Money moves faster when your mind, nervous system,

If you’re stuck in scarcity, it’s usually not “lack of effort”… it’s blocked momentum.

Try this 3-step alignment shift:

✅ Shift scarcity → abundance

✅ Use the 3-6-9 focus method

✅ Take inspired action (movement = manifestation)

🔗 Full Manifest Money Fast guide:

https://codeofascension.com/how-to-manifest-money-fast-step-by-step-guide-that-actually-works/

#ManifestMoney #MoneyMindset #Abundance #369Method #LawOfAttraction

2/25 Edited to

... Read moreFrom my experience, the key to manifesting money faster lies in aligning your thoughts, emotions, and actions consistently. The 3-step alignment process mentioned here resonates deeply because it addresses the root cause often overlooked: blocked momentum due to scarcity mindset rather than effort. The first step, shifting from scarcity to abundance, is crucial. Scarcity mindset creates cognitive blocks that sabotage financial flow. I found that consciously reframing my internal dialogue—from ‘I don’t have enough’ to ‘opportunities are everywhere’—triggered a positive shift in how I approached money. The 3-6-9 focus method is a helpful tool for retraining the subconscious. Writing down goals three times, intentions six times, and manifestations nine times daily may sound simple, but this repetitive practice rewires the way your brain processes thoughts about money. I used this method to solidify my financial goals and found it increased my confidence and clarity. Taking inspired action is the final and perhaps most powerful step. Movement creates manifestation. Whether it’s applying for new roles, asking for raises, or exploring side opportunities, physical action combined with aligned thoughts changes your momentum from stuck to flow. Engaging the nervous system through this alignment creates synchronization between mental intention and physical behavior, accelerating money flow. Your mindset, nervous system, and actions become a unified system that propels you toward abundance. If you struggle with feeling stuck despite effort, try these steps consistently and watch how financial opportunities emerge more easily. Manifestation isn’t just wishful thinking—it’s a practice of cognitive conditioning, emotional alignment, and purposeful action all working together.

1 comment

Code of Ascension's images
Code of AscensionCreator

🔗 Full Manifest Money Fast guide: https://codeofascension.com/how-to-manifest-money-fast-step-by-step-guide-that-actually-works/

Related posts

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.
A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.
A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.
HOW TO UNF*CK YOUR NERVOUS SYSTEM
if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly
carley ◡̈

carley ◡̈

13.6K likes

This bath felt like a full nervous system reset 🌙
I accidentally made the coziest bath soak and now and I LOVE IT!!!!! I call it the Moon Water Detox Soak ✨ Recipe: 🩷 ½ cup Epsom salt 🩷 ¼ cup baking soda 🩷 ¼ cup ground rose 🩷 10 drops tea tree essential oil 🩷 Rose petals on top (because pretty matters 😌) Why tea tree? I chose tea t
SoftGirlSurvival

SoftGirlSurvival

1977 likes

Your Environment Is Shaping Your Nervous System
Your nervous system is ALWAYS scanning for safety not comfort. Predictability, sensory load, emotional attunement, and rhythm change your body’s stress response. When these signals are missing, your brain defaults to survival mode, blocking focus and calm 🧠📉 Save this & share to save
Divinelydisregulated ✨🧿🤍

Divinelydisregulated ✨🧿🤍

532 likes

7 Micro-Shifts That Calm Your Nervous System
Ready for more tools like this? The Descent Journal has your nervous system regulation toolkit. @SarahAtGentleGrove #nervoussystem #regulation #somatichealing #traumahealing #healing
SarahAtResourceSomatics

SarahAtResourceSomatics

474 likes

A handwritten study sheet titled 'Steal my nervous system Review Sheets' detailing neuroglial cells of the CNS (Ependymal, Oligodendrocytes, Astrocytes, Microglial) and the definition of Action Potential, including polarization and resting potential.
A handwritten study sheet outlining the '4 Steps of Action Potential': Resting Potential (maintained by Sodium Potassium Pump), Depolarization, Repolarization, and Hyperpolarization, with explanations for each stage.
A handwritten study sheet defining 'Neurons' (nerve cells, their parts, and unusual characteristics), 'Cell Body,' 'Dendrites,' 'Axon,' and 'Synapse,' explaining neurotransmitter release and transmission.
Steal my nervous system a&p summary sheets 🗒️
Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli
Stella Studies

Stella Studies

174 likes

How to ground your nervous system
#nervoussystemhealing #regulation #anxiety #adhd
Olivia

Olivia

50 likes

The endocrine system
The endocrine system is essentially the body's chemical signaling network—a way for different tissues to talk to each other over long distances using hormones. Unlike nerves which deliver messages point-to-point along dedicated lines, the endocrine system broadcasts. Glands release hormones str
GetHelpWithProctoredExam

GetHelpWithProctoredExam

578 likes

5 Ways to Regulate Your Nervous System
Feeling overwhelmed or stressed? Your nervous system might be in overdrive. Regulating it can help you find balance and calm, even in the most stressful moments. Let’s explore five effective ways to soothe your nervous system and bring yourself back to center. Swipe 👉🏻 to discover 5 powerful
mindofieva

mindofieva

92 likes

the 7 WORST things for your nervous system
these are the habits i had for years that i had no clue were ruining my nervous system health. things you don’t really think would affect you physically, like constant stimulation or holding in your emotions, can actually wreck your health. the things you do on a daily basis compound! these
carley ◡̈

carley ◡̈

1228 likes

A vibrant pink image features stacks of money wrapped in pink and individual dollar bills floating, with the bold text "SHIFT YOUR MONEY MINDSET" centrally displayed to encourage wealth attraction.
A dreamy pink and purple cloud-filled image with a glowing portal, displaying text that emphasizes the power of repetition and affirmations like "I attract wealth & success with ease" to rewire the subconscious.
A pink image with a shattered glass motif, featuring text that reframes fear as a compass and fuel for growth, encouraging the affirmation "I'm growing into someone who can handle success."
3 Mindset Shifts to Attract Money & Success 💸✨
Your money mindset is everything. When fear creeps in or doubts arise, you don’t have to spiral—you can rewire your thoughts, reframe fear, and reset your nervous system. ✨ Repeat empowering affirmations (autosuggestion) ✨ Turn fear into your guide instead of your block ✨ Use deep breathing to
Kat Attack

Kat Attack

2277 likes

A vibrant green foliage background features the title 'Nervous System Healing + Regulation JOURNAL PROMPTS' in light green and white. Below, it states 'for understanding safety, stress, and emotional regulation.' Lemon8 branding is at the bottom.
Journal Prompts for Nervous System Healing + Regulation 🌿
Your nervous system shapes the way you experience reality. If your body has spent years adapting to stress, unpredictability, hypervigilance, or emotional survival, safety can start to feel unfamiliar - even when danger is no longer present. That’s why healing isn’t just about changing your t
withlovefromchelle

withlovefromchelle

565 likes

A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"
A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.
A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.
how to regulate your nervous system LONG TERM!!
you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i
carley ◡̈

carley ◡̈

271 likes

5 Practices to Help Regulate your Nervous System
Diane

Diane

52 likes

5 Ways To Reset Your Nervous System Naturally✨
1️⃣ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2️⃣ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3️⃣ Gentle
Tyona Rea

Tyona Rea

774 likes

Why Your Nervous System is F*cked
Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you
Bruna Bueno

Bruna Bueno

822 likes

How to Regulate Your Nervous System
Let’s Talk About Emotional Dysregulation: What is it? It is when you have trouble managing your feelings and emotions. Normally this is triggered by something external, and then it causes an internal battle & conflict within us. Triggers for Nervous System Deregulation -Too much socia
Abby

Abby

86 likes

A human brain rests on an open book, with 'Med Surg Neuro (Part 1)' text. The image serves as a cover for a nursing study guide on the nervous system, featuring the Lemon8 logo.
This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.
This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.
All Things Nervous System! 
(Part 1)
Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A
JustMe

JustMe

182 likes

5 More Ways to Regulate Your Nervous System ⬇️
Feeling stressed and need more ways to find calm? Your nervous system plays a huge role in how you handle stress, and there are simple techniques you can use to soothe it. From humming to progressive muscle relaxation, these strategies will help you reset and recharge. Swipe 👉🏻 to discover 5
mindofieva

mindofieva

37 likes

A woman in sunglasses and a black blazer sits at an outdoor cafe table with a donut. Text overlay reads "3 Signs your nervous system is dysregulated SWIPE," introducing the topic of nervous system dysregulation.
Palm trees are silhouetted against a pink and blue sky. Text lists mental health changes associated with nervous system dysregulation, including ruminations, anxiety, depression, brain fog, and angry outbursts.
A bouquet of orange marigold-like flowers is held inside a car. Text lists physical health changes related to nervous system dysregulation, such as hormonal issues, panic attacks, chronic pain, and gut issues.
How to regulate your nervous system 🫶🏽
Nervous system dysregulation is when your nervous system doesn’t know how to react appropriately to your environment. It’s when your mind and body are not in sync. It can cause many physical, mental, and relational issues ☹️ But don’t worry! The first step is awareness of these issues so you can
Chandler

Chandler

241 likes

A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.
A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.
A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.
regulate your nervous system in >10 mins 💞
regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti
carley ◡̈

carley ◡̈

482 likes

Hormone Balance Tips (Nervous System Edition)
Healing our hormones starts with a balanced nervous system. I love these 3 tips that help provide consistency in our body and mind, impacting our overall health and the safety of our nervous system. 1. Red light. I love this at-home tool because it not only energizes our cells to produce ATP (cel
Ale Lubezki

Ale Lubezki

920 likes

A comprehensive diagram illustrating the human nervous system, its functions, and components. It details the central and peripheral systems, brain parts with their actions, stimulus detection, nerve impulse pathway, and effects of nervous system damage.
Nervous System 🧠
#nervoussystem #premed #Lemon8 @Lemon8 Edu
Future Dr. 🥼🩺

Future Dr. 🥼🩺

464 likes

A person meditating with text 'NERVOUS SYSTEM REGULATION' and '12 PRACTICES TO DO RIGHT NOW' overlaid, promoting ways to calm the body.
A person meditating with text listing nervous system regulation practices: breathing, yoga, feet on wall, and the 5-4-3-2-1 grounding technique.
A person meditating with text detailing nervous system regulation practices: massage, connecting with nature, talking to a friend, and disconnecting from devices.
12 Ways to Regulate Your Nervous System
Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres
staci york 💛🍋

staci york 💛🍋

449 likes

Nervous System Reset 🎀💕🌸
Do you ever feel like you’re exhausted… but your brain won’t slow down? 💕 I’ve learned that sometimes I don’t need to “push through” another day. I need to help my nervous system feel safe again. 💕 A nervous system reset doesn’t have to be complicated. Sometimes it’s sunlight, movement, a warm
April Schleica

April Schleica

30 likes

How mixed signals confuse your nervous system
Breadcrumbing is honestly one of the most confusing parts of modern dating because technically… nothing “bad” is happening. He’s still there. Still watching. Still reacting. Still randomly popping back up. So your nervous system keeps reading the connection as active. Even when absol
Cariño ♎️👸🏽

Cariño ♎️👸🏽

48 likes

Habits that regulate your nervous system 🎀✨️💕
What if the things that actually regulate your nervous system… are the ones that feel too simple to work? Here is the strange nervous system advice I ignored… until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood
April Schleica

April Schleica

42 likes

How to regulate your nervous system
Olivia

Olivia

6 likes

how to regulate the nervous system
Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h
irianna

irianna

810 likes

A graphic titled "8 BOOKS TO CALM YOUR NERVOUS SYSTEM" lists books like "The Body Keeps the Score" and "Atomic Habits" with descriptions for regulating one's nervous system. It features decorative olive branches, a lit candle, and a notebook, branded "Lifvyt" and "Lemon8 @lifvyt".
8 Books to Calm Your Nervous System
If your mind feels loud, your body feels tense, or your nervous system feels constantly “on,” this reading list is a soft place to start. These books explore stress, sensitivity, boundaries, habits, trauma, communication, and emotional regulation — all the pieces that help you understand yoursel
Lifvyt

Lifvyt

87 likes

🧠NERVOUS SYSTEM OVERVIEW
Understanding the many parts of the nervous system can feel super overwhelming- let’s break it down! The nervous system is broken down into TWO parts: the CNS and PNS CNS= brain and spinal cord PNS=nerves OUTSIDE the brain and spinal cord The PNS can be FURTHER broken down into TWO PART
Nurse Well Versed

Nurse Well Versed

783 likes

3 UNCOMMON WAYS to regulate your nervous system!
other than the standard (cold exposure, grounding, sunlight, etc) these are a few lesser known ways to take your body OUT of fight/flight mode, regulate your nervous system, and restore your body to baseline 💛💛💛 1️⃣ pushing and pulling pushing and pulling gives our body a very clear sense of
carley ◡̈

carley ◡̈

119 likes

An illustrated graphic titled 'NERVOUS SYSTEM TIPS' lists practices like breath work, mindfulness, movement, EFT tapping, improving sleep, and spending time in nature. It features a brain illustration, floral vines, stars, and two hands gently touching, all on a warm background.
🌿 Calm Your Mind, Heal Your Nervous System 🧠
✨ 𝚈𝚘𝚞𝚛 𝚗𝚎𝚛𝚟𝚘𝚞𝚜 𝚜𝚢𝚜𝚝𝚎𝚖 𝚒𝚜 𝚝𝚑𝚎 𝚏𝚘𝚞𝚗𝚍𝚊𝚝𝚒𝚘𝚗 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚠𝚎𝚕𝚕-𝚋𝚎𝚒𝚗𝚐. 𝚆𝚑𝚎𝚗 𝚢𝚘𝚞 𝚌𝚊𝚛𝚎 𝚏𝚘𝚛 𝚒𝚝, 𝚢𝚘𝚞 𝚌𝚛𝚎𝚊𝚝𝚎 𝚜𝚙𝚊𝚌𝚎 𝚏𝚘𝚛 𝚌𝚊𝚕𝚖, 𝚌𝚕𝚊𝚛𝚒𝚝𝚢, 𝚊𝚗𝚍 𝚑𝚎𝚊𝚕𝚒𝚗𝚐. 🌿🧠 𝚃𝚑𝚎𝚜𝚎 𝚜𝚒𝚖𝚙𝚕𝚎 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎𝚜 𝚌𝚊𝚗 𝚑𝚎𝚕𝚙 𝚛𝚎𝚐𝚞𝚕𝚊𝚝𝚎, 𝚛𝚎𝚜𝚝𝚘𝚛𝚎, 𝚊𝚗𝚍 𝚛𝚎𝚌𝚑𝚊𝚛𝚐𝚎 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢 𝚊𝚗𝚍 𝚖𝚒𝚗𝚍. 𝚆𝚑𝚒𝚌𝚑 𝚘𝚗𝚎 𝚠𝚒𝚕𝚕 𝚢𝚘𝚞 𝚝𝚛𝚢 𝚝𝚘𝚍𝚊𝚢? #MentalHealthTips #NervousSystemCare #Sel
See People

See People

42 likes

5 nervous system regulation practices
Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo
Sana

Sana

348 likes

The image displays the title 'When Your Nervous System Feels Unsafe' and states, 'YOU CAN'T THINK YOUR WAY INTO CALM. YOU MUST SHOW YOUR BODY IT'S SAFE TO SOFTEN.' It includes the website 'WWW.THEDIVINEUNIVERSE.ORG' and 'Lemon8 @the.divine.academy'.
The image explains 'Why Your Nervous System Feels Unsafe,' listing reasons such as past trauma, chronic stress, ignoring needs, and seeking external validation for safety. It includes the website 'WWW.THEDIVINEUNIVERSE.ORG' and 'Lemon8 @the.divine.academy'.
The image outlines the 'First Step: Ground in the Present Moment,' suggesting techniques like naming 5 things you see, 4 things you hear, 3 things you feel, placing a hand on your heart, and affirming 'I AM SAFE RIGHT NOW.' It includes the website 'WWW.THEDIVINEUNIVERSE.ORG'.
When Your Nervous System Feels Unsafe
When your nervous system is dysregulated, your body feels like it’s in constant danger — even when it isn’t. These grounding steps will help you return to your center, so you can move forward with calm instead of chaos. Which one of these are you going to practice today? #NervousSystemH
The Divine Academy

The Divine Academy

198 likes

A young woman with long dark hair sits on a bench in a field of wildflowers. Text overlay reads: '6 habits that will make your ADHD feel calmer.'
A blurry image of two people walking on a city street at night. Text overlay describes 'brain dump before bed' to help manage thoughts.
Silhouettes of two people dancing or interacting in a dimly lit room. Text overlay advises to 'notice without fixing' feelings like anxiety.
ADHD habits for nervous system
#adhd #adhdinwomen #adhdhacks #advice #fyp
myADHDJourney

myADHDJourney

60 likes

9 ways to regulate your nervous system 💙
have you tried any of these? ✨ -SAVE for reference! keeping our nervous system regulated allows us to be resilient, healthy, and functional despite the hardships and difficulties life throws at us. i know for me, being able to center myself and keep my body calm has really done wonders. our menta
Kit

Kit

478 likes

A desk setup with a laptop, an open book, and a glass, featuring the title '3 WAYS TO REGULATE YOUR NERVOUS SYSTEM' and a 'SWIPE' indicator.
A person reflected in a gym window, standing behind a weight rack, with text describing 'EXERCISE' as a way to regulate the nervous system by reducing stress hormones.
An open book on a surface, with text explaining 'DEEP BREATHING' and box breathing as methods to activate the parasympathetic nervous system and reduce stress.
3 Ways to Regulate Your Nervous System 🧠
Do you know how to regulate your nervous system? Learning how to manage your stress and regulate your nervous system is beneficial for your health and overall well-being, so here's where you can start: 〜 Physical exercise: Regular physical activity can help regulate the nervous system by
mindofieva

mindofieva

40 likes

The image features an open book on a light background with window shadows. Text from @VIBRATIONALBLOOM reads: "Signs you're in a healthy relationship" and "The shifts that show your connection is aligned." It introduces the topic of recognizing healthy, aligned connections.
A light background displays text from @VIBRATIONALBLOOM titled "Safety Over Chaos." It explains that healthy relationships are steady and reliable, offering peace and calm, unlike unhealthy ones that swing between highs and lows.
A light background displays text from @VIBRATIONALBLOOM titled "Respect Over Control." It states that healthy love, built on respect, allows individuals to expand and grow, while control attempts to diminish them.
Real love won’t confuse your nervous system.
Control makes love feel small. Respect makes love feel expansive 🕊️ Healthy love is about being seen for who you are and supported in who you’re becoming. It feels spacious instead of restrictive. Expansive instead of heavy. That’s the kind of connection that lets you thrive. And if thi
Jessica Stuts

Jessica Stuts

72 likes

Understanding Integration: Healing Nervous System
Understanding Integration in Healing & Nervous System Regulation Integration is when your nervous system finally feels safe enough to release old patterns. Your body catches up with your insights. What Integration Feels Like: • Your chest unclenches • Your breath slows naturally • You
Rebecca Dragonheart

Rebecca Dragonheart

11 likes

A title slide 'Things you may not know when planning your first trip to Japan' overlaid on a high-angle view of a bustling Japanese city with skyscrapers and streets.
Text about using luggage delivery services to and from lodging accommodations, displayed over Japanese delivery forms and a pen on a wooden surface.
A comparison of Pocket WiFi and eSIM options for phone service, detailing their pros and cons, set against a dark background with a black electronic device.
Things you may not know when planning your 🇯🇵 trip!
🛰️Pocket WiFi or eSIM are two main options typically used for service. There are pros and cons for both. 🧳Luggage delivery to and from lodging accommodations. Check with each lodging accommodation if they will do this for you before you book so you don’t I have to lug your heavy luggage aro
mdvmitarashi

mdvmitarashi

231 likes

Heal your nervous system... understand this first.
The power is within you. You are in control. Choice is yours.💕 #healing #nervoussystemhealing #wellnesslifestyle #GIRL #WomenHealth
A Woman’s Business

A Woman’s Business

14 likes

✨5 minutes: how to calm your nervous system🫶
Have you ever had a moment where you just LOST IT! I have!! and when I experience this, I like to take a moment and run out to my car, a bathroom or somewhere private where I can practice a quick breathing exercise to help me calm my nerves FAST! Deep Breathing: Inhale deeply through your
Ila View

Ila View

63 likes

checklist for your nervous system ✨
✨ Your nervous system was never meant to live in survival mode 24/7. I created this PATCHIES™ themed “Nervous System Check-In” worksheet for the moments when everything feels too loud, too heavy, or just… too much. 🤍 This printable was designed to help you recognize signs of: • overstimulati
☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

12 likes

🌿Shot Nervous System? Try this‼️🌿
🌿 Your Daily Chill Pill (But Make It Natural + Effective) 🌿 Meet my go-to tincture blend for my nervous system when life feels extra: Holy Basil + Ashwagandha + Lemon Balm + Ginger. Here’s the breakdown: - Holy Basil: Cortisol crusher - Ashwagandha: Steady energy, no burnout - Lemon Balm: Ta
Herbswithjen

Herbswithjen

145 likes

How your childhood affects your nervous system
Growing up, we're often told that who we are is a direct result of our parents' genetics. But what we tend to overlook is that how we were raised—the environment, the experiences, and the emotional dynamics—plays a much bigger role in shaping our personality and how we interact with the
Diane

Diane

125 likes

🧠 AUTONOMIC nervous system: SNS vs. PNS
🔥SNS= Sympathetic Nervous System (remember S for STRESS) This is your 👊🏻fight or flight🏃‍♂️ response When stimulated causes: →Increased HR and BP →Increased blood sugar →Dilates pupils →Inhibits salivation →Relaxes bladder →Inhibits digestion 🩵PNS= Sympathetic Nervous System (remembe
Nurse Well Versed

Nurse Well Versed

414 likes

A person sits on a couch with a blanket, next to a plant and lamp. Overlay text reads: "COMMUNICATE CALM TO YOUR NERVOUS SYSTEM," emphasizing strategies to manage anxiety and promote a sense of safety within the body.
A close-up of a person's torso with text overlay explaining anxiety as the body's protective mechanism. The text advises thanking your body for trying to protect you and reassuring yourself that you are safe.
A person's arm and leg are visible with a blurred background. Overlay text advises to "MAKE NOTE OF THE CAUSE" of anxiety, suggesting it stems from past threats and to tell yourself, "I wasn't safe then, but I am now."
3 Ways to Calm Anxiety in Your Nervous System
I’ve struggled with anxiety for as long as I can remember. For me, one of my largest forms of anxiety is social anxiety. I WAY over think text messages and emails. And my heart starts pounding every time I walk up to a cash register as I rehearse exactly what I am going to say when the cashier asks
staci york 💛🍋

staci york 💛🍋

42 likes

Self care for your nervous system
Self care is not indulgence It is regulation Your body needs signals of safety #SelfCare #NervousSystem #HealingHabits #WellnessTok #calm
Dana yazdi

Dana yazdi

49 likes

Nervous System Lecture + Lab Notes 🧠
Save this is you’re taking A&P 1! Nervous system notes with clear explanations, organized, and lab-friendly notes! • Made by a pre nursing student🫶🏻 • Goodnotes/Ipad app friendly • Iinked in bio 🔗 #anatomyandphysiology #anatomy #anatomynotes #StudyTips nursing notes, nursin
aprilstudies 🫀🩺

aprilstudies 🫀🩺

5 likes

How to gently nourish your nervous system 💛
What you eat isn’t just fuel, it becomes you. The fats that protect your nerves. The minerals that calm your mind. The nutrients that rebuild your cells, one meal at a time. When you choose foods and herbs that nourish your nervous system, you’re not just eating healthy - you’re slowly, ge
Luna Kochaba

Luna Kochaba

162 likes

Reset your nervous system ✨🤍
Energy protection doesn’t mean you’re fragile. It means you’re aware. These are going to be essentials with Halloween festivities coming up 🎃🔮👻🍂🍬 When the collective feels noisy, you get to choose what stays in your field and what moves through. • • • • • • • • #energyhealing #nervou
Jessica Stuts

Jessica Stuts

30 likes

See more