6 followers

Follow

Follow

Follow

1/2

0 saved

Are you stuck ?

Are you a woman 50+ who is feeling stuck, overwhelmed, or uncertain about what's next?

As part of my Life Coach Certification Practicum with Called Coach Institute, I am offering four complimentary coaching sessions to one woman who is ready to gain clarity, confidence, and direction in her next chapter.

Together, we'll explore:

✔ What's keeping you stuck

✔ What matters most to you right now

✔ Goals you want to pursue

✔ Action steps to help you move forward with confidence

These sessions are confidential, judgment-free, and designed to support your personal growth.

If this sounds like something you need, comment "COACHING" below or send me a private message, and I'll share the next steps.

#LifeCoaching #WomenOver50 #PersonalGrowth #NextChapter

6/10 Edited to

Taking the step to engage in life coaching can be transformative, especially for women over 50 who may find themselves at a crossroads or feeling uncertain about the future. From personal experience, the process of coaching provides a safe and confidential space where you can openly explore your feelings and uncover what truly matters to you now. In these sessions, you’ll not only identify what’s holding you back but also create clear, actionable steps toward goals that resonate with your values. Having someone guide you through this journey offers clarity and renewed motivation, revealing possibilities for growth that perhaps seemed hidden before. I encourage women who have been dedicating most of their time to others to focus on themselves for a change. Coaching can help shift your perspective, reduce overwhelm, and build confidence as you move into your next life chapter. Whether it’s starting a new hobby, changing careers, or embracing a different lifestyle, these tailored sessions support your unique journey with judgment-free encouragement. Remember, progress sometimes comes from simply taking time to check in with yourself and recognizing what you want from life. With personalized support and gentle accountability, you’ll find the strength to move forward with clarity and peace. If this resonates with you, reaching out to claim your complimentary sessions could be the first step toward meaningful change.

Related posts

Why are you stuck?

10. How did I learn to cope with discomfort—and what is that costing me now? #therapyresources #questionstoask #selfgrowth #selfhelp #innerwork

489 likes

A person takes a mirror selfie, obscuring their face with a phone, against a backdrop of white closet doors. The image features the text 'signs you're stuck in functional freeze' in blue and white.

A person lies in bed, looking up at the camera, with a tissue box visible in the background. The image lists 'emotional signs' of functional freeze, including feeling numb, detached, not present, lacking motivation, and overwhelmed by simple tasks.

A person takes a mirror selfie, obscuring their face with a phone, in what appears to be a bathroom. The image lists 'physical signs' of functional freeze, such as muscle tension, difficulty thinking, slowed breathing, and trembling.

are you stuck in functional freeze?

it took me the LONGEST to find out the real reason i was rotting in bed every single day, couldn’t text people back, or do anything i knew i needed to. i was living for years with such extreme stress that my brain felt disassociated from my body - even the simplest tasks felt massively overwhel

102 likes

I didn’t build this brand from strategy — I built it from survival.From hitting rock bottom…To helping other women rise.This isn’t just my story.It’s proof that your lowest moment doesn’t define you —It refines you.I help women stop hiding behind their pain and start showing up with purpose.Because

15 likes

Are You Stuck In Trauma 🤍

#trauma #MentalHealth #emotions #journal #selfdiscovery

2408 likes

Stuck in survival mode? Try these ai prompts!

Which ai prompt are you trying first? 🤖 ➤➤Join the waitlist for Monetize & Multiply! #chatgptforbusiness #ai #aiprompt #chainofthoughtprompting #chatgpttips

1335 likes

A bright outdoor scene with a weeping willow tree in the foreground and sunlight streaming through the branches. Overlaid text reads: "How Constantly Pushing Through Stress Can Lead to Complete Shutdown (Freeze Response)" with "lemon8 @dainwellness" at the bottom.

A serene blue sky with clouds and distant trees forms the background for a white text box explaining how pushing through stress leads to the freeze response, a survival mechanism when stress becomes too much to handle.

Olive tree branches frame a white text box against a blue sky, detailing the stress response: fight, flight, and freeze, explaining how the nervous system shuts down when overwhelmed by constant stress.

Are you stuck in ‘freeze’?

In a society where burnout is notoriously glorified for being productive or disciplined, it can be easy to miss the physical symptoms that point to a functional freeze state. Being in a functional freeze state can show up without realizing it for an extended period until one day, it hits you, a

77 likes

30 journal prompts when you feel stuck

Feeling stuck is your mind asking for space to think. These are the prompts I come back to in my @Psyfy journal whenever life feels unclear — and they never fail to loosen something. #psyfy #journaling #journal #habittracker #appsforstudents

374 likes

Let me help you hit the easy button Sometimes, our body needs a reset Sometimes the cells need a boost This is all about boosting the cells It works if you’re eating well or not!! #healthcoachmarci #peptides #stubbornweight 5280 Restorative Medicine

11 likes

Sunglasses are partially buried in sand with a blurred teal ocean and sunset in the background. Overlay text reads: 'Being stuck isn't the end. It's the beginning of your choice to grow or stay still. Use it wisely. EDIT your GOALS'. Lemon8 and @mbr3coachmike are also visible.

Are you stuck? Being stuck is a part of life we can’t control. Whether it’s a situation we didn’t choose—like being indoors, trapped by circumstances, or waiting for a better opportunity—or feeling stuck in our own growth, it’s an experience everyone faces. But while the circumstances are beyond

2 likes

🌹It’s February! Did you make some new goals? Made progress towards a long term goal? Maybe you’re altering an old goal to hopefully take actionable steps towards the new one?✨ 🫶🏼Let’s share our goals together!🫶🏼 & save this for later so you have this guide to look back on! & for next mon

4 likes

Overcome Self-Sabotage & Feeling Stuck

🌿 “You are the mountain you must climb.” The Mountain Is You by Brianna Wiest reminds us that the obstacles we face are often within ourselves—but so is the power to overcome them. ✨ Self-Sabotage Is Misguided: What you see as failure is often fear trying to protect you. ✨ Triggers Are Teach

537 likes

how to quit the habits keep you stuck ➡️

last night i was journaling about the progress i’ve made (because i’m not always the best at recognizing that in myself) and i realized that i’ve come a LONG WAY 🥹 my entire life was one big bad habit…even though i somehow didn’t realize it at the time, those habits were keeping me stuck as a wa

633 likes

#earnfromanywhere #earnmoneyonline #onlinebusiness #onlinejobs #workfromhome

1 like

If debt’s got you stuck, this is for you. See how easy it is to attract customers and automate your income!" I would love to share with you the same blueprint that I have been following. My name is Kimberly, I took on this business so that I could become debt free, get my time back, and who kno

0 likes

"What if I told you that most people are sound asleep in life? Stay with me for a moment! " "In a world where a tiny 1% controls everything, the majority are dancing like puppets. 90% of us are in deep sleep, dreaming of jobs and weekend plans, while 4% are caught up in the noise, unawa

0 likes

If you’re stuck, it’s not the circumstances holding you back—it’s the action you’re not taking. DM me ‘Playbook’ to get moving. #TakeAction #NoExcuses #EntrepreneurMindset

0 likes

🌻 5 Affirmations For When You're Stuck In Bed | Chronic Illness, Flare Days

🌻 5 Affirmations For When You're Stuck In Bed | Chronic Illness, Flare Days & Self-Compassion Some days chronic illness asks more of us than we have to give. The to-do list waits. The dishes wait. The laundry waits. And sometimes the bravest thing we do all day is rest. If you

13 likes

The image features a colorful, abstract tunnel or vortex with glitch-like effects, suggesting a shift or transition. Text overlays ask, "Are You Stuck in 3D? HOW to SHIFT INTO HIGHER STATES OF BEING."

An ethereal image displays interconnected, glowing, multi-colored shapes resembling a neural network or energetic field. The accompanying text discusses living in a multi-dimensional reality and the beginning of a consciousness shift.

This image shows two spheres connected by a blue energetic stream; one is a cracked, barren planet, and the other is a vibrant Earth. The text defines 3D consciousness as focused on physical reality, fear, separation, and ego.

Are You Stuck in 3D?

Are You Stuck in 3D? How to Shift Into Higher States of Being If life feels like a loop of stress, fear, and overthinking… you might be stuck in 3D consciousness. 🌀 The good news? You can shift. Reality bends to your awareness—so where are you tuning in? 👁✨ #3DTo5D #ConsciousnessShift #Sp

9 likes

The Enemy wants us Stuck

I was laying down watching tv—and very casually, thoughts started to roll in my mind. I didn’t like them. So I got up ⬆️, turned off the 📺, and picked up my pen. I got the urge to write on what it is to 'Move Forward In God' because the enemy of our soul would prefer we be ➡️ stuck ⬅️.

1445 likes

Are you stuck ?

How to make extra income, travel and finally get ahead all while saving money #WorkFromHome #Entrepreneur #TakeThatStep #YouCanDoIt

2 likes

stuck in a rut?

Here are things you can do to feel better: ♡ Journal ♡ Watch your fav YouTuber ♡ Dance in the rain ♡ Cook your fav meal/eat your fav comfort food ♡ Do a coloring book ♡ Visit a plant nursery ♡ Create a playlist ♡ Dance around your room ♡ Move your room around

124 likes

What if the reason you keep feeling stuck isn't a lack of willpower? Emotional Freedom Techniques (EFT), also known as tapping, is a gentle mind-body practice that combines acupressure points with focused awareness to help calm the nervous system and reduce emotional overwhelm. ✨ Reduce stres

0 likes

A woman in a yellow fluffy jacket, jeans, and a cap sits on a colorful striped couch. Overlay text reads: "WHY YOU KEEP ACCEPTING THE BARE MINIMUM AND HOW TO STOP & INVEST INTO YOURSELF FIRST."

Text on a gray background titled "Real Talk:" discusses self-worth and the importance of raising standards to stop settling for the bare minimum in life, relationships, or work.

Text on a gray background with the heading "01 Recognize the patterns:" advises identifying instances of settling, such as toxic relationships, disrespect, or undervaluing one's work.

Why you’re stuck accepting the bare minimum 🛑

Are you settling for the bare minimum? It might be time to raise your standards and start expecting more from yourself and others. This post breaks down why self-worth is the key to leveling up every area of your life. Let me know down below what you do when someone offers the bare minimum? How w

762 likes

Five myths that are keeping you stuck!

People say these things about learning Hebrew like they’re facts. But really? They’re the very things that keep learners stuck. 🚩 I hear people say… ➡️ “If I just study more, speaking will eventually feel natural.” (Yet the more they study, the harder it feels to actually talk.) ➡️ “Without

2 likes

A person with curly hair smiles, sticking out their tongue slightly. Overlays include 'ICARE Positive Self-Talks', '6/1/24', and a play button, indicating a video about positive self-talks.

A white background features a light yellow square with the black text 'Take Small Steps' centered, conveying a motivational message.

A white background features a light yellow square with the black text 'Write down Everything' centered, suggesting a tip for processing thoughts.

Are you stuck in a loop? Positive Self Talks✨

Do you struggle with staying on top of things you want to do for yourself but it feels like you’re stuck in a loop where it feels like nothing has changed? I do…..all the time. I’ve taken courses, practiced a week and feel like I done something but it wasn’t ‘right’. Then being an over thinker,

1 like

Read This If You’re Stuck Losing Weight

There’s a lot of lies out there about weight loss. As with most things in life, if it seems to good to be true… it probably is. Weight loss can be challenging, but it can also be simple if you stick with the basics. - Lift weights 2-5 days per week - Walk at least 8,000 steps per day - Ea

838 likes

Are you stuck in gathering paralysis?

Step up to the plate and set deadlines for yourself Stop info gathering Learn as you go #paralysis #embracevulnerability #marketing #authorsoflemon8

5 likes

A laptop and a pink cup sit on a wooden desk in a library, with bookshelves in the background. The text overlay reads "THINGS TO DO BETWEEN CLASSES," introducing the topic of activities for students during breaks.

An overhead view shows a person reading an open book in an indoor campus area with red seating. An overlay lists suggestions: "Get lunch, a snack, or a drink," "Study!," and "Read."

A scenic outdoor campus pathway is surrounded by lush green trees and foliage. An overlay suggests activities like "Go for a walk," "Club meetings," "Get an on-campus job," and "Volunteer."

stuck on campus 🥱

If your class schedule has large gaps and you don't know what to do between lectures, have no fear! The obvious suggestion would be to study and finish your assignments/homework, but if you prefer to do other things, here are some suggestions for your break time on campus. 🌟 Get lunch, a

145 likes

stuck and scared in college

feeling lost in college is more normal than anyone admits. you’re thrown into this space where you’re expected to have a plan, a passion, a direction—and somehow also be confident in all of it. but most people are questioning everything too. not knowing exactly what you’re doing doesn’t mean yo

18 likes

Book quotes that stuck with me🦋

My Current Read 📖 Name of the Book: learning to love myself 📄 Plot: Finding yourself 📖 Genre: Healing 📄 My Favorite Quotes: You are home 💭 My Thoughts: I love itt such a real eye opener! ⭐ Star Rating: 100000000-10 #readingquotes #learningtoloveyourself #learningtolovemyself #gir

508 likes

Stuck in your job search? Try these 4 things 🎯

If you’re struggling to land a job right now, just know we’re all going through it together! The economy is in a weird place, and a lot of the rejection we’re facing right now is a result of that, not just whether or not you’re the right fit for the job. But there are some things you can do duri

88 likes

Are Spirits Stuck?

Are Spirits Stuck? #thelightseer #Lightseer #alohalightseer #alohafriend #ghost

5 likes

Feeling stuck? Save this list to motivate you!

It's easy to feel stuck especially when we don't see some *BIG* progress. But guess what? You might be doing more than you give yourself credit for. Check this list, and just reflect on the things that you are already doing. Give yourself a pat on the back... you're doing great!

431 likes

✨you are not as stuck as u thought✨🥰🌸🫶🍋✨✨

🐭✨ 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐍𝐎𝐓 𝐀𝐒 𝐒𝐓𝐔𝐂𝐊 𝐀𝐒 𝐘𝐎𝐔 𝐅𝐄𝐄𝐋 ✨🐭 Today’s message from the Spirit Song Tarot came through the 8 of Feathers 🪶🌙 represented by the Mouse 🐭🤍 This little spirit brings reminders of courage, creative solutions, and quietly finding your way forward even when life feels overwhelming 🌿✨ The Mouse

3 likes

Stuck at 200 views? Here’s why and how to fix it

Let’s talk about it. If you’re still creating content like you’re making it for your friends or cousin to see, that’s exactly why your views are stuck. I used to post and pray—until I learned how to actually structure my content with intention. From planning my b-roll to nailing the hook and CT

39 likes

An iced coffee drink with layered liquids and ice sits on white rumpled bedding next to an open book. Overlay text reads, 'This is for the person who feels stuck in a rut—'. The scene suggests a moment of reflection and comfort.

A white book titled 'YOU DESERVE YOUR OWN LOVE TOO' by Chelsey Armfield lies on a wooden floor with sunlight and shadows. Overlay text states, 'This msg found you for a reason...'. It promotes a self-love and healing book.

A page of text from a book discusses incorporating new habits, comparing it to learning to ride a bike. It explains how overcoming initial fears leads to a transformed, better life, encouraging personal growth and self-improvement.

This is for the person who feels stuck rn—

You are not stuck 🕊️ you are on the precipice of becoming all that you want to be in this life. 📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. 🕯️ (B00K🔗in bi0) #selflovebooks #selfhelpbooks #healingbooks #bookrecommendati

58 likes

Widows, are you feeling stuck in grief?

👇🏻 NERVOUS SYSTEM RESET 👇🏻 Many women grieving a partner or spouse think they’re “stuck.” But what feels like being frozen is often adjusting. Inside The Grounding Blueprint, I teach you how to calm the fight-flight-freeze response so your body can safely adapt to your new reality. You’

3 likes

See more