Automatically translated.View original post

Whole Wheat × Olive Oil Chocolate Scone

Whole Wheat and Olive Oil Chocolate Scone

It is a scone with healthy and fragrant chocolate without butter.

Perfect for a snack or breakfast ♪

It is also recommended as a simple snack for children with less guilt 🍪

Ingredients (6-8 pieces)

• Cake flour... 100g

Whole wheat flour... 100g

• Baking powder... 2 tsp

• Sugar: 2 tablespoons (if the sweetness is modest, 1 tablespoon)

• A pinch of salt

• Olive oil... 40 ml

Milk or soy milk: 100 to 120 ml (depending on the consistency of the dough)

Chocolate: 50-70g (chocolate bar or chocolate chips)

How to make

1. Mix flour (cake flour, whole wheat flour, baking powder, sugar and salt) in a bowl.

2. Add olive oil and mix until breadcrumbs form.

Add milk little by little and mix until the dough comes together.

If it gets sticky, add a little powder

4. Add chocolate and mix roughly.

5. Roll out to a thickness of 2 to 3 cm and cut with a mold or a kitchen knife.

6. Bake in an oven preheated to 180 ℃ for 15-20 minutes.

point

Using whole wheat flour gives a savory, chewy and simple finish.

You can make it moist with olive oil and delicious without butter.

Chocolate should be cut into large pieces so that you can enjoy the "rolling" feeling ◎

# scones # chocolate _ scone Whole Wheat Scones olive oil Snack Recipe# easy # snack # healthy # sweets # cafe # sweets # baked

2025/9/5 Edited to

... Read more牛乳とオリーブオイルを生地に加えることで、しっとり感が増しつつも、重たくならないのがこのレシピの魅力です。私は豆乳で作ることも多いのですが、牛乳と比べて少しあっさりした仕上がりになります。オリーブオイルは風味が強いと感じる場合は、エキストラバージンオリーブオイルのコクがやさしいものを選ぶと良いと思います。 全粒粉は薄力粉よりも噛みごたえがあり香ばしさがしっかり出るので、子どもには最初は「ちょっと固い?」と言われることもありますが、食感の違いに慣れると自然な甘みと風味を好むようになりました。チョコは大きめにカットすることで、「ごろごろ感」が楽しめるのもポイントです。焼き上がったら少し冷ましてから食べると、チョコが程よく溶けて味わい深くなります。 生地はべたつきやすいので、牛乳や豆乳の量は調整しながら加えるのがおすすめです。また、材料を混ぜすぎず、さっくりと混ぜることで、ふんわりとした食感になります。クッキングシートを敷いた天板の上で焼くことで、後片付けも簡単で気軽に作れます。朝食やティータイム、おやつ作りにもぴったりなこのスコーンは、健康を気遣う方や子育て中の方にも喜ばれるレシピです。

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.4K likes

A collage showing Day 1 of a luxury healthy meal plan. It features Greek yogurt with berries for breakfast, grilled chicken with rice and broccoli for lunch, almonds and green tea for snack, and salmon with asparagus and sweet potato for dinner.
A collage showing Day 2 of a luxury healthy meal plan. It features chia pudding with berries for breakfast, burrata salad for lunch, apple slices with almond butter for snack, and chicken stir-fry with vegetables for dinner.
A collage showing Day 3 of a luxury healthy meal plan. It features avocado toast with poached eggs for breakfast, lentil salad for lunch, dark chocolate and nuts for snack, and pesto pasta with cherry tomatoes for dinner.
7 days of healthy meal inspiration 🍽️✨
Luxury is taking care of yourself intentionally. DAY 1 • Breakfast: Greek yogurt, berries, honey • Lunch: Grilled chicken, quinoa, greens • Dinner: Salmon, asparagus, lemon • Snacks, Almonds + green tea DAY 2 • Breakfast: Chia pudding (almond
DailyPlateEdit 🍋

DailyPlateEdit 🍋

1148 likes

Three glass meal prep containers filled with colorful meals featuring avocado, pickled red onions, cucumber, corn, and a creamy dressing, labeled 'MEAL PREP IDEAS'.
Three glass meal prep containers featuring teriyaki meatballs, jasmine rice, and steamed broccoli, clearly labeled with each food item.
Multiple black meal prep containers filled with fresh fruit, including sliced oranges, green grapes, red grapes, pineapple chunks, and strawberries.
Meal Prep Ideas 🥗
Meal prepping has become my lifesaver during college, keeping me nourished and on track despite my busy schedule. From managing deadlines to attending classes, meal prepping ensures I always have wholesome meals ready to go, saving time and reducing stress! Here are some meal prep ideas: **B
Allison 🎀

Allison 🎀

2965 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.
Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.
Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.
How to Reset Your Digestive Health & DeBloat Fast✨
Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca
Chalie_Baker

Chalie_Baker

3459 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4174 likes

A creamy white Alfredo sauce in a pan with a wooden spoon, featuring text "COPYCAT RECIPE: OLIVE GARDEN ALFREDO SAUCE" and a "Swipe" indicator.
An overhead view of ingredients for Alfredo sauce, including heavy cream, Parmesan, Romano, garlic, butter, seasoning, and pasta, with text labeling each item.
A stick of butter melting in a white pan on a stovetop, with the instruction "MELT BUTTER (LITTLE LESS THAN FULL STICK)".
Copycat Olive Garden Alfredo Sauce
Delicious ✅ Creamy ✅ Cheesy ✅ Full of flavor! ✅ So much better than Olive Garden and quick and easy to make at home. 👏🏼👏🏼🤤 Ingredients: *Butter *Garlic *Heavy cream * Parmesan cheese * Romano cheese * Mozzarella cheese * Seasoning Steps: Melt bytter (little less than full sti
Kaitlyn 🤍

Kaitlyn 🤍

2312 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1114 likes

A stack of fluffy vegan whole wheat pancakes topped with fresh blueberries and sliced strawberries, with text 'easy vegan WHOLE WHEAT PANCAKES' on a white plate.
An overhead shot displaying ingredients for vegan whole wheat pancakes: whole wheat flour, almond milk, coconut sugar, olive oil, lemon juice, vanilla extract, baking powder, and salt.
A four-panel collage showing the steps to make vegan whole wheat pancakes, from mixing dry and wet ingredients to cooking, with a prep time of 5 minutes and cook time of 15 minutes.
Easy and Fluffy Vegan Whole Wheat Pancakes 🥞
These vegan whole wheat pancakes are everything you want for a wholesome breakfast or brunch! They're super fluffy and easy to make with basic ingredients. Why You’ll Love These Vegan Whole Wheat Pancakes 👉🏻 These vegan whole wheat pancakes are perfectly pillowy! Say goodbye to vegan panc
Food Plus Words

Food Plus Words

27 likes

🌟 Super Soft Whole Wheat Bread using FMF 🍞
Ever wonder how to achieve that perfect, soft made-from-scratch bread that's fresh from the oven? 🥖✨ 👉🏻 Swipe to see my full recipe 👀💪 My family can't get enough of this homemade bread recipe, and now I'm sharing it with you! 🍞❤️ Don't miss out on the recipe at the end! 📜 And
Chelle | chaos & chickens

Chelle | chaos & chickens

25 likes

A woman in workout attire from behind, showcasing her glutes. Text overlays read "WORKOUTS FOR GLUTE GROWTH & ACTIVATION BUBBLE BUTT," with decorative bubbles around the text and the woman. The Lemon8 logo and username are visible at the bottom.
A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.
A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.
The Big 3 for Building a Big Bubble Butt🍑+workouts
If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro
Chalie_Baker

Chalie_Baker

135 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

371 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1702 likes

Healthy Mixed Veggie Linguini
Ingredients (Serves 4) 12 oz whole wheat linguini (or regular if preferred) 2 tbsp extra virgin olive oil 3 garlic cloves, minced 1 small red onion, thinly sliced 1 zucchini, sliced into half moons 1 cup broccoli florets 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 cup of cherr
MindfulFitJourney

MindfulFitJourney

97 likes

4 Flat Bread Recipes
#1 . Soft Garlic & Butter Naan Ingredients: * All-Purpose Flour: 2 cups * Instant Yeast: 1 tsp * Sugar: 1 tsp * Salt: ½ tsp * Plain Yogurt: ¼ cup (room temperature) * Extra Virgin Olive Oil: 2 tbsp * Warm Water: ½ cup (approximate) * Melted Butter & Minced Garlic: For brushing (op
Mariela Madrigal

Mariela Madrigal

15 likes

​Healthy Whole Wheat Cake
#AskLemon8 ​Healthy Whole Wheat Cake ​Ingredients ​Whole wheat flour (طحين أسمر) ​Olive oil (زيت زيتون) ​Milk (حليب) ​4 Eggs (٤ بيضات) ​Honey (عسل) ​Baking powder (بيكنج باودر) ​Vanilla (فانيلا) ​Shredded coconut (مبروش جوز هند) ​Mixed nuts (مكسرات مشكلة) ​Instructions ​Mix: Whisk all
LenoGreen_Life

LenoGreen_Life

6 likes

Greek Salmon Wraps with Garlic Yogurt Sauce
Ingredients: For the Salmon: 4 salmon fillets (about 6 oz each) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp dried oregano ½ tsp salt ¼ tsp black pepper For the Garlic Yogurt Sauce: 1 cup Greek yogurt 1 clove garlic, minced 1 tbsp olive oil 1 tbsp lemon juice 1 t
foodandrecipes

foodandrecipes

16 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3054 likes

The image displays a white plate holding five chicken lettuce boats with feta salad, garnished with cherry tomatoes and nigella seeds. The title "5 Mediterranean Diet Easy Chicken Recipes" is prominently featured, along with the creator's handle.
This image presents a recipe for "Chicken Lettuce Boats with Feta Salad," showing four prepared boats on a white plate. The recipe includes ingredients like cooked chicken, butter lettuce, cherry tomatoes, feta, and shallots, with calorie and protein information.
The image features a recipe for an "Easy Crispy Chicken Salad Bowl." A colorful salad bowl with mixed greens, crispy chicken strips, cucumber, onion, avocado, and feta is shown, alongside calorie and protein details.
5 Mediterranean Diet Easy Chicken Recipes
5 Mediterranean Diet Easy Chicken Recipes I created to help you kick off your healthy eating journey the Mediterranean way. While the Mediterranean diet is known for its emphasis on seafood, beans, olive oil, and vegetables, lean poultry like chicken is absolutely part of the plan. It’s a great
Maya

Maya

173 likes

Whole Wheat Pizza Dough 🍕✨
No more store-bought! An easy homemade dough with honey and yeast — perfect for pizza night, calzones, and more. Swipe for the complete recipe! Simple ingredients (warm water, active dry yeast, honey, olive oil, white whole wheat flour, all-purpose flour, salt + optional vital wheat gluten) p
graceandgiggles.az

graceandgiggles.az

0 likes

Garlic Tomato Pasta with Whole Wheat Spaghetti Ingredients: * 1/4 cup olive oil * 4 garlic cloves, sliced * 1 tsp dry chili pepper (adjust based on heat preference) * 2 cups cherry tomatoes, halved * Salt and pepper to taste * 1/2 cup chopped fresh parsley * 1 cup chopped fresh spinach * A
Anahi

Anahi

33 likes

Blueberry scone recipe!!
#recipes #bake #dessert #begginerbaker 1 cup of milk (any kind) 1/4 cup of sugar 1/2 teaspoon of salt Mix until all dissolved and set aside In a different bowl you’re gonna add 3 cups of flour 2 1/2 teaspoons of baking powder 1 cup of cold, cut up /grated unsalted butter 2 cups
🖖🏾

🖖🏾

56 likes

✨ One can of peaches = the easiest healthy breakfast or dessert 🍑🥄 No butter, no refined sugar — just simple ingredients baked into cozy goodness 💛 🍑 Healthy Peach Crisp (Breakfast Edition)🍑 Filling: 1 can peaches (in 100% juice), drained 1-2 tbsp of the juice from the can 1 tsp maple s
Bri

Bri

55 likes

A close-up of a Mediterranean Ground Chicken Wrap cut in half, revealing its savory filling. The wrap contains seasoned ground chicken, crumbled feta cheese, diced red onions, tomatoes, and fresh green herbs, all nestled within a lightly grilled tortilla.
Mediterranean Ground Chicken Wraps with Hot Honey
Looking for a quick dinner idea? These Mediterranean Ground Chicken Wraps with Hot Honey Feta Cream are packed with flavor and so easy to make! 🤤🥗 - Mediterranean Ground Chicken Wrap with Hot Honey Feta Cream - Ingredients: - 1 lb ground chicken - 1 tablespoon olive oil - 1 onion, fi
foodandrecipes

foodandrecipes

9 likes

A top-down view of a Mediterranean chicken and hummus bowl with pita bread, salad, and sliced chicken, serving as the title image for a 'Mediterranean Diet 1 Day Meal Plan'.
Two toasted bagel halves on a white plate, one topped with green avocado spread and the other with smoked salmon and thinly sliced red onions, representing a breakfast meal.
A white segmented platter filled with halloumi cheese slices, black olives, walnuts, cucumber, radishes, and cherry tomatoes, illustrating a Mediterranean snack.
Mediterranean Diet 1 Day Meal Plan
Mediterranean Diet 1 Day Meal Plan: Beginner Friendly Kickstart your Mediterranean Diet journey with these easy, balanced meals! Each recipe is packed with: ✅ Whole grains for sustained energy 🌾 ✅ Healthy fats from nuts, olive oil & avocado 🥑 ✅ Fiber & antioxidants from colorful ve
Maya

Maya

254 likes

Healthy Banana Bread 🍌🍫 This might be the perfect healthy banana bread. It’s incredibly moist, naturally sweetened, and made with simple ingredients. Ingredients: • 2 eggs • ½ cup melted coconut oil or olive oil • ⅓ cup honey or maple syrup • ¼ cup milk or Greek yogurt • 1 tsp vanilla •
Rachel | Healthy | Happy 🫶

Rachel | Healthy | Happy 🫶

4 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

641 likes

Sourdough (discard) Pancakes✨
Ingredients: • 2 cups all purpose flour (or swap out half for whole wheat flour for a healthier option) • 2 teaspoons baking powder • 1 teaspoon baking soda • 2 tablespoons granulated sugar • 1 teaspoon salt • 1 cup 240g sourdough discard (unfed or active • 1 1/2 cups whole milk • 1 large b
Kaihla

Kaihla

59 likes

Tomato Olive Bread
I haven’t made bread in a while and I miss the days when I could do sourdough recipes. I haven’t found anyone to share their starter with me so I’ll just make do with regular bread recipes. I love having nice bread to dip in soups and when it’s full of savory fillings all the better! 💫 Ingredien
Melissa Athena

Melissa Athena

7 likes

Chocolate Chip Zucchini Scones 🍫 RECIPE 🍫
➡️ Ingredients • 3 C all-purpose flour • ⅓ C granulated sugar • ¼ tsp salt • 1 Tbsp baking powder • ½ tsp ground cinnamon • ¼ tsp ground cloves • 6 Tbsp butter cold • ⅔ C milk • 1 C grated zucchini drained (about 1 small zucchini) • ½ C chocolate chips ➡️ Directions 1. Preheat the ove
Caroline K

Caroline K

20 likes

Mini Chip Pecan Scone!
🔘Ingredients: 2cups +2tbsp (260g) all purpose flour 1/3 cup (65g) sugar 1 tbsp baking powder 1/2 tsp salt 1/2 cup (114g) unsalted butter, cold(cut into small cubes and refrigerate until ready to use) 2tbsp (30g) sour cream (18%) (cold) 1/2 cup (120g) heavy whipping cream (33%)(cold) 1 tsp
TurquazTable

TurquazTable

59 likes

A vibrant bowl filled with two salmon fillets, white rice topped with black sesame seeds, sliced cucumbers, cherry tomatoes, corn kernels, and diced avocado. Green text overlays read 'Anti-inflammatory Meal Plan' and 'Swipe>>'.
3 Day Anti-inflammatory Meal Plan
🍴 3-Day Anti-Inflammatory Meal Plan 💛 Day 1 Breakfast 🍳 2 eggs (scrambled or boiled in olive oil) • ½ avocado w/ pink salt & red pepper flakes • Sautéed spinach or kale (seasoned, of course) • Optional: 1 slice of sourdough or Ezekiel toast Lunch 🥗 Grill
Tika Clarke

Tika Clarke

144 likes

Hamburger Gravy with Cauliflower Mashed Potatoes
Ingredients: For the Hamburger Gravy: * 1 pound @ayersvalleyfarm ground beef * 1 small onion, finely chopped * 2 cloves garlic, minced * 2 tablespoons whole wheat flour * 1 1/2 cups low-sodium beef broth * 1/2 cup low-fat milk * 1 teaspoon Worcestershire sauce * Salt and black pepper to
Sydnee Cooke

Sydnee Cooke

38 likes

Healthier honey Chicken Tenders 🔥 📝 Ingredients For the chicken:     •    1 lb chicken tenders     •    1 cup low-fat buttermilk (or 1 cup unsweetened almond milk + 1 tbsp lemon juice as a swap)     •    1 tsp garlic powder     •    ½ tsp smoked paprika     •    ½ tsp salt     •    ½ t
Amoy__d

Amoy__d

621 likes

A close-up view of numerous glazed chocolate chip mini scones arranged on a cooling rack. The scones are triangular, covered in a white glaze, and show visible chocolate chips. The text overlay reads "Chocolate chip mini scones".
Mini Chocolate Chip Scones✨
Ingredients Scones: 2 3/4 cups (326g) King Arthur Unbleached All-Purpose Flour 1/3 cup (67g) sugar 3/4 teaspoon salt 1 tablespoon baking powder 1/2 cup (8 tablespoons, 113g) cold butter, cut in pats 1 cup to 2 cups (170g to 340g) mini chocolate chips, or finely chopped semiswee
Josie 🌸🌞

Josie 🌸🌞

95 likes

Pumpkin Banana Bread 🎃
Ingredients needed: □1 ¾ cup whole wheat pastry flour or all-purpose □2 teaspoons pumpkin pie spice □1 ½ teaspoons cinnamon □1 teaspoon baking powder □½ teaspoon baking soda □½ teaspoon sea salt □2 large eggs □1 cup canned pumpkin puree □1 cup mashed banana about 2 large or 3 medium ripe b
Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

5 likes

Lemon Blueberry Scone- Gut Friendly
Flaky, tender, and SO easy to make! These scones are made with kefir for gut health and taste better than any bakery. Perfect for breakfast or an afternoon treat! 💙 Made with probiotics from kefir for gut health 💙 Works with regular OR gluten-free flour 💙 Perfect flaky texture every time TI
alissamarie_wellness

alissamarie_wellness

66 likes

Wheat pasta recipe
Wheat pasta recipe Pasta de trigo receta Ingredientes: Media libra de pasta de trigo 3 dientes de ajo picados 2 tomates picados 1/2 cucharada de orégano 1/2 cucharada de romero 1/2 cucharada de chile quebrado 6 ojas de albahacar Aceite de oliva 2 tazas de crema batida entera
Reyna

Reyna

15 likes

Healthy Pumpkin Muffins 🎃
These healthy pumpkin muffins are moist, fluffy and delicious! Ingredients needed: □1 ½ cup whole wheat pastry flour or white whole wheat flour □½ cup old fashioned rolled oats plus more for topping muffins □2 teaspoons pumpkin pie spice □1 teaspoon baking soda □½ teaspoon sea salt □1 cup
Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

53 likes

A woman in blue athletic wear lifts her top to reveal her toned abdomen, with text stating how to lose belly fat without sit-ups.
A smiling woman in blue athletic wear is shown with text overlay emphasizing that fat loss equals calorie deficit plus high protein intake.
A woman in blue athletic wear takes a mirror selfie, with text explaining that no single exercise can spot reduce fat anywhere on the body.
Here’s how to lose BELLY FAT ⤵️
If you’re someone who has struggled on your own to see results in the gym be sure to hit that follow button and save this for later 💪🏼 Ok here’s how you are going to lose belly fat & NO, sit ups or crunches are NOT included 🙊 Have you ever heard abs are made in the kitchen and built in th
Peyton Fallis

Peyton Fallis

60 likes

Greek Yogurt Brownies
Please note that I haven't made this yet. 10/02/25 Dry Ingredients: • 1 cup almond flour – You can also use whole wheat flour if you prefer, but almond flour keeps this recipe lower in carbs and adds a subtle nutty flavor. • 1/4 cup cocoa powder (unsweetened) – This gives the brownies thei
Mel Landry

Mel Landry

72 likes

Grocery list for my weight loss and gut health!
Grocery list that helped me on my weight loss and gut health journey! Protein: -Eggs/ egg whites -White fish (Cod, Mahi Mahi, sea bass) -Salmon (wild caught not farmed) -Red tuna -Shrimp (wild caught) -Canned tuna (low sodium) -Chicken (breast or ground chicken) -Turkey (fillet or 97-99%
Laura

Laura

1091 likes

A whole wheat spin on an easy classic 🍝✨
I am so happy I gave homemade pasta a shot awhile back. For so long I thought I needed a fancy machine, or that it would be way more complicated than it actually is. Boy was I wrong! Fresh homemade pasta is only a few simple steps away, and this version is a whole wheat spin on the classic
Shannon Grace

Shannon Grace

19 likes

A close-up of a white plate filled with bulgur wheat and vegetable stew, topped with sliced veggie sausages and green beans. The text "BULGUR WHEAT & VEGETABLE STEW" is overlaid.
A metal pot on a stove filled with chopped vegetables, including carrots, celery, onions, and mushrooms, being sautéed with a wooden spoon.
A clear plastic package of "VEMONDO Salchiveggie Estilo Frankfurt" vegan sausages, showing product details and nutritional information.
Bulgur wheat 🌾 and vegetable stew
Last night I whipped up another version of a classic dish I like to make, vegetable stew 💕 depending on what veggies I have on hand I chop them up and cook them with a little olive oil. Typically I’ll use red and white onions 🧅 garlic 🧄 celery, carrots 🥕 and mushrooms 🍄‍🟫. After I cook the mushroom
Melissa Athena

Melissa Athena

8 likes

This is a clean Mediterranean-style citrus olive oil cake: simple ingredients, naturally sweetened, and perfect for your “clean but still delicious” content. 🍊 Mediterranean Diet Citrus Olive Oil Cake (Clean Version) 🌿 Why This Works Uses olive oil instead of butter Naturally sweetened
Danielle Dean

Danielle Dean

21 likes

Chicken Pot Pie for Dogs 🥧🍗

Chicken Pot Pie for Dogs 🥧🍗 Ingredients: - 1 cup of cooked, shredded chicken breast 🍗 - 1/2 cup of chopped carrots 🥕 - 1/2 cup of chopped green beans 🥒 - 1/2 cup of peas (fresh or frozen) 🌱 - 1/2 cup of low-sodium chicken broth (make sure it doesn’t contain onions or garlic) 🥣 - 1 tablespo
Albus  Worf & Riker dog mom

Albus Worf & Riker dog mom

58 likes

See more