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Whole Wheat × Olive Oil Chocolate Scone

Whole Wheat and Olive Oil Chocolate Scone

It is a scone with healthy and fragrant chocolate without butter.

Perfect for a snack or breakfast ♪

It is also recommended as a simple snack for children with less guilt 🍪

Ingredients (6-8 pieces)

• Cake flour... 100g

Whole wheat flour... 100g

• Baking powder... 2 tsp

• Sugar: 2 tablespoons (if the sweetness is modest, 1 tablespoon)

• A pinch of salt

• Olive oil... 40 ml

Milk or soy milk: 100 to 120 ml (depending on the consistency of the dough)

Chocolate: 50-70g (chocolate bar or chocolate chips)

How to make

1. Mix flour (cake flour, whole wheat flour, baking powder, sugar and salt) in a bowl.

2. Add olive oil and mix until breadcrumbs form.

Add milk little by little and mix until the dough comes together.

If it gets sticky, add a little powder

4. Add chocolate and mix roughly.

5. Roll out to a thickness of 2 to 3 cm and cut with a mold or a kitchen knife.

6. Bake in an oven preheated to 180 ℃ for 15-20 minutes.

point

Using whole wheat flour gives a savory, chewy and simple finish.

You can make it moist with olive oil and delicious without butter.

Chocolate should be cut into large pieces so that you can enjoy the "rolling" feeling ◎

# scones # chocolate _ scone Whole Wheat Scones olive oil Snack Recipe# easy # snack # healthy # sweets # cafe # sweets # baked

2025/9/5 Edited to

... Read more牛乳とオリーブオイルを生地に加えることで、しっとり感が増しつつも、重たくならないのがこのレシピの魅力です。私は豆乳で作ることも多いのですが、牛乳と比べて少しあっさりした仕上がりになります。オリーブオイルは風味が強いと感じる場合は、エキストラバージンオリーブオイルのコクがやさしいものを選ぶと良いと思います。 全粒粉は薄力粉よりも噛みごたえがあり香ばしさがしっかり出るので、子どもには最初は「ちょっと固い?」と言われることもありますが、食感の違いに慣れると自然な甘みと風味を好むようになりました。チョコは大きめにカットすることで、「ごろごろ感」が楽しめるのもポイントです。焼き上がったら少し冷ましてから食べると、チョコが程よく溶けて味わい深くなります。 生地はべたつきやすいので、牛乳や豆乳の量は調整しながら加えるのがおすすめです。また、材料を混ぜすぎず、さっくりと混ぜることで、ふんわりとした食感になります。クッキングシートを敷いた天板の上で焼くことで、後片付けも簡単で気軽に作れます。朝食やティータイム、おやつ作りにもぴったりなこのスコーンは、健康を気遣う方や子育て中の方にも喜ばれるレシピです。

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Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

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Crunchy Thai Peanut Chicken Wraps
Ingredients 1 lb chicken breast, thinly sliced 1 tsp garlic powder 1 tsp soy sauce or tamari ½ tsp salt ½ tsp black pepper 1 tbsp olive oil Veggies 1 cup shredded carrots 1 cup thinly sliced red bell pepper 1 cup shredded cabbage or lettuce ½ cup cucumber, julienned
foodandrecipes

foodandrecipes

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​Healthy Whole Wheat Cake
#AskLemon8 ​Healthy Whole Wheat Cake ​Ingredients ​Whole wheat flour (طحين أسمر) ​Olive oil (زيت زيتون) ​Milk (حليب) ​4 Eggs (٤ بيضات) ​Honey (عسل) ​Baking powder (بيكنج باودر) ​Vanilla (فانيلا) ​Shredded coconut (مبروش جوز هند) ​Mixed nuts (مكسرات مشكلة) ​Instructions ​Mix: Whisk all
LenoGreen_Life

LenoGreen_Life

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Healthy Grocery Reset for the Week
A weekly grocery reset makes healthy routines much easier. Instead of deciding what to eat every day, planning groceries ahead of time makes the entire week feel more organized and nourishing. The Pretty Nourish grocery reset focuses on three simple categories that help build balanced meals:
Pretty Nourish

Pretty Nourish

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