160 followers

Follow

Follow

Follow

This post may contain disturbing content. Viewer discretion is advised.

0 saved

Build better KO power

1/1 Edited to

Related posts

Build a better butt ft. booty bands

Booty bands make for a great workout anywhere! They come in the prettiest colors and in light, medium, heavy depending on your experience level. Steal my workout for a better 🍑 Side Step: 4 x 15 Donkey Kick: 4 x 20 each leg Glute Bridge: 4 x 20 ✨ Bonus challenge: Try single leg glut

2853 likes

Build a better booty 🍑

Yall so yesterday was my bday so I created this bday pump🥰 We keeping it cute! If you want a round and perky booty at any age. These at home exercises will help you hit your goals. 👍Pros : 🍑 Get defined glutes 🍑Plump booty 🍑 Toned thighs 🍑Low impact Check out my Amazon storefront f

1641 likes

A person's lower body from the side, wearing grey leggings and sneakers, with text overlays "Say Goodbye Hip Dips" and "Grow your side Glutes" and a peach emoji, emphasizing glute development.

An illustration comparing hip dips and no hip dips, showing skeletal structures of the pelvis and upper thighs, accompanied by text explaining hip dips and the role of the gluteus medius in hip roundness.

Text outlining "Day 1: Glute-Focused Strength Training" with specific exercises like Barbell Hip Thrusts, Banded Side-Lying Hip Abductions, Bulgarian Split Squats, Cable Lateral Leg Raises, and Banded Glute Bridge Hold, including sets, reps, and tips.

How to Build your Booty Side Profile - 👋 Hip Dips

Understanding Hip Dips Hip dips, or violin hips, refer to the natural inward curve between the top of the hip bone and the top of the thigh. While some view hip dips as a flaw, they are a normal aspect of human anatomy. These indentations are caused by the shape of your pelvis, fat distribution,

5030 likes

A woman in workout attire takes a mirror selfie in a gym, with text overlay "BUILD YOUR BUTT LOSE YOUR GUT SWIPE" and emojis of a smiling face with hearts and a peach. Her Lemon8 handle @big_chriss_ is visible.

A text-based workout plan titled "Plan: Leg Day" detailing 5 exercises: Squats, Hip Thrusts/Single Leg Hip Thrusts, Front Foot Elevated Lunges, Leg Extensions, and Glute Medius Kickbacks, with set and rep recommendations.

A text-based "INTENSE GLUTE HOMEWORKOUT WEIGHTED PROGRAM" listing exercises like RDLs, Single Leg RLDs, Bulgarian Split Squats, Lateral Lunges, Glute Bridge, and Single Leg Hip Thrusts, with sets, reps, and rest instructions.

🥰Build Your Butt Lose Your Gut🍑

Hey gym girlies if you wanna build your gut and lose your gut, try these workouts. Working out alone will not get you results, remember you have to eat for the body you want. Give up processed foods, up your water intake, and be sure to get your fiber and protein 🫶🏾 #fitgirl #lemon8chal

2620 likes

Build Juicy, Round Glutes with These 9 Exercises 🍑

(Free Weight Exercises) ✨Barbell Hip Thrust✨ 🍑How to Perform: Sit on the floor with your upper back against a bench and a loaded barbell resting on your hips. Bend your knees and plant your feet shoulder-width apart. Thrust your hips upward until your torso forms a straight line. Lower back d

5324 likes

Deepen your Squats to Build your Legs & Glutes🔥 

Improve your Mobility & ROM to Deepen your Squats & Build your Legs⤵️ Here’s why improving your squat depth can be a game-changer for muscle growth: 1️⃣Increased Muscle Activation: Going deeper into your squats engages a wider range of muscles, including the glutes, hamstrings, quadri

1330 likes

BUILD YOUR GLUTES & HAMSTRINGS AT HOME 🍑🏠

Want to grow your glutes & hamstrings but don’t have access to a gym? No worries—I got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you’re using just your bodyweight or adding some equipment, these moves will help you build a stronger, rounder glu

2222 likes

Prompts I use to build better money habits

#moneyhabits #chatgptideas #financialgoals #mindfulspending 1. Daily Money Habit Ideas “Give me simple daily habits to improve my money mindset and spending habits.” 2. Weekly Financial Check-in “Create a weekly checklist to help me stay on top of my finances.” 3. Impulse Spend

364 likes

A tracker for the first five weeks of a "10 Week Soft Challenge," detailing daily tasks like following a diet, 30-minute workouts, drinking 3 liters of water, and reading 5 pages. It also includes weekly progress picture and weight logging.

10 Week Soft Challenge! Lose weight & build habits

This is a file I created myself, I was heavily inspired by the #75softchallenge , but I shortened it just a bit. This has helped me build better #habits and stay on track with my #weightlossandfatloss journey . I would be more than happy to share the file with you in pdf(download will be

3404 likes

How to Build the Perfect Glute Routine for BIGGER🍑

Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both

1686 likes

A person in light clothing holds a woven basket filled with fresh green produce, standing in a garden. Overlay text reads: "7 Core Skills That Build a Life That Works."

A rustic kitchen scene features a bowl of stew, fresh vegetables like potatoes and onions, and cooking pots. Overlay text highlights "Cooking from Basics/Pantry Skills" to "Stretch meals, Improvise, Reduce waste."

Hands are shown marking a piece of wood with a pencil, with other wood pieces and a brick nearby. Overlay text emphasizes "Repair & Maintenance" to "Fix, Mend, Keep things in use."

7 Core Skills That Build A Life That Works

Discover the 7 essential skills that quietly grow independence, resilience, and confidence in everyday life. From cooking and repairs to herbal prep and creative problem-solving, these bite-sized tips show how small, consistent actions can transform your home, habits, and self-reliance. Start small

147 likes

A graphic titled 'COMMUNICATION' lists 'STOPPERS' like blaming and interrupting, alongside 'ENCOURAGERS' such as empathy, active listening, and open body language. It highlights ways to improve communication for better connections, concluding with 'WE CAN DO BETTER!'.

🗣️ Master Communication: Build Better Connections!

✨ Great communication can change everything! ✨ Did you know that effective communication is a key to healthier relationships at work, home, and beyond? Studies show that active listening, open body language, and empathy can improve trust and understanding in any conversation. 💡 🌟 Here’s how y

32 likes

An infographic titled 'Build Flavor Like a Chef' details the 5 Pillars of Flavor Balance: Acid, Fat, Heat, Sweet, and Umami. It provides descriptions, examples, chef's tips, a balance formula (1 Acid, 1 Fat, 1 Heat, 1/2 Sweet, 1-2 Umami), and real-dish applications for each, with corresponding food images.

Build Flavor Like a Chef — The 5 Pillars of Flavor Balance | Chef’s Verdict

Great dishes aren’t accidental — they’re engineered. Behind every memorable plate is a balance of five core elements: acid, fat, heat, sweet, and umami. Mastering how these components interact is what separates home cooking from true culinary craftsmanship. This guide breaks down how professi

1064 likes

A dark, intimate image of a couple in close proximity, possibly kissing, with the title '20 QUESTIONS to ASK YOUR LOVER' in a white frame. The image serves as a cover for relationship advice, aiming to build stronger connections.

A list of the first ten relationship questions, titled 'ASK YOUR PARTNER', on a light textured background. Questions cover dreams, feeling loved, future plans, communication, and relationship strengths, designed to foster deeper understanding.

A list of relationship questions numbered 11-20, titled 'ASK YOUR PARTNER', on a light textured background. These questions focus on intimacy, emotional connection, relaxation, and personal preferences to strengthen a relationship.

💝 Build Your Relationship Stronger Than Ever

#lemon8partner #relationship #relationshipadvice #relationshipgoals #relationshipchallenge #Lemon8

701 likes

Earn Your Power, Build Yourself

Here are some more tips to becoming Her ✨ 1. Attachment styles Figure out yours through various online test, and articles. And start becoming aware of your attachment styles and cycles. This is a stressful but so fulfilling step in becoming healed as a person and a better friend and partner.

1457 likes

DAVE RAMSEY - 7 STEPS TO BUILD WEALTH

👋Hey guys! Get ready to kick debt to the curb and embrace financial freedom with Dave Ramsey's 7 Baby Steps - your ticket to a weathier, worry-free future! 🎉 🔴 STEP 1: Save $1,000 for emergencies. Having this initial emergency fund ensures you won't need to rely on credit cards or loa

436 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3060 likes

How to build your CREDIT in 2026🤑

Building credit isn’t about impressing the bank. It’s about building trust. Every on-time payment, every responsible purchase, and every month of consistency helps strengthen your financial foundation. Whether your goal is buying your first car, renting an apartment, qualifying for better credit

572 likes

I don’t break habits—I build better ones.

Replacing bad habits with strong ones is the real game. That’s how you transform your life. #flexing #musclemen #elevatorselfie #mensstyle #mensfashion #cleanfit #stylemen #aesthetic #outfitinspo #minimalstyle #sharp #confidence #lookgood

244 likes

HERES HOW TO BUILD A *BOMB* ROUTINE !💖:

Let's talk routines. But let’s cut the “wake up at 5am, meditate on a mountain, then run a marathon” crap, because let’s be honest—we’re tired, busy, and sometimes just lazy. 😴🥲 Building a routine doesn’t mean forcing yourself into some unrealistic Instagram aesthetic. It’s alllll about creatin

1594 likes

I’ve built not 1, but 2! Now I want to build another!

I’ve built 2 dining tables now and I’m still not happy with the last one. I have plans in mind to build another, but using better wood this time! I want to use oak to match the rest of the wood in my house. But I need a different style of table. To Pinterest I go! #diningtable #table #diy

449 likes

Struggling to Build Your Glutes and Hamstrings?

Why the Right Way Matters ? Maximizes Muscle Activation: When done correctly, the Bulgarian split squat fully engages the glutes and hamstrings, leading to better muscle growth. Poor form can shift the focus to other muscles, like the quads, reducing the effectiveness for your target areas.

924 likes

Build a Better Back

If you are a beginner at exercising regularly and want to develop and tone your back, here is a 12-week beginner back workout program you can try. https://femmefitalefitclub.com/beginner-sample-workout-get-rid-back-fat/ #unbigyourback #backworkout #workoutforbeginners #athomeworkouts #

78 likes

BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:

Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre

484 likes

How I Study For Exams | Build An A+ Study Habit

Hi there fellow students!! I recently decided to go back to school to become a nurse! The first time I was in college, I would find myself struggling to have good study habits. This time around I wanted to make sure it was different. After 3 months of trial and error, I have found a method th

849 likes

The Different Types of Assets to Build Real Wealth

In the journey toward financial freedom, one principle stands above almost everything else: Assets put money in your pocket — even when you’re not working. Most people trade time for money through a job. The wealthy build systems (assets) that generate income passively or semi-passively. Understan

141 likes

Build Better Habits, Feel Better Every Day

Life can get overwhelming, but WHOLE is here to help you take it one step at a time. With Goal Packs designed to improve your sleep, calm anxiety, energize your mornings, and boost self-care, you’ll have the tools you need to build lasting habits. Track your progress, celebrate your wins, a

47 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.

This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.

This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.

Build Stronger Shoulders at Any Fitness Level 💪

The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil

435 likes

A white banner displays the text "WORKING WITH PEOPLE SMARTER THAN YOU IS A BLESSING, NOT A THREAT." It is illuminated by three spotlights, set against a modern building and autumn leaves on the ground, reinforcing the article's leadership theme.

Insecure leaders build teams they can control.

Insecure leaders build teams they can control. Strong leaders build teams they can learn from. I used to think leadership meant being the smartest voice in the room. Having the answers. Owning the spotlight. Staying one step ahead of everyone else. That felt like power. But over time

362 likes

See more