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Electrolyte Loaded Water for Staying Hydrated!

Sometimes I struggle to drink enough water throughout the day. One of my favorite tricks to help me drink more water is adding flavor packets and electrolytes. There are so many fun flavor combinations you can come up with! This is one of my go-to flavor combinations right now. Ingredients: 1

6 suka

Chocolate Chip Cookie Fries! Milks new best friend

Chocolate chip cookie fries are such a fun way to enjoy dunking your cookies in a glass of milk. They aren’t hard to make at all and you can use your favorite chocolate chip cookie recipe to make them! They make it easier to dip in milk and just a fun way to enjoy cookies. Ingredients: 1 egg

9 suka

Let’s make an herbal parsley tea!

Parsley tea is super easy to make and full of antioxidants. Parsley is an herb you can grow all year round and this recipes works with fresh or dried! Sweeten with a little honey or maple syrup and add a slice of lemon. It can be enjoyed hot or iced! I like to make this every once in a while when I

11 suka

Crowd-Pleasing Lemon Cream Cheese Bars!

These lemon cream cheese bars are a hit! If you love lemon dessert like me, you need to try this recipe out! It’s the perfect dessert for spring and summer and it’s so easy to make. The lemon flavor shines through, with the soft crescent crust, and creamy filling. Ingredients: 1 pack crescent

11 suka

3-Ingredient High Protein Tuna Pasta Salad!

This is such a good recipe when you want an easy, high-protein meal. It’s also high in fiber from the chickpea pasta! This recipe is made with pantry staples and perfect when you need a quick and easy lunch or dinner. My fiancé loves to have this for lunch during the work week! Ingredients: 2

3 suka

Boneless Wings Recipe: Buffalo Style!

Bone in or bone out, buffalo chicken wings are one of my favorite foods! This is a quick and easy recipe to make as an appetizer, lunch, or dinner. Even great for sports parties and tailgating! You can bake or air fry them! Ingredients: Chicken breasts, cubed Salt and pepper Garlic powder

18 suka

Super Easy Homemade Chocolate Sauce!

Homemade chocolate sauce tastes so much better than store bought and better for you! I love making my own to avoid all of the added unnecessary ingredients that is in store bought. I use this for coffee and for topping various desserts! It’s really easy to make and lasts 2-3 weeks refrigerated. In

20 suka

Go-To Protein Shake That’s Actually Good!

Clean Simple Eats Protein powder is my favorite! They have a variety of flavors and I haven’t found one that I don’t like! They taste amazing as a normal shake or they even mix up perfectly to make a protein coffee with! Reasons I love Clean Simple Eats: -This protein powder mixes very well an

9 suka

Protein Rice Cake Dessert!

This is my go-to protein rice cake dessert for two! It’s super easy to make and tastes so good! It’s the perfect way to get a sweet treat in and still reach protein goals! It doesn’t even taste like a healthy alternative! Ingredients: 18 g cool whip 26 g pb2 100 g yogurt 2 plain rice ca

23 suka

Super Flavorful Creamy Cannellini Bean Soup!

This soup is such a good cozy recipe! It’s one that you can freeze for later too! It’s super easy to make and packs a lot of flavor. You can add ham into it as well to make it more filling and higher protein! Ingredients: 1 small onion, diced 2-3 ribs celery, chopped 1 small carrot, chopp

9 suka

Vegan Strawberry Overnight Oats for Breakfast Prep

Overnight oats are such an easy recipe to meal prep. It takes less than 10 minutes to mix everything together and put in the fridge. Then you’ll have breakfast ready in the morning! You can customize the flavors in many ways and it’s super filling! Ingredients: 1/4 cup oats 1/4-1/3 cup almo

7 suka

Taco Style Breakfast Wrap

Breakfast tacos, wraps, and burritos are one of my favorites to make! They never get old! This taco filled breakfast wrap has so much flavor and will keep you full for a while! You can make it higher protein by adding ham, bacon, sausage, etc if you’d like. Ingredients: 2 eggs, scrambled 1/

5 suka

Healthy Peanut Butter Oat Cups- No Bake Dessert!

Peanut Butter Oat Cups are like a Reese meets granola. They are such a good snack/dessert to have on hand when you want something a little sweet! They store in the refrigerator for a week. I like to have them prepared for the week as a grab n go treat! Ingredients: 3/4 cup Oats 1/2 cup Pean

26 suka

Strawberry Shortcake Puffs-A Fun Twist on Classic

Strawberry Shortcake Puffs! 🍓🍰 This is a fun twist on your classic strawberry shortcake. You use puff pastry as you base which makes it so light and airy! It’s the perfect dessert for summer! They are so easy to make and you only need 4 ingredients!! Ingredients: 1 puff pastry sheet 1 conta

71 suka

High Protein Pancake Recipe! Great Breakfast Prep!

High Protein Pancakes! Pancakes are so good but not the healthiest thing for you. Making them with a high protein mix helps you hit your goals and makes them a little more on the healthy side! These are really easy to make with just a few ingredients. Ingredients: 1 cup Protein Pancake Mix (K

34 suka

Pumpkin Pie Chia Pudding! High-Fiber Snack!

I make chia seed pudding to get more fiber into my diet! It’s a great source of fiber, protein, and healthy fats that you can easily sneak into your recipes. Chia seed pudding is very filling and there are so many flavors you can make! This one is pumpkin pie! I like to have this for breakfasts, sn

9 suka

Brown Sugar Shaken Espresso At Home!

Let’s make a brown sugar shaken espresso at home! You can make this with an espresso machine or with instant espresso. It’s such a good coffee that you can never go wrong with! I love making these when I’m out of syrups because I always have the ingredients on hand! You can also make this with a br

13 suka

Brown Butter Oatmeal Chocolate Chips Cookies!

Brown Butter Oatmeal Chocolate Chip Cookies! Oatmeal chocolate chip cookies are one of my favorites! When you add the brown butter, it really elevates this recipe! It adds such a good flavor to chocolate chip cookies and really any baked good! I love to top chocolate chip cookies with a little flak

10 suka

High Protein Churro Cheesecake Cups!

Protein Churro Cheesecake Cups! These are a healthy and high protein, no bake dessert! You can prep a couple of these ahead of time to have as your dessert for the week. Cheesecake is one of my favorite desserts but I also have goals I want to hit so this is the perfect recipe for that! There are w

19 suka

Super Easy 3-Ingredient Fruit Fluff Dip!

This fruit dip is super easy only requiring 3 ingredients to make it! I love to make this for any summer party and it’s always a hit! I serve it with an assortment of different fruits and it pairs so well. It’s light, easy, and quick to make. Ingredients: 1 container of cool whip 150g yogur

31 suka

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Batal

Just a girl who loves coffee, cooking and baking! Follow on Tiktok for more! ☕️