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30|30|30 Mindset

Day 1 - May/1/2025

Affirmation of the Day:

"I am meeting this new beginning with trust, patience, and no need to rush."

Movement - I did a 30 minute workout this morning, I also got around seven thousand steps while at work (want to make that number higher eventually).

Mindfulness - I did a guided meditation, journaled and listened to a podcast.

Self-care - I read some of The Crash, wrote in my planner and ate empanadas while listening to Taylor Swift.

#selfimprovement #motivation #selflove #selfcare #personalgrowth

2025/5/4 Edited to

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