Sonali 💜 🌻

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Heal your inner child

I have been listening to a podcast on Spotify that has made me question that if I don’t have the budget to go to therapy, why cannot I not make use of the free resources available online to systematically heal my inner child.

I have decided that this year I’ll take time to do some inner work.

What’s on my mind right now:

🧘‍♀️Use a diary to maintain each of my sessions with myself.

🧘‍♀️ Make free use of colors, stickers, pens to express myself without stressing about aesthetic.

🧘‍♀️Don’t rush through the action items or prompts and take time to go through them. Answer honestly without the fear of someone reading my diary (as I had in childhood, and my sister did violate my privacy back then)

🧘‍♀️Gradually add to the plan or next steps as I go about it and find more resources.

🧘‍♀️Probably share my feelings here on lemon8.

#dayinmylife #lemon8challenge #lemon8healing

2024/1/26 Edited to

Healing your inner child is a vital aspect of personal growth and emotional well-being. Many individuals may struggle to access therapy due to financial constraints; however, there are numerous free resources available that facilitate this healing process. Utilizing podcasts, online journals, and self-help articles can provide valuable insights and guidance. It's essential to create a safe space for self-exploration, which can be achieved through journaling or engaging in creative activities like drawing and coloring. This allows for a genuine expression of feelings without the pressure of perfection. When working through these inner child prompts, it’s crucial to be patient and honest with oneself. This means allowing time to reflect on past experiences, including any feelings of violation or neglect that may stem from childhood. Such reflections can help in understanding recurring patterns in adult relationships and emotional responses. Gradually incorporating new strategies and resources as one progresses is key to making the journey sustainable and enriching. Furthermore, engaging with supportive communities online can also provide encouragement and sharing of experiences, contributing to the healing process. Embracing the journey to heal your inner child is not just an option; it's an empowering step towards achieving inner peace and happiness.

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