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Mom, where dogs are hard to eat and want to pay attention to their health, we want to try it! ðŸķðŸķ

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... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ•āļĢāļ‡āļāļąāļšāļāļēāļĢāđ€āļĨāļĩāđ‰āļĒāļ‡āļ™āđ‰āļ­āļ‡āļŦāļĄāļēāļ—āļĩāđˆāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļĒāļēāļāļ™āļąāđ‰āļ™ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāđ€āļĄāđ‡āļ”āļ—āļĩāđˆāļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āļ„āļļāđ‰āļĄāļ„āđˆāļēāđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļģāļ„āļąāļāļĄāļēāļ āđ€āļžāļĢāļēāļ°āļ™āđ‰āļ­āļ‡āļŦāļĄāļēāļšāļēāļ‡āļ•āļąāļ§āļˆāļ°āļĄāļĩāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāđ€āļšāļ·āđˆāļ­āļŦāļĢāļ·āļ­āđ„āļĄāđˆāļŠāļ­āļšāļĢāļŠāļŠāļēāļ•āļīāļ‚āļ­āļ‡āļ­āļēāļŦāļēāļĢāļšāļēāļ‡āļ›āļĢāļ°āđ€āļ āļ— āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāđ€āļĄāđ‡āļ”āļ—āļĩāđˆāļœāđˆāļēāļ™āļāļēāļĢāļ„āļąāļ”āļŠāļĢāļĢāļ­āļĒāđˆāļēāļ‡āļžāļīāļ–āļĩāļžāļīāļ–āļąāļ™āļˆāļ°āļŠāđˆāļ§āļĒāļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āļ™āđ‰āļ­āļ‡āļŦāļĄāļēāļāļīāļ™āđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™ āđāļĨāļ°āļĒāļąāļ‡āđƒāļŠāđˆāđƒāļˆāđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ„āļĢāļšāļ–āđ‰āļ§āļ™āđ€āļžāļ·āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāļ‚āļ­āļ‡āļ™āđ‰āļ­āļ‡āļŦāļĄāļē āđ€āļŠāđˆāļ™ āļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ‚āļ­āļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āļ„āļļāļ“āļ āļēāļžāļŠāļđāļ‡ āļ§āļīāļ•āļēāļĄāļīāļ™ āđāļĨāļ°āđāļĢāđˆāļ˜āļēāļ•āļļāļ—āļĩāđˆāļˆāļģāđ€āļ›āđ‡āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļ­āļēāļŦāļēāļĢāļ„āđˆāļ­āļĒāđ€āļ›āđ‡āļ™āļ„āđˆāļ­āļĒāđ„āļ›āđāļĨāļ°āļŠāļąāļ‡āđ€āļāļ•āļ›āļāļīāļāļīāļĢāļīāļĒāļēāļ‚āļ­āļ‡āļ™āđ‰āļ­āļ‡āļŦāļĄāļēāļāđ‡āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āđāļ™āļ§āļ—āļēāļ‡āļ—āļĩāđˆāļ”āļĩ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ›āļĢāļąāļšāļ•āļąāļ§āđāļĨāļ°āļĒāļ­āļĄāļĢāļąāļšāļ­āļēāļŦāļēāļĢāļŠāļ™āļīāļ”āđƒāļŦāļĄāđˆ āļŦāļēāļāļ™āđ‰āļ­āļ‡āļŦāļĄāļēāđ€āļĢāļīāđˆāļĄāđāļŠāļ”āļ‡āļ­āļēāļāļēāļĢāļŠāļ™āđƒāļˆāļ­āļēāļŦāļēāļĢāļĄāļēāļāļ‚āļķāđ‰āļ™āļāđ‡āđ€āļ›āđ‡āļ™āļŠāļąāļāļāļēāļ“āļ—āļĩāđˆāļ”āļĩāļ§āđˆāļēāļ„āļļāļ“āđ„āļ”āđ‰āđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāđ€āļĄāđ‡āļ”āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āđāļĄāđˆāđ† āļŦāļĨāļēāļĒāļšāđ‰āļēāļ™āļ—āļĩāđˆāļĨāļ­āļ‡āđƒāļŠāđ‰āļ§āļīāļ˜āļĩāļ™āļĩāđ‰āļžāļšāļ§āđˆāļēāļ™āđ‰āļ­āļ‡āļŦāļĄāļēāļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ‚āļķāđ‰āļ™ āļ­āļēāļĢāļĄāļ“āđŒāđāļˆāđˆāļĄāđƒāļŠ āđāļĨāļ°āđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āļāđ‡āļ­āļļāđˆāļ™āđƒāļˆāļ§āđˆāļēāđ„āļ”āđ‰āļ™āļģāđ€āļŠāļ™āļ­āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļ„āļļāđ‰āļĄāļ„āđˆāļēāļˆāļĢāļīāļ‡āđ† āļŦāļēāļāļ™āđ‰āļ­āļ‡āļŦāļĄāļēāļ‚āļ­āļ‡āļ„āļļāļ“āļāļģāļĨāļąāļ‡āļ›āļĢāļ°āļŠāļšāļ›āļąāļāļŦāļēāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļĒāļēāļ āļĨāļ­āļ‡āļžāļīāļˆāļēāļĢāļ“āļēāļ­āļēāļŦāļēāļĢāđ€āļĄāđ‡āļ”āļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ āļēāļžāđāļĨāļ°āđ€āļ™āđ‰āļ™āļ„āļ§āļēāļĄāļ„āļļāđ‰āļĄāļ„āđˆāļēāļ•āļēāļĄāļ„āļģāđāļ™āļ°āļ™āļģāļ™āļĩāđ‰āļ”āļđāļ™āļ°āļ„āļ° āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāđ„āļ”āđ‰āļœāļĨāļ­āļĒāđˆāļēāļ‡āļ™āđˆāļēāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāđāļ™āđˆāļ™āļ­āļ™

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Discount Queen

14 likes

3 Tips to Improve Your Health for Life
Do this before it’s too late 👇 Your health is SO important, that if you don’t take care of it, you’ll never enjoy life to the fullest. 1. Start working out by adding it to your schedule. You say you are going to workout, but you end up not going, continue to hang with friends, scrolling
mrdiversify

mrdiversify

21 likes

Hot girls take care of their mental health
Improving your mental health doesn’t have to start with overwhelming routines and habits. Just start with paying attention to your thoughts and words! Changing these two things will have a huge impact. Here are a few helpful notes to start to reflect on for yourself. #lemon8partner #thou
Brianna

Brianna

40 likes

A person in athletic wear takes a mirror selfie in a gym, with the overlay text 'HOW TO KNOW How much to eat'. The Lemon8 logo and user handle are at the bottom left.
Step 1 of a nutrition guide, titled 'Start collecting data', advises tracking 5-7 days of typical food intake to understand current habits and gather honest, accurate data.
Step 2, 'Determine your goal', explains eating in a slight surplus for muscle building, a calorie deficit for fat loss, and emphasizes the benefits of a maintenance phase.
How to know how much to eat
If you want to know how much you should be eating the NUMBER 1 thing to avoid: calorie & BMR calculators 👀 They’re not accurate. Get riddddd of them. Then he’s this method to determine where you’re currently maintaining! If you want more nutritional support comment “MASTERCLASS” &
AveryAnderson

AveryAnderson

15 likes

Steal My Mental Health Notes!
Mental health notes! From personality disorders, eating disorders, and anxiety disorders! Enjoy 🙂 #notetaking #nursingstudent #nursingjourney #nursingstudenttips #nursing
Maya Fosdick

Maya Fosdick

37 likes

A woman in athletic wear stands next to text reading 'How To Increase Your Metabolism Naturally'. Surrounding her are images of tea and various healthy foods like bananas, avocados, and berries, suggesting dietary approaches to metabolism.
A 'Whole Food Pyramid' illustrates a diverse, whole-food diet. It categorizes foods from vegetables and fruit at the base, through plant and animal protein, superfoods, and healthy fats, with processed foods as an occasional treat.
A list titled 'GUT HEALTH' categorizes foods for gut health, including probiotics, prebiotics, polyphenols, fiber, protein, and vitamin D, with examples like sauerkraut, berries, eggs, and salmon.
Slim Down Naturally âœĻðŸŒŋYour Gut Health Guide
ðŸŒą Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving
Chalie_Baker

Chalie_Baker

1493 likes

Women’s health tips:
These are things that I do to stay healthy as a woman. Taking care of your brain/ gut/ and womb is highly important in women’s health, all 3 is its own being, so pay attention to your mental health, your gut health and your womb health, listen to your body and what it rejects or reacts to so You’
ïž’ïž’ïž”

ïž’ïž’ïž”

87 likes

A title image with the text "APPS THAT HELP MY ADHD" in white and pink, accompanied by a lightbulb icon, against a dark, textured background. The Lemon8 logo and username are at the bottom.
An image displaying nine app icons with their names and brief descriptions, arranged in a grid. The apps include Meow Manager, Clio, Cooklist, Daylio, Flo, Me+, Nutrilio, How We Feel, and Artful Agenda, categorized by their functions like budgeting, pet logging, meal planning, and mood tracking.
Screenshots of the Daylio app interface, showing mood tracking, activity selection, and various reports like weekly and monthly. Text highlights features such as tracking moods, creating sections, choosing icons, viewing data, adding photos, and customizable colors.
Apps that have saved my ADHD brain!!
I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day
Skye Re VeraâœĻ

Skye Re VeraâœĻ

1358 likes

An infographic titled '8 Foundations of a Good Life' displays a circular chart with eight segments. Each segment represents a foundation like health, relationships, purpose, growth, stress management, time awareness, self-respect, and enjoyment, accompanied by an icon and a brief explanation.
Most People Spend Their Entire Lives Building
People chase money, status, followers, and successâ€Ķ But without the right foundation, eventually everything starts cracking. A good life is usually built on simple things done consistently: * health * relationships * purpose * growth * stress management * self-respect * time awarenes
Steven Bou

Steven Bou

109 likes

Things intentional women pay attention to.
*What enters their home. *What enters their mind. *Who receives access. *How they begin their mornings. *How they spend their evenings. *The atmosphere they create. *What they repeatedly say yes to. *What they repeatedly ignore. Intentional living isn't perfection. It
Deon Michelle

Deon Michelle

3 likes

Gut health who 💅🏞
The post I needed when my hormones & gut health were an absolute disaster 🙃 I cut out gluten. I cut out dairy. I took the spiral stone the derm gave me. I went vegan. I took greens. Probiotics. Digestive enzymes, None were the answer. For those who are going to ask meâ€Ķ Why not jus
AveryAnderson

AveryAnderson

141 likes

pay attention to these warning signs!
these symptoms aren’t just random - it is your body crying out for help. Unfortunately many people dismiss these signs or mask them with quick fixes instead of addressing the root cause. Your body deserves better! These symptoms are not normal and should not be overlooked. Gut health is crucial
Krista Emanuele

Krista Emanuele

12 likes

Quiet Signs Your Mental Health is Slipping
Sometimes it’s not the big breakdowns — it’s the small changes that tell you your mental health needs attention. If you’ve been feeling more drained, disconnected, or overwhelmed lately, you’re not alone. Pay attention to the signs, be gentle with yourself, and reach out when you need support.
The Silent Mom

The Silent Mom

57 likes

What to pay attention to: Job Postings !
Indeed is my favorite app for starting the search in your new career ðŸ’Ŧ Make sure you pay attention to all these key factors so you know exactly what you’re getting yourself into when applying For anyone just starting or transfer into a new career what is the most important thing you’re lookin
Hannah

Hannah

11 likes

An illustration of a tree with green leaves, brown branches, and visible roots. Below it, text describes 'The 3 Types of People in Your Life': Leaf People (short-term), Branch People (break when tough), and Root People (supportive, stay through hard times).
Pay attention and know the difference
#embracevulnerability #healthylifestyle #LoveYourself #mentalhealthmatters #selflove
Dr. Charles

Dr. Charles

22 likes

The front cover of the book "Unf#ck Your Brain" by Dr. Faith G. Harper, a self-help guide for managing anxiety, depression, anger, and triggers. The cover is yellow with red and green text.
The back cover of "Unf#ck Your Brain" featuring reviews, a summary, and pricing details. It emphasizes making your brain work for you, not against you.
The table of contents for "Unf#ck Your Brain," outlining sections on trauma, brain function, anxiety, anger, addiction, depression, and grief, with page numbers.
Where humor meets mental health mastery!
#selfhelpbooks #lemon8challenge Unf#ck Your Brain By: Dr Faith G. Harper ⭐ïļâ­ïļâ­ïļâ­ïļâ­ïļ â€žïļWarning: This book contains strong language. Review: This book is a refreshingly candid and practical guide to mental health. I found her straightforward, no-nonsense approach both engaging and
TMartini

TMartini

5 likes

Mental health life hacks
Hey cuties! As someone that’s struggled with mental health in my past, I’ve learned lots of cool coping skills to help me through tough circumstances so I thought I’d share some of my toolkit with you all! hope this helps <3 #positiveenergy #lemon8challenge #mentalhealthawareness #heal
Eli

Eli

16 likes

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