475 followers

Follow

Follow

Follow

0 saved

1

10

When you persevere with your bulk

2025/3/25 Edited to

Bullying can negatively impact one’s self-esteem, especially during transformative periods like bulking. It’s crucial to maintain a positive mindset and understand that physical changes take time. Embracing your journey and standing strong against negativity can help enhance your resilience. Support from communities can also play a significant role in overcoming challenges. Remember, your path is unique, and persevering through adversity can lead to not only physical growth but also personal development. Building a solid plan for nutrition and exercise while prioritizing mental health is key. Consider documenting your progress to visually remind yourself of your achievements and motivate future persistence. Remember, "bullying doesn't change your looks"; it reflects more about the bully than you. Surround yourself with supportive people who lift you up and share similar goals. Focusing on your strengths will help foster a more positive body image and empower you in your fitness journey.

Related posts

When you persevere with your bulk

#gains💪 #summerbod #bodytransformation #beautyfinds #fyp

5 likes

A package of plant-based hot and spicy chik'n filets, emphasizing "100% PLANT PROTEIN" and "17g PROTEIN" per serving.

A box of buttermilk and vanilla flavored waffles, highlighting "12g PROTEIN PER SERVING" and made with whole wheat.

ALDI HIGH PROTEIN BULK FINDS!!

Bulk Girly check out Aldi for high protein foods and snacks for the low too!

2979 likes

When you persevere with your bulk

Locked in, tuning out the noise, and grinding with relentless focus. #LockedIn #NoDistractions #GrindTime

2 likes

When you persevere with your bulk

Start today, improve a little each day, and by summer, you'll be amazed at how much you've grown. #StartToday #DailyGrowth #SummerTransformation #BetterEveryDay #PersonalGrowth

0 likes

When you persevere with your bulk

#bodybuilderlifestyle #musclemen #bodybuildermotivation #unfiltered

0 likes

When you persevere with your bulk

From rejection and anger, I emerged. Transformed into something stronger and unbreakable. #Transformation #StrengthFromWithin

0 likes

When you persevere with your bulk

0 likes

A person stands in a gym locker room mirror, with text overlay "meals i ate on a gym bulk to gain 25+ pounds," introducing a series of high-calorie meals for muscle gain.

A close-up of a pan filled with beef and broccoli stir-fry, sprinkled with sesame seeds, labeled as a 560-calorie serving for a gym bulk meal.

A breakfast meal featuring a large burrito, scrambled eggs with ketchup, and a Dutch Bros drink, totaling 1110 calories for a bulking diet.

meals i ate on a gym bulk to gain 25+ pounds

Bulking is important for building muscle because it creates a caloric surplus, which provides the energy needed for growth. When you consume more calories than you burn, your body has the extra fuel to support muscle repair and growth after workouts. Adequate calorie intake also ensures that your b

507 likes

When you persevere with your bulk

#gymmotivation #gymshark #Lemon8Diary #muscles #strongman

0 likes

A smiling woman holds an open box, surrounded by leopard print packages on the floor, with text overlay about making $3,000 from a $10 sample.

Plastic-wrapped clothing items in various pastel colors are shown, with text overlay advising to find a vendor with trending styles and low minimum order quantity.

A light purple two-piece outfit (crop top and shorts) is displayed against a white background, with text overlay instructing to ask the vendor for mockup photos.

#NOMOREBULKINVENTORY 📦👚

Let me be the first to tell you, you don’t need inventory on hand to make 6 figures a year with an online boutique! You just need the right strategy❗️ Fo to my Stan store 🔗 in my byoif you want the link to my step-by-step guide where I teach you how I made my first 6 figures online WITHOUT

1219 likes

Install the bulk hair with me

Soooo stunning, quickly buy same one 🫟 #formi #bulkhair #installwig #fyp

6937 likes

When you persevere with your bulk

3 likes

BULK SEASON IS ON. No shortcuts. Just straight fuel. This is the Veltrix Bulking Meal Plan – built for gains, designed for warriors. 💪 🍳 Start heavy. 🍗 Train harder. 🥤 Recover smarter. 🔥 Sleep like a beast. ⚡️ 3,000+ clean calories. ⚔️ Muscle over fluff. 🏆 Fuel the day. Dominate the gr

29 likes

7 tips to lean bulk

For all my best tips, check out my guided workout program in my 🔗, week 1 is a no $ trial and you also get chat support from me #leanbulk #musclebuildling #womensworkouts #womensworkout #womensfitnesscoach

34 likes

When you persevere with your bulk

0 likes

Here’s a guide to buying in bulk

I don’t know about yall but in the summer time I’m such a braids girls I love styles that I can just do my edges and go. But If you’re anything like me I like a new style every 2 to 3 weeks if it’s to get a freshen up or a whole new style… and as a girl that braids my own hair I can’t be caught

297 likes

A woman in pink workout attire poses in a gym, showcasing her toned physique. Text overlays read: "The ultimate guide Keep abs Grow glutes" for a lean bulk.

Two healthy meal bowls with chicken, vegetables, and grains are shown on a table. Text advises to "Increase calories slightly" by "100-150 cal over maintenance week 1."

A woman in gym wear is reflected in a mirror, looking at her phone. Text promotes to "Follow Glute Reshape Challenge (on my app)" and "pair with glute ebook."

LEAN BULK 101: TO GROW GLUTES KEEP FLAT TUMMY ✨

your guide to grow your glutes & keep flat tummy🥰 U know i’m always honest here. and i have to say the MENTAL part is really hard for me!! Eating more, getting out of my comfort zone, loving my body through every part of the process. But this discomfort is where the GROWTH occurs. And

37 likes

When you persevere with your bulk

Just a flex 💪 #flexing #bodybuilding #deltsworkout

0 likes

How to BULK UP YOUR LEGS 🦵🏻 a comprehensive guide

To bulk up your legs, you need to focus on a combination of strength training, proper nutrition, and recovery. Here’s a comprehensive plan: Strength Training 1. Compound Exercises: These exercises work multiple muscle groups at once and are crucial for building mass. • Squats: Variations i

17 likes

Don’t be scared to bulk

A lot of people worry bulking will make them appear “fatter”. When I started working out 2 months ago i weighed 130lbs and now i’m up to 138lbs but my stomach is flatter & much more toned than before. I train my core for about 20 min 4-5x a week and have seen major improvements even though i’m

36 likes

Another Dry Bulk Recipe: Oatmeal Cookie Base ✨

I made an oatmeal cookie base dry mix and now I’m questioning my decisions 😭🍪✨ Because why is it THIS easy to have soft, chewy cookies whenever I want 💛 This one is perfect for switching up flavors depending on your mood! Definitely save this so you can come back to the recipe later 👀 Follo

982 likes

WHAT I ATE TODAY LEAN BULK EDITION

everything that i ate today while on a lean bulk!! not everyday looks this clean so don’t be fooled but, usually this is the vibe! nutrition is the biggest foundation, never forget!! #highprotein #nutritionfirst #fitnesslifestylecreator #gymmotivation #fitnesslifestyle

808 likes

Various raw meat portions, including ground beef and chicken, are sealed in clear freezer bags, with the text 'How To Save Money Buying Meats' overlaid, illustrating bulk meat preparation.

An open chest freezer is filled with bulk meat, including cuts wrapped in white paper labeled 'PORK CHOPS' and 'HAM HOCK', and chicken breasts in plastic bags, demonstrating organized freezer storage.

A chart titled 'STANDARD BEEF SHARES' compares 1/8, 1/4, and 1/2 shares by pounds of beef, required freezer space, 6oz servings, family meals, and weeks of supply for a family of four.

🥩💡 Ultimate Guide: Buying Meat in Bulk 🛒🍗

Save money, meal prep smarter, and keep your meat fresh with these simple steps! 1️⃣ Plan & Choose • List your meals first 📝 • Popular bulk meats: chicken, ground beef, pork, roasts • Buy from trusted sources for quality & freshness ✅ 2️⃣ Inspect & Bu

28 likes

Yes, I lift. No, not trying to bulk.

Let’s be clear: lifting doesn’t make you bulky — but it will make you unstoppable. These are the weightlifting tips I wish I knew sooner, because wasting time on baby dumbbells and 30-rep sets? Couldn’t be me now. 🏋🏼‍♀️ If you want results that actually stick — strength, tone, and confidence

287 likes

Food ideas when you’re on a BULK

When bulking, you don’t always want to eat junk food, a lean bulk is always the way to go. Some healthy food ideas for bulking are 1. Bagels with almond butter and bananas (also amazing for a pre workout snack) 2. Oats. You can make oatmeal or even add it to smoothies! 3. Pasta with a choice o

197 likes

Secret foods if you want to bulk in 3 months

#bulkingmeals #highprotein #gym #nutriplan

3 likes

A side-by-side comparison of a woman's fitness journey, showing her at 140 lbs in December 2024 and 153 lbs in May 2025, illustrating her progress during a bulk.

A woman in blue activewear in a gym, with overlays showing 'Latina on a bulk', 'what I eat in a day', and 'supplements', featuring images of tacos, a bowl meal, and two beverage cans.

A plate of huevos rancheros, described as breakfast, with nutritional information: 397 calories, 23g protein, 40g carbs, and 17g fat.

Latina on a bulk 🇲🇽✨ DISCLAIMER: I am not a nutr

DISCLAIMER: I am not a nutritionist, dietitian, coach, trainer, none of that. I’m not a professional at all so take this all with a grain of salt lol I’m literally just a girl, a girl on a mission 🍑 •I am 5’8 & I am about 153lbs now. •I use the app macro + to track my meals. •I don’t wan

183 likes

Bulk Taco Seasoning

Stop buying overpriced packets-make your own bulk taco seasoning at home in 5 minutes! Way cheaper, tastes better, and no weird ingredients. #homemadeseasoning #tacotuesday #bulkseasoning #kitchenhacks #diytacoseasoning #tacoseasoning #pantrystaples #fromscratch #mealprepideas #

1338 likes

When you persevere with your bulk

I use suggested headlines and it gave me that so idk #newtolemon8

1 like

A split image showing a woman's body transformation from bulk (left, in dark green bra and light shorts) to cut (right, in white bra and light shorts), with the title 'BULK TO CUT MY SIX MONTH TRANSFORMATION'.

A woman in a gym, wearing a dark brown sports bra and shorts, representing April 2024 during her bulk phase, eating in a surplus and lifting 5-6x week.

A woman in a dark green sports bra and light grey shorts, taking a mirror selfie in May 2024, when she started her cut due to dissatisfaction with her feeling and look.

BULK TO CUT TRANSFORMATION

In Fall 2023 I was at my peak fitness doing a mix of strength training and bootcamp style classes - I felt strong, lean and like I finally achieved the “look” I wanted. Aaaand then I had surgery and had to take 6 weeks off from the gym. It threw me for a complete loop because even after the six wee

305 likes

A person takes a mirror selfie in a gym locker room, with text overlay "Back To Bulking" and "YOUR GUIDE TO DOING IT RIGHT," illustrating the start of a lean bulk journey.

A person sits on the floor, reflected in a glass wall with a cow and fruit graphics, accompanied by text advising to "EAT IN A SLIGHT CALORIC SURPLUS (200-300 CALS ABOVE YOUR MAINTENANCE)."

A box filled with fresh, orange persimmons, with text overlay "WHILE PRIORITIZING WHOLE FOODS!" emphasizing the importance of nutrient-dense food choices for bulking.

HOW TO LEAN BULK 🥙🍗✨

✨ Prioritize Whole Foods: Focus on nutrient-dense whole foods like lean proteins, complex carbs, healthy fats, and plenty of vegetables. Avoid processed foods, they can lead to fat gain rather than muscle growth. ✨ Tracking Calories This can be done intuitively if you’re already pretty con

4 likes

WHAT I EAT IN A DAY for a LEAN BULK

While this list may vary this is typically what I’ll have most days. This meal plan provides a good balance of whole grains, lean proteins, healthy fats and fruits/veggies while also meeting my macronutrient goals. I’ve included the macros in case anyone who tracks their foods wants to use s

53 likes

A close-up overhead shot of a large pile of assorted Pokemon trading cards, with the text "What to do with your Pokemon card bulk" overlaid in white.

A framed 3D art piece featuring a Jolteon figure crafted from cut-out Pokemon cards, set against a background of various other Pokemon cards.

A framed 3D art piece showcasing a Mewtwo figure created from cut-out Pokemon cards, positioned over a collage of different Pokemon cards.

What to do with your Pokemon card bulk

We had a ton of bulk left over from the last few years of crazy packs of Pokemon. When you have two kids who love Pokemon it started getting crazy fast. I decided to try and make something cute for them with their favorite Pokemon. Not gonna lie they turned out way better than I thought they

16 likes

Bulk Content Creation HACK | Beginners Guide

Bulk content creation can be an effective way to hold yourself accountable and ensure you crush the goals you’ve set for your organic social strategy. Content creation doesn’t have to be a struggle and I hope this video makes creating content a little easier. Drop a comment and let me know th

8 likes

A person stands in a gym, surrounded by red and black weight machines. Overlay text reads "my fav supplements," "gain weight healthy gut," and "free sauce," indicating a wish list for supplements.

A container of Naked Mass 8lb vegan vanilla weight gainer is shown. It highlights 50g protein, 245g complex carbs, 1230 calories, and 10.3g BCAAs per serving, with five premium ingredients, made in USA, GMO-free, soy-free, and gluten-free.

A container of Naked Glutamine is displayed, emphasizing 200 servings, 100% premium glutamine, and 5g glutamine per scoop. It is made in USA, has no additives, is GMO-free, soy-free, vegan, and gluten-free.

clean bulk & be healthy

these are all the supplements that i use on a daily basis. as someone who suffers with ulcerative colitis (autoimmune IBD) i am very careful about the supplements i put into my body. i avoid things with unnecessary fillers & dyes because they’re really just not good for you. if you’ve been look

16 likes

Shape up your back without bulk in 4 mins 🌸

I really wanted a strong shapely back, but whenever I tried lifting weights I bulked in a way I didn’t love 😭 plus I felt less flexible and more stiff. It just didn’t give me that feminine, sculpted look I had in my head. So I started looking for a different approach and found an entire world o

17 likes

Even on the bulk

1 like

Will you persevere? 🎀💕✝️

Let perseverance be your guide, knowing God’s plans are greater than any obstacle you face. 💕🌸 How do you stay encouraged in challenging times? #TrustHisTiming #FaithOverFear #Perseverance #HisStrength #KeepTheFaith #GodsPlan #holy40 #lifewithanaeoris

132 likes

2 Simple Bulk Juice Recipes!

Juicing in bulk doesn’t have to be complicated, it just takes the right balance of fresh, healing ingredients. 🍃🧡 In this post, I’m sharing 2 simple raw juice recipes you can prep ahead to nourish your body all week long. These recipes are loaded with minerals, antioxidants, and anti-inflammatory p

2 likes

So right now I’m currently working on bulking up, I’m tracking my calories and macros not to lose weight but to gain it and once I reach my goal, I plan on adding strength training to that so I can tone myself! My brain disease definitely affects my muscles, so I’m just trying to persevere as much

6 likes

When you persevere with your bulk

Vulnerability 🤍 My Story: I have been lifting for six years and have done five of those years with incorrect form. The humbling feeling of knowing that I never had string glutes to begin with was deeply crushing and have cried multiple times while working out. With time I had to change my mindset

3 likes

A whiteboard outlines a 'Bulk & Cut for Pans & Worlds' fitness plan, detailing weight goals and dates. It shows a starting weight of 121.8 lbs on July 23rd, aiming to bulk to 125 lbs by August 15th, then cut to 114 lbs by October 31st, with a potential target of 107 lbs for Worlds.

A fitness app screenshot displays a BMR of 1,336 Cal and TDEE of 2,070 Cal. It shows a goal weight of 110.0 lbs by December 1, 2024, starting from 122 lbs on July 23, 2024, with a daily intake of 1,755 Cal to meet the goal.

A fitness app screenshot shows a goal weight of 110.0 lbs by December 1, 2024, starting from 122 lbs on July 23, 2024. The daily intake to meet this goal is 1,755 Cal, with macros split as 40% Carbs (175g), 10% Fats (19g), and 50% Protein (219g).

Time to start a small bulk.

Today I decided to start a slight bulk today, I woke up this morning at 121.8lbs, I’m going to “bulk” up to around 125 and maintain through August 15th by the 15th i will start my cut, By November 1st I want to make it back down to 114lbs and by December I want to try and get back down to 107lbs. T

3 likes

The bulk is bulking 😏

We started a mini-cut two weeks ago

5 likes

HOW STOCKED IS YOUR BULK DRY PANTRY LOOKING?

Future me officially refuses to measure cornbread ingredients every single time 😭😂 Made a BULK dry cornbread mix because warm homemade cornbread should be easy 🌽✨ Less mess, less measuring, and perfect for soups, chili nights, BBQs, or comfort food cravings 👀 Question👇 sweet cornbread or savo

190 likes

See more