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When going into a relationship, the type of partner you choose is everything!

#lemon8challenge #lemon8badgehunt

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Ever want to do something so bad and the little angel on your shoulder has to say hey, it’s not worth going to jail over.

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Taking Psych Meds is okay! End the Stigma!

People judge and think throwing a pill at something or that you have something terrible wrong if you have depression and need medication it’s something that should be shameful and it’s not. There are so many people that do that never come forward. People that lose lives because they are afraid to

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No longer a doormat….

Sometimes when you become the villain in someone’s story, it’s just because you no longer accept the behavior that you once did. You stop showing up in ways that interrupt your peace just to have people in your life even though they didn’t reciprocate the same care back. You learn who is really t

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Actions speak louder than words…

Once you have been through so much, you see the world through a different perspective. You may grow cold and bitter. You may start to see things more clearly. You stop accepting what you once did. You stop arguing and begging, and just start setting boundaries. You remove people as needed.

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Dissociation

Your bodies was of responding to trauma and a way to protect your brain!

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Complex PTSD

Having dealt with so much trauma that your body remembers only that and responds in these ways…

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Dodging Accountability

A narcissist will dodge accountability by saying it’s in the past, turning the fight onto you by raging, while absolutely holding you to the fire. Everything is a double standard

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This right here…

Just like in a relationship with a narcissist. You will bend over backwards for peace. They will bend over backwards to keep pushing boundaries. The more you give, the more they want. If you say you won’t do something but they realize you did it anyways, they will push for even more.

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The worst thing you can do for yourself…

When trying to heal from narcissistic abuse or a toxic cycle the worst thing you can do is believe it is possible for them to ever think the way you do. You have to shift your mindset. You have to understand their thinking and what makes them that way to know that they will never think normal. So

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How they Gaslight you…and you gaslight yourself!

A narcissist will say it’s in the past if it just happened a few days prior but can and will hold anything from any time frame against you. If they know they messed up, they will throw a couple love bombs in there so you learn to not trust your gut. If you don’t see the relationship and abuse for

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How to Heal from that Toxic Person…

You have to understand what you went through and be able to validate that for yourself because most people don’t understand the full depths of what you experienced. You have to take your power back by learning boundaries, and letting go of the inner voice that is their words speaking to you.

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Narcissist Abuse

When you stay in fight or flight for so long, it will show up in your body in various ways. Living on edge waiting for the other shoe to drop, you start to have health issues show up. It’s not just mental health. It’s physical.

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Narcissists Image

A narcissist will abuse the people closest to them. The people who sees the mask fall off are the ones in close quarters. They have to put in effort to seem like a good person to everyone else so that when a victim speaks out, it’s not believed!

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Instilling Fear for Control

Abuse isn’t just hitting

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At the end of a relationship with a Narcissist

You will feel like you are going crazy. They make you question everything about what is real and what is not. They will purposely make you question what they have done and twist things. They will make you doubt everything. So you will start recording conversations, you will read those texts over

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You’re not mentally ill, you were abused

You have trauma. It takes time to heal from what you have went through. For anyone who hasn’t lived it may not understand the effects that it has on someone.

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Courtney Watkins

courtneyleighwatkins1992

courtneyleighwatkins1992

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I am from Ky, Momma of 2 girls