Breakfast of a wellness girlie 🤤

Eggs are my go to breakfast! #wellnesshabits #whatiatetoday #breakfast #breakfastinspo

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💅Nail Inspo: polka dot love 🥰

I am loving these polka dot nails. White and brown is such a dope color combo. Will be doing these again but different colors #nailinspo💅🏾 #nailcolorideas #nailedit💅🏾 #polkadots

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Cook with me: chicken breast seasoned welllllll 😋

After making the chicken breast, I sliced it up and tossed it with the pesto penne I made. It’s a quick meal that I like to make after a long work day or when I don’t have a lot of time for complicated meals. #cookwithme #chickenrecipe #busymommeals #healthyfoodrecipes

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Cook with me

Spaghetti and ground beef are a match made in food Heaven if you ask me. 🤤 #cookdinnerwithme #pastarecipe #dinnerideas

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Lunch bowls I can’t get enough of 🤤

I love putting these bowls together and honestly just grab whatever I have. I love sardines because they’re a good source of protein and are rich in omega-3s. I add whatever veggie combos tend to go well together (according to MY tastebuds 😆) and it’s an easy way to have a healthy meal that’s filli

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Make 🇭🇹fried plantains with me

This is how I make fried plantains (yellow or green). I prefer the yellow (sweet) ones and so does my husband. You may make it a completely different way but this is how I was taught and how I’ve been making them. Saving the peel and reusing it is 👌. Haitians love having fried plantains with pik

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Cook chicken in sauce (Haitian 🇭🇹 style) with me

Straight from work to the kitchen per usual…still in scrubs 😅 Haitian cooking typically involves a meat in sauce. We love putting the sauce on rice, plantains etc. Here’s how I typically make sauce. What’s for dinner tonight? #haitiancuisine #cookwithme #nurselife💊💉 #haitianfood

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Lunch of a wellness girlie 😋

Today’s lunch consisted of a rice+quinoa bowl. I love making these bowls…they’re healthy and filling. this one included sardines, cucumbers, tomatoes, lettuce, beets and pikliz (Haitian 🇭🇹) I could eat this every day #lunch bowl #wellnesstips #whatieat #wellnessideas #sardines

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Lunch of a wellness girlie 😋

Sardines are packed with nutrients and being a Caribbean girl, I love plantains. 😋 I added sauerkraut for gut health. This lunch was filling and healthy. #whatieat #wellnesshabits #sardines #healthyfood #lunchideas

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Breakfast of a wellness girlie

I’ve been lifting heavier weights lately so I’m trying to increase my protein intake as tolerated 😆 while also trying to eat cleaner every chance I get. #wellnesshabits #whatiatetoday #breakfast #girlswholiftheavy

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Me EVERY December 31st 😅

Been cleaning and decluttering all week, but on December 31st I wash everything!!! We are not entering the new year with the previous year’s dirt 🤣 Do y’all have certain must dos for entering the new year? #newyear #tradition #cleaningmotivation #laundry

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OMG need these asap 🥰

I saw these New Balance sneakers and almost dropped everything! Adding to my closet asap Linked here 👉🏼https://liketk.it/5J4U7 #newbalance #sneakers

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The minute cold & flu season hits

We use this regularly during cold and flu season. If you have an allergy to bees, don’t use. You can grab it at either of the 2 places tagged below #immunesupport #health #throatspray #christmas #holidayshopping https://liketk.it/5zPWc

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Outfit check

#ootdinspo #blousestyle #summerwhites

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4 reasons why I switched my shower head 😳

Did you know your tap water may contain chlorine, heavy metals, and other impurities that can affect your skin, hair, and overall health? I recently upgraded to a filtered showerhead to reduce those toxins. I’m hoping this change will bring less dryness, no breakouts on my back, healthier hair

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MY SHOWER WATER HAS WHAT?!!!

Once I learned how unclean the water was and the effects on skin, hair and health, I knew I had to switch. I’m so excited to have taken this next step in my wellness journey! #wellnesslifestyle #skincare #hair

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Plate our dinner with me

I like to cook before school pickup so it’s less stress when everyone is home. Some days I cook and already have it plated while other days I just cook and plate when we’re about to eat. Cooking early makes it easier for me to make time for dinner before both kids are home and things start to ge

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Outfit check

I’ve been loving wide leg pants lately #widelegpants #outfitideas #ootdinspiration

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How to build a strong prayer life

#prayertips #prayer #faith

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Changing my wardrobe

I am falling in love with wide leg pants. Coming from a girl who isn’t used to loose fitting clothes…this is huge 😆 #widelegpants #outfitinspo #over30fashion

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Vanessa Masse 🇭🇹 🇺🇸