Automatically translated.View original post

💬 Speaking techniques increase the likelihood of listening.

2025/9/23 Edited to

Related posts

How to Break the Cycle of Overthinking 🧘🏼‍♀️🎧🎀✨
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1438 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3588 likes

A colorful infographic titled 'Grounding Techniques' on a notebook page. It illustrates methods like 5-4-3-2-1 senses, Box Breathing (4-4-4-4), using a Cold Object, Naming the moment, Counting Steps, and Cognitive reframing (Fact vs. Fear) to help calm the nervous system.
✨ Grounding Techniques ✨
Grounding is a set of techniques that help bring the nervous system back to the present moment. It shifts the body out of fight-or-flight and into safety by reconnecting with the senses, the body, and what is actually happening right now. When emotions are overwhelming, grounding helps a person
Jessica Irene

Jessica Irene

1549 likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.
Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.
Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.
Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
Chalie_Baker

Chalie_Baker

412 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A person in a beige hoodie and black pants stands on a sidewalk in a suburban neighborhood, holding a black water bottle and pointing at the camera. Overlay text reads "Steal my Anatomy & Physiology study method."
A laptop screen displays a YouTube video titled "Foot Bones Anatomy Mnemonic: Tarsals, Metatarsals, Phalanges" by RegisteredNurseRN, showing a diagram of foot bones with labels. Overlay text says "Watch YouTube videos e.g. simple nursing & RegisterednurseRN."
A human skeleton model stands in a classroom, labeled with various bone names like clavicle, scapula, humerus, femur, and patella. The text "Study in groups" is at the top.
STEAL MY STUDY TECHNIQUES *anatomyedition*
School can be CHALLENGING, and we are all expected to have certain grades, all you have to memorize. It's taken me so long to figure out study styles that work for me. Here are some ways I study for my practicals and a bonus cheat sheet for you to study with, too!! Just keep pushing and good
Precious Emioluwa

Precious Emioluwa

808 likes

A hand uses a stylus to write notes on a tablet, displaying text about chemical reactions. Overlay text promotes using Quicktakes to stop wasting time taking class notes.
A tablet screen shows the Quicktakes app interface, offering 6 free hours of recording and options to record lectures for AI-generated study materials. A periodic table is in the background.
A collage of four images showcasing Quicktakes features: an outline of topics, flashcards with a question, a study guide summary, and vocabulary/terms with definitions.
take notes quickly with quicktakes! 🎧👩‍💻✨
take notes quickly with quicktakes! 🎧👩‍💻✨ we love a good study tool :) here is one of my favorites, quicktakes! they have so many features, and you get 5 free hours of recording time per week~ happy studying friends! let me know if you try this out :) #lemon8partner #studyingessentials
lia 💗

lia 💗

1309 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

347 likes

IN 4 EASY STEPS
1. Tracking Expenses: Planning for expenses ahead of time gives you a sense of how much money you have left over for savings/investing. Helps: - Figure out how much to put into savings - Seeing where you overspend - And more! 2. Setting Realistic Financial Goals: Creating short and long t
Nia • all things money

Nia • all things money

3437 likes

signs of an unhealthy gut & what to do about it
This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s
gabrielleassaf

gabrielleassaf

6615 likes

Study Techniques and Methods Part V
I really want to lock in for this new school year, soooooo I did a wide search for different study guides. Here are a few I found. P.S. When looking at these methods, it is important to remember that not all these methods would be effective for everyone. Look around and find what helps you the be
AliPond232

AliPond232

27 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋
As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto
Chalie_Baker

Chalie_Baker

904 likes

The image displays the title '10 Stomach-Flattening Massage Techniques' in bold black text on a light blue background, framed by decorative leaf and flower illustrations.
This image describes '1. Clockwise Circular Massage,' instructing to use fingertips for gentle clockwise circles around the belly button to stimulate digestion and relieve bloating.
The image details '2. Kneading Massage,' advising to gently knead the abdominal area like dough, lifting and releasing skin and fat to break down fat deposits and improve circulation.
🔟 Stomach-Flattening Massage Techniques!
Here are 10 effective massage techniques that may help support a flatter stomach when combined with a healthy diet and regular exercise. These massages aim to improve digestion, reduce bloating, stimulate lymphatic drainage, and increase circulation. ✅ Tips for Best Results -Massage daily or
Lola 🍒💛

Lola 🍒💛

5448 likes

An infographic titled 'Types of Study Techniques' detailing Spaced Repetition with books, Pomodoro Study Method with a timer, PQ4R Method with speech bubbles, and Flashcards with a book and cards, all illustrated in a hand-drawn style.
Study Techniques for Success🤩
Hey girls! Here are some great study techniques to help you with your grades❤️ • I genuinely love the flashcard method so much and I use it all the time. It is the best way I have retained information. I can literally study a whole deck of them for like 2 hours and by the end, I get them all corr
Schiann_

Schiann_

347 likes

Unlocking Your Third Eye:Techniques for Enhanced
Ready to tap into higher consciousness? 🚀 Explore visualization techniques, binaural beats, and ancient mantras to awaken your third eye! 💜✨ #ThirdEye #SpiritualAwakening #HigherConsciousness #Meditation #Mindfulness #InnerPeace #EnergyHealing #Visualization #OMMantra #BinauralBeats
HexAppeal

HexAppeal

337 likes

A person's feet in white sneakers are shown attached to a cable machine with a yellow ankle strap, illustrating a leg exercise. The text overlay reads, "What Training to Failure Should Feel Like."
A text graphic titled "What It Should Feel Like" lists physical sensations of training to failure, including muscle fatigue, inability to complete reps, shaking, heavy breathing, and muscle pump.
A text graphic titled "Ensuring You're Going to Failure Correctly" provides tips like maintaining proper form, selecting safe exercises, using spotters, controlling the eccentric phase, and implementing autoregulation.
Don’t be afraid of failure🍑🔥
Hey everyone! Let's talk about "pushing to failure" in your workouts. This technique involves performing an exercise until you can no longer complete another rep with good form due to muscle fatigue. The idea is to fully exhaust your muscle fibers to stimulate greater growth and strengt
Chalie_Baker

Chalie_Baker

1082 likes

A MacBook Air displaying a university course page with files for biology chapters, overlaid with text 'Best study techniques for a 4.0' and decorative stars and hearts.
A screenshot of the 'Study Bunny: Focus Timer' app page, featuring a gray bunny icon and text 'A motivational study timer!', with an overlay 'Timed study Sessions'.
A screenshot of the 'Anki Flashcards: Study Maker' app page, showing a blue cloud icon and text about memorizing flashcards, with an overlay 'Active recall'.
Best study techniques for a 4.0 GPA
It’s still not too late to lock in and study for finals!! When it comes to studying I have found some things that work best for me: -Timed study sessions I really like the study bunny app for this! It has a built in timer (I normally do 30 minutes studying, 5-10 minute breaks) and you can ad
mads

mads

427 likes

A study desk with a tablet displaying the time 10:22, a keyboard, notebooks, pens, and potted plants. The image has a text overlay that reads 'HOW TO INCREASE STUDY HOURS' with pink heart accents.
A close-up of a planner open to April, showing daily tasks and notes. The image features a text overlay 'PRIORITIZE AND PLAN' and advice on using a to-do list or planner to prioritize study goals.
A notebook with handwritten notes and a pen. The image has a text overlay 'Try different techniques' and explains that experimenting with various methods helps identify what works best for learning.
How to Increase Your Study hours
It’s easy to only study for a couple minutes and get tired of the material. We all want to find ways we can sit and study for a longer period of time. Here are some things that helped me increase my study hours, while still absorbing information: - Prioritize and Plan - Try Different Techniques
essynotes

essynotes

280 likes

The image presents a list of eight time management techniques on a dark background. These include the Pomodoro Technique, Time Blocking, Eisenhower Matrix, Eat That Frog, 90-Minute Work Cycles, Timeboxing, Two-Minute Rule, and Parkinson's Law, each with a brief explanation.
Time Management Techniques + Insight 🍋✨
🌟 Did you know that the average person spends about 28% of their workweek on email alone? 😱 That’s a staggering amount of time that could be better spent on pursuing passions, building relationships, or simply enjoying life! Today, let's dive into the transformative power of effective time mana
Draven Royce

Draven Royce

226 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.
This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.
This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.
Mental Health Part 1: Cheat Sheets
🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE
JustMe

JustMe

169 likes

Increase Milk Supply
Ways that help 🙋🏽‍♀️ • Ways to increase milk supply include drinking warm beverages and avoiding cold drinks, especially during the first few weeks after birth. Try drinking hot chocolate, hot coffee, warm teas, or oatmeal-based drinks. Additionally, aim to pump at least every 30 mi
Jenny10

Jenny10

232 likes

How to fall in love with fitness ✨💪🏻
Hello friends! 🍋 Getting into fitness isn't always easy, sometimes a fitness journey can feel overwhelming. But I've discovered that finding joy in movement is key to sticking with it. My fitness journey started with exploring different activities until I found what I truly enjoyed.
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

63 likes

The image shows a bedroom with a bed, nightstand, and lamp, featuring a blue bird and a teddy bear. The title "How to Become an Early Bird" and "Wake Up Early (And Actually Enjoy It!)" are overlaid, introducing the guide.
Against a starry night sky with a full moon, the image presents "Step 1: Identify Your Sleep Personality," listing common types like Night Owl, Insomniac, and Snoozer, along with their challenges.
Featuring an owl against a starry sky, this section details "For the Night Owl," outlining challenges like late bedtime and offering tips such as gradual sleep shifts, wind-down routines, and limiting blue light.
Step-By-Step Guide to Becoming a Morning Person🧸⏰☀️
Waking up early can be transformative, setting a positive tone for the day and allowing for increased productivity and mental clarity. However, many people find it challenging to rise early due to various sleep habits and lifestyle factors. In this guide, I’ll explore tailored strategies for di
Chalie_Baker

Chalie_Baker

145 likes

A tablet displays a digital daily planner app with a pink-themed schedule for various activities, accompanied by a white stylus. The text overlay indicates it's a favorite app for digital planning, compatible across devices.
A close-up of a tablet screen shows a digital planner's morning schedule with time-blocked tasks like 'devotional' and 'wake up.' Text highlights benefits of time blocking and habit formation for productivity.
A tablet screen displays an evening digital planner schedule with time-blocked activities such as 'shower,' 'bible study,' and 'sleep well.' Text emphasizes work-life balance and schedule visualization benefits.
start digital planning on your phone
creating a daily schedule can provide numerous benefits, including: increased productivity: a well-structured schedule helps prioritize tasks, ensuring that important activities are completed efficiently. reduced stress: knowing what needs to be done and when can alleviate anxiety and provide
E D E N ◡̈

E D E N ◡̈

4901 likes

A digital KODAK FILM frame displays text on 'Opening Your Third Eye,' detailing methods like crystals, breathwork, pineal gland activation, visualization, and sound frequencies. The background features a stylized eye in purple and blue tones. A motivational message for a new start and 'Happy New Year' is also present.
Unlocking Power Third Eye:Techniques&Tips
Tap into your limitless potential—see beyond the ordinary. #ThirdEye #SpiritualAwakening #Meditation #Visualization #SoundFrequencies #Mantras #SpiritualGrowth #EnergyCenter #IndigoFlame #BinauralBeats #OMMantra
HexAppeal

HexAppeal

10 likes

Try time blocking to increase work productivity
Hello everyone! Here are effective time blocking techniques for boosting productivity. Prioritize tasks with dedicated blocks for high-priority work, ensuring focused completion. Allocate uninterrupted periods for deep, complex tasks to minimize distractions. Group similar tasks to streamline workf
Yun Jung

Yun Jung

11 likes

A pastel gradient background with white stars features the title 'Study Techniques You Need To Know' and a 'Swipe!!' prompt, introducing study tips.
This image explains 'Spaced Practice' as studying information over multiple sessions with breaks to improve retention and long-term memory, set against a pastel background.
The 'Feynman Technique' is described as teaching a topic to an imaginary class to understand it thoroughly, presented on a pastel gradient background.
Study techniques that helped me get a 4.0 GPA ✨💗
I always use the spaced practice for my anatomy class!! Which one do you guys use ?? ❤️‍🔥 Let me know in the comments !! #studygram #studytips #study #Lemon8Diary #aesthetic #tipsandtrick #tips #education #NewYearNewMe #dayinmylife
L. Tatana 🤍🦢

L. Tatana 🤍🦢

82 likes

signs of hormonal imbalances & how to remedy them
Hormonal imbalances could be to blame for a range of unwanted symptoms from fatigue or weight gain, to itchy skin or low energy. But how do you know if they’re out of sync and what can you do to restore the balance? Hormones are chemicals produced by glands in the endocrine system and released i
gabrielleassaf

gabrielleassaf

2561 likes

A person lying on a bed with the text 'How To Optimize Your Sleeping' and '1/4' overlaid, serving as the article's cover image.
An infographic detailing sleep support tips like making the bed sacred, darkening the room, reducing screen time, getting morning sunlight, exercising, and eating habits. It also lists sleep-enhancing supplements.
A circular diagram illustrating the human circadian rhythm, showing the timing of various physiological events throughout a 24-hour cycle, such as melatonin secretion, body temperature, and blood pressure.
How To Enhance Your Sleeping🤫
A good night’s sleep is just as important as regular exercise and a healthy diet. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Making changes to your diet and lifestyle may help improve sleep quality. Certain supple
Angelina

Angelina

1148 likes

3 Salary Negotiation Scripts
These salary negotiation scripts are helpful because they provide a structured, respectful approach to discussing compensation, ensuring you effectively communicate your value and market research. They also offer clear, concise language to facilitate a positive and professional dialogue with your e
Gurvir Bains

Gurvir Bains

141 likes

25 ChatGPT Prompts For Digital Product Creation 💲
Every day I always give away free information to help you break free from the dreaded 9 to 5 matrix. Every day, I hope I help at least one person figure out a way how to earn more money online. We don’t have to reinvent the wheel, we only have to copy the people that are already successful. That
jtiz

jtiz

13 likes

Unlock Your Dream Girl Vibe with 5 Hobbies ✨💐
Ready to level up your life and step into your dream girl energy this year? The secret is cultivating hobbies that not only enrich your life but also elevate your mindset and vibe. Here are some must-try hobbies for 2025 that’ll help you radiate confidence, creativity, and calm—all while having fun
Jessica🦋

Jessica🦋

172 likes

Can massage be better than a filler? Yes! Can massage replace filler result? not all, not everywhere! but where tissue and your structure allows massage can be better than filler🙂 Because a filler adds FAKE positive TEMPORARY volume for the price of disturbing your lymphatic. Mas
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

3 likes

A pink graphic titled "Mental Health Part 2" featuring a stylized pink outline of a human head with a brain inside, indicating the topic of mental health.
A cheat sheet on Eating Disorders, outlining Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder with their definitions, symptoms, and nursing interventions, including a warning about refeeding syndrome.
A cheat sheet on Obsessive Compulsive Disorder (OCD), detailing its definition, causes, symptoms (obsessions and compulsions), treatment options, and nursing interventions including stress management techniques.
Mental Health Part 2: Cheat Sheets
🌟 Mental Health Part 2: Cheat Sheets to Understand More Topics 1. Eating Disorders • Common types: • Anorexia Nervosa: Extreme restriction of food intake, intense fear of weight gain. • Bulimia Nervosa: Cycles of binge eating and purging. • Binge Eating Disorder: Consuming large amounts o
JustMe

JustMe

100 likes

Lymphatic drainage 101 ✨
& lymphatic drainage can also help you relax!! These techniques can help stimulate your parasympathetic nervous system ✨ Lymphatic drainage helps you detox your body + stimulate blood flow! This helps reduce inflammation, fluid retention, and bloating. Here are some techniques that can he
rachel

rachel

316 likes

🔥 25 ChatGPT Prompts for Digital Product Creation
In 2025 creating digital products has never been easier! Use AI or ChatGPT to help create your digital product and Grow your online digital Empire. If you would like to take your digital marketing creation with AI journey further click the link in my bio and you can get the 72 page AI powered sid
jtiz

jtiz

6 likes

The A+ Introduction: What Professors Really Want
Ever wonder why some essays instantly grab your professor's attention while others fall flat? 📝 As a writing tutor who's helped hundreds of students improve their grades, I've discovered that the introduction is often where the magic happens (or doesn't)! Let me share the exact form
KnoweeAI

KnoweeAI

35 likes

How to make plans that you KNOW you can achieve 📝
Creating achievable plans involves setting realistic goals and breaking them down into manageable steps. Acknowledge and celebrate your achievements along the way. This helps maintain motivation. Be kind to yourself if things don't go exactly as planned. Learn from setbacks and adjust your
teal.days

teal.days

132 likes

A close-up image of a person's face showing visible acne, redness, and blemishes on the cheeks and chin, illustrating the 'before' state of their skin.
A close-up image of the same person's face, now with significantly clearer skin, reduced redness, and a smoother complexion, illustrating the 'after' state.
A hand holding various skincare products, including tubes and bottles, emphasizing the importance of a consistent skincare routine for improving skin health.
Holistic queens 🚨🗣️
How my skin went from this… to this Staying consistent with skincare -Staying consistent with your skincare routine allows your skin to adjust to the products and ingredients, helping to balance oil production and clear clogged pores over time. -Regular use of acne-fighting ingredients like s
Hannah Robinson

Hannah Robinson

477 likes

A person with long dark hair stands next to a dark luxury SUV. The image features the text "SEO BASICS FOR BEGINNERS" with decorative graphics, serving as a title slide for an SEO guide.
This image outlines beginner-friendly SEO tips for digital products, covering keyword research, on-page optimization including title tags and meta descriptions, and creating high-quality content with keyword integration.
This image continues beginner-friendly SEO tips, focusing on mobile optimization, link building (internal and external), and the importance of monitoring and continuous adjustment using analytics tools.
What is SEO and Why It’s Important
### What is SEO? Search Engine Optimization (SEO) is the process of optimizing a website or digital content to improve its visibility and ranking in search engine results pages (SERPs). The primary goal of SEO is to increase organic (non-paid) traffic to a website by making it more attractive to
Tia_Antoinette

Tia_Antoinette

628 likes

How to do the meditation by yourself at home?
Today I’m sharing the steps and techniques for engaging in deep meditation.And there are three additional tips by my experience,hope It will help you ~ Deep meditation takes time and patience, but with regular practice, you'll find yourself becoming more relaxed and focused. #witchytips #m
🔮LemonQueen🌕

🔮LemonQueen🌕

23 likes

See more