Upper body for the win

2025/5/1 Edited to

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Upper Body dumbbell workout 4 week transformation
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A 'Before and After' comparison showing a woman's back transformation, with the 'After' image displaying a more toned and muscular back, labeled 'Sexy back workout'.
A woman performing seated cable rows at a gym, viewed from the back, with text indicating 'Seated cable rows (3x10)'.
A woman performing assisted pull-ups at a gym, viewed from the side, with text indicating 'Assisted pull ups (3x until failure)'.
POV: your next upper body workout ⭐️
Hey yall here is my go-to workout for a sexy and toned back: The workouts: - Seated cable row (3x10) - Assisted pull ups (3x until failure) - DB flys (3x10) - Bent over rows (3x10) - Lat pull down (3x10) I usually hit upper body once a week or every two weeks depending on the season (bu
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A woman's back view, with dotted lines illustrating an hourglass shape, promoting a beginner upper body workout to achieve this figure. Text overlay reads "HOURGLASS UPPER BODY WORKOUT *BEGINNER VERSION* SWIPE."
A woman performing close-grip pull-downs on a gym machine, viewed from behind, demonstrating the first exercise for an hourglass upper body workout.
A woman performing barbell rows in a gym, bent over with the barbell, viewed from behind, as part of an hourglass upper body workout routine.
Beginner hourglass upper body workout
Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass
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A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
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Upper body kettlebell only workout
♡ Upper Body Kettlebell Workout ♡ Work out detail details below: ♡ single arm kettlebell rows (3x10 each side) ♡ gorilla rows (3x8 each side) ♡ single-arm standing shoulder press (3x8 each side) ♡ kettlebell bench pullovers (3x12) Ensure that you warm up before and stretch afterwords.
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Upper Body + Core To Tighten And Loose Areas
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Upper Body workout transform in 4 weeks
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Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs
SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta
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Upper Body Workout for Beginners!!
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A split image shows a woman's upper body transformation. The left side depicts a fuller physique in green activewear, labeled 'from 17 inches'. The right side shows a toned physique with visible abs in white and pink activewear, labeled 'to 10 inches'. Text overlay reads 'HOW TO TONE YOUR Upper Body', with a table detailing forearm measurement changes.
HOW I TONED DOWN MY UPPER BODY!
Hey girl in my new YouTube video I share everything I did to tone down my upper body during my fat loss journey from 17 inches down to 10 inches!! This is a highly requested video and I’m here to spill all the tea! I share my transformation pictures, talk about what has helped me during my journey
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A woman with her back to the camera is seated at a gym machine, holding a bar behind her neck. Text overlay reads 'MY FAVORITE UPPER BODY MACHINE WORKOUTS'.
Two split images show a woman performing seated cable rows. The left image shows her pulling the handle towards her, and the right shows her extending her arms. Text overlay indicates 'SEATED CABLE ROWS 10 REPS 3 SETS'.
Two split images show a woman performing lat pulldowns. The left image shows her arms extended upwards, holding the bar, and the right shows her pulling the bar down to her chest. Text overlay indicates 'LAT PULL DOWN 10 REPS 3 SETS'.
MY FAV UPPER BODY MACHINE WORKOUTS💪🏽
heyy yall here are some of my machine only favorite upper body workouts that helped with those back and arm gains 💪🏽 -First we got seated cable rows. These are great for hitting those back muscles and not too difficult to do either especially for beginners! - Second, lat pull down! Don’t ever sk
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Try this Upper Body Workout At Home!
Try this finisher at the end of your upper body workout for more balanced physique and toned upper body. Exercises: 1. Front raises - 3 x 8-12 reps 2. Arnold press - 3 x 8-12 reps 3. Lateral raises - 3 x 8-12 reps 4. Bent overflys - 3 x 8-12 reps 5. Around the world - 3 x 8-12 reps #hom
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Upper body day DONE ✅
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A woman in a high plank with one leg lifted, demonstrating a beginner-friendly Pilates upper body workout for lean arms. Text overlays read "Pilates for lean arms Upper body workout SWIPE *beginner friendly*".
A woman performs a high plank exercise against a dark background, illustrating the first step of a Pilates upper body workout. Text reads "1. High planks" with an arrow.
A woman in a bear crawl position, demonstrating the starting pose for bear crawl shoulder taps. The image has a dark background and text "2. Bear crawl shoulder taps" with an arrow.
Pilates upper body workout for lean arms
Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y
Sophia Cepero

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Easy Dumbbell Upper Body Workout 💪
Upperbody beginner friendly workout, all you need is dumbbells🔥 #upperbody #tonedarms #upperbodyworkouts #dumbbellworkout #beginnerfullbodyworkout
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Upper body day for the win
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45 MIN SNATCHED UPPER BODY WORKOUT ♡ DUMBBELL ONLY
all you need is two dumbbells 🤍 **when picking a weight amount, pick one where it is challenging to finish the reps and sets listed below, but where you are maintaining good form the whole time** Workout Details: **2 MIN REST AFTER EACH SET, I RECOMMEND TO TIME YOUR REST TIMES WITH A PHONE T
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Functional Fitness Upper Body
Busy ladies do I have the workout for you. This upper body workout is designed to develop your chest muscles as well as reduce the bingo arms. Set your timer ⏲️ for 10 minutes then see how many rounds you can complete of this circuit within that time. You will perform 10 reps of each exercise. Make
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A woman in blue workout attire on a lat pulldown machine, viewed from behind, with text "Hourglass Upper body workout SWIPE" and an hourglass outline.
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Get an hourglass upper body with this workout
Sculpt your upper body into an hourglass shape with this workout. To have an hourglass shape, you must focus on building your shoulders and back. This workout does exactly that! Details💙⬇️ 1. Pull downs 3x8 2. Dips* 3x10 3. Single arm rows 3x12 4. Push-ups** 3x10 OPTIONAL: Add 20-30 mi
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Upper Body Dumbbell Workout
LETS GET TONE TOGETHER 💪 Plz excuse my face, my arms to felt like they were about to fall off during this workout. I was using 10lbs but use whatever weight you’re comfy with! After this circuit, I finished with some cardio 🏃‍♀️ Need more girl friends! Follow me on here and IG @morgan.panko
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🔥 Upper Body Sculpt + Fat Burn 🔥
Slim your arms, sculpt your back, and define your abs with this fat-burning upper body workout! Expect to burn 700+ calories and finish STRONG with cardio boosters. ✅ Sculpted arms & shoulders ✅ Toned back & abs ✅ High fat burn for definition Tip: Short rest, steady pace, and contro
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A collage showing a woman in a gym performing upper body exercises with dumbbells. Text overlays read "SHY GIRL UPPER BODY WORKOUT dumbbell only | stay in one spot." The images show her doing seated presses and bent-over rows.
Two images show a woman demonstrating the 'Seated dumbbell press' exercise. The left image shows her holding dumbbells at shoulder level, and the right image shows her extending them overhead, with instructions on form and tips.
Two images show a woman demonstrating the 'Dumbbell bench press' exercise. The left image shows her lying on a bench with dumbbells at chest level, and the right shows her pressing them upwards, with instructions and tips.
Shy Girl Upper Body Workout (Dumbbell Only)
Whether you're new to the gym or just feeling shy, here is an amazing upper body workout where you can stay in ONE spot the whole time! And another upside - all you need is dumbbells and a bench. Here's the workout: Seated Dumbbell Press - Put the seat at about a 30° incline - Posit
Trisha Morrison

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A woman in a gym, viewed from behind, demonstrates an exercise using a cable machine. She wears a pink top and blue shorts, with text indicating "Hourglass hacks" for upper body training to achieve an hourglass figure.
A split image shows a woman performing lat pulldowns. The top panel illustrates a "Closed grip" targeting upper back, while the bottom panel with a checkmark shows a "Wide grip" emphasizing lower lats for an hourglass figure.
A split image shows a woman performing face pulls. The top panel with a checkmark demonstrates "Pulling towards face" for upper back, while the bottom panel shows "Pulling towards forehead" targeting different upper back muscles.
KNOW THE DIFFERENCE✨Upper Body Edition
Isn’t it funny how ONE little hand adjustment can turn on a completely different muscle?😂 I always found that so interesting. Here are a few form tips that changed EVERYTHING for me. Just a few form fixes to target the right places and create that hourglass figure✨ #Lemon8partner #summerbod #
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A woman from behind demonstrating an upper body workout, with text indicating that back and shoulder growth can lead to a smaller waist, highlighted by white arrows pointing to her waist.
A split image showing a woman performing a single-arm lat pulldown exercise on a machine, with the text 'single arm lat pulldown 3x10-12'.
A split image showing a woman performing a single-arm row exercise on a cable machine, with the text 'Single arm row 3x10-12'.
UPPER BODY WORKOUT for a smaller waist⏳
I think one of the coolest things about lifting weights is that you can sculpt your body the way you want it. When you grow your back and shoulders.. it makes your waist appear smaller. Try this simple upper body workout: 💪single arm lat pulldown..3x10-12 💪single arm row..3x10-12 💪dumbbell
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How to Tone your Upper-body 💪🏽
Let’s build that hourglass! ⏳ #upperbodyideas #upperbodyworkout #upperbody #biceps #triceps #shoulders #backday #chestday #homeworkout #homeworkouts
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Full upper body..
Imagine 8 weeks from now… Your waistline curves inward. Your glutes look fuller and lifted. Your stomach sits flatter in every outfit. Your body finally looks shaped — not just smaller. Not “trying.” Built. Because RELOAD isn’t cardio chaos. It’s designed to: ✔ Build round, ele
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A woman in a pink long-sleeve top and maroon leggings stands in a gym, smiling. Text overlay reads "plan your best workout for: shoulders + triceps + chest," with arrows highlighting these muscle groups for an upper body workout.
A woman performs a seated overhead press with dumbbells on an incline bench in a gym. Text overlay identifies this as "exercise 1: overhead press," demonstrating a key upper body movement for shoulders and triceps.
A woman lies on a flat bench, performing a dumbbell flat press in a gym. Text overlay labels this as "exercise 2: flat press," targeting the chest muscles as part of an upper body workout.
Beginner’s guide to the best upper body workout
Push workouts include your shoulders, triceps, and chest! Exercise 1: Overhead Press Choose 1 of the following (3 sets of 6-8 reps): - Seated dumbbell press - Arnold press - Military press - Machine shoulder press Exercise 2: Flat Press Choose 1 of the following (3 sets of 6-8 reps):
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UPPER BODY WORKOUT db only 🤍
Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #upperbodyworkout #upperbodyexercises #workout #fitnesslifestyle #Fitness
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A woman in athletic wear flexing her arm and back muscles in a gym, with text overlay "WARMUP ROUTINE FOR UPPER BODY" and social media handle.
A woman performing dead hangs from a pull-up bar in a gym, with text overlay indicating "Dead hangs 30-60 sec" and social media handle.
A woman holding a resistance band behind her back, performing "Band up & over's" in a gym, with text overlay indicating "15 reps" and social media handle.
UPPER BODY WARMUP ROUTINE FOR BEFORE YOUR WORKOUT!
You might’ve heard about the importance of warming up and stretching before your workouts and I’m here to remind you again to not skip it, just take 5-10 minutes minimum before your workout to prime your body for lifting to avoid injuries and activate the muscles and turn them on. This is a sim
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Pilates Core + Upper Body
This Pilates core and upper body workout is a great addition to your current strength training routine. I do Pilates for my upper body once a week but do more core work on other days. I also do one weighted session each week. If you need anymore help or guidance along your fitness journey, start
Maria Teixeira

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Full upper body workout 🤍🤍
#upperbodyworkout #workout #workoutroutine #upperbodyexercises #upperbodywarmup
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A woman in a gym takes a mirror selfie, wearing a tank top and shorts. Text overlay reads "workout split HOURGLASS," introducing a workout plan for an hourglass figure. The Lemon8 logo and username are visible at the bottom.
A woman from behind, wearing a green sports bra and pink leggings, showcases a back workout routine. Text lists exercises like assisted pull-ups, lat pulldowns, seated cable rows, cable face pulls, kneeling SA pull-downs, and gorilla rows. The Lemon8 logo is present.
A woman from behind, wearing a green sports bra and green leggings, demonstrates a glutes workout. Text details exercises including banded warm-up, hip thrusts, glute hyperextensions, smith good mornings, and hip abduction pyramid. The Lemon8 logo is visible.
LOWER/UPPER BODY SPLIT FOR HOURGLASS FIGURE⏳✨
a little sample upper/lower body workout plan for that small waist big 🍑 one day focuses on glutes, the next is upper body/back focused✨ these are actually straight from the hourglass program on my app hehe🥰 one piece of advice i wish someone had told me earlier.. don’t neglect the upper body!
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Cardio& upper body workout
#fitnesslifestylecreator #cardioworkout #upperbodyworkout #workout
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Parter upper body workout
Grab a friend and try this upper body workout!! This workout burned so good yall! Save this for your next upper body day💪🏽 #upperbodyworkout #upperbodyroutine #upperbody #biceps #partnerworkouts
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A woman in athletic wear holds dumbbells, introducing an at-home upper-body workout. Text overlay reads 'AT HOME UPPER-BODY DUMBBELL WORKOUT'.
A split image shows a woman demonstrating bicep curls with dumbbells, from starting position to mid-curl. Text indicates 'BICEP Curls 4X15'.
A split image shows a woman performing hammer curls with dumbbells, from starting position to mid-curl. Text indicates 'HAMMER Curls 4X12'.
UNBIG YOUR BACK | UPPER-BODY AT HOME WORKOUT🏋🏾‍♀️
#fitnessjourney 4 upper-body workouts for those who like to stay at home. Short on my YT Channel. 🔗 in bio. #noexcuses #dumbbellworkout #athomeworkout
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Upperbody workouts for toning back and arms 🍋🌸
Did you workout today? Try this simple cable/resistance band upper body workout. #workoutideas #summerbod #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #Lemon8 #lemon8challenge #Lemon8Diary #lemon8beauty
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