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50% Draw Training😁

2 days agoEdited to

... Read moreāļāļēāļĢāļāļķāļāļ§āļēāļ”āļĢāļđāļ›āđ€āļ›āđ‡āļ™āļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļžāļąāļ’āļ™āļēāļ—āļąāļāļĐāļ°āđāļĨāļ°āļ„āļ§āļēāļĄāļ„āļīāļ”āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āđāļ­āļ›āļžāļĨāļīāđ€āļ„āļŠāļąāļ™ Procreate āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĄāļ·āļ­āļĒāļ­āļ”āļ™āļīāļĒāļĄāđƒāļ™āļāļĨāļļāđˆāļĄāļ™āļąāļāļ§āļēāļ”āļ—āļąāđ‰āļ‡āļĄāļ·āļ­āđƒāļŦāļĄāđˆāđāļĨāļ°āļĄāļ·āļ­āļ­āļēāļŠāļĩāļž āđ€āļžāļĢāļēāļ°āļĄāļĩāļŸāļĩāđ€āļˆāļ­āļĢāđŒāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ§āļēāļ”āļ āļēāļžāļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™ āđ€āļŠāđˆāļ™ āļĢāļ°āļšāļšāđ€āļĨāđ€āļĒāļ­āļĢāđŒāļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āđ€āļžāļīāđˆāļĄāļˆāļģāļ™āļ§āļ™āļŠāļąāđ‰āļ™āđƒāļ™āļāļēāļĢāļ§āļēāļ”āđāļĨāļ°āđāļāđ‰āđ„āļ‚āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ­āļīāļŠāļĢāļ° āļˆāļēāļāļ āļēāļžāđƒāļ™āđāļāļĨāđ€āļĨāļ­āļĢāļĩāđˆāļ—āļĩāđˆāđ€āļŦāđ‡āļ™āļ§āđˆāļēāđƒāļŠāđ‰āđ€āļĨāđ€āļĒāļ­āļĢāđŒāļ•āļąāđ‰āļ‡āđāļ•āđˆāđ€āļĨāđ€āļĒāļ­āļĢāđŒ 1 āļ–āļķāļ‡ 10 āļžāļĢāđ‰āļ­āļĄāđ‚āļŦāļĄāļ”āļ•āļąāļ§āļŠāđˆāļ§āļĒ N āļŦāļĢāļ·āļ­āđ‚āļŦāļĄāļ”āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļˆāļąāļ”āļāļēāļĢāđ€āļĨāđ€āļĒāļ­āļĢāđŒāļ•āđˆāļēāļ‡āđ† āļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļˆāļąāļ”āļ­āļ‡āļ„āđŒāļ›āļĢāļ°āļāļ­āļšāļ āļēāļžāļ—āļģāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļĄāļēāļāļ‚āļķāđ‰āļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļāļķāļāļ§āļēāļ”āļĢāļđāļ› āļāļēāļĢāđāļšāđˆāļ‡āđ€āļ›āđ‡āļ™āđ€āļĨāđ€āļĒāļ­āļĢāđŒāļŠāđˆāļ§āļĒāđāļĒāļāļŠāļīāđ‰āļ™āļŠāđˆāļ§āļ™āļ‚āļ­āļ‡āļ āļēāļž āđ€āļŠāđˆāļ™ āļāļēāļĢāļ§āļēāļ”āļ•āļąāļ§āļĨāļ°āļ„āļĢāļāļąāļšāļ‰āļēāļāļŦāļĨāļąāļ‡āļ­āļ­āļāļˆāļēāļāļāļąāļ™ āļ—āļģāđƒāļŦāđ‰āđāļāđ‰āđ„āļ‚āļŦāļĢāļ·āļ­āļĨāļ­āļ‡āļŠāļĩāļāđ‡āļ‡āđˆāļēāļĒ āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļ§āļēāļ”āđƒāļŦāļĄāđˆāļ•āļąāđ‰āļ‡āđāļ•āđˆāļ•āđ‰āļ™ āđƒāļ™āļāļēāļ™āļ°āļœāļđāđ‰āļ—āļĩāđˆāđ€āļ„āļĒāļĨāļ­āļ‡āļāļķāļāļ§āļēāļ”āļĢāļđāļ›āđƒāļ™āđ‚āļ›āļĢāđāļāļĢāļĄāļ™āļĩāđ‰ āļœāļĄāļžāļšāļ§āđˆāļē āļāļēāļĢāļ•āļąāđ‰āļ‡āļŠāļ·āđˆāļ­āđ€āļĨāđ€āļĒāļ­āļĢāđŒāđāļĨāļ°āļˆāļąāļ”āđ€āļĢāļĩāļĒāļ‡āđ€āļĨāđ€āļĒāļ­āļĢāđŒāļ•āļēāļĄāļĨāļģāļ”āļąāļšāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļˆāļ°āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāļŠāļąāļšāļŠāļ™āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļāļĢāļ°āļšāļ§āļ™āļāļēāļĢāļ§āļēāļ”āļĨāļ·āđˆāļ™āđ„āļŦāļĨāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđƒāļŠāđ‰āđ‚āļŦāļĄāļ”āļœāļŠāļĄāļŠāļĩāđƒāļ™āđāļ•āđˆāļĨāļ°āđ€āļĨāđ€āļĒāļ­āļĢāđŒ āđ€āļŠāđˆāļ™ Overlay āļŦāļĢāļ·āļ­ Multiply āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ āļēāļžāļĄāļĩāļĄāļīāļ•āļīāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļĄāļˆāļĢāļīāļ‡āļĄāļēāļāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļāļēāļĢāļ—āļ”āļĨāļ­āļ‡āđƒāļŠāđ‰āđāļ›āļĢāļ‡āđāļĨāļ°āļŸāļīāļĨāđ€āļ•āļ­āļĢāđŒāļ•āđˆāļēāļ‡āđ† āļāđ‡āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļˆāļ°āļ›āļĨāļļāļāļŠāļĩāļ§āļīāļ•āđƒāļŦāđ‰āļ āļēāļžāļ§āļēāļ”āļ”āļđāļ™āđˆāļēāļŠāļ™āđƒāļˆ āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļāļēāļĢāļāļķāļāļ§āļēāļ”āļĢāļđāļ› āļœāļĄāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ•āļąāđ‰āļ‡āđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āđ€āļŠāđˆāļ™ āļāļķāļāļ§āļēāļ”āļĢāļđāļ›āļ§āļąāļ™āļĨāļ°āļŠāļąāđ‰āļ™āđ† āđāļĨāļ°āļĨāļ­āļ‡āļœāļŠāļĄāļœāļŠāļēāļ™āļāļąāļšāđ€āļ—āļ„āļ™āļīāļ„āđƒāļŦāļĄāđˆāđ† āļ—āļĩāđˆāđ€āļˆāļ­āđƒāļ™āđ‚āļĨāļāļ­āļ­āļ™āđ„āļĨāļ™āđŒ āļŦāļĢāļ·āļ­āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļŠāļļāļĄāļŠāļ™āļ­āļ­āļ™āđ„āļĨāļ™āđŒāđ€āļžāļ·āđˆāļ­āđāļŠāļĢāđŒāļœāļĨāļ‡āļēāļ™āđāļĨāļ°āļ‚āļ­āļ„āļģāđāļ™āļ°āļ™āļģ āļāļēāļĢāļāļķāļāļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļžāļąāļ’āļ™āļēāļ—āļąāļāļĐāļ°āđāļĨāļ°āļ„āđ‰āļ™āļžāļšāļŠāđ„āļ•āļĨāđŒāļāļēāļĢāļ§āļēāļ”āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āđ€āļ­āļāļĨāļąāļāļĐāļ“āđŒāļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļāļēāļĢāđƒāļŠāđ‰āđāļ­āļ› Procreate āļ„āļ§āļšāļ„āļđāđˆāļāļąāļšāļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļžāļ·āđ‰āļ™āļāļēāļ™āļāļēāļĢāļ§āļēāļ”āļĢāļđāļ› āđ€āļŠāđˆāļ™ āļĢāļđāļ›āļ—āļĢāļ‡ āđ‚āļ„āļĢāļ‡āļŠāļĢāđ‰āļēāļ‡ āđ„āļĨāļ—āđŒāđāļ­āļ™āļ”āđŒāđāļŠāļĢāđŒāđ‚āļ”āļ§āđŒ āļˆāļ°āļŠāđˆāļ§āļĒāļĒāļāļĢāļ°āļ”āļąāļšāļ‡āļēāļ™āļ§āļēāļ”āļ‚āļ­āļ‡āļ„āļļāļ“āđƒāļŦāđ‰āļĄāļĩāļ„āļļāļ“āļ āļēāļžāđāļĨāļ°āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ­āļšāļ§āļēāļ”āļĢāļđāļ›āđāļĨāļ°āļāļģāļĨāļąāļ‡āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™ āļœāļĄāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ—āļ”āļĨāļ­āļ‡āđƒāļŠāđ‰ Procreate āđ€āļžāļ·āđˆāļ­āļŠāļąāļĄāļœāļąāļŠāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđƒāļŦāļĄāđˆāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļ‡āļēāļ™āļĻāļīāļĨāļ›āļ°āļ‚āļ­āļ‡āļ„āļļāļ“āđ€āļ›āļĨāļĩāđˆāļĒāļ™āđ„āļ›āļ­āļĒāđˆāļēāļ‡āļ™āđˆāļēāļ—āļķāđˆāļ‡

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🎒WHAT DO YOU ACTUALLY NEED FOR BASIC TRAINING?? 🊖
Okayyy y’all—so I’ve been researching and prepping for Army Basic Training, and I keep seeing different info everywhere ðŸ˜Đ 🧞 Some lists say “bring the basics only,” others have whole suitcase breakdowns with 10 pairs of socks, 5 razors, birth control, ID copies, etcâ€Ķ ðŸ’Ą So let’s help each other
Aminah Powell

Aminah Powell

376 likes

A person in athletic wear takes a mirror selfie in a gym, with overlay text 'Training VS. Rest Day Calories Explained Swipe' and an arrow, introducing the topic.
Training Vs. Rest Day calories explained
Training VS. Rest Day Calories Why Eat More on Glute Training Days? Think of your glute days like game day- you gotta fuel up to perform & grow those peach muscles. Here's why and how to eat smarter: Bump Up those Calories: On the days you are hitting glutes, eat a little extra. Th
F R A N N Y 🌞

F R A N N Y 🌞

90 likes

women over 50, who want to start digital marketing
Are you woman over 50 and dreaming of financial independence? Join our community of like-minded women and discover step-by-step guidance, marketing strategies, and support to start earning Extra Passive Income. Get access to comprehensive training, resources, and a supportive community to help yo
Marita Daukste

Marita Daukste

1 like

Over 50 training!!
The Lab

The Lab

5 likes

Over 50 training!
Face pulls for shoulder and chest day warm ups, do from different angles and grip positions! This is 59!
The Lab

The Lab

1 like

Over 50 training!
Shoulders, this is 59!💊
The Lab

The Lab

2 likes

Over 50 training!
Some from todays arm workout, this is 59!
The Lab

The Lab

1 like

Over 50 training!
A bit from today’s quad session! This is 59!
The Lab

The Lab

2 likes

Over 50 training!
This is 59!!
The Lab

The Lab

1 like

Over 50 training!
This is 59!
The Lab

The Lab

1 like

Over 50 training! This is 69!
The Lab

The Lab

3 likes

Over 50 training!
RDLs! This is 59
The Lab

The Lab

1 like

Strong at home after 50
Strength training at home doesn’t need machines or pressure. Just simple, joint-friendly movements designed to rebuild strength safely and confidently. #WomenOver50 #HomeWorkout #MidlifeStrength #HealthyAging #Confidence
Wellnestpress

Wellnestpress

3 likes

Over 50 training!
Some from this morning’s kettlebell session! This is 59!💊
The Lab

The Lab

4 likes

Over 50 training, shoulders! This is 59!
The Lab

The Lab

1 like

Over 50 training! This is 59!
The Lab

The Lab

5 likes

Over 50 training!
Bench squats! This is 59!
The Lab

The Lab

1 like

Over 50 training! This is 59!
The Lab

The Lab

3 likes

A diagram labels the parts of a needle and syringe, including the hub, shaft, bevel, point, barrel, and plunger, illustrating the tools used for injections in medical training.
Three different types of syringes (A, B, C) are shown with various measurement scales, including one specifically for U-100 insulin, demonstrating different syringe designs.
An anatomical diagram illustrates the angles for Intramuscular (90-degree), Subcutaneous (45-degree), and Intradermal (10-15-degree) injections into skin layers and muscle.
Injection Day!!!! CMA Training
Today marks a major milestone in my journey as a Medical Assistant student—I’ve officially been checked off on injections! We not only practiced giving injections but also learned about the different injection sites and techniques, including intramuscular (IM) and subcutaneous (SubQ) methods. Bu
✝ïļAftenSkyy ✝ïļ

✝ïļAftenSkyy ✝ïļ

173 likes

Training Diaries: Thanos > Hawkeye
If we're drawing comparisons.. we've got a guy with a bow and arrow vs a cosmic titan who can warp reality. Let's be real, which one wins? How to get your forever body, training for "Thanos" strength 💊 and fat loss. 4 weeks, Total Body Recomposition. It was requested that I c
Emily Browning

Emily Browning

12 likes

My morning routine ( while training to be a Kpop
Accurate easy to do and training style morning routine !#kpop #idoltraining #kpop #fy #iselfcare
Monstiezlluvv

Monstiezlluvv

60 likes

Over 50 training!
Getting that glute work in! This is 59!
The Lab

The Lab

1 like

Over 50 training ! Back day!
The Lab

The Lab

5 likes

Over 50 training! Great biceps finisher, this is 5
The Lab

The Lab

1 like

Over 55 Strength & Core training! 💊🏞
A strong core is essential the more we age!! Checkpoint CrossFit #strongwomen #strong #over50women #corewithconfidence #getfitstayfit
Suzi Wurzbach

Suzi Wurzbach

7 likes

**”Ageless Fitness: Thriving Over 50!”**
Staying fit after 50 is essential for maintaining overall health and well-being. Here are some expert-approved tips to help you thrive: 1. **Rethink Your Idea of Exercise**: - Don't limit yourself to intense workouts. Activities like **gardening**, **moderate housework**, and even **danc
Ms_Daisy

Ms_Daisy

15 likes

50 Mile Ultramarathonâ€ĶCRUSHED. ☑ïļðŸ’Š
Yesterday I felt STRONG. 💊 I kept a consistent pace and fueled well. It was incredible to put weeks of training to the test. I left it all out there. I ran hard. More importantly, I had so much fun! 😁 Thank you for all the kind words of encouragement and for following along my journey!
Rylee Jade

Rylee Jade

9 likes

Over 50 training! Chest day! This
S 59!
The Lab

The Lab

3 likes

Over 50 training! New space in the carport! This I
The Lab

The Lab

1 like

Over 50 training! This is 59!
#strongafter50 #
The Lab

The Lab

2 likes

Two men, one with extensive tattoos, smile outdoors in a park. An overlay indicates "A week full of workouts to get ready for another Half Marathon" with running stats: Distance 6.50 mi, Pace 10:10 /mi, Time 1h 6m.
A man with a beard and tattoos, wearing a grey New Balance t-shirt and a rainbow headband, takes a mirror selfie in a gym. An overlay states "CrossFit Training 3x this week working on strength training especially lower legs and tris."
A man with a beard and tattoos, wearing a white t-shirt and a rainbow headband, flexes his arm while taking a mirror selfie. An overlay reads "Indoor Cardio (Mini Hyrox, 1x week) Builds up endurance."
A week full of workouts for training
Having a training plan pays off full time #halfmarathontraining #running #crosstraining #fitnessmotivaton #fyp
Rob Spychalski

Rob Spychalski

4 likes

Clients want professional-quality photos for $50
I’m actually so done. Why do people think photography is just pointing a phone and clicking? I’ll send a quote like $250 for a full shoot, edits, time, gear and they’ll go, “Oh my friend can do it for $50 with her iPhone.” Okayâ€Ķ then go book your friend and don’t message me?? Like what even.
Clariza

Clariza

97 likes

Over 50 training! Quads ! This is 59!
The Lab

The Lab

2 likes

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