Guernsey for Work, No Iron

I know some of these sound made up but they really work. I’ve tried everything from putting ice cubes in the dryer to dabbing lip balm on my cuticles don’t knock it until you try it. These are the weird little hacks that have saved my clothes, my skin, and my patience. #lemon8contest #AskLemon8

Vitamins- I like gummy vitamins because they taste good and just feel like fruit chews. For nice hair, and nails take vitamin A, or Iron. For better skin take vitamin C, E, D, or A. For more energy take Iron. Skincare- you don't need a super expensive, and complicated skincare routine, my f

Every doctor told me I was iron deficient and to just take more iron. I did, but I stayed tired, nauseous, and bloated. My hair kept shedding, my nails were brittle with ridges that drove me crazy, and nothing changed. Iron wasn’t the answer. The missing piece is what finally transformed my nail

Swipe to see why iron matters beyond “just anemia” and what to do about it ➡️ Low iron affects energy, thyroid function, immune health, hair growth, and so much more. Even if your labs aren’t flagged, low-range ferritin needs investigation. Signs of low iron: fatigue, hair loss, cold hands/fe

I love quick and easy when I’m prepping for a work week!! Upping my protein intake has been a little challenging because I’m super picky but these little lunches are so good and protein packed!!! #nursesoftiktok #nurselife #mealprep #proteinpacked @Sam’s Club

🩸 Low iron isn’t always about “not eating enough iron.” If your iron keeps dropping — the root cause is often deeper 👇 🔍 Common hidden reasons: • poor absorption (low stomach acid) • gut inflammation / leaky gut • chronic stress (iron gets “blocked”) • heavy periods or postpartum depletio

Sometimes, the world just feels too loud. Anyone else? 🙋‍♀️ When the noise gets overwhelming, I find solace in the quiet embrace of a good book. Curling up with a gentle, introspective story feels like a warm hug for my soul. These books I'm sharing with you today aren't about wild ad

Work snacks are honestly something I’ve been trying to figure out because I don’t want anything messy at my desk, but I also don’t want to feel like I’m just eating “healthy food” that taste yucky. I’m mid work day and just need something quick without making a whole situation out of it ya know!

🤷‍♀️I work as a certified medical assistant in a Primary Care Provider’s office and I have closely watched how important it is to have all the above labs done at least once a year! 🥰I always believe that preventative care is better than ending up in the hospital! Going to your doctors for yearl

Iron-rich foods are so important once babies hit 6 months because their natural iron stores start to drop, and they need more from solids to support brain development, energy, and healthy growth. Thankfully, there are plenty of simple options that work for purées or baby-led weaning. Best I

✨ Periods NEVER come to play, they show up with cramps, fatigue, bloating, and all the mood swings. But guess what? I refuse to let it take me out every month, and neither should you 💪🏽✨. Over time, I’ve built my go-to period rotation (outside of ice cream and ibuprofen 😂). It’s a lineup of product

at the beginning of this year, i got my bloodwork done and found out that i had a ✨severe✨ iron deficiency that was making me anemic … i hadn’t been feeling great but i couldn’t put my finger on what it was - once i found out what it was, fixing it was easy 😌 and this is why getting your bloodwo

For a lot of industries, smart casual is always the default dress code for work. I know it sounds boring, but your work fits don’t have to suck. For shirts: ✨make sure it’s wrinkle-free!! Nothing’s worse than showing up in a crumpled mess. If you don’t have time to iron, just buy non-iron s

These rugs came folded like origami and I wasn’t about to haul out an iron or steamer. So, I did what any resourceful, slightly chaotic person would do—I grabbed my tea kettle and let the steam do the work! ✔️ Fill kettle ✔️ Boil water ✔️ Steam those wrinkles out like you’re scolding them for

I’m done buying skincare that looks good but does nothing 😭 these are the products I actually swear by… the ones I keep repurchasing because they WORK real results, no hype, no guessing save this before your next skincare haul ✨ follow for more honest beauty finds + real reviews 💌 #sk

I used to be extremely deficient in iron and these were some of the main symptoms that led me to getting tested. Often times we overlook these symptoms and assume they are just the way we are, but if you are experiencing anything uncomfortable or non-optimal my challenge to you is to get your le