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[Chicken dumpling and lettuce vermicelli soup]

[Chicken dumpling and lettuce vermicelli soup]

300 g minced chicken breast

40 g carrots

2 green onions

※

1 egg

2 tablespoons of potato starch

Ginger tube 2 tsp

1 / 2 teaspoon salt

1 teaspoon soy sauce

※

1 liter of water

Chicken soup tablespoon 1

Cook on medium heat for about 5 minutes

Vermicelli 30 g

About 4 lettuce

Add and boil to complete!

# warm _ life _ record

Declaration to enjoy 2026

# easy # recipe

The Soup Recipe

1/22 Edited to

この春雨スープは、鶏むねミンチを使うので低脂肪でヘルシーなのが魅力です。団子の粘りを出すために卵や片栗粉、生姜チューブを加えているので、しっかりした食感と風味が楽しめます。私は人参と青ネギを細かくみじん切りにして加えることで、彩りもよく栄養バランスもアップできる点が気に入っています。レタスは大きめにちぎって加えることでシャキシャキ感を残しつつ、スープ全体にさっぱりした味わいをプラス。春雨は長ければカットしておくのがポイントです。鶏がらスープの素だけで味付けをするシンプルさも初心者向けで、肉団子にはしっかり下味がついているため、調味料の過剰使用を避けられます。料理のポイントは、スプーン2本で肉団子を丸めること。きれいに丸まらなくても大丈夫で、浮いてきたら煮込み時間を調整しましょう。私はこの方法で何度も作っていますが、簡単にボリュームのある温かいスープが作れて満足度が高いです。寒い季節のあったか温活メニューとしてぜひ試してみてください。

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