Code of Ascension

917 followers

Follow

Follow

Follow

3 saved

2

Your nervous system might be the missing piece. 🧠⚡

Your nervous system might be the missing piece. 🧠⚡

Try this 5 minute reset when you’re stressed, overwhelmed, anxious, or stuck in overthinking.

Read more 👇

https://codeofascension.com/how-to-reset-your-nervous-system-in-5-minutes/

#NervousSystemReset #SomaticHealing #AnxietyRelief #StressRelief #HealingTikTok

5/30 Edited to

From my personal experience, mastering a quick nervous system reset can be a game-changer during overwhelming or anxious moments. The protocol involves intentionally shifting your breathing and grounding your awareness to your body and surroundings, which helps signal the brain to move from fight-or-flight (sympathetic activation) into parasympathetic safety mode. I started integrating this 5-minute reset into my daily routine, especially during high-stress days, and noticed immediate relief in feelings of overthinking and emotional overload. Key steps include naming your current state to acknowledge your feelings and consciously slowing your breath with slow exhales to a count of six — this alone helps calm the nervous system. Physically orienting yourself by feeling your feet on the floor or noticing sensory input in the room grounds you in the present moment and interrupts spirals of negative self-talk. Placing a hand gently on your body while affirming statements like "My body is trying to return to safety" and "I am here" reinforces this calming effect. What’s compelling about this technique is its basis in somatic healing, emphasizing the connection between body awareness and mental clarity. It’s a natural, accessible toolkit that doesn't rely on external aids and is perfect for digital age overstimulation and chronic stress. I highly recommend anyone dealing with anxiety or stress to try this method consistently. Over time, it rewires the nervous system, helping you build resilience and mental clarity. It also aligns well with broader healing practices focused on emotional regulation and self-care. For those interested in deepening this approach, exploring resources like "Code of Ascension" provides further insights into nervous system health and somatic healing.

Related posts

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.6K likes

the 7 WORST things for your nervous system

these are the habits i had for years that i had no clue were ruining my nervous system health. things you don’t really think would affect you physically, like constant stimulation or holding in your emotions, can actually wreck your health. the things you do on a daily basis compound! these

1229 likes

A desk scene with an open book and drink features text explaining how the spine can disrupt the nervous system, and cervical instability can compress nerves affecting blood flow and heart function.

A desk scene with an open book and drink features text explaining how the upper cervical spine controls heart, blood pressure, and digestion, and nerve compression can cause fainting, dizziness, and heart rate spikes.

“Your spine might be the missing piece”

I lost years being told it was "just anxiety." The dizziness. The racing heart. The blacking out. But no one asked about my neck. No one checked my spine. This is what happens when you stop settling for surface answers...and start advocating for yourself. If you've been dismissed, thi

0 likes

How to unf*ck your nervous system

Bonus points: Create Safety Rituals Try: Warm showers, cozy lighting, journaling, listening to calming music. Why it works: Repetition and safety tell your brain, “I’m not in danger anymore,” which reconditions old survival responses. #lemon8partner #nervoussystemhealth #nervoussy

154 likes

✨Nervous System Regulation = Soft Life

Diva,Your body is asking to feel safe. #softgirlwellness #somatichealing #vagusnerve #somaticexercises #softhealingjourney When your nervous system is regulated, everything shifts: 🌿 Your mind feels calmer 🌿 Your body releases tension 🌿 Your hormones feel more balanced 🌿 You respon

1128 likes

This bath felt like a full nervous system reset 🌙

I accidentally made the coziest bath soak and now and I LOVE IT!!!!! I call it the Moon Water Detox Soak ✨ Recipe: 🩷 ½ cup Epsom salt 🩷 ¼ cup baking soda 🩷 ¼ cup ground rose 🩷 10 drops tea tree essential oil 🩷 Rose petals on top (because pretty matters 😌) Why tea tree? I chose tea t

1968 likes

Simplest Hack To Calm Your Nervous System ✨

If you’ve tried deep breathing, affirmations, and mindset work but still feel wired, restless, or on edge, this might be the missing piece. One of the simplest nervous system regulation tools is reducing caffeine. Caffeine stimulates cortisol and adrenaline, which can signal danger to your body eve

5 likes

Why Your Nervous System is F*cked

Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you

822 likes

Your Environment Is Shaping Your Nervous System

Your nervous system is ALWAYS scanning for safety not comfort. Predictability, sensory load, emotional attunement, and rhythm change your body’s stress response. When these signals are missing, your brain defaults to survival mode, blocking focus and calm 🧠📉 Save this & share to save

528 likes

7 Micro-Shifts That Calm Your Nervous System

Ready for more tools like this? The Descent Journal has your nervous system regulation toolkit. @SarahAtGentleGrove #nervoussystem #regulation #somatichealing #traumahealing #healing

471 likes

A vibrant green foliage background features the title 'Nervous System Healing + Regulation JOURNAL PROMPTS' in light green and white. Below, it states 'for understanding safety, stress, and emotional regulation.' Lemon8 branding is at the bottom.

Journal Prompts for Nervous System Healing + Regulation 🌿

Your nervous system shapes the way you experience reality. If your body has spent years adapting to stress, unpredictability, hypervigilance, or emotional survival, safety can start to feel unfamiliar - even when danger is no longer present. That’s why healing isn’t just about changing your t

349 likes

A handwritten study sheet titled 'Steal my nervous system Review Sheets' detailing neuroglial cells of the CNS (Ependymal, Oligodendrocytes, Astrocytes, Microglial) and the definition of Action Potential, including polarization and resting potential.

A handwritten study sheet outlining the '4 Steps of Action Potential': Resting Potential (maintained by Sodium Potassium Pump), Depolarization, Repolarization, and Hyperpolarization, with explanations for each stage.

A handwritten study sheet defining 'Neurons' (nerve cells, their parts, and unusual characteristics), 'Cell Body,' 'Dendrites,' 'Axon,' and 'Synapse,' explaining neurotransmitter release and transmission.

Steal my nervous system a&p summary sheets 🗒️

Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli

174 likes

how to regulate the nervous system

Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h

810 likes

The image introduces the topic: 'Signs your nervous system feels safe in a relationship' and asks 'What safety in love really feels like'. It features the handle @VIBRATIONALBLOOM.

This image explains that feeling safe in a relationship allows you to rest, shifting your body out of fight-or-flight into regulation, enabling full exhalation and relaxed shoulders.

This image states that safety in a relationship allows you to be yourself, as your nervous system relaxes, eliminating the need to perform, hide, or walk on eggshells.

Real love won’t confuse your nervous system.

We normalize chaos in relationships so often. But when your nervous system feels safe, love shows up completely differently. Safety isn’t just emotional. It’s physical. Your breath slows. Your shoulders release. Your body stops scanning for danger. You feel like you can rest, be yourself, and

418 likes

5 Ways To Reset Your Nervous System Naturally✨

1️⃣ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2️⃣ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3️⃣ Gentle

774 likes

5 Ways to Regulate Your Nervous System

Feeling overwhelmed or stressed? Your nervous system might be in overdrive. Regulating it can help you find balance and calm, even in the most stressful moments. Let’s explore five effective ways to soothe your nervous system and bring yourself back to center. Swipe 👉🏻 to discover 5 powerful

92 likes

A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.

A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.

A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.

regulate your nervous system in >10 mins 💞

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

482 likes

Hormone Balance Tips (Nervous System Edition)

Healing our hormones starts with a balanced nervous system. I love these 3 tips that help provide consistency in our body and mind, impacting our overall health and the safety of our nervous system. 1. Red light. I love this at-home tool because it not only energizes our cells to produce ATP (cel

920 likes

The small practices that change your nervous system.

The goal isn’t to stay regulated all the time. The goal is to know how to return when life pulls you away from yourself. That’s what practices do. Not because they’re magical. But because they create repetition. And repetition is how the nervous system learns. You don’t need the p

12 likes

Nervous System Recipes

Let’s talk about it. We glorify “cute” drinks that look good on camera but leave us anxious, bloated, and overstimulated. But real healing is in the nervous system. And what you sip can either calm you or keep you stuck. If your drink isn’t… 🍃 Lowering cortisol 🍃 Supporting your gut-brain

671 likes

How to ground your nervous system

#nervoussystemhealing #regulation #anxiety #adhd

50 likes

Nervous System Reset 🎀💕🌸

Do you ever feel like you’re exhausted… but your brain won’t slow down? 💕 I’ve learned that sometimes I don’t need to “push through” another day. I need to help my nervous system feel safe again. 💕 A nervous system reset doesn’t have to be complicated. Sometimes it’s sunlight, movement, a warm

30 likes

Habits that regulate your nervous system 🎀✨️💕

What if the things that actually regulate your nervous system… are the ones that feel too simple to work? Here is the strange nervous system advice I ignored… until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood

42 likes

Real love won’t confuse your nervous system.

If you grew up around chaos, you might confuse peace with boredom. Gentleness might feel foreign. Safety might feel like something you have to earn. But real love — the kind your body deserves to know — won’t keep you guessing. It won’t flood your chest with panic, then call i

1353 likes

🌷How to heal the nervous system🌷(Black Women)

These are tips on how to naturally heal your nervous system from societal stress or anything that is making you feel depressed. 1.) Dont internalize other people's issues. A lot of people love to project thier inner issues on strangers because they are unhealed dont take on people problems.

726 likes

How your childhood affects your nervous system

Growing up, we're often told that who we are is a direct result of our parents' genetics. But what we tend to overlook is that how we were raised—the environment, the experiences, and the emotional dynamics—plays a much bigger role in shaping our personality and how we interact with the

125 likes

The brutal truth about nervous system regulation 💕

Are you doing all the “right” things… but still feeling overwhelmed, overstimulated, or just off? 💕 I’ve been realizing that regulating your nervous system isn’t about doing more… it’s about getting back to basics. Sunlight. Fresh air. Movement. Water. Slowing down a little. 💕 These aren’t ext

16 likes

A person meditating with text 'NERVOUS SYSTEM REGULATION' and '12 PRACTICES TO DO RIGHT NOW' overlaid, promoting ways to calm the body.

A person meditating with text listing nervous system regulation practices: breathing, yoga, feet on wall, and the 5-4-3-2-1 grounding technique.

A person meditating with text detailing nervous system regulation practices: massage, connecting with nature, talking to a friend, and disconnecting from devices.

12 Ways to Regulate Your Nervous System

Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres

449 likes

Signs You May Need To Regulate Your Nervous System

If you’ve been feeling tense, on edge, or anxious for no clear reason, this might not be a mindset issue, it could be your nervous system asking for support. Tight shoulders, jaw clenching, shallow breathing, intrusive thoughts, or random waves of anxiety are not personal flaws. They’re signals tha

42 likes

This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.

This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.

All Things Nervous System!  (Part 1)

Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A

182 likes

Ways to Regulate Your Nervous System Naturally 🌿

Your body isn’t meant to be in survival mode 24/7. Taking even a few moments away from constant stimulation can make such a difference mentally and physically💫 protect your peace. slow down. feel your emotions. #healingpractices #grounding #peace #healingjourney

348 likes

A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"

A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.

A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.

how to regulate your nervous system LONG TERM!!

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

271 likes

A woman in sunglasses and a black blazer sits at an outdoor cafe table with a donut. Text overlay reads "3 Signs your nervous system is dysregulated SWIPE," introducing the topic of nervous system dysregulation.

Palm trees are silhouetted against a pink and blue sky. Text lists mental health changes associated with nervous system dysregulation, including ruminations, anxiety, depression, brain fog, and angry outbursts.

A bouquet of orange marigold-like flowers is held inside a car. Text lists physical health changes related to nervous system dysregulation, such as hormonal issues, panic attacks, chronic pain, and gut issues.

How to regulate your nervous system 🫶🏽

Nervous system dysregulation is when your nervous system doesn’t know how to react appropriately to your environment. It’s when your mind and body are not in sync. It can cause many physical, mental, and relational issues ☹️ But don’t worry! The first step is awareness of these issues so you can

241 likes

A graphic titled "8 BOOKS TO CALM YOUR NERVOUS SYSTEM" lists books like "The Body Keeps the Score" and "Atomic Habits" with descriptions for regulating one's nervous system. It features decorative olive branches, a lit candle, and a notebook, branded "Lifvyt" and "Lemon8 @lifvyt".

8 Books to Calm Your Nervous System

If your mind feels loud, your body feels tense, or your nervous system feels constantly “on,” this reading list is a soft place to start. These books explore stress, sensitivity, boundaries, habits, trauma, communication, and emotional regulation — all the pieces that help you understand yoursel

87 likes

How to regulate your nervous system

6 likes

How to regulate your nervous system

Hello friends! 🍋 Nervous system self-regulation is all about how our bodies naturally balance stress and relaxation. Think of it like a built-in thermometer from a car that keeps the car from overheating or freezing. Techniques like deep breathing, mindfulness, and regular exercise help

85 likes

2-Minute Daily Nervous System Reset ✨

Your body doesn't need discipline—it needs safety. This 2-minute nervous system reset is the daily reminder I wish I had years ago. Regulation > motivation. You can come back to this anytime. 🌿 Need support on your healing journey? 🌿 I offer free 1:1 mentorship and coaching to help yo

415 likes

🧠NERVOUS SYSTEM OVERVIEW

Understanding the many parts of the nervous system can feel super overwhelming- let’s break it down! The nervous system is broken down into TWO parts: the CNS and PNS CNS= brain and spinal cord PNS=nerves OUTSIDE the brain and spinal cord The PNS can be FURTHER broken down into TWO PART

783 likes

🧠 AUTONOMIC nervous system: SNS vs. PNS

🔥SNS= Sympathetic Nervous System (remember S for STRESS) This is your 👊🏻fight or flight🏃‍♂️ response When stimulated causes: →Increased HR and BP →Increased blood sugar →Dilates pupils →Inhibits salivation →Relaxes bladder →Inhibits digestion 🩵PNS= Sympathetic Nervous System (remembe

413 likes

How to Regulate Your Nervous System

Let’s Talk About Emotional Dysregulation: What is it? It is when you have trouble managing your feelings and emotions. Normally this is triggered by something external, and then it causes an internal battle & conflict within us. Triggers for Nervous System Deregulation -Too much socia

86 likes

Nervous System Alchemy: PART 1 of 2

🫂💡UR not broken, UR nervous system needs healing ❤️‍🩹 Healing isn't magic. It's biology. ⛓️‍💥Learn to replace intrusive thoughts with protocol in repetition... like a well oiled machine. • This is how you rewrite the nervous system. •This is the map. This is the exit. Save it. Ancho

77 likes

How mixed signals confuse your nervous system

Breadcrumbing is honestly one of the most confusing parts of modern dating because technically… nothing “bad” is happening. He’s still there. Still watching. Still reacting. Still randomly popping back up. So your nervous system keeps reading the connection as active. Even when absol

40 likes

6 Signs Your Nervous System Is Dysregulated

Ready to learn your body's language? The Descent Journal helps you decode it all. @SarahAtGentleGrove #nervoussystemregulation #healingjourney #somatichealing #traumahealing #nervoussystem

50 likes

4 Science-Backed Ways to Reset Your Nervous System 🧠

Your nervous system wasn't designed to be "on" all the time. Here are 4 evidence-based ways to help reset it: • Take a 10-minute walk without your phone • Practice slow breathing with a longer exhale • Get morning sunlight within the first hour of waking • Spend 5 minutes doing something r

1 like

🧠⚡ Your nervous system may be affecting more than your mood… it may be affecti

New Quantum AF clip about emotional regulation, chronic stress, and why some people seem more resilient than others. 🌊✨ Your Journey to Joyful Living starts with inner safety. 💫 👇 WATCH HERE: https://youtu.be/cVLmit5mtdg

1 like

Your nervous system is choosing YOU now

Your body will not open up for someone it doesn’t feel emotionally safe with. Numbness + avoidance is your nervous system saying “this person hurts me.” You are not cold. You are not distant. You are not the problem. Save this for the days you gaslight yourself. Which slide hit hardest for

39 likes

cycle syncing + your nervous system

Let’s face it: hormones can be a rollercoaster, and that’s totally normal. Your cycle isn’t just about your period—it’s an ever-evolving rhythm that impacts your energy, mood, and stress levels. By syncing your self-care to these phases, you can manage stress like a pro. Understanding your cycle is

40 likes

Mental Exhaustion Signs You Might Be Missing

Some people call it laziness. Sometimes it’s mental overload. When your mind has been carrying stress, pressure, decisions, worry, or emotional weight for a long time, everyday things can start feeling harder than they used to. Heavy doesn’t always mean weak. Sometimes it means overloaded

45 likes

A gentle reset for your Nervous System ❤️

Your nervous system doesn’t always need another scroll. Sometimes it just needs something warm, quiet, and healing 🌙🤍 #NourishAndFlow #MoonMilk #NightReset #WellnessRoutine #SoftLife

8 likes

✨5 minutes: how to calm your nervous system🫶

Have you ever had a moment where you just LOST IT! I have!! and when I experience this, I like to take a moment and run out to my car, a bathroom or somewhere private where I can practice a quick breathing exercise to help me calm my nerves FAST! Deep Breathing: Inhale deeply through your

63 likes

See more