How to hit your protein on a GLP-1, Part 2 🍲
The total is lower than my usual lists, and that's on purpose. These meds cut your appetite, so big meals are hard to get down. Smaller portions with protein first is how you still get it in.
Here's why it matters. When the weight comes off fast, muscle can come off with it. Protein and lifting are what help you keep it.
#glp1journey #proteinfirst #womenover40 #strengthtraining #fatlossafter40
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