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CORE MOMENT

5/23 Edited to

... Read moreนิทรรศการ "Welcome to C-O-R-E Moment" ที่ The Present Haus ถือเป็นประสบการณ์ที่ไม่เหมือนใครสำหรับคนที่อยากหยุดพักและมองเข้าไปในตัวเอง ในวันที่เรามีเรื่องวุ่นวายมากมาย การได้ใช้เวลารับรู้ความรู้สึกจริง ๆ ที่เกิดขึ้นในปัจจุบัน เป็นสิ่งที่หายากและทรงคุณค่าอย่างมาก สิ่งที่ผมประทับใจมากคือการที่นิทรรศการนี้ไม่ได้เน้นแค่การชมงานศิลปะเท่านั้น แต่ยังเชิญชวนให้เราทำความเข้าใจความรู้สึกของตัวเองผ่านการ "Check in with your heart" และเลือกดอกไม้ที่สะท้อนความรู้สึกของเราในวันนั้นเพื่อนำไปปักในแจกัน นอกจากจะรู้สึกผ่อนคลายแล้ว ยังช่วยให้เรารู้จักการยอมรับความรู้สึก ไม่ว่าจะเป็นความสุข ความเศร้า หรือความสับสน อย่างไม่ต้องเร่งรีบผลักไสสิ่งเหล่านั้นไป อีกสิ่งหนึ่งที่น่าทึ่ง คือการที่นิทรรศการนี้แบ่งออกเป็น 4 โซนของ "C-O-R-E" ที่เชิญให้เราสำรวจภายในตัวเอง เข้าใจรากเหง้าของความคิด และเปิดหัวใจให้กว้างมากขึ้น ซึ่งเป็นเหมือนการเดินทางค้นพบตัวเองที่ลึกซึ้งและอ่อนโยน จากประสบการณ์ตรง ผมคิดว่าสถานที่และบรรยากาศที่นี่ก็ช่วยเสริมให้เราออกจากความวุ่นวายภายนอกและเข้าสู่ความสงบภายในใจได้อย่างแท้จริง ที่สำคัญคือเราไม่รู้สึกถูกตัดสินหรือต้องแสร้งทำตัวดี แต่เป็นพื้นที่ปลอดภัยที่ให้เราเป็นตัวของตัวเองอย่างเต็มที่ ถ้าคุณกำลังตามหาช่วงเวลาที่จะได้หยุดฟังเสียงหัวใจตัวเอง หรือต้องการที่ที่ช่วยให้คุณกลับมาเห็นคุณค่าในตัวเองอีกครั้ง ผมขอแนะนำให้ไปเยี่ยมชม "Welcome to C-O-R-E Moment" ที่ The Present Haus รับรองว่าจะเป็นช่วงเวลาที่คุณจะได้สัมผัสความสงบและความสุขอย่างแท้จริง

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4 likes

More Core Work...YES PLEASE
Before ya'll start cussing me out for this first pose...it's easier than it looks I promise 😆 🤣 It is like my favorite pose to stretch out your upper glutes and lower back...which you will really want to do after this workout! Buuuut there is another really good glute stretch at the end
Kalias Queen

Kalias Queen

34 likes

Try This Deep Core Exercise.
Click on the link in my bio for more mommy tummy exercises. Try This Deep Core Exercise. #momlife #mom #postpartum
MommyMango

MommyMango

28 likes

Weak Core? Try This To Strengthen It.
Click on the link in my bio for more mommy tummy exercises. Weak Core? Try This To Strengthen It. #mom #momlife #momsoflemon8 #mommymango
MommyMango

MommyMango

13 likes

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