Let’s check in with our goals! If you haven’t hit those goals yet, let’s chat! #goalgetter #goalsmatter #fitnessjourneymotivation

Join the Curvy Squad with All Planks Planks are great for beginners! It’s something you can do right now without any equipment. It builds core strength, improves posture, and tones the entire body. Day 1: Forearm planks: 1 min Spider Man Planks: 1 min Shoulder Taps: 1 min Plank Twists:

Started with Abs first ⚡️Abs Machine ⚡️Side Bends ⚡️Lat Pull downs ⚡️Chest Press ⚡️Inverted Rows ⚡️Standing Pull Downs ⚡️Reverse Fly ⚡️Dumbbell Fly ⚡️Plank Twists Try to do 3-5 sets each. Don’t start heavy but max out your weight gradually and comfortably. #beginnerfullbodyday #curv

Final day of Butts and Guts! We had 27 sign ups this time around! I love that for us🥰 Even if you didn’t finish, it’s okay! Keep going. Still waiting to give this $200 to someone! Waiting on the after pics! This month we focused on lower body and torso. Next month, it’s all about abs and card

When I say day twelve took me out 😭😭😭 Day 13 was a treat 🥰 Just to be clear UPPER BODY DAY IS NOT AN ACTIVE REST DAY. However during the butts and guts challenge my upper body was being neglected. Some ideas for active rest day would be going for a walk, stretching, yoga just to give your mus

Butts and Guts Day 12. Of course my goal is to be stronger at my pace. My journey is just that, my journey. You may be able to lift more or you may be able to lift less. The goal is to keep progressing in your fitness journey. #fitnessjourney #curvybaefitness #runclub #curlybaefitness

Butts and Guts Day 11. It really had me contemplating, what is my dream body? For me I want my dream body to be strong and healthy. Yes the aesthetics, but the aesthetics means nothing if it’s not working properly. Staying active is my priority so I decided to recharge my fitness watch. I st

These are my absolute faves when I can’t make it to the gym. All you need is a pair of resistance/ booty bands. Follow me for more transformational tips. #curvybaefitness #fitnesstutorial #summerbod #unfiltered #howtoliftweights

Oh yea I cut all my hair off 🤭 A real transformation Day 9 of Butts and Guts. I wanted to do a FULL BODY workout. This workout will target your posterior chain as well as those back rolls. Upper body days has been my absolute favorite lately. What are your favorite gym days? #curvybaefit

Butts and Guts day 8. I despise hip thrusts but I’m learning to incorporate them in every leg day. Today I did a max of 140lbs. The end of the summer I need to be at 230. 🥱 What’s your max weight for hip thrusts? #curvybaefitness #glutesworkout #glutesgains #legdaypump #bodytra

Day six and I’m noticing a difference. I can’t tell if my back got smaller but that shelf 🍑 is shelf-ing. Here are my go to’s for growing or maintaining perky cheeks: 🍑Back Squats 🍑RDLs 🍑Cable Kick Backs 🍑Hanging Knee Raises And of course cardio and stretching! Tell me what day are

You guys I cannot stress enough to warm up and cool down is important. I started off: Hip Circles Jump Rope Bodyweight Squats Then I went in with my workout Then cardio on the treadmill and cool down after. My workout took 70 mins tops. #curvybaefitness #glutesworkout #glutes

Day 4 of the Butts & Guts Challenge, and we’re getting stronger every rep! 💪🏼🔥 Let’s keep pushing, Curvies! Tag a friend who’s ready to crush their fitness goals this year and join the movement. We’ve got this! #CurvyBaeFitness #StrongerTogether #FitnessJourney #buttsandguts #bodytra

Today in CurvyBae Fitness news, I went a little light as my legs are on fire. I added one more set to each and just less reps. I started off with a mile walk for cardio. Then these splits: Hip Thrusts 4x8 Back Squats 4x8 Goblet squats 4x12 Knee raises 3 sets of 25 If you n

Butts and Guts Day two is going to be super easy. If it’s too easy, you can add a set or two so that you get that full on burn. #curvybaefitness #glutesworkout #abschallenge #buttsandguts #begginerworkouts

Today we are warming up to grow our glutes! So crazy to see I couldn’t wait to post this video because that means we are on track to hitting our goals! The first few days of the new year feels like a haze so I’m glad to be able to shake things up for you. Butts and Guts Day 1: 🍑 5 minute warm u

It’s finally here!!!! You guys got the book! Following me and now it’s time to drop the workout! Make sure you save these workouts and repeat for when you go to the gym after the challenge. Let’s establish a routine together 💪🏽 Stay tuned for video 1 for guts and butts. #curvybaefitness

Building new habits for a better lifestyle. If you guys know me in real life, I’ve thrown every idea I thought about myself out the window and starting from scratch. Learning to make better daily decisions. If you told me two years ago I’d be where I’m at now. It’s scary and I love it 🥰 I’m

Late post but it was my bday!!!! I’m starting the week strong with some Monday moons and hammies! 🌕💪 Hip thrusts, hack squats, Roman chair extensions, decline twists, and a solid 20-minute elliptical sesh to kick things off. Let’s get it! #MondayMotivation #LegDay #lemon8fitness #gluteswo

Yall so yesterday was my bday so I created this bday pump🥰 We keeping it cute! If you want a round and perky booty at any age. These at home exercises will help you hit your goals. 👍Pros : 🍑 Get defined glutes 🍑Plump booty 🍑 Toned thighs 🍑Low impact Check out my Amazon storefront f