Soup-making is a timeless culinary tradition that warms both the body and soul during colder months. One of the most versatile and nutritious options is the 12 bean soup, celebrated for its rich flavors and hearty textures. This classic soup combines a variety of beans, each bringing unique tastes and nutritional benefits, making it an excellent choice for a satisfying lunchtime meal. Preparing a 12 bean soup often starts with soaking the beans overnight to ensure even cooking and better digestibility. Many cooks prefer to add aromatics such as onions, garlic, and herbs like thyme or bay leaves to enhance the soup's depth. Including vegetables like carrots, celery, and tomatoes not only adds color but also layers of flavor. Some recipes incorporate smoked meats or sausage for a savory twist, while vegetarian versions rely on robust spices and vegetable broth to build complexity. A great tip for cooking bean soups is to simmer them slowly on low heat, allowing flavors to meld beautifully. Be patient as this gradual cooking unlocks the full potential of each bean variety. Seasoning with salt and pepper toward the end helps balance the flavors without toughening the beans. Beyond taste, 12 bean soup provides considerable health benefits. Beans are an excellent source of protein, fiber, and essential vitamins and minerals. Enjoying this soup during fall, when busy schedules call for quick yet nourishing meals, offers a comforting and wholesome option to keep energy levels steady. Whether you're a seasoned cook or new to making soups, experimenting with different bean combinations and seasonings can turn a simple 12 bean soup into a delightful luncheon centerpiece that everyone can enjoy. Keep 'Soups on' as a phrase to remind you that soups like these are always great to have on the menu during the cooler seasons.
0 saved
Hammond
2025/11/3 Edited to
Related posts



Soup Season Ideas for Fall/Winter with Recipes
These are some of my go to soups I make every soup season. What kind of soup is your favorite? Most of these are beginner friendly and perfect for a cozy night in. #cozy #soup #soupseason #recipe #fyp
1875 likes



Cozy Fall Recipes 🍂🍲🏾
As the weather cools down, it’s time to bring out those warm, comforting fall recipes! Think pumpkin spice everything, hearty soups, and baked goods that fill the house with that irresistible autumn aroma. Who’s ready to get cozy in the kitchen this fall? 🍁✨ #FallRecipes #CozyCooking #Pum
1823 likes



10 Cozy Soups for Weight Loss 🍲
🌿 Enjoy these 10 nourishing broth based soups, each packed with lean protein, colorful veggies, and comforting flavors to help you feel light, satisfied, and supported on your wellness journey. ✨ You don’t have to stick to just one soup recipe all month in fact, it’s better if you switch it up!
6730 likes



Best Soup Recipes to Warm You Up This Fall🍲
Warm, comforting, and perfect for busy fall nights. 🍂🥣 Everyone loves a good comfort meal! These are my favorite easy fall soup recipes, each one made with one of our Big Horn Bison seasonings for bold, delicious flavor. Perfect for meal prep, weeknight dinners, and anyone craving something cozy a
541 likes

Soups - Italian Meatball Soup
For the Meatballs: - 1 lb ground beef (or a mix of beef and pork) - 1/4 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1 egg - 2 garlic cloves, minced - 2 tbsp fresh parsley, chopped (or 1 tsp dried) - 1 tsp dried oregano - Salt and pepper, to taste For the Soup: - 1 tbsp olive oil
389 likes



Here are 5 must-try fall soup recipes
🍂 Nothing says fall like a big pot of soup simmering on the stove ✨ From hearty stews to creamy classics, fall soups are the ultimate cozy comfort food. This season, I’ve rounded up some delicious autumn soup recipes I can’t wait to try. Each recipe is family-friendly, easy to make, and full of
92 likes



GUT HEALTH CHEAT SHEETS FOR FALL✨
Our bodies are CONSTANTlY communicating to us all of the time, whether we realize it or not. In the winter, we naturally crave soups, nuts, warm grains, and comfort foods🍜 In the summer, we want cooling, high energy foods like salads, fruits, and leafy greens. 🥬 Our gut microbes are meant to ch
638 likes

Seafood Lasagna Soup 🦀🍤🍣 #soup #lasagnasoup #soups
Seafood Lasagna Soup 🦀🍤🍣 #soup #lasagnasoup #soupseason #comfortfood #seafood ✨Super Viral Food Recipes You Should Never Miss! Chicago
6772 likes



🍂✨ 20 Fall Self-Care Tips to Reset Naturally
Fall is the season of slowing down — the perfect time to nourish your body, calm your mind, and bring balance back to your gut Save this post to keep your daily rituals simple and grounding: ☕ Warm drinks > iced coffee 🥣 Soups + stews > cold salads 🧘♀️ Gentle movement > high intens
357 likes



WANNA LOSE WEIGHT? USE THIS FALL SHOPPING LIST! 🍂✨
Fall is the perfect time to get on track with a weight-loss-friendly shopping list that’s delicious and seasonal! This list will have you stocked up on all the flavors of fall while keeping your nutrition (and taste buds) on point. These foods are full of fiber, vitamins, and nutrients to help you
175 likes

Fall Soups - Butternut Squash and Apple Soup
- 1 medium butternut squash, peeled, seeded, and cubed - 2 tbsp olive oil - 1 medium onion, chopped - 2 garlic cloves, minced - 2 medium apples, peeled, cored, and chopped - 4 cups vegetable broth (or chicken broth) - 1/2 tsp ground cinnamon - 1/4 tsp ground nutmeg - 1/4 tsp ground ginger
50 likes



5 cozy soups and stews to warm you up! 🍲
Fall may not be officially here yet, but it’s right around the corner, and these cooler days are already calling for cozy meals. I’ve rounded up my top 5 favorite soups and stews that are perfect for this time of year when you’re ready to warm up from the inside out! Whether you’re craving a class
38 likes



3 Cozy High-Protein Chicken Soups to Meal Prep ✨
Soup season = meal prep made EASY 🍲💪 These 3 high-protein chicken soups are cozy, filling, and perfect for chilly fall days. Each one packs 35g+ of protein — save this for your next meal prep! #FallMealPrep #HighProteinMeals #SoupSeason #CozyRecipes #HealthyComfortFood
28 likes

Fall Soups - Autumn Wild Rice Soup with Turkey
6 cloves Garlic 1 Onion 2-3 stalks Celery 4-5 large Carrots 1 8 oz. package Mushrooms 4 Tbsp. Olive Oil (split) ¾ tsp. Kosher Salt (split) ½ tsp. Pepper (split) 1 cup Wild Rice 7 cups Low Sodium Chicken Broth 4 cups Leftover Turkey or Chicken 4-5 sprigs Fresh Thyme (or ½ tsp. Dried Thyme
8 likes



Instant Pot Soups That Taste Like a Hug 🫶🍲
✨5 Cozy & Easy Instant Pot Soups You Need This Week 🍲💨 Busy days call for simple, delicious comfort — and these Instant Pot soups deliver! From creamy chicken & wild rice to a spicy Thai coconut twist, I’ve got 5 recipes that are flavorful, filling, and ready in under an hour. ⏱️🔥 Whe
123 likes

Anti-Inflammatory Soups
Each ingredient in these soups helps your internal organs to heal and detox. Mushrooms help the brain. Carrots help the skin and eyes. Onion and Garlic are antibacterial. Garlic is antibiotic. Tomatoes provide vitamin c which helps the body absorb iron. Have one soup a day before dinner and watch y
12 likes



🤍Fall/Winter Reset 🤍
#fallreset #winterreset #winterhappiness #embracevulnerability #unfiltered ❤️ Please follow, comment, save, like, share. It’s okay to pause. You don’t have to burn out just to prove you’re still lit. Every now and then, life starts to blur — routines go on autopilot, energy dr
19 likes



5 Healthy HIGH-PROTEIN Soups for Easy Meal Prep!
Soup season = gains season! These 5 high-protein soups are cozy, filling, and meal-prep friendly! Perfect for work lunches, busy nights, or freezing for later 🙌. From chicken & lentil to creamy Greek yogurt chicken, these bowls will keep you warm AND on track. Which one are you meal-prepping
92 likes



THE ONLY CHEAT SHEETS U NEED FOR FALL✨ Gut Health
Our bodies are CONSTANTlY communicating to us all of the time, whether we realize it or not. In the winter, we naturally crave soups, nuts, warm grains, and comfort foods🍜 In the summer, we want cooling, high energy foods like salads, fruits, and leafy greens. 🥬 Our gut microbes are meant to ch
52 likes

#soupszn
The only Monday in history to be happy to see!! 🥰🫶🏾 All soups will be in my Cookbook coming out in November ♥️
4587 likes



Healthy & Yummy Soups
My favorite soups that you need to try! They are super easy to make and so delicious! If you ever need a cozy meal to make this is the right meal for you! #dinnerideas #lemon8challenge #souprecipes #soups #soupseason #creamychicken #rice #lemon #cozymeals
532 likes



SOUPS 🍲 To Try This FALL 🍁
Here are five soups I’m looking forward to trying this fall! 🍂 The last one, corn soup, is said to be good as a “summer soup” as well. I’ve never heard of that. Would you try any of these? #soupseason #souprecipes #fallvibes #autumn #fallfoodideas #cozy #cooking #cozyseaso
39 likes

HOME FALL RECIPES: Crawfish Chowder
Now. Warning. Your family, friends, and whoever else will request this EVERY WEEKEND. This recipe is just in time for that cold weather coming up. This corn and crawfish chowder (with a sprinkle of shrimp😉) will have everyone requesting this for all the holidays in this chilly weather!! Dif
22 likes



Soups to make this fall 🍂🍲
#fall #fallvibes🍂 #soupseason #comfortfood #fyp
39 likes



Best Fall Soup 🧡❤️🤎
This is my favorite fall soup recipe! So easy and yummy! Ingredients: 3 large tomatoes 5 medium garden tomatoes 4 cups of small tomatoes (I used sungolds) 1 large onion 1 can of kidney beans 1 can of black beans 1 cup rice 1/4 cup lentils 1 cup water 1 cup chicken broth (any broth wo
31 likes



Fall inspired gut health soups!
Cozy up this fall with nourishing, gut-healthy soups 🍂 From carrot ginger to hearty bone broth blends, these recipes fuel your body + warm your soul. Follow @pureandsimplewithabbie for more healing recipes & grab my full recipe books today {links in bio}!💛 #SOUP #guthealth #fallintoh
36 likes

Spanish, Caribbean Soups: 🌸🍋🌸🍋🌸🍋🌸🍋🌸
SANCOCHO Stew Soup is one of the favorite foods in Caribbean Islands, Latin Americans, region, few Spanish countries: SANCOCHO “Spanish Verb” (Sancochar, to Parboil) History, countries and cultures! A Traditional Stew in several Countries including The Caribbean Islands, and Latin Americans C
7 likes

What are your favorite fall time dishes?
I absolutely love soups/stews for fall time! Here are a couple that I have made. Crockpot beef stew over mashed potatoes with a side of green beans and some loaded baked potato soup on the second slide. There’s nothing better than a bowl of soup on a crisp autumn night 🥰🍜 What are your favorite fal
59 likes

Favorite Fall Food
The best Baked Potato Soup This is a delicious heart felt and warming fall meal idea that we all love in our family! In the fall we are all about making different delicious soups and everyone always enjoys. Ingredients: ~ 4 large russet potatoes, equal to 2 lbs. ~¾ teaspoon salt ~6
219 likes



Types of chicken soups
Quick, easy chicken soups! #chickenrecipeideas #fyp #fypシ゚viral #countrycooking #country
11 likes



Beef Stew Fall Favorite
One thing I love about the fall is all the soups and stew recipes! I love to have a good beef stew!! Overall rating: 10/10 #stewseason #fallvibes🍂 #fallfoodideas #fallseasonfoods #beefstew #Lemon8 #lemon8recipes #lemon8creator #Lemon8Diary #cozyrecipe
28 likes



Fall Soup
One of my favorite fall soups is Chicken Gnocchi! Here to share the recipe! It is similar to Olive Gardens Gnocchi Soup. Chicken breast carrots, celery, onion Seasonings Chicken broth Chicken Bouillon Cube (Knorr brand is what I use) Whipped Heavy Cream (trust me) Garlic Spinach 2 or
11 likes

fall food: soup edition!
coming back around with another fall food soups edition! keeping it simple✨❤️ cook down the kielbasa first after slicing then add veggies and cook until softened. then add the chicken stock and heat to a boil. add seasonings and noodles and cook until softened ❤️ easy peasy and large yield of food!
123 likes



HOMESCHOOL ETSY FINDS: Perfect for Fall Study
LINK IN BIO 35% on all listings until November 1 😃 ——— This printable study offers a comprehensive, hands-on exploration of pumpkin anatomy and its life cycle, perfect for young learners during the fall season. With clear illustrations, kids can identify and label each part of the pumpkin, from
3 likes

Harvest Squash Soup: A Bowl of Cozy Fall comfort
#fallfood #lemon8challenge 🍂 Harvest in a Jar: Fall Squash Soup! 🍂 This year’s garden brought in a bountiful harvest, and I couldn’t let it go to waste! 🎃✨ come along as I show you step-by-step how I made my homemade fall squash soup, straight from the garden to the jar. 🍲🫙 After can
15 likes

Fall Soups
#SOUP #souprecipes #fallfoodsoup #fallcooking #fallfoodideas Blue Ridge Mountains
443 likes



Warm + Cozy Soups
#foodie #foodaesthetic #SOUP #fallvibes #autumnvibes🍁 #rainydays #fyp #foryoupage #foryou #lemon8creator
1233 likes

🥔🥕Vegetable Soup:Fall Favorites 🍂
One of my favorite soups to cook in the fall is vegetable soup. It was a staple growing up in my house, and so so easy to make. You can either cook the vegetables separately or cook them for a few hours in the vegetable broth. I cooked mine for about 3 and a half hours in the slow cooker, cooke
6 likes



Fall soups to try.
#soups #souplovers #explorepage✨ #foryou #Recipe
5 likes



fall dopamine menu 🍂
Honestly… fall is all I need in life… it’s the most magical time of the year in my opinion! I am grateful to live in a state that has all the seasons. My fall dopamine menu - 🍂 The autumn leaves 🥣 Nourishing soups & stews 👟 Brisk walks outside 🎃 Pumpkins 💅🏻 Fall inspired nails 🍎 Ho
18 likes



Fall Meal Prepping for Busy Hustlers 🍂
💎✨ Meal prepping isn’t just about food—it’s about your HUSTLE. When you prep your meals, you’re prepping your bag, your time, and your whole glow up. 🍂 🔥 Imagine this: ✨ No more spending $15+ on takeout every lunch. ✨ Your fridge = stacked with chic containers that scream “Boss Organized.” ✨
36 likes



Fall tomato soup recipe 🍲✨
this has to be one of my favorite pumpkin tomato soups you could do a full can for more pumpkin flavor if you're not huge on pumpkin I only did one cup of the puree and it turned out wonderful 💯😊 sometimes pumpkin soups for me is such a hit or miss this one is definitely a hit it gives a little
14 likes



TRADER JOE’S FALL FINDS😍
Cozy up this fall with Trader Joe's seasonal finds—They have pumpkin spice, apple treats, soups and more! These were some of the finds that I got from my recent visit and they were all so good! Must try for anyone into the fall pumpkin favors! 😍 I’m still on the look out for the pumpkin cream c
155 likes



Fall Soups
Hey loves!✨ Since fall is around the corner I wanted to share some of my favorite soups I love to make during the cold nights :) 🎃🍂🍁 If anyone wants full recipes lmk in the comments! Q.O.T.D: What's your favorite soup? 🍜 🍲 #FallFood #lemon8challenge #food #fallfoodideas #cozy
55 likes



Perfect Veggie-Packed Fall Soup
If you like Olive Garden soups, you know about chicken gnocchi soup! It's my favorite fall soup that you can load with veggies and always tastes amazing! Ingredients ▢ 2 tablespoons extra virgin olive oil ▢ 1 yellow onion, chopped ▢ 6 carrots, chopped ▢ 4 celery stalks, chopped ▢ 2 ta
61 likes

NEW FALL ALANI!🎃🍦
are you ready for fall??? This summer has felt like a total meh summer. Constant rain and each year in my 20s gets busier and busier 😂 still holding on for some summer beach/pool/lake days, but I can’t wait to change up the decor, get cozy, AND GET MY HANDS ON THIS NEW ALANIIIII give me a
1002 likes



embracing hygge: finding comfort in fall
As the air cools and the days grow shorter, fall is the perfect season to embrace *hygge*. This Danish concept, which translates to “coziness,” is all about finding comfort, warmth, and contentment in life’s simple pleasures. Hygge encourages us to slow down, savour the moment, and create a welcomi
70 likes



Cozy Fall Soup - Zuppa Toscana🍂🍁🍲🥔
Zuppa Toscana is one of my favorite fall soups, it’s rich and hearty and who doesn’t love a soup with potatoes!🥓😋 ✎Ingredients: *1 pound pork or Italian sausage *6-7 slices bacon *1 onion (diced) *5-8 cloves garlic (minced) *4 cups chicken broth *2 cups water *1 can Campbell’s condensed c
67 likes
See more