.

A lunch meal totaling 415 calories, including Best Foods Olive Oil Mayonnaise Dressing, diced melon, and egg salad on toast.

How I lost 50lbs 🤩

And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut

1635 likes

A vibrant weight loss meal bowl featuring blackened salmon, purple rice, sliced radishes, avocado, pineapple, cucumber, shredded carrots, and red onion, with a text overlay stating "WEIGHTLOSS MEALS THAT HELPED ME DROP 30 LBS."

A 'Burger Board' on a wooden surface, displaying hempseed chicken patties, sliced tomatoes, avocado, seared sweet onion, a baked sweet potato with cheese, and a side of dijon and Greek yogurt sauce.

A 'Korean BBQ Bowl' containing diced chicken breast with Korean BBQ sauce, purple rice, mung bean sprouts, rainbow carrots, sliced radishes, avocado, and cucumber, arranged neatly in a white bowl.

WEIGHTLOSS MEALS (dropped 30lbs. eating)

#weightlossfoodideas #bodytransformation #dinnerrecipes #healthyrecipes

3807 likes

A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.

A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.

A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.

What I Ate To Lose 50lbs

Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and

6657 likes

A person's midsection, with a pink flower emoji covering their face, showing a 'before' stage of a weight loss journey. Text overlay indicates this is the starting point of a 50 lb weight loss.

A person taking a mirror selfie in a gym, showcasing a more toned physique after one year. Text overlay indicates this is the 'after' stage of their weight loss journey.

A person taking a mirror selfie, with a phone displaying the 'growwithjo' YouTube channel, featuring home workout videos. Text overlay describes doing home workouts daily for the first six months.

My 50 lb weight loss journey. This is for educational purposes only! 💕💕

1311 likes

IVE LOSS OVER 50lbs

#weightlossandfatloss #weightlosstipsandtricks #bodyrecom

684 likes

HOW I LOST 50LBS

Start building habits before 2026. Your future you is waiting for a change! 💕 Not everyone needs to lose weight, not everyone has to be a skinny Victoria secret model. But if you are looking to feel and look your best! Here’s a good way to start! 💐 ✨ Most importantly, enjoy every step of

1387 likes

How I dropped 50lbs

Weightloss Habits 🧘 Habit 1: Stop drinking alcohol 🧘 How It Helps Me: People don’t realize that alcohol stays in your body for up to 3days and is loaded with sugar= belly fat 🧘 Habit 2: Change my eating habits 🧘 How It Helps Me: We don’t realize how much food we are actually consuming a lot

134 likes

A man's before and after comparison showing a 12-week body transformation. The 'BEFORE' image shows a less defined physique, while the 'AFTER' image reveals a significantly leaner and more muscular build with visible abs, reflecting a 20lb weight loss.

How I Dropped 20lbs in 12 Weeks ✨ Without Straving

How I Dropped 20lbs in 12 Weeks—Without Starving Myself or Spending Hours on Cardio!” ✨The Old Me✨ • Ate less than 1500 calories a day, thinking I needed to starve to see results • Spent way too much time on cardio (hello, burnout!) • Ignored macronutrients and di

343 likes

what losing 50lbs did to my face 😭

I cannot believe how much losing weight has changed my face. Not to mention how much a healthier lifestyle has also improved my skin! If I can do this, you can do it! I share all my recipes and tips on my page for losing weight as a busy mama so if your on this journey lets do it together! 💪🏼

2322 likes

How I Lost 10 lbs in 1 Month—And Kept My Sanity

Losing weight doesn’t have to be extreme. I dropped 10 lbs in 4 weeks by doing this: 1️⃣ Ate in a slight deficit with balanced meals 2️⃣ Walked daily (movement > burnout) 3️⃣ Prioritized hydration & sleep 4️⃣ Tracked everything in Shelog @shelog_app —my fav tool to stay consistent w

439 likes

Dropped 150lbs and rebranded ✨

It’s been a while since I posted on here, but I wanted to get back into posting now that my health and life is finally starting to fall back into place after a lot of life changing experiences have happened in the last 2-3 years + grieving the lost two of my favorite family members back to back. Bu

230 likes

How i lost 50lbs

first post on lemon8!! this app has help me sooo much with my journey and i hope this helps anyone looking for tips! remember consistency is key, eating a cookie at the end of the night, or even eating over your calorie deficit for a day will not make you gain weight. keep showing up for yourse

334 likes

Almost 50 Pounds Down… But My Mind Still Sees 223 lbs 💔❤️

I started my weight loss journey at 223 lbs because I was tired of feeling uncomfortable in my body and mentally exhausted every single day. I wanted more for myself—more confidence, more energy, and a healthier life. Since August 2025, I’ve lost almost 50 pounds… but if I’m being honest, it has

1 like

Down 50lbs and 25 more to go !!

#bodytransformation #weightlosstransformation #bodytransformation #summerbod #50lbsdown

56 likes

WIEIAD as a SAHM down 50lbs ✨

quick lil what i eat in a day as a SAHM whos now lost 50+ lbs! I try to prioritize protein so every meal and snack usually has a high protein content! every day looks different but this is a realistic example of what my diet looks like! #weightloss #fatloss #bodytransformation #wei

138 likes

A mirror selfie of a woman in a black sports bra and leggings, with text overlay indicating she lost 10 pounds in a month.

A mirror selfie showing a woman's torso, with text overlay stating 'Day 1 June 1st 155lbs', marking the start of her weight loss journey.

A mirror selfie of a woman smiling in a light green sports bra and black shorts, with text overlay stating 'July 5th 145lbs', showing her progress.

✨How I lost 10lbs in a MONTH✨ (16:8 Fast)

🌟This is how I lost 10lbs in essentially 4 weeks but trying to maintain before my cruise this month. 🌟The first thing I did was download the app Hit Meal food and calorie tracker ( not sponsored, it just worked for me) I used this app not only to track my calories but also keep me on track with

2956 likes

How God Helped Me Loose 50lbs ✨🌸

This transformation is a testimony of God’s faithfulness. If you’re struggling, know this: God is with you in every step of your journey. Honor Him, and watch Him transform not just your body, but your spirit too. What steps are you taking today to honor God with your body? Let’s encourage each

1114 likes

A woman in a black graduation dress and cap, holding a diploma, stands in front of a large wooden door. Text overlay states "How I lost 50 lbs. And gained back my confidence."

A woman takes a mirror selfie in a bathroom, wearing a black long-sleeved crop top and black pants. Text overlay reads "From sad and depressed And feeling ugly."

A woman sits on a concrete ledge by the ocean, with a large rock formation in the water behind her. She wears a black off-the-shoulder top and shorts. Text overlay says "To happy and free from self loathe."

How I lost 50 lbs. and gained self love

I just came back from vacation and cannot begin to describe just how amazing I felt. I was able to wear the cutest outfits and best of all feel great while doing so. I have been skinnier in the past. I have had less stretch marks and cellulites than now and I have been way more toned. But for the

813 likes

A side view of a person's midsection, reflected in a mirror, wearing patterned pants. An overlay states "215 lbs → 164 lbs... but I feel stuck," indicating a significant weight loss journey with a current plateau.

A side view of a person's midsection, reflected in a mirror, with their shirt lifted. An overlay reads "190lbs Lost 51 lbs naturally. No surgery, no shortcuts," highlighting a natural weight loss achievement.

A side view of a person's midsection, reflected in a mirror, with their shirt lifted, in a bedroom. An overlay states "164lbs Still 30 lbs to go. Been stuck between 162-169. Part of me wants to binge... What do I do now?", expressing a weight loss plateau and struggle.

50lbs down but now I’m stuck 😫

Currently in a plateau and don’t know what to do does anybody have any ideas I have 30 more pounds to lose 🙁 #losingtheweight #strugglingwithweightloss #wanttoloseweight #weightlossstruggles #bodytransformation

147 likes

Dropped almost 60lbs

I’m honestly so proud of myself! Some days I feel fat or chubby and I just remind myself of the progress I made! I feel a lot more confident in myself and I only have 34 more pounds till my goal weight! #weightlossprogress #pcos #weightlossjourneyinprogress #proudofme #curvy

44 likes

Meals that helped me drop 50lbs‼️‼️‼️

"Small changes, big results! These are some meals that's made a huge difference in my energy levels and weight loss. Don't be discouraged by small steps; every little bit counts! What's one small change you're making today? Feel free to dm me about recipes I got you 😉 1. Lett

157 likes

Keeping Those 50 lbs OFF!

What does my dinner plate look like in a typical evening? Protein, vegetable, carb. Super simple! I have lost 50 lbs, and maintained that weight loss, just by finding a good balance of macronutrients and learning to understand them. Simple really is best! Hopefully this helps anyone nee

18 likes

I Lost 8lbs in 2 Weeks—No Salads, Just Real Dinner

Yes, you can lose weight without boring salads. I dropped 8lbs in 2 weeks eating satisfying, cozy dinners every night—no starving, no stress. 🙌 Here’s what I actually ate to stay full and feel good. 💪✨ (And yes, pasta was included 😏) #WeightLoss #DeliciousAndHealthy #DeliciousAndHealthy #

611 likes

I Dropped 9lbs In 1 Week By Eating This ⬆️

Hey loves! It’s y’all favorite rich auntie and I just had to share with you all what I ate in one week and how I lost 9lbs! Now, let me start off by saying I am not a medical provider or expert, but I do know what works for me and I wanted to share with others who may be struggling to find a health

2361 likes

Will our suitcases be under 50lbs?

#mommashive #travelfamily #packing #packwithme #movingabroad

898 likes

A person in a magenta sports bra and matching leggings takes a mirror selfie in a gym, flexing their bicep. They wear headphones and athletic shoes. The image features text overlay "Bicep Curling 50lbs" and a Lemon8 watermark.

Bicep Curling 50lbs

34 likes

✨She dropped 6lbs in 13 days✨

✨Aide dropped 6lbs in just 13 days! ✨ Here’s the best part: she did it without giving up her favorite foods, without following a strict meal plan, and without feeling overwhelmed. How? ✨ By focusing on the simple, sustainable habits I tailored specifically for her. ✨ By learning how to crea

2 likes

Workouts that helped me lose over 50 lbs! 

Consistency is📏📏📏 The first picture picture was taken in March I was 184 The second picture is July I was 171 I tried to cut out as much sugar as possible I also eat less than 1800 calories I did allow myself at least one cheat day a week, but don't overdo it. Drink water it will help w

14 likes

A woman in a white crop top and grey sweatpants, wearing a mask, stands in a grocery store aisle. The image is overlaid with the text "How I lost 5.0lbs in 4 months," highlighting her weight loss journey.

A side-by-side comparison shows a woman in a pink dress, with the left side labeled "March" and the right side "June," illustrating her body transformation over four months.

A person's feet in pink sneakers are on a NordicTrack treadmill. Large green numbers "12 3 30" are written on the floor, representing the specific treadmill workout routine.

How I lost 50lbs in 4 months

In 2022 I lost like 50lbs in about 4 months, I wasn’t actively trying to lose 50lbs it kinda just happened but here’s some key things that contributed to that 1st: I was working out / going to the gym about 3 to 4x a week for about an hour maybe and hour and a half My workout consisted mainly

131 likes

After losing ⬆️50lbs 5x in my life 😅

💬 So many people try to sell you pills, diets, and training because they know you're desperate for results. 💪🏻 I hate seeing people struggle when the answer is as simple as a calorie-deficit diet, eating healthy, and exercising. 💚 Saying it is easy, but doing it is another story. Many p

118 likes

How I lost 50lbs In five months.

When I hit 300 pounds, I was devastated. A rough breakup led me to stop eating for about two weeks, which I realized was unhealthy. It was a wake-up call for me to take control of my life. To cope with the breakup, I started walking regularly and easily met my 10,000-step goal. A doctor’s visit

633 likes

🇲🇽 women who need to drop 10lbs - LISTEN UP

🚨 Mexican women who want to drop 10+ lbs before summer—this is for YOU. I shared 3 powerful tips in this video, but tip #3 is the one you can’t afford to skip. It’s the exact challenge that helped: 🔥 Ada drop 16 lbs 🔥 Carolina lose 10 lbs + win 3 months of coaching—and she’s STILL seeing r

16 likes

What I Ate Today 50lbs⬇️

#whatieat #whatieatintheday #caloriecouting #10ksteps #wieiad

156 likes

Weight Loss 50lbs

It's been 4 months of work, last year I was 210 pounds and now I'm 150 almost 100 pounds! It was definitely hard at first, but I was tired of being the "funny fat friend" and really wanted to better myself. It also made me realize how different people treated me when I was growing u

24 likes

51 years old and 50 lbs down

146 likes

How I Lost 50lbs (Without Losing Myself)

1. 🔸Start Small, Stay Consistent: I know everybody says it. But it’s true friend!! I didn’t overhaul my life overnight. Begin with small, sustainable changes; like walking 10 minutes daily or cutting back on sugary drinks. 2. 💋 K.I.S.S method all day; everyday: Keep it simple sweetheart. That’

95 likes

How I lost 50 lbs- Weightloss motivation

Follow for recipe ideas ! #fitnessmotivation #healthylifestyle2024 #weightlosstransformation #weightlosstips #wellness

156 likes

A woman in a pink sports bra and blue leggings takes a mirror selfie in a gym. She wears headphones and poses with one hand on her hip, documenting her fitness challenge progress.

A woman in a pink sports bra and blue leggings takes a mirror selfie in a gym. She touches her head with one hand, reflecting on her fitness journey and weight loss challenge.

A woman in a pink sports bra and blue leggings takes a mirror selfie in a gym, holding her phone with both hands. She is documenting her progress in a fitness challenge.

Dropped 10 lbs in 4 weeks!

I started a 8 weeks challenge, I dropped 10 pounds in 4 weeks. I have 4 more weeks to go!!!!🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️

45 likes

200 lbs down and I took my life back…

𝐂𝐚𝐧 𝐲𝐨𝐮 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐦𝐞?! 200𝐥𝐛𝐬 𝐃𝐎𝐖𝐍. I didn’t do this with surgery… I didn’t starve myself… And I didn’t “get lucky.” I’m the girl who tried everything… and stayed stuck for years. Until I finally found something that aligned my: ✨ Energy ✨ Mood ✨ Cravings ✨ Inflammation ✨ Meta

1 like

Dropped another 20 lbs. 60 more to go.

43 likes

50 lbs lost, gained 28 during pregnancy & back down 35 in 7 months🙌

It’s been a journey for sure #postpartum #weightloss #mom #gym #gymtok

20 likes

A woman in a gold top and black skirt smiles outdoors, with text overlays indicating a 50 LBS weight loss and feeling better.

A woman in a gold top holds a pink birthday cake with lit candles, surrounded by pink balloons, celebrating her birthday indoors.

A woman in a gold top smiles while holding a pink birthday cake with candles, with pink balloons in the background at an indoor celebration.

I honestly couldn’t have done this without me so I would like to thank me (takes a bow) I’m so sorry that I haven’t been posting, but I definitely had to lock in. It’s been a year into my journey. And I literally cut all my hair off to spend less time on anything that wasn’t physically benefiting

17 likes

See more