477 followers

Follow

Follow

Follow

0 saved

1

10

When you persevere with your bulk

2025/3/25 Edited to

Bullying can negatively impact one’s self-esteem, especially during transformative periods like bulking. It’s crucial to maintain a positive mindset and understand that physical changes take time. Embracing your journey and standing strong against negativity can help enhance your resilience. Support from communities can also play a significant role in overcoming challenges. Remember, your path is unique, and persevering through adversity can lead to not only physical growth but also personal development. Building a solid plan for nutrition and exercise while prioritizing mental health is key. Consider documenting your progress to visually remind yourself of your achievements and motivate future persistence. Remember, "bullying doesn't change your looks"; it reflects more about the bully than you. Surround yourself with supportive people who lift you up and share similar goals. Focusing on your strengths will help foster a more positive body image and empower you in your fitness journey.

Related posts

When you persevere with your bulk

#gains💪 #summerbod #bodytransformation #beautyfinds #fyp

5 likes

When you persevere with your bulk

Start today, improve a little each day, and by summer, you'll be amazed at how much you've grown. #StartToday #DailyGrowth #SummerTransformation #BetterEveryDay #PersonalGrowth

0 likes

A package of plant-based hot and spicy chik'n filets, emphasizing "100% PLANT PROTEIN" and "17g PROTEIN" per serving.

A box of buttermilk and vanilla flavored waffles, highlighting "12g PROTEIN PER SERVING" and made with whole wheat.

ALDI HIGH PROTEIN BULK FINDS!!

Bulk Girly check out Aldi for high protein foods and snacks for the low too!

2979 likes

When you persevere with your bulk

From rejection and anger, I emerged. Transformed into something stronger and unbreakable. #Transformation #StrengthFromWithin

0 likes

Install the bulk hair with me

Soooo stunning, quickly buy same one 🫟 #formi #bulkhair #installwig #fyp

6876 likes

An open book with glowing light and golden particles emanating from its pages, set against a dark, ethereal background. The text "Creative Writing Tips" is prominently displayed in white with a black outline. The bottom left corner includes "Lemon8 @junolucita JUNOLUCITA".

Creative writing Tips

Getting Started: 1. Write Daily: Practice makes perfect. Write every day, even if it's just a few sentences. 2. Read Widely: Read various genres and styles to understand different writing techniques. 3. Set Goals: Set specific writing goals, such as word count targets or deadlines, to keep y

932 likes

When you persevere with your bulk

#gymmotivation #gymshark #Lemon8Diary #muscles #strongman

0 likes

BULK SEASON IS ON. No shortcuts. Just straight fuel. This is the Veltrix Bulking Meal Plan – built for gains, designed for warriors. 💪 🍳 Start heavy. 🍗 Train harder. 🥤 Recover smarter. 🔥 Sleep like a beast. ⚡️ 3,000+ clean calories. ⚔️ Muscle over fluff. 🏆 Fuel the day. Dominate the gr

29 likes

7 tips to lean bulk

For all my best tips, check out my guided workout program in my 🔗, week 1 is a no $ trial and you also get chat support from me #leanbulk #musclebuildling #womensworkouts #womensworkout #womensfitnesscoach

34 likes

A woman in pink workout attire poses in a gym, showcasing her toned physique. Text overlays read: "The ultimate guide Keep abs Grow glutes" for a lean bulk.

Two healthy meal bowls with chicken, vegetables, and grains are shown on a table. Text advises to "Increase calories slightly" by "100-150 cal over maintenance week 1."

A woman in gym wear is reflected in a mirror, looking at her phone. Text promotes to "Follow Glute Reshape Challenge (on my app)" and "pair with glute ebook."

LEAN BULK 101: TO GROW GLUTES KEEP FLAT TUMMY ✨

your guide to grow your glutes & keep flat tummy🥰 U know i’m always honest here. and i have to say the MENTAL part is really hard for me!! Eating more, getting out of my comfort zone, loving my body through every part of the process. But this discomfort is where the GROWTH occurs. And

37 likes

Don’t be scared to bulk

A lot of people worry bulking will make them appear “fatter”. When I started working out 2 months ago i weighed 130lbs and now i’m up to 138lbs but my stomach is flatter & much more toned than before. I train my core for about 20 min 4-5x a week and have seen major improvements even though i’m

35 likes

Here’s a guide to buying in bulk

I don’t know about yall but in the summer time I’m such a braids girls I love styles that I can just do my edges and go. But If you’re anything like me I like a new style every 2 to 3 weeks if it’s to get a freshen up or a whole new style… and as a girl that braids my own hair I can’t be caught

297 likes

Wellness Habits 🧘 Habit 1: I was powerlifting on a ship and not eating enough 🧘 How It Helps Me: muscle milk, eating foods that had protein in it. 🧘 Habit 2: not lifting more weight and staying comfortable 🧘 How It Helps Me: go up 10lbs per workout day keep pushing even if you can’t do 6-8 r

6 likes

How to BULK UP YOUR LEGS 🦵🏻 a comprehensive guide

To bulk up your legs, you need to focus on a combination of strength training, proper nutrition, and recovery. Here’s a comprehensive plan: Strength Training 1. Compound Exercises: These exercises work multiple muscle groups at once and are crucial for building mass. • Squats: Variations i

17 likes

Various raw meat portions, including ground beef and chicken, are sealed in clear freezer bags, with the text 'How To Save Money Buying Meats' overlaid, illustrating bulk meat preparation.

An open chest freezer is filled with bulk meat, including cuts wrapped in white paper labeled 'PORK CHOPS' and 'HAM HOCK', and chicken breasts in plastic bags, demonstrating organized freezer storage.

A chart titled 'STANDARD BEEF SHARES' compares 1/8, 1/4, and 1/2 shares by pounds of beef, required freezer space, 6oz servings, family meals, and weeks of supply for a family of four.

🥩💡 Ultimate Guide: Buying Meat in Bulk 🛒🍗

Save money, meal prep smarter, and keep your meat fresh with these simple steps! 1️⃣ Plan & Choose • List your meals first 📝 • Popular bulk meats: chicken, ground beef, pork, roasts • Buy from trusted sources for quality & freshness ✅ 2️⃣ Inspect & Bu

28 likes

A side-by-side comparison of a woman's fitness journey, showing her at 140 lbs in December 2024 and 153 lbs in May 2025, illustrating her progress during a bulk.

A woman in blue activewear in a gym, with overlays showing 'Latina on a bulk', 'what I eat in a day', and 'supplements', featuring images of tacos, a bowl meal, and two beverage cans.

A plate of huevos rancheros, described as breakfast, with nutritional information: 397 calories, 23g protein, 40g carbs, and 17g fat.

Latina on a bulk 🇲🇽✨ DISCLAIMER: I am not a nutr

DISCLAIMER: I am not a nutritionist, dietitian, coach, trainer, none of that. I’m not a professional at all so take this all with a grain of salt lol I’m literally just a girl, a girl on a mission 🍑 •I am 5’8 & I am about 153lbs now. •I use the app macro + to track my meals. •I don’t wan

183 likes

When you persevere with your bulk

Just a flex 💪 #flexing #bodybuilding #deltsworkout

0 likes

Yes, I lift. No, not trying to bulk.

Let’s be clear: lifting doesn’t make you bulky — but it will make you unstoppable. These are the weightlifting tips I wish I knew sooner, because wasting time on baby dumbbells and 30-rep sets? Couldn’t be me now. 🏋🏼‍♀️ If you want results that actually stick — strength, tone, and confidence

287 likes

Another Dry Bulk Recipe: Oatmeal Cookie Base ✨

I made an oatmeal cookie base dry mix and now I’m questioning my decisions 😭🍪✨ Because why is it THIS easy to have soft, chewy cookies whenever I want 💛 This one is perfect for switching up flavors depending on your mood! Definitely save this so you can come back to the recipe later 👀 Follo

946 likes

Even on the bulk

1 like

A close-up overhead shot of a large pile of assorted Pokemon trading cards, with the text "What to do with your Pokemon card bulk" overlaid in white.

A framed 3D art piece featuring a Jolteon figure crafted from cut-out Pokemon cards, set against a background of various other Pokemon cards.

A framed 3D art piece showcasing a Mewtwo figure created from cut-out Pokemon cards, positioned over a collage of different Pokemon cards.

What to do with your Pokemon card bulk

We had a ton of bulk left over from the last few years of crazy packs of Pokemon. When you have two kids who love Pokemon it started getting crazy fast. I decided to try and make something cute for them with their favorite Pokemon. Not gonna lie they turned out way better than I thought they

15 likes

Bulk Taco Seasoning

Stop buying overpriced packets-make your own bulk taco seasoning at home in 5 minutes! Way cheaper, tastes better, and no weird ingredients. #homemadeseasoning #tacotuesday #bulkseasoning #kitchenhacks #diytacoseasoning #tacoseasoning #pantrystaples #fromscratch #mealprepideas #

1338 likes

😎Seamless extension,no bulk!💅

#beetlesgelpolish #nailtutorial #nailhacks #nailtech #diynails

73 likes

The bulk is bulking 😏

We started a mini-cut two weeks ago

5 likes

HARD LAUNCH💍💕

Highlighting some of my favorite memories and moments with the love of my life. My soul mate. 5 years we’ve been in this. Two generational curse breakers. Two children of God. Two people who are changing the narrative for the sake of our future together, for the sake of the upcoming generations who

679 likes

So right now I’m currently working on bulking up, I’m tracking my calories and macros not to lose weight but to gain it and once I reach my goal, I plan on adding strength training to that so I can tone myself! My brain disease definitely affects my muscles, so I’m just trying to persevere as much

6 likes

A Heart Cry for True Surrender “Search me, O GOD, and know my heart! Try me and know my thoughts! And see if there be any grievous way in me, and lead me in the way everlasting.” — Psalm 139:23–24, ESV This prayer is not a slogan. It's not sentimental. It is spiritual warfare. It is a plea

58 likes

WHAT I ATE TODAY LEAN BULK EDITION

everything that i ate today while on a lean bulk!! not everyday looks this clean so don’t be fooled but, usually this is the vibe! nutrition is the biggest foundation, never forget!! #highprotein #nutritionfirst #fitnesslifestylecreator #gymmotivation #fitnesslifestyle

808 likes

A large bulk meal for a husband's bulking journey, featuring seasoned shrimp, white rice, and a topping of diced tomatoes and cucumbers, served on a blue and white paper plate. The text overlay indicates it's a "Bulk meals like 3lbs🤣".

Bulk meals like 3lbs🤣

Supporting my husband’s bulking journey—fueling his gains with every meal, motivating him through every rep, and growing stronger together every day. 💗💗💗🏋🏽‍♀️🏋🏽‍♀️

13 likes

Bulk Content Creation HACK | Beginners Guide

Bulk content creation can be an effective way to hold yourself accountable and ensure you crush the goals you’ve set for your organic social strategy. Content creation doesn’t have to be a struggle and I hope this video makes creating content a little easier. Drop a comment and let me know th

8 likes

To walk by faith is not to close our eyes to reality, but to open them to greater reality—the unshakable promises of our sovereign GOD. As 2 Corinthians 5:7 declares, "for we walk by faith, not by sight." This is not blind optimism, but holy dependence. It means trusting the character of GO

17 likes

A large, rustic teapot sculpture serves as a fountain in a garden setting with traditional buildings and trees under a cloudy sky. The image is overlaid with the text "HapiPic" and "Shine your own light."

A gnarled, cut tree trunk stands by a riverbed with mountains and a blue sky with white clouds in the background. The image is overlaid with the text "HapiPic" and "Breathe and let go."

A wide-angle view of a grassy field with several horses and people near a small shelter under a bright blue sky. Green netting is visible on the ground. The image is overlaid with the text "HapiPic" and "Be you."

bulk image creator software vs canva

It’s incredibly powerful to be able to batch replace not just text, but images too. #software #hapipic

1 like

Best Shopify Bulk Image Editor

Here is the the best Shopify bulk image editor. I stopped editing one by one. With this tool, Resize, rename, optimize - done in minutes. #Shopify #shopifybulkimageditor #ecommerce #productimages #UltraPic

1 like

When you persevere with your bulk

I use suggested headlines and it gave me that so idk #newtolemon8

1 like

POV you trusted the bulk

6 likes

2 Simple Bulk Juice Recipes!

Juicing in bulk doesn’t have to be complicated, it just takes the right balance of fresh, healing ingredients. 🍃🧡 In this post, I’m sharing 2 simple raw juice recipes you can prep ahead to nourish your body all week long. These recipes are loaded with minerals, antioxidants, and anti-inflammatory p

2 likes

Can’t find a lot of my old photos but I used to have gut when I was in the service now i that been out I slim down lost the gut and time to start bulking up #workingout #changeyourlife #bebetter #bulkingseason

1 like

I took the bulk to far now I gotta add cardio to my cut LOLOL. #bulk #ftm #femaletomale #trans

2 likes

Shape up your back without bulk in 4 mins 🌸

I really wanted a strong shapely back, but whenever I tried lifting weights I bulked in a way I didn’t love 😭 plus I felt less flexible and more stiff. It just didn’t give me that feminine, sculpted look I had in my head. So I started looking for a different approach and found an entire world o

17 likes

WHAT I EAT IN A DAY for a LEAN BULK

While this list may vary this is typically what I’ll have most days. This meal plan provides a good balance of whole grains, lean proteins, healthy fats and fruits/veggies while also meeting my macronutrient goals. I’ve included the macros in case anyone who tracks their foods wants to use s

53 likes

A whiteboard outlines a 'Bulk & Cut for Pans & Worlds' fitness plan, detailing weight goals and dates. It shows a starting weight of 121.8 lbs on July 23rd, aiming to bulk to 125 lbs by August 15th, then cut to 114 lbs by October 31st, with a potential target of 107 lbs for Worlds.

A fitness app screenshot displays a BMR of 1,336 Cal and TDEE of 2,070 Cal. It shows a goal weight of 110.0 lbs by December 1, 2024, starting from 122 lbs on July 23, 2024, with a daily intake of 1,755 Cal to meet the goal.

A fitness app screenshot shows a goal weight of 110.0 lbs by December 1, 2024, starting from 122 lbs on July 23, 2024. The daily intake to meet this goal is 1,755 Cal, with macros split as 40% Carbs (175g), 10% Fats (19g), and 50% Protein (219g).

Time to start a small bulk.

Today I decided to start a slight bulk today, I woke up this morning at 121.8lbs, I’m going to “bulk” up to around 125 and maintain through August 15th by the 15th i will start my cut, By November 1st I want to make it back down to 114lbs and by December I want to try and get back down to 107lbs. T

3 likes

Things I wish I knew when I bulk

🤍 that bulking actually takes a toll due to having to consume so much food in a day 🤍 protein shakes are great (don’t let anyone tell you otherwise) 🤍 feeling self conscious at the gym because of the extra weight 🤍 it’s okay to not see progress under the bulk 🤍 it’s okay to not be where

11 likes

PART 2: 14 THINGS FAILURE TEACHES THAT SUCCESS NEVER CAN ⚠️ (Comment & Follow)

✨️Failure has a way of revealing what success sometimes hides.✨️ (Read Twice & Slow) Failure isn't the opposite of success. It's often the teacher that prepares us for it. Failure teaches us how to begin again. How to accept responsibility. How to improve without applause

1 like

See more