Code of Ascension

891 followers

Follow

Follow

Follow

1/7

5 saved

8

The Archons 👁️‍🗨️ (Mind Hacks Exposed)

The Archons 👁️‍🗨️ (Mind Hacks Exposed)

Ever notice how your focus gets pulled, your energy gets drained, and fear gets louder?

Continue reading to break down the patterns.. And how to shut them down. ⚔️✨

📌 Save & Share (Guárdalo)

🎁 Free eBook👇:

✅ Tinyurl.com/CoAManifestEbook

Follow @CodeOfAscension 🚀

#CodeOfAscension #Archons #SpiritualWarfare #EnergyProtection #MindControl

1/17 Edited to

Related posts

How to get the CRISPIEST tanlines ☀️

Tanlines were always the biggest goal of mine ever since I started tanning lol and this is exactly how I was able to get them this year! It’s actually so much easier than you think :) #tanningidea #tanninginspo #tanningtips #tanninghacks #tanning

4729 likes

Tanning 101 - How I got tan!

Since summer is right around the corner I thought I’d make a post about my best tips when it comes to tanning. I’ve been taking my tanning really seriously recently and it’s been paying off a lot. Put on sunscreen and go get those tanlines :) #tanningtips #tanninghacks #tanning #tanningin

1455 likes

The ultimate guide for the BEST tan 🫶☀️

These are some of my absolute best tips to get the ultimate deep tan this summer!! Some other things I’d recommend are: ☀️ Hydration is key! Tanning takes a lot of water ☀️ Bring snacks! Strawberries are great :) ☀️ Try out multiple routines! Some routines may work better for certain people

739 likes

A person's legs and arm are submerged in a swimming pool, with text overlayed that reads "How to get a tan And keep it". The person has colorful nail polish and a bracelet.

A mobile app screen displays a UV Index of 11, recommending SPF 50 and a safe tan time of 10 minutes. It advises checking the UV index and notes that anything above 7 requires sunscreen.

A woven bag on sand contains sunglasses, a pink flower clip, a small perfume, sunscreen, and lip balm. Text highlights that SPF is the first step and chapstick is for lips.

How To Stay Tan!! ✨☀️

These tips have helped me get an AMAZING tan and ACTUALLY KEEP IT afterwards! ☀️ Some other things you can do: - exfoliate for a clean slate 🧴 - cool down in between sessions! 🍓 - drink A LOT of water 💧 #tanninghacks #tanningtips #tanningidea #tanning #summerbod

738 likes

A high-protein meal bowl featuring white rice, diced chicken, corn, avocado, and lime, topped with a green sauce. It is presented on a kitchen counter with decorative bottles in the background, part of a series rating meals for PCOS.

A high-protein chipotle honey chicken bowl with white rice, seasoned chicken, black beans, corn, and crumbled cheese, topped with a creamy orange sauce and fresh herbs.

A "boom boom salmon" meal bowl featuring white rice, pan-seared salmon pieces drizzled with a creamy sauce and green onions, accompanied by sliced cucumbers and lime wedges.

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲

#sincerelydanesha #highprotein #mealideas

2950 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!

ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭

3879 likes

A hand holds a pink bowl containing a cheeseburger salad with romaine lettuce, ground meat with melted cheese, pickles, and shredded cheddar and pepper jack cheese, illustrating a low-carb meal.

A hand holds a pink bowl of cheeseburger salad, now drizzled with light ranch and hot sauce, showcasing the complete low-carb meal with romaine lettuce, ground meat, pickles, and cheeses.

A hand holds a glass container with two salmon lettuce boats, filled with salmon, corn salsa (jalapeño & bell pepper), feta, parmesan cheese, and drizzled with spicy mayo.

𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝐚𝐬 𝐚 𝐏𝐜𝐨𝐬 𝐠𝐢𝐫𝐥𝐲✨

𝐒𝐨𝐦𝐞 𝐥𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝟐𝟖𝐥𝐛𝐬 𝐝𝐨𝐰𝐧! 𝐋𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐬𝐭𝐢𝐥𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐠𝐨𝐨𝐝>> 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐬𝐚𝐥𝐚𝐝: 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 𝐥𝐢𝐠𝐡𝐭 𝐫𝐚𝐧𝐜𝐡 + 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞 𝐅𝐚𝐭 𝐟𝐫𝐞𝐞 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 & 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤 𝐜𝐡𝐞𝐞𝐬𝐞 𝐏𝐢𝐜𝐤𝐥𝐞𝐬 𝐑𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐒𝐚𝐥𝐦𝐨𝐧 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐛𝐨𝐚𝐭𝐬: 𝐂𝐨𝐫𝐧 𝐬𝐚𝐥𝐬𝐚(𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ) 𝐅𝐞𝐭𝐚 𝐒𝐩𝐢𝐜𝐲 𝐦𝐚

3391 likes

Food hack: how to properly store avocado🥑

To keep a cut avocado fresh for longer, place the avocado half in an airtight container and cover it with cold water. The water prevents air from reaching the exposed flesh, reducing oxidation and browning. Store the container in the refrigerator, and your avocado will stay green and fresh for up t

1400 likes

A collection of meal prep containers with pink lids, filled with various healthy meals and fruits, including salmon with rice and broccoli, chicken with rice and bell peppers, and mixed fruit, for a PCOS weight loss diet.

Four glass meal prep containers, two with salmon, rice, and broccoli, and two with chicken, rice, and bell peppers, arranged on a white counter as part of a healthy meal prep.

Two glass meal prep containers, one with tilapia, rice, and broccoli, and another with cabbage, shrimp, and andouille sausage, alongside two stacked containers, on a white counter.

𝐖𝐡𝐚𝐭 𝐈 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭

𝐄𝐚𝐬𝐲 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐚𝐭 𝐡𝐨𝐦𝐞 ! • 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐒𝐚𝐥𝐦𝐨𝐧 𝐚𝐧𝐝 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 •𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐬𝐡𝐫𝐢𝐦𝐩 & 𝐚𝐧𝐝𝐨𝐮𝐢𝐥𝐥𝐞 𝐬𝐚𝐮𝐬𝐚𝐠𝐞 • 𝐓𝐢𝐥𝐚𝐩𝐢𝐚 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞𝐬 & 𝐨𝐫𝐚𝐧𝐠𝐞𝐬 • 𝐘𝐨𝐠𝐮𝐫𝐭 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 • 𝐏𝐨𝐩𝐜𝐨𝐫𝐧 𝐟𝐨𝐫 𝐬𝐧𝐚𝐜𝐤 • 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐚

3895 likes

A person's arm extends towards the camera, with a blurred background of a house and garden. Overlaid text reads 'Types of Study methods You need to try!' with decorative flowers and hearts.

A white text box explains the 'Spaced Repetition' study technique, describing it as reviewing material at increasing intervals. The text is overlaid on a desk with a keyboard, an open notebook, and loose papers.

A white text box explains the 'Pomodoro Method' as a time management technique using short study intervals and breaks. The text is overlaid on a desk with plants, a window, and a tablet.

Types of Study Methods

Types of Study Methods: - Spaces Repetition - Pomodoro Method - Active Recall - Blurting Method - Eat the Frog Each slide goes into a much more deeper explanation on how each of these study methods work, and how to use them in your study sessions. It’s important to make these study sessio

381 likes

A Canon EOS Rebel T6 camera with its lens cap on, resting on a white patterned blanket. Text overlays introduce a crash course on using a digital camera.

A close-up of the Canon EOS Rebel T6 camera's top, highlighting the mode dial with various settings like Manual (M), Program (P), and automatic modes.

A camera's rear screen displaying settings. Arrows point to '1"' for shutter speed and 'F4.0' for aperture, explaining their impact on light and depth of field.

So you got a camera, what now?

A crash course on how to use your digital camera! (I’m using a canon rebel t6, camera looks and functions will slightly vary between models and brands) Mode dial: This is has many different settings on it like manual, which is the setting I use for the rest of the course. But there are also s

6841 likes

A clear container filled with several Chipotle Egg Bites, featuring hard-boiled egg halves, bacon, avocado, and cheese, ready as a weight loss snack.

A jar of Chosen Foods Classic Mayo made with avocado oil and a jar of La Costeña Diced Chipotle Peppers, with text indicating to mix them together.

A package of Sargento Natural Cheese, specifically Pepper Jack sliced Monterey Jack cheese with jalapeño and habanero peppers.

𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲

17.5K likes

A photographer shoots a model in a studio, with a Nikon D5300 camera and a summary flowchart of camera and flash settings for low light, moving subjects, including shutter priority, ISO, metering, and flash power.

A detailed flowchart outlines camera settings for low light and moving subjects, including shutter priority, 1/250 shutter speed, Auto ISO, AF-S focus, and exposure compensation. Flash settings like 'OFF' mode, manual, 17mm zoom, and 1/128 power are also listed.

An example of nightclub photography shows a woman dancing in a dimly lit club, illustrating the shooting scenario for low light with moving subjects.

Ace your FINAL EXAMS😃 ✅Learn photography from us ‼️

🪩 Shooting scenario: low light with moving subjects (like a dark nightclub where people are dancing) - 🏃🏾‍♀️ shoot in "shutter priority mode" while locking in a fast shutter speed of around 1/250 in order to freeze the motion of the moving subject - ☀️ turn on "auto ISO" so th

9 likes

𝐋𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞, 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐬𝐭𝐢𝐜𝐤𝐬🧀

𝐖𝐨𝐰 𝐭𝐡𝐞𝐬𝐞 𝐰𝐚𝐬 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 !!! 𝐈 𝐦𝐞𝐚𝐧 𝐰𝐡𝐞𝐧 𝐈 𝐭𝐨𝐨𝐤 𝐚 𝐛𝐢𝐭𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐨𝐧𝐞 𝐭𝐡𝐞 𝐜𝐫𝐮𝐧𝐜𝐡 𝐰𝐚𝐬 𝐭𝐡𝐞𝐫𝐞. 𝐀𝐧𝐝 𝐢𝐭 𝐭𝐚𝐬𝐭𝐞 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞 ! ❦ ❦ ❦ ❦ ❦ #highprotein #lowcaloriefood #mozzarellasticks #healthy #lunchideas #snacks

4750 likes

A graphic titled "8 Tips and Tricks for iPhone Photography" featuring an iPhone in a clear case, a camera icon, an app grid icon, and a hand holding an iPhone taking a sunset photo.

An iPhone in a clear case with text explaining how to enable the grid feature in camera settings for better composition using the "rule of thirds."

An iPhone next to a laptop keyboard, illustrating how to manually focus and adjust exposure by tapping the subject and sliding a finger up or down for brightness control.

8 Tips and Tricks to Take Better Pictures 📸📲

Here are 8 tips and tricks for taking better photos with your iPhone, even if you’re not a professional photographer: 1. Use the Grid for Better Composition Tip: Turn on the grid feature in your iPhone’s camera settings to help frame your shots according to the “rule of thirds.” How to Ena

731 likes

𝐒𝐮𝐛 𝐈𝐧 𝐀 𝐓𝐮𝐛 𝐅𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🥪

❦ 𝐓𝐡𝐢𝐬 𝐫𝐞𝐜𝐢𝐩𝐞 𝐢𝐬 𝐚 𝐉𝐞𝐫𝐬𝐞𝐲 𝐌𝐢𝐤𝐞’𝐬 𝐬𝐮𝐛 𝐢𝐧 𝐚 𝐭𝐮𝐛 𝐝𝐮𝐩𝐞❤️ ✧ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 ❤︎︎ 𝐈𝐜𝐞𝐛𝐞𝐫𝐠 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 ❤︎︎ 𝟒 𝐬𝐥𝐢𝐜𝐞𝐬 𝐨𝐟 𝐭𝐮𝐫𝐤𝐞𝐲 𝐥𝐮𝐧𝐜𝐡 𝐦𝐞𝐚𝐭 ❤︎︎ 𝟐 𝐬𝐥𝐢𝐜𝐞𝐬 𝐜𝐨𝐨𝐤𝐞𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐚𝐜𝐨𝐧 𝐨𝐫 𝐛𝐚𝐜𝐨𝐧 𝐨𝐟 𝐜𝐡𝐨𝐢𝐜𝐞, 𝐜𝐫𝐮𝐦𝐛𝐥𝐞𝐝 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 𝐩𝐞𝐩𝐩𝐞𝐫 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐛𝐚𝐧𝐚𝐧𝐚 𝐩𝐞𝐩𝐩𝐞𝐫𝐬, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎ 𝟏/𝟐 𝐚𝐯𝐨𝐜𝐚𝐝𝐨, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎

524 likes

FOLLOW&LIKE&4MORE CONTENT🎥 I POST FOR THE COMMENTS🤣💭

607 likes

A classroom scene with students and a teacher, featuring laptops and a croissant on a desk. Overlay text reads: "Course Registration Season My Secret Weapon Revealed! Senior-Approved!"

Text overlay on a blurred background, titled "① Plan Ahead & Balance Difficulty" with a balance scale icon. The text advises mapping out a college journey, balancing course difficulty across years.

Text overlay on a blurred background, titled "② Gather As Much Info As Possible" with a magnifying glass icon. It discusses checking teaching styles and grading, and shows a Knowee AI interface for course code input.

✨My Course Selection Secret Weapon!

Y'all won't believe what I just discovered! 🤯 Remember my mental breakdown last semester when I picked that "easy" class that turned into a GPA killer? (IYKYK 😭) But THIS semester? Total game-changer since I found Knowee AI! ✨ Why I'm literally obsessed: INSTANT TEA ON ANY C

16 likes

A woman in a grey suit jacket, black shorts, and sunglasses sits on a brown leather couch, with text overlay 'Read People Instantly FBI Behavior Hacks' and 'Lemon8 @emily.mindset'.

A white background with black text explaining 'The 'Eye-Blocking' Reflex' concept, sign, and meaning, accompanied by an eye icon and a 'no entry' sign.

A white background with black text explaining 'The 'Feet Betrayal'' concept, sign, and meaning, accompanied by a brown door icon.

3 FBI Body Language tricks to read anyone like a

Book. 📖🕵️‍♀️ Stop guessing if they are lying. Start knowing. We communicate 7% with words and 93% with body language. If you only listen to what people say, you are missing the whole movie. 🎥 I studied behavioral psychology to protect myself. Now, I see things others miss. Here are 3 "Mi

452 likes

Tanning routines to use this summer! ✨☀️

I always have a bunch of different situations when it comes to how long I can tan so these are my 3 go to routines depending on my time limit! Here are some extra tips: ☀️ UV 8 and up will get you a tan the fastest. Just make sure you use a lot of sunscreen! ☀️ Strawberries are the best mid ta

226 likes

Tanning tips for someone whose always tanning 🫶

If you any more advice lmk and I’ll do my best to respond :) #tanningtips #tanning #tanninghacks #tanlines

21 likes

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐒𝐤𝐢𝐥𝐥𝐞𝐭 𝐟𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🍳😋

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐒𝐚𝐮𝐬𝐚𝐠𝐞 𝐥𝐢𝐧𝐤𝐬 ❤︎︎ 𝐑𝐞𝐝 𝐩𝐨𝐭𝐚𝐭𝐨𝐞𝐬 ❤︎︎ 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐟𝐚𝐭 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞 ❤︎︎ 𝐆𝐫𝐞𝐞𝐧 & 𝐑𝐞𝐝 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ❤︎︎ 𝐖𝐡𝐢𝐭𝐞 𝐨𝐧𝐢𝐨𝐧 ❤︎︎ 𝐒𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠: 𝐒𝐚𝐥𝐭, 𝐩𝐞𝐩𝐩𝐞𝐫, 𝐆𝐚𝐫𝐥𝐢𝐜 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐎𝐧𝐢𝐨𝐧 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐒𝐦𝐨𝐤𝐞𝐝 𝐩𝐚𝐩𝐫𝐢𝐤𝐚, 𝐏𝐚𝐫𝐬𝐥𝐞𝐲 ❤︎︎ 𝐄𝐠𝐠𝐬 𝐨𝐫 𝐞𝐠𝐠 𝐦𝐢𝐱𝐭𝐮𝐫𝐞 (𝐖𝐡𝐨𝐥𝐞 𝐞𝐠𝐠𝐬, 𝐄𝐠𝐠 𝐰𝐡𝐢𝐭

1084 likes

A top-down view of a high-protein bowl featuring rice, seasoned chicken, black beans, and corn, all drizzled with a creamy sauce and garnished with crumbled feta cheese and fresh cilantro. The image has text overlay stating "3 high protein bowls i made recently 40+ lbs down."

A top-down view of an avocado-lime chicken bowl, featuring white rice, seasoned chicken pieces, corn, diced avocado, and lime wedges, all topped with a vibrant green avocado-lime dressing and fresh cilantro. The image has text overlay stating "avocado-lime chicken bowl."

A recipe card detailing how to make an avocado lime chicken bowl, including five steps for preparation and images of ingredients such as chicken thighs, nonfat Greek yogurt, canned sweet corn, cilantro, limes, and avocado.

𝟑 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐨𝐰𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲

#sincerelydanesha #recipes #healthy #weightlossdiet

30.9K likes

Best tanning hack!!

#tanninghacks #tanningtips #tanning

211 likes

𝐌𝐞𝐚𝐥𝐬 𝐢 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲~ 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐞𝐝𝐢𝐭𝐢𝐨𝐧 🥙

𝐍𝐨 𝐫𝐢𝐜𝐞/ 𝐩𝐚𝐬𝐭𝐚 𝐬𝐞𝐫𝐢𝐞𝐬 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐬 🤎 #sincerelydanesha #mealideas #lowcarbs #fyp #weightlossdinner

601 likes

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨🍝✨

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨 ✨ 𝟒𝟔𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 & 𝟒𝟒𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 #healthyeats #caloriedeficit #proteinpasta #mealprep #sincerelydanesha

604 likes

#vicks #remedy #hacks

1817 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐩𝐭 𝟑

𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐞𝐝𝐢𝐭𝐢𝐨𝐧: 𝐂𝐡𝐞𝐞𝐬𝐞 𝐬𝐭𝐮𝐟𝐟𝐞𝐝 𝐫𝐚𝐯𝐢𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 ..𝐫𝐚𝐭𝐢𝐧𝐠: 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐛𝐞𝐬𝐭 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐈 𝐞𝐯𝐞𝐫 𝐡𝐚𝐝 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐭𝐚𝐜𝐨𝐬 ...𝐫𝐚𝐭𝐢𝐧𝐠 𝟏𝟎𝟎/𝟏𝟎 𝐈 𝐚𝐝𝐝𝐞𝐝 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨𝐬 & 𝐨𝐧𝐢𝐨𝐧, 𝐬𝐨 𝐠𝐨𝐨𝐝! 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐫𝐢𝐜𝐞 𝐛𝐨𝐰𝐥 𝟏𝟎/𝟏𝟎 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐠𝐨 𝐭𝐨-𝐭𝐨 𝐥𝐮𝐧𝐜𝐡𝐞𝐬 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐩𝐚𝐭𝐭𝐲 𝐦𝐞𝐥𝐭 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐭𝐡

1374 likes

TANNING 🐚the healthy way🐚

Tanning without knowing the the UV or even what spf to use in what temperature used to bring me anxiety but now I feel good about it since my friend told me about GLOWY Making sure you take care and nourish your body from the inside out will also help you be more safe and not get too hot or burni

5 likes

Genshin Impact character Xiao at Level 90, showing Max HP 20,106, ATK 2,070, and Friendship 10. An overlay reads 'POWERFUL XIAO BUILD'.

Xiao's advanced stats showing CRIT Rate 69.2%, CRIT DMG 214.8%, Energy Recharge 138.2%, and 0.0% for healing, CD reduction, and shield strength.

Continuation of Xiao's advanced stats, displaying 61.6% Anemo DMG Bonus, with all other elemental DMG bonuses and resistances at 0.0%.

✨Hello! For all you genshin players, here’s my Xiao build! ✨ Weapon: Primordial Jade Winged-Spear Artifacts: 2 piece Gladiator’s Final and 2 piece Viridescent Venerer More info can be found in the pictures above! Peace, Andy (: #lemon8diarychallenge #gamergirl #genshinimpact

11 likes

Say it with me: body care is just as important as face care 🫡 Stitch with @dee warnick #techneck #turkeyneck #dermtok

162 likes

How I study so fast it feels ILLEGAL

how I hacked my brain to study faster Ever study so effectively you feel like someone should stop you? Okay maybe not literally, but once I started using these techniques… my study speed skyrocketed. No more rereading the same page 10 times or “studying” for 4 hours and remembering NOTHING. H

25 likes

A graphic titled 'HOME REMEDIES' displays a jar of vapor rub and lists various uses. It shows applications for sore throat, decongestion, coughs, sore muscles, headaches, ear aches, nail fungus, and mosquito repellent, with accompanying illustrations for each remedy.

✨The power of Vicks VapoRub — right from your medicine cabinet!✨ From soothing sore throats to calming coughs, these simple home remedies are tried-and-true comfort hacks every mom needs to know 💙 💧 Save this for cold & flu season 🧦 Which Vicks trick have you tried? #Lemon8Moms #Hom

89 likes

𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐀𝐭𝐞 𝐓𝐨 𝐋𝐨𝐬𝐞 𝟏𝟖𝐥𝐛𝐬 𝐓𝐡𝐢𝐬 𝐌𝐨𝐧𝐭𝐡🏋🏾‍♀️✨

#weightlosstips #weightlossprogress # #weightlossfoodideas #mealp #mealprepideas #highprotein #highproteinrecipe #weightlossroutine #cobbsalad #englishmuffinpizzas

1185 likes

An overhead view of a person with distinct tan lines on their chest and shoulders, wearing a black bikini top. Overlay text reads "Tanning routines for crispy tan lines" and "Swipe".

A screenshot from the 'Glowy' app showing a UV Index of 9, 77°F temperature, 20 minutes safe tan time, 72% humidity, and recommended SPF 50. It advises checking UV before tanning.

A 'Glowy' app screen outlining a 'Short one hour routine' for tanning: apply SPF and tanning lotion, lie on front for 30 minutes, lie on back for 30 minutes, then moisturize.

Tanning routines for crispy tan lines ✨☀️

Ive been trying to get crispy tan lines for literally years and this year i actually got them. These are the routines i used when tanning! 🫶🏽 Btw something else that’s super important if you want the lines to be crisp is to wear similar clothing when tanning. That way the sun doesn’t fade out th

48 likes

My fav Tanning Guide 101 ✨

How to get the best tan all season long! ☀️ If you wanna get the best tan this season these are the best pieces of advice that I could give you :) Some things to remember: ☀️ Take it slow - If you haven’t tanned in a long time then go for the shorter sessions first 💧 Hydrate Hydrate Hydrate

53 likes

A finished DIY rope coil doormat, made from various sized rope coils, is placed on a light-colored carpet in front of a doorway with potted plants. The image has a dark overlay with the text 'DIY Rope Coil Doormat Step by step'.

Materials for the DIY rope coil doormat are laid out on a wooden surface, including a coil of rope, a glue gun, glue sticks, masking tape, and a round white mat. The text lists 'Things you need: -Rope -Glue gun -Glue gun sticks -Masking tape -Qatar'.

A person's hands are shown sealing the end of a thick rope coil with hot glue to prevent fraying. The rope is coiled on a wooden surface, illustrating the first step of the DIY process.

DIY Rope Coil DoormatStep by step

#home #homehacks #lemon8challenge #organization #roomtour #homedecor #homefinds #homeorganization #lemon8creator #roomdecor

38 likes

An infographic titled 'The Seven Archons' shows a glowing spiral staircase leading to a keyhole of light. Six archons, representing rulers of material layers and guardians of the path, are depicted with their associated planets and roles in hindering or guiding divine ascension and liberation.

The Seven Archons 😈

😈 The Seven Archons represent layers of perception. Not demons. Not gods. Systems of consciousness. Awareness is how you pass through. Follow @CodeOfAscension 🚀 #CodeOfAscension #SevenArchons #Gnosis #ConsciousnessLayers

119 likes

Tanned legs standing in foamy ocean water, with text "Tanning Tips! (My legs after 3 hours)", introducing a guide to achieving a great tan.

A person's leg by a pool with a bottle of SPF 50+ sunscreen and a small tube, emphasizing the importance of applying SPF first for tanning.

A bottle of SPF 15 tanning oil on sand, with text "Tanning oil helps too!", suggesting its use in the tanning process.

Tanning tips for the girlies 🫶

These are my favorite tanning tips to get a GREAT tan. I make sure to follow all of these every time I go tanning and it’s been paying off! Another thing I forgot to mention is that you can also bring a spray bottle to cool off and tan faster if you can’t go to a pool or beach :) #tanningide

185 likes

A hand holds a white square plate featuring a meal of glazed salmon, cheesy pasta, and green beans, with text overlay 'meal ideas that helped me lose 40 pounds'.

A collage of ingredients for chicken quesadillas, including chicken tenderloins, low-carb tortillas, garlic, mozzarella cheese, and green bell peppers.

A collage of ingredients for lemon honey garlic chicken thighs, featuring chicken thighs, yellow rice, and a bunch of asparagus.

𝐌𝐞𝐚𝐥 𝐢𝐝𝐞𝐚𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞 𝐥𝐨𝐬𝐞 𝟒𝟎 𝐩𝐨𝐮𝐧𝐝𝐬🍽️

𝐒𝐚𝐯𝐞 𝐭𝐡𝐞𝐬𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐛𝐞𝐬𝐭𝐢𝐞𝐬 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐪𝐮𝐞𝐬𝐚𝐝𝐢𝐥𝐥𝐚𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐫𝐞𝐚𝐬𝐭 𝐭𝐞𝐧𝐝𝐞𝐫𝐥𝐨𝐢𝐧𝐬 , 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐭𝐨𝐫𝐭𝐢𝐥𝐥𝐚𝐬 𝐬𝐡𝐞𝐥𝐥𝐬, 𝐠𝐚𝐫𝐥𝐢𝐜, 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐜𝐡𝐞𝐞𝐬𝐞, 𝐠𝐫𝐞𝐞𝐧 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐋𝐞𝐦𝐨𝐧 𝐡𝐨𝐧𝐞𝐲 𝐠𝐚𝐫𝐥𝐢𝐜 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐭𝐡𝐢𝐠𝐡𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐦 𝐭𝐡𝐢𝐠𝐡𝐬, 𝐲𝐞𝐥𝐥𝐨𝐰 𝐫𝐢𝐜𝐞, 𝐚𝐬𝐩𝐚𝐫𝐚𝐠𝐮𝐬 𝐓𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐰𝐢𝐭𝐡 𝐩𝐚𝐬𝐭𝐚- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐛𝐫𝐞𝐚𝐝 𝐜𝐫𝐮𝐦𝐛𝐬, 𝐞𝐠𝐠,

329 likes

The image features a woman with long brown hair and red lipstick, with the text 'Pretty Girl Hacks' overlaid. It serves as the cover image for a beauty and skincare tips article.

This image illustrates morning and night skincare routines using ice cream cone graphics. The morning routine includes cleanser, toner, serum, moisturizer, and sunscreen. The night routine features double cleanse, toner, hydrating serum, retinol, and moisturizer.

The image compares the 'RIGHT' and 'WRONG' order for applying makeup base to avoid a cakey look. It lists the correct sequence as serum, moisturizer, primer, corrector, foundation, concealer, powder, and setting mist.

Pretty Girl Hacks

Tips for the girls that you might not know!! #embracevulnerability #unfiltered #beautytips #forthegirls

14 likes

study methods for you to try 🫶🏻

discover effective study methods: 1. spaced repetition 2. blurting method 3. sticky note method 4. eat the frog 5. pomodoro method 6. chunking which will you try first? let me know in the comments ❤️ #studytips #studymethods #studentlife #examprep #productivityhacks #st

58 likes

If your teeth look clean… think again

Thought I was brushing pretty well… until these little purple tablets exposed the truth. Plaque disclosing tablets are now a non-negotiable in our routine. You just chew, swish, and let the purple spots show you exactly where plaque is hiding. It’s oddly satisfying—and super helpful for both kid

7 likes

Girl cheat code 🤫

#girlscare #girltips #girlsdeservecare #girlhacks

4 likes

How to make your space feel bigger

To make spaces in your home feel larger, consider using light, neutral colors on walls and furniture to create an airy atmosphere. Utilize mirrors to reflect light and visually expand the room. Opt for furniture with exposed legs to create a sense of openness. Declutter and organize your sp

403 likes

A person's tanned legs and arm are shown on a sandy beach, with an orange bikini bottom pulled to reveal a distinct tan line. The image has text overlay "Get Tan Before summer ends."

A mobile app interface displays a UV Index of 8 for Kalaoa at 2 PM, with a temperature of 79°F, recommended SPF 50, 30 minutes safe tan time, and 77% humidity. Text advises checking UV and using SPF.

Two bottles of tanning products, a dry spray oil mist with SPF 30 and a glowing protection lotion with SPF 50, are shown on a towel next to a mesh bag and a flower. Text overlay says "Bring tanning oil AND SPF."

How to get tan before summer ends! ✨☀️

Summer has felt like it flew by this year! I was able to get really tan this summer and these are my best tips on how to do it before summer ends!! 🍓 #tanninghacks #tanningidea #tanningtips #summerbod

269 likes

𝚆𝚘𝚛𝚔𝚘𝚞𝚝 𝚠𝚒𝚝𝚑 𝚖𝚎 𝙻𝚘𝚠𝚎𝚛 𝚋𝚘𝚍𝚢

#workout #comeworkoutwithme #lowerbody #gym #glp1

54 likes

SIMPLE HEALTH SWITCHES THAT CHANGED ME

After learning my diagnosis of a tumor on my pituitary gland, I decided to regain control of my health and begin to build long lasting healthy habits both physically and mentally. Here’s a few simple health switches that have made the biggest difference: 1. CYCLE SYNCING I cannot stress this en

5 likes

A hand holds an open DVD case displaying two Barbie movie DVDs, "Barbie The Island Princess" and "Barbie in the Diamond Castle," with a TV and a child blurred in the background. Text overlay announces the switch to a DVD player.

A black DVD player sits on a shelf below a TV, with a pink text box indicating it's a DVD player and remote. Decorative pink hearts and a flower doodle are also present.

Long library shelves are filled with numerous DVD cases, showcasing a wide selection of movies. A pink text overlay highlights the availability of many DVDs at the library.

I can’t believe we didn’t do this sooner! 🤯🎬

We recently cancelled our Netflix, YouTube, and even our $140/month WiFi. One reason being the cost, considering we only used WiFi to run the TV for a max of 2 hours a day. The other reason we cancelled everything is because of the awful things it was allowing us and our child to be exposed to.

1187 likes

ATTN all moms & teens! 💁‍♀️📞 Check out how dermatologist Dr. Aleksandra Brown's tips for protecting her & her daughter’s fine, tangle-prone hair all summer — from scalp to strands: ✅ Scalp SPF (yes, even under a part) ✅ Hair pulled back to limit UV damage ✅ Renewing + Argan Oil of Morocco Pe

117 likes

Fight adhd impostor syndrome with these strategies

Is that little voice in your head telling you your latest win was just "luck" and you're about to be exposed? 😬 That's the painful reality of Impostor Syndrome, and it hits the ADHD community especially hard. A lifetime of inconsistent performance and a tendency to hyperfocus means

53 likes

𝐇𝐨𝐧𝐞𝐲 𝐆𝐚𝐫𝐥𝐢𝐜 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐓𝐞𝐧𝐝𝐞𝐫𝐬

𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 •𝟧𝟢𝟢𝗀 𝖼𝗁𝗂𝖼𝗄𝖾𝗇 𝗌𝗍𝗋𝗂𝗉𝗌 𝐌𝐀𝐑𝐈𝐍𝐀𝐓𝐈𝐎𝐍 •𝟣 𝖼𝗎𝗉 𝖡𝗎𝗍𝗍𝖾𝗋𝖬𝗂𝗅𝗄 •𝖲𝖺𝗅𝗍 𝗍𝗈 𝗍𝖺𝗌𝗍𝖾 •𝟣 𝗍𝖻𝗌𝗉 𝖻𝗅𝖺𝖼𝗄 𝗉𝖾𝗉𝗉𝖾𝗋 •𝟣 𝗍𝖻𝗌𝗉 𝗀𝖺𝗋𝗅𝗂𝖼 𝗉𝗈𝗐𝖽𝖾𝗋 •𝟣 𝗍𝖻𝗌𝗉 𝗌𝗆𝗈𝗄𝖾𝖽 𝗉𝖺𝗉𝗋𝗂𝗄𝖺 •𝟣 𝗍𝗌𝗉 𝗍𝗁𝗒𝗆𝖾 •𝟣 𝖾𝗀𝗀 𝖻𝖾𝖺𝗍𝖾𝗇 •𝗈𝗂𝗅 𝖿𝗈𝗋 𝖿𝗋𝗒𝗂𝗇𝗀 𝐃𝐑𝐘 𝐌𝐈𝐗𝐓𝐔𝐑𝐄 •𝟣.𝟧 𝖼𝗎𝗉𝗌 𝗂𝖿 𝖺𝗅𝗅 𝗉𝗎𝗋𝗉𝗈𝗌𝖾 𝖿𝗅𝗈𝗎𝗋 •𝗌𝖺𝗆𝖾 𝗌𝖾𝖺𝗌𝗈𝗇𝗂𝗇𝗀𝗌 𝖺𝗌 𝖺𝖻𝗈𝗏𝖾 𝐒𝐀𝐔𝐂𝐄 •𝟣-𝟤 𝗍𝖻𝗌𝗉 𝗈𝖿 𝖻𝗎𝗍𝗍𝖾𝗋 •

24K likes

Proof that Earth is a Prison Soul Trap Planet created by Archons and Used by Reptilians #igorkryan #prisonplanet #soultrap #archons #reptilianos

173 likes

GET A *safe* TAN!!

My annual tanning routine!! #tanning #TAN #summer #tanninghacks

21 likes

See more