Don't Get Burned

2024/8/7 Edited to

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Full Workout✨1.5 hr✨600+ calories burned🔥
✨Warm up✨ 🚴‍♀️10 min on bike, 5 mins on level 5 + 5 mins on level 10 ✨5-10 mins of stretching✨ - step forward stretch - forward bend stretch - lunge stretch - forward stretch - single leg forward stretch - leg raise stretch - Knee to chests - Around the world - Pretzel stretch -
Chalie_Baker

Chalie_Baker

518 likes

🌟 Don’t Get Burned Out Working from Home! 🌟
We’ve all been there—working in your PJs, doing 12-hour days, and forgetting the importance of taking breaks. 🙃 While working from home has its perks, it can also lead to burnout if you’re not careful. Here are a few tips to avoid hitting that wall‼️‼️
Candra1987

Candra1987

27 likes

IT BURNED SO BAD 😭😭😭
Hey guys! I hope you guys are doing well so far. Sometimes I get so sad when I spend money on the product that I’ve been really looking forward to trying, only for it to not end up working out for me. I feel like we still my skin sort of to become super sensitive because a lot of products are not w
Julianna ♡

Julianna ♡

1782 likes

This glute workout really burned. Details listed.
1. Stretch (not shown) 2. Side leg hip abduction - 3 sets of 15 on each leg. 3. Banded glute bridges with abduction - 3 sets of 12. 4. Banded crab walks - 3 sets for both directions. I walked to the left 3 times and to the right 3 times. 5. Fire hydrants - 3 sets of 10 on each leg. 6. Curtesy
Kimmy

Kimmy

491 likes

I burned 200+ calories with this workout..
Cardio: Treadmill 0:00 - 5:00 : elevation LV 0 speed 2.5mph 5:00 - 10:00: elevation LV 3 speed 3.2mph 10:00 15:00: elevation Lv 6 speed 3.2mph 15:00 - 20:00: elevation LV 9 speed 3.2 mph 20:00 - 25:00: elevation LV 6 speed 3.2 mph 25:00 - 30:00: elevation LV 3 speed 2.5mph Strength(Legs) (a
briana

briana

5 likes

✨ Confidence > Calories Burned ✨
This challenge isn’t about chasing a number. It’s about gaining confidence, loving your body, and finally putting yourself on your own priority list. ✅ Follow the workouts I built ✅ Use the journal prompts to reconnect with you ✅ Don’t overdo it — 1 round? Cool. 2 rounds? Awesome. 3? Amazing.
Chelsea

Chelsea

254 likes

Don’t get burned out!
I have a plan for you, it’s a step by step blueprint shows you how to make passive income, and earn 100% profits. www.retirefreetoday.com
Tricia/RetireFreeToday

Tricia/RetireFreeToday

0 likes

Walk around a burned 2022 McLaren 765LT
Walk around a 2022 McLaren 765LT absolutely barbecued #salvage #mclaren765LT #mclaren #supercar #burnedcars
VehicleIDspecs

VehicleIDspecs

410 likes

Read this if you’re feeling burned out
There is more to life than productivity. You are worthy—even if all you did today was breathe 🤍 📖 The Real Glow Up, pg. 53 #burnoutrecovery #burntout #mentalhealing #anxietysupport #booksoflemon8
ChelseyArmfield

ChelseyArmfield

58 likes

My Colories Burned During My Workouts
No two days are the same, even if I do the exact same workout it still won’t be the same. Different factors come into play •how much sleep I got the night before •my level of intensity •what I ate or didn’t eat •my mood •my energy levels Just keep going and know that some movement is a
Gym Princess 👑

Gym Princess 👑

27 likes

Burned Out in Your Job Search - Try This!
Are you feeling burned out in your job search? *Looks out to the sea of raised hands* Ah, my friend, you are definitely not alone. The job search can be stressful, exhausting, and confidence-busting. The good news is that we can turn this around. Use these strategies to manage job sea
Becca Carnahan

Becca Carnahan

24 likes

Getting sunburned without actually getting burned
Top two sun-burned blushes + blush placement ✨ Yes, we don’t actually have to get burned for this (lol) perfect combo all summer long has been the Sacheu Beauty Cheek Stay-N in shade I’M HOT. Soshe Beauty blurring pillow blush shade Copper Spice. #Lemon8 #sunburnedblush #sunburnmake
Hannah Williams 💋🍒

Hannah Williams 💋🍒

12 likes

This smashed and burned vehicle is unrecognizable
This smashed and burned vehicle is unrecognizable, the VIN Dr reveals what it used to be #salvage #crash #burnedvehicles #vindoctor
VehicleIDspecs

VehicleIDspecs

26 likes

What Burned Me Out Last Semester
Last semester, my grades were fine — but I was mentally drained. I was trying so hard to stay on top of assignments, exams, and studying, but I didn’t have real structure. I’d just wing it — pulling long study sessions, skipping breaks, and reacting to deadlines as they came. It caught up to me qui
˓𓄹 ˖ ℰ𝓂𝒾 . ˖ ⊹ 🍥

˓𓄹 ˖ ℰ𝓂𝒾 . ˖ ⊹ 🍥

19 likes

Heart-Burned Candle
a drawing of a heart burned into a candle (inspo from pinterest) #heart #candle #drawing #art
Nisha Mystica

Nisha Mystica

207 likes

Assignments when You’re burned out
#collegediary #lemon8contest 💛 How to Complete Assignments When You’re Burned Out 💛 Feeling burned out and still have assignments to tackle? We’ve all been there. 😓 It can feel like a mountain to climb, but don’t worry – you’ve got this. Here are some simple tips to help you get through
Empress🧚🏾🧿

Empress🧚🏾🧿

14 likes

4 because I ain't trying to get burned 😞
Cassmaru

Cassmaru

215 likes

service call burned up tensioner
burned up tensioner north dakota #brokefolksllc #everyone #gettoknowme #mechanic #servicecalls
Dell Rodgers

Dell Rodgers

47 likes

SIX things I wish I learned BEFORE I burned out
Nobody handed us a manual for this. We just kept showing up until showing up started costing us. I'm not writing this from the other side. I'm still learning what it means to rest without guilt, to care without absorbing, to want something different without feeling like a fraud. If any of thi
leighann renée | disney girly

leighann renée | disney girly

7 likes

Getting burned
#expression #amnight #literature #poetry #art
A.M.Night

A.M.Night

41 likes

Bevies for the Burned out Gal
Let me tell you, I AM A DRINK GIRLIE! My naturopath helps me come up with recipes that make me feel good and taste great! Here are a few that we’ve come up with to replace your afternoon coffee with. You have to train your body to adjust to healthy ingredients. Put these in a cute little wine glass
Tawni Ledford

Tawni Ledford

33 likes

Apps for ✨Burned Out✨ Baddies 🫶🍋🤍🤍🤍
✨BeFreed ✨ Condense books into different formats for Every Time & Energy Level ⚡ 10-min Skim: Quick brain snack when you’re short on time ⚡ 30-min Deep Dive: For focus mode, bedtime routines, or Sunday resets ⚡ 20-min FUN Podcast: Listen while commuting, gyming, or cleaning - Flashcards:
ang3lie

ang3lie

77 likes

Burnt Up hand burned hats 🔥
“Deer Season” #custom #burnedhat #deerseason #burntup #widebrimhat
Burnt Up

Burnt Up

112 likes

Custom burned hats 🔥
“Smoke” #handburned #burnedhat #custom #burntup
Burnt Up

Burnt Up

940 likes

Burned 257 calories and 2.48 miles
I made a goal to do an hour on the treadmill one day & I achieved that goal today!! I’m so proud of me and the dedication I have to get my “dream body”! 🤍🥲 #fitness #fitnesslifestyle #progress🙏🏻
Nene🤍👸🏻

Nene🤍👸🏻

2 likes

Burned
This was all my coworkers wrong doing. She did not set a timer on them and thr moment I reminded her of them this is how they looked. #Lemon8Diary #Lemon8Diary #food #work @Lemon8 US @Lemon8 Food
🎀Daniella🎀

🎀Daniella🎀

3 likes

This Challenger Hellcat striker crashed and burned
This Challenger Hellcat striker crashed and burned in a mortal event- worst crash damage of the year #crash #salvage #striker #dodgechallenger #hellcat
VehicleIDspecs

VehicleIDspecs

326 likes

Burned to Reborn: Loving Myself Was the Plot
Sometimes, love feels beautiful in the moment, like art painted with fire. But when it costs your peace, your worth, and your identity, it becomes a slow burn that consumes you from within. To love someone at the expense of yourself is not love, it’s sacrifice without return. 💫✨So to those tryin
Jlana

Jlana

24 likes

Western Burned Rancher Hat
#westernstyle #westernfitideas #burnedhat https://aydeethreadsco.etsy.com/listing/1899955553
Ashley Ann

Ashley Ann

78 likes

🔥 Fever Pitch: She Burned in Sound
A psychological spiral wrapped in rhythm and grief. Alaya hears voices—some are memories, some are not. Grief tastes like cassette tape static. Revenge glows in candlelight. And the truth is never silent. She writes to survive, to scream, To love and destroy in the same breath. What begins
A’Daja

A’Daja

3 likes

Calories burned 599
Incline 3.5 Speed 26.5 #summerbod #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #lemon8bookclub #weightlosstips
Sierra Ransom

Sierra Ransom

3 likes

This burned real good! See caption!
Whats up family?! Here's a leg workout for you. Details Squat to reverse lunge 4x10 each leg RDL'S 4x12 Bulgarian split squats 4x12 Smith machine sumo squat 4x12 Seat calf raises 4x12 Machine leg curl 4x12 **Burn out** Walking lunges 100 down and back (no weight) #legworkouts
Lough

Lough

8 likes

Feeling Burned Out? Read • Mark 6::31-32
It’s okay to take breaks. It’s okay to step back and gather yourself. It’s okay to Not have all the answers or answers at all. Why? Because we’re not supposed to have it all worked out, have it all together 25/8 or being able to keep going without stopping. That’s not how God created us, not be
𝐋𝐲𝐫𝐢𝐜 𝐃✍︎

𝐋𝐲𝐫𝐢𝐜 𝐃✍︎

6 likes

Burned out
Does anybody else get burned out for servicing people. I know I did, I hated graphic designing for other people. I couldn’t take it. Any longer. I want to put my passions elsewhere and help other people make a stream of income. So I created digital products that can be resold. As well as bu
Ari

Ari

4 likes

Some essential oils turn toxic when burned 🌿⚠️
Saying bye to synthetic fragrances and looking for a cleaner option? Read this first! 👀 Essential oils like eucalyptus, tea tree, pine & citrus can release toxic compounds when burned. Plus, some are highly flammable! Pro tip: Wax melts gently release the oils’ properties without compromi
Laura Feil

Laura Feil

2 likes

Today’s full body workout 779 calories burned
Today I did targeted heart rate on the treadmill for 30 min and the a full body workout.
Nurse.vee

Nurse.vee

3 likes

Burned Out Girly
Title should say it all. I’m a nursing assistant at a hospital and lately, I’ve been feeling SO burned out. I only pick up OT here and there, I try not to call in too much but this past Friday I did because you know what? I’m sick of it. Understaffed, overworked, underpaid, under appreciated. I don
krhian1017

krhian1017

2 likes

Puberty-hit teen😤Burned-out mom😓Soul-gone stepdad
#doma #kotoha #inosuke #kimetsunoyaiba #kny #kimetsunoyaibacosplay #doumacosplay #domacosplay #knycosplay #hashibira #gogocosplaylife #douma
GoGo

GoGo

54 likes

💻 From Broke & Burned Out to $1,000/Day at Home
I’ll never forget sitting in my car, hands on the steering wheel, staring blankly ahead. I had just finished an 11-hour shift… again. I was exhausted, missing time with my family, and still somehow behind on bills. I kept thinking: “There’s got to be more to life than this.” I wasn’t lazy. I was
Kel Gist

Kel Gist

5 likes

I burned more btw
Spencer ✨

Spencer ✨

6 likes

Burned my burn
Well almost. It’s an absolute must to always cover the burn scar on my chest with sunscreen or clothes. But somehow I forget to get the rest. I’m getting out of the sun and will apply a generous amount of aloe to my skin. Do you keep aloe in the fridge? It’s perfect for the end of the day when
Mika

Mika

252 likes

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