Protein swaps 🔄 #proteinswaps | Video published by Coach Dre | Lemon8

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Protein swaps 🔄

#proteinswaps #highprotein #womenover40 #proteintips #fatloss

10/29 Edited to

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A plate of golden-brown pumpkin protein French toast, sprinkled with cinnamon, on a red plate with a patterned cloth. The image has text 'EASY PUMPKIN Protein French Toast'.

Various ingredients for pumpkin protein French toast are displayed: keto bread, vanilla vegan protein powder, liquid egg whites, organic pumpkin puree, and ground cinnamon on a white surface.

A four-panel collage showing the preparation of pumpkin protein French toast batter. It depicts adding ingredients to a bowl, whisking them, and dipping bread slices into the mixture.

Pumpkin Power Protein French Toast🍞🍯

Fuel your morning with this high-protein pumpkin French toast! At under 300 calories and packed with 39 grams of protein, it’s the perfect blend of flavor and nutrition! Ingredients (makes one serving): 🍯3-4 slices of your favorite bread. I used keto. 🍯1/2 cup liquid egg whites 🍯1/2 scoop v

1295 likes

A blended purple protein shake in a blender cup, with a container of protein powder, a bag of mixed berries, and a yogurt cup in the background. Text overlay highlights it as a 'Go To Protein Shake' with '53G OF PROTEIN!'.

A blender cup containing water and a scoop of protein powder, next to a large container of Premier Protein 100% Whey Protein Powder. Text instructs to start with water and add protein.

A blender cup with protein powder and a scoop of yogurt, positioned next to a container of Premier Protein powder and a cup of Oikos Pro vanilla yogurt. Text describes adding yogurt for taste and protein.

Favorite protein shake 🥤

Here is my recipe for my quick, easy, and only 3 ingredient protein shake! It’s fast to make when I’m on the go and need a meal replacement or even a snack to get my protein intake for the day. Hope you enjoy! #protein #healthylifestyle2024 #Lemon8Diary

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A close-up of the Kodiak Power Cakes Buttermilk Flapjack & Waffle Mix box, highlighting its '100% Whole Grains' and '15g Protein' claims, with a price overlay of '$6 FOR 20OZ'.

A close-up of the Millville Protein Pancake & Waffle Mix Buttermilk box, showing '100% Whole Grain' and '15g Protein' claims, with a price overlay of '$3 FOR 20OZ'.

compare & share protein swaps

Aldi dupe for Kodiak? In my opinion the Aldi brand taste better, but probably that extra sugar and salt. I think that the cost difference is worth getting the Aldi dupe. What do you think? Cost vs ingredients? #proteinbreakfast #highprotein #breakfast #aldi #aldidupes

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GUT HEALTHY SWEET/SALTY SNACK SWAPS✨

one thing about me, i cannot live without my snackysss🙌 and i am determined to help people realize that healthy foods don’t have to taste like cardboard!!😂 thankfully, in this day and age, there are so many alternatives to typical “junk” foods that are made with healthier ingredients so you can enj

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A split image showing a woman's body transformation. The inset shows her earlier, standing sideways in a kitchen. The main image shows her taking a mirror selfie in a gym, with text overlay 'Healthy Food Swaps For Fat loss' and a Lemon8 watermark.

A visual comparison showing a red 'X' next to strawberry yogurt and a green checkmark next to blended Greek yogurt, illustrating a healthy food swap.

A visual comparison showing a red 'X' next to a container of regular salt and a green checkmark next to a grinder of Himalayan pink salt, illustrating a healthy food swap.

Healthy Food Swaps

Save 4 later Here are a few things I swapped in my diet to help me in my fat loss journey. Everyone is different but a lot of these things are filled with excess sugar/fat/ just have absolutely no nutritional value so I swapped them out. What works for me may not work for you but this worked for

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A store aisle displaying various high-protein snacks, including protein chips, cookies, muffins, and numerous protein shakes in different flavors and brands. Text overlays indicate "HIGH-PROTEIN SNACKS" and "Repeat buys."

A hand holding a 4-pack of cake batter flavored protein shakes, highlighting 30g protein, 160 calories, and 1g sugar per serving, with immune health support.

A hand holding a box of chocolate cake flavored frosted protein cookies, noting 5g protein and 1g net carbs per serving, described as soft baked and gluten-free.

High protein snacks ✨

Here’s a few of my tried and true high protein snack options… quest is really doing it the right way in my opinion I enjoy their shakes and the variety but also indulge in their cookies and bars for a “healthier” treat option when I’m trying to ward off sweet cravings 🌸 My 10 year old loves the

1210 likes

A hand holds a banana caramel pecan protein shake, while three finished shakes garnished with whipped cream, banana, pecans, and caramel drizzle are displayed on a counter.

Ingredients for the protein shake are laid out on a stovetop, including bananas, Greek yogurt, protein powder, whipped topping, caramel syrup, and chopped walnuts.

A blender pitcher containing protein powder and walnuts sits on a digital kitchen scale, displaying a weight of 154.2g.

Banana Caramel Pecan Protein Shake

Ok.. my new obsession is making a different flavor protein shake every day so here’s today’s recipe! 😍 This protein shake reminded me of my favorite banana split from Basking Robbin’s let me show you how I made it. Ingredients: - 1 scoop of your favorite vanilla protein powder - 65g of non fa

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High protein clean pasta swaps

I am a huge pasta lover, my favorite food has been spaghetti since I was three years old. So again, I couldn’t just give up pasta completely just to lose weight lol. Well I could but I just didn’t want to 🤷🏽‍♀️. Making the swap to protein pasta has been a big game changer when it comes to hitti

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Scrambled Protein Pancakes 🥞

Gluten Free, Dairy Free, High Protein, and DELICIOUS 🤤 @Truvani #breakfast #proteinpancakes #healthybreakfastideas #easybreakfast #fyp

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KODIAK PROTEIN BANANA MUFFINS

Craving a sweet treat but with high protein? I GOT YOU ‼️ - (1) muffin = 16g of Protein 🤩 - Follow the box ingredients & add your own preference of toppings (I added Dark Chocolate Chips & Walnuts) 🍫🥜 - Also added (1) tsp of Vanilla Extract to the mix • TRUST ME when I say these m

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Sour watermelon clear protein!

I havnt had artificial sweeteners in over 2 years, one of the best things I ever did! #cleansimpleeats #clearprotein #proteinpowder @Clean Simple Eats

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Idk who needs to hear this but you didn’t have to change your whole diet to get more protein…just swap the lil things, it adds up, trust

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Peaches and cream protein shake 🍑

If you love peaches you need to try this! This protein shake is refreshing and the perfect drink to have after a good workout session. Ingredients: 2-3 peaches (frozen peaches work best for more thickness and creaminess) -1/4 cup greek yogurt -scoop of you favorite vanilla protein powder -1ts

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Fitness Girl Essentials Premier Protein Shakes

New Premier Protein Shakes - Indulgence in White Chocolate Raspberry and Cookie Dough Found at @Walmart #proteinshake #fitnessgirly #hightprotein #gym bag #premierproteinshake

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A protein mangonada in a clear cup, layered with mango, chamoy sauce, and a candy stick, with a white spoon. The text overlay introduces the "PROTEIN MANGONADA RECIPE" for a weight loss journey.

Ingredients for the mangonada recipe, including diced mango, a container of cottage cheese, a bottle of Tajin seasoning, and a tube of chamoy sauce, are displayed on a surface.

A hand adds protein powder to a glass bowl containing diced mango and cottage cheese, illustrating the initial blending step of the mangonada recipe preparation.

HIGH PROTEIN MANGONADA RECIPE: LATINA FOOD SWAPS 🥭

Try this Mangonada recipe next time you’re craving something sweet. It’s low sugar and high protein! A perfect swaps for a healthy weight loss journey Follow @thehabit.girl for more Latina friendly fat loss tips 💙 #mexicanfood #mexicanrecipes #healthymexicandishes #healthymexicanf

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✨$115 High Protein Aldi Haul✨

Trying to reach daily protein goals can be challenging!! With that being said here is my weekly grocery haul. Comment if you would like for me to post the recipes and meals you can create from this list. Follow me so we can reach our goals together 💕 #proteinhaul #highproteingroceryhaul

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A smiling woman holds four bags of Legion Whey+ protein powder. The image has a text overlay that reads "TOP 3 PLANT PROTEINS all dairy free" and "Lemon8 @cassie.meschke" at the bottom left.

A bag of Legion Plant+ Vegan Protein Powder in French Vanilla flavor is shown next to a glass of protein shake. Text on the image describes it as the best plant protein, smooth, and creamy.

A large container of Ghost Vegan Protein in Pancake Batter flavor is displayed. The text overlay describes it as a close second to Legion, with a smooth but sweet pancake batter flavor.

BEST DF PROTEIN🤝

I’ve been lactose intolerant for a little over 3 years now and these are the best plant proteins I have tried!! It was really difficult at first because I ALWAYS used Whey Protein. Whey is normally a lot thicker & has a ton more flavor than plant protein, so I had to do a lot of taste testin

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A large store display features numerous multi-packs of protein chips, with various flavors visible. The packaging indicates they are a 14-pack variety.

A retail display shows many boxes of protein baked bars. Each box contains multiple bars, and the packaging highlights protein content and gluten-free claims.

A heated display case in a store holds multiple rotisserie chickens in clear plastic containers, ready for purchase.

Protein favorites at Sam’s

Protein snacks #protein #caloriedeficit

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ranking protein snacks *as a gym girly*

hi guys! decided to rank the 5 protein snacks that i have the most often! if u haven’t tried the amber protein bars u gotta try! they literally taste just like a nougat candy they’re the perfect chocolate taste! honorably mention is ghost cereal that i post about so often ! only because i love it s

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A box of functional protein bars, golden vanilla cream flavor, with 18g protein, caffeine, omega 3, and MCT oils. It is gluten-free and contains 4 bars.

A 4-pack of blended Greek nonfat yogurt, vanilla flavor, providing 15g protein per serving.

A 4-pack of high-performance protein shakes, vanilla flavored, with 30g protein, 1g total sugars, and 24 vitamins & minerals.

#healthylifestyle2024 #aldifindsoftheweek #highproteindiet #highproteinideas #highproteinsnack #aldis #eatinghealthy #easyhighprotein Getting in enough protein can be hard. With a few swaps you can increase your protein gram by gram and eventually reach your daily protein goals!

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My Protein Picks from Target | Mini Haul

As someone with a tight schedule I have a hard time getting enough protein in, these are my convenient go-to’s ✨ Make sure you’re still getting your correct balance of whole foods into your day! #healthylifestyle2024 #wellnesschallenge #targethaul #groceryshopping #highprotein #gro

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Snack swaps I made to help me lose 80lbs postpartum🫶

I love these snack swaps!! It’s hard to cut out bad foods so instead of cutting them out just replace them with a healthier alternative. Here are just a few of my favs! Crunchy pop snacks from Trader Joe’s! These are $3 a bag and the serving size is 39 pieces for 110 calories! Insane! They have

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My Go-To High Protein Costco Finds (Under 300 cal)

🥗 Healthy Lifestyle + Grocery Finds 📍 Sharing my fitness + food journey 💪🏽Making fitness fun + delicious #costcohighprotein #caloriefriendly #costcofood #gymeats #proteinsnacks

513 likes

The PERFECT Starbucks dupe AND high protein 🙂‍↕️

Starbucks who?! I love proffee (coffee + protein drink), but it’s fun being able to create high protein dupes of the traditional coffee drinks we love and enjoy 🤸🏾‍♂️ Save yourself a few coins - there’s coffee at home ☕️🙌🏾 #starbucksdrinkideas #coffeerecipe #coffeeathome #icedcoffe

54 likes

Two glass mugs of layered peppermint mocha protein overnight oats, topped with melted chocolate and white chunks. The image has a 'Peppermint Mocha Protein Overnight Oats Recipe' title and decorative peppermint candies.

A four-panel image illustrating the preparation of overnight oats: adding rolled oats, pouring a protein peppermint mocha drink, stirring the mixture, and covering it for overnight refrigeration.

A four-panel image showing optional toppings for overnight oats: adding vanilla Greek yogurt, chopping a protein peppermint bark bar, and the final layered oats with chocolate and white chunks.

✨ Protein Peppermint Mocha Overnight Oats 🎅🏻❤️🤍✨

Ingredients * 🥣 1/2 cup rolled oats * 🥛 1 cup Quest Nutrition Protein Peppermint Mocha * 🍶 3/4 cup Zero Sugar Vanilla Greek Yogurt Toppings (optional) * 🍫 2 Tbsp No Sugar Added Dark Chocolate Chips * 🍬 1/4 Quest Protein Bar Peppermint Bark (chopped) Instructions 1. In a container with a

325 likes

3 ingredient viral protein pancakes🥞🥞

This is one of the most simpleeee recipes eva AND u can get 30g of protein out of it. WIN WIN for the hormones!! Full recipe below💛 Ingredients - 1 serving of protein powder - 2 eggs - 1 banana Instructions 1. Add everything to a blender & mix well. 2. Cook up your pancakes, and top

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Protein Refresher 🍑

#proteindrink #javvyprotein #pickmeup #summerdrink #refresher

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A flat lay of ingredients for a calorie deficit chicken and waffles meal, featuring a box of protein waffles, a bag of chicken strips, and a bottle of sugar-free syrup. Text overlay highlights 'Calorie Deficit Chicken & Waffles'.

A prepared plate of low-calorie, high-protein chicken and waffles, topped with syrup, served with a side of fruit. Text indicates '29g Protein' and '290 Cals' for the meal.

A text-based image detailing the ingredients for a calorie deficit chicken and waffles breakfast, listing protein waffles, chicken strips, and sugar-free syrup with their respective calorie and protein counts.

𐙚Low Cal High Protein Chicken & Waffles 🍗🧇✨

ೀ⋆🌷B r e a k f a s t 🌷ೀ⋆ my favorite breakfast go to 😩💛 #bodytransformation #healthylifestyle2024 #lowcaloriefood #lowcalorierecipe #lowcalorieideas #lowcalhighprotein #caloriedefecit #foodrecommendations #bodytransformation #embracevulnerability

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Four ingredients for a high-protein shake are displayed: chocolate milk, plant-based protein powder, peanut butter, and granola. Text indicates a "58g Protein" and "4 INGREDIENT HIGH PROTEIN SHAKE."

A bag of granola is shown next to a blender cup containing powdered granola. The text instructs to "Blend granola to a powder FIRST" and notes "13g."

A bottle of chocolate milk is next to a blender cup with milk added to the powdered granola. The text instructs to "Add a serving (or so) of milk" and notes "26g."

Let’s Make an EASY TO DRINK High Protein Shake 😋✨

Only need 4 ingredients and nearly 60g of PROTEIN!!! Ft. EHPLabs 💪🏾 (Plus it taste goooooood 😮‍💨) #protein #proteinshake #highprotein #proteinideas

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FlavCity Protein 💪🏽

Who says the perfect protein powder doesn’t exist 😍 S/O to @ShopFlavCity for hooking ya girl up 🫶🏽 • • #momfitnessjourney #proteinshake #proteinpowder #gymgirlie #flavcitypartner

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A person takes a mirror selfie, with the mirror framed by green ivy. The image features a text overlay that reads "GUT FRIENDLY SWAPS PROTEIN POWDER/SUPPLEMENTS," indicating the article's focus on healthier supplement choices.

This image displays four plant-based protein powders. Two containers, one green and white and one yellow, are marked with a red X. Two others, a white pouch and a white container, are marked with a green checkmark, indicating recommended gut-friendly options.

Four whey protein products are shown. Two black containers are marked with a red X. Two others, a brown pouch and a black container, are marked with a green checkmark, indicating recommended gut-friendly protein powder options.

Gut friendly swaps- protein powder/supplements

My favorite gut friendly protein powders and bars! One of the best swaps I made in terms of healing my gut. It can be hard to find good tasting clean ingredient protein powders and supplements but these a few that I love!!💙 Clean simple eats is by far my favorite clean whey protein powder and truv

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Orange Creamsicle Protein Alani

1 of each! So good! ❤️🔥 #orange #alaninu #drink #recipes #proteinrecipes

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EASY how to make- healthy protein balls!! ✨🍪

#proteinballrecipe #summerbod #healthyproteinballs

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I Gained 30lbs from this BBL Protein Shake 💪🏾

1,114 calories & 52g of protein for #musclegains What do yall want to see next? What I Eat in a Day, my Overnight Oats Recipe or my Glute day Routine? #proteinshake #musclegaintips #glutetransformation #howtogainweight

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Protein Breakfast Ideas🍓🫐🍯

This is literally one of my favorite go to meals to break my fast in the a.m. That’s when I do eat in the morning 😂. Protein is suchhhh a great intake, especially when you’re in the gym. Great energy boost & it’s delicious. BetterGoods sparkling water is actually pretty good. This was my first

1631 likes

A low-carb, high-protein turkey bacon wrap, cut in half, is served on a white plate with mesquite barbecue kettle chips and small green peppers. The wrap reveals layers of turkey, bacon, cheese, and lettuce.

A protein wrap is shown open on a plate with layers of lettuce, turkey, mild cheddar cheese, bacon, and mayonnaise. A bag of mesquite barbecue kettle chips and a jar of whole pepperoncini are beside it.

Various ingredients for the turkey bacon wrap are laid out on a counter, including protein wraps, smoked turkey, bacon, mild cheddar cheese, lettuce, green bell peppers, onion, tomato, and Miracle Whip.

✨Low Carb High Protein Turkey Bacon wrap✨

Let’s eat and keep it healthy!!! Here’s a light dinner that will have you full but not stuffed!!! Packed w/42g of protein Only 375 calories -protein wrap -Turkey 🦃 -mild cheddar cheese 🧀 -honey bacon 🥓 -bell pepper 🫑 -onion 🧅 -lettuce 🥬 -tomato 🍅 -mayonnaise -little peppers 🌶

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A Costco Wholesale store sign is visible under a blue sky, with the title 'MY FAVORITE PROTEIN-PACKED ITEMS FROM COSTCO' overlaid in yellow and brown text.

Multiple clear plastic containers of 'Fresh Additions Fully Cooked Chicken Breast Bites' are displayed, showing nutrition facts and a '24G PROTEIN' label.

Two boxes of 'Realgood Creamy Poblano Chicken Enchiladas' are stacked, featuring a '32G PROTEIN' label and product details.

My favorite Protein-packed items from Costco

Need a quick grocery list of things to grab from Costco that are great for aiding in your protein goals? -chicken breast packs: perfect for grab and go or pre-portioned ready to add to your meals and come in a pack of 12! - Real Good Creamy Poblano Chicken Enchiladas: craving a yummy and prot

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high protein whole foods grocery haul ✨

#healthygrocerylist #costco #wholefoodsdiet #highproteingroceryhaul #groceryhauls

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ProteinBlueberry muffins

Easy Breakfast Option Muffins 🫐 Occasion & Servings: breakfast Ingredients: protein pancake & waffle mix, blueberries, honey, greek yogurt, 1 egg, and milk Ingredient 2 & Portion: Detailed Steps: combine protein mix 1 cup, 1 cup greek yogurt, 1/4 cup milk, 1 large egg, and table sp

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Proteine muffin

Double chocolat muffin with 12g of prot and no sugar Like if you want recipe!! #muffin #doublechocolate #recipe #fyplemon8

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ASMR protein smoothie moment 🫧

Would you try this? NEAPOLITAN core power protein smoothie is my favorite one so far! I try different ways to incorporate my protein drink into my day & smoothies are the easiest way. This one is cute, delicious, & healthy with a hint of sweetness! (If you like it sweeter - add suga

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