Automatically translated.View original post

Open the rest mode for the body. Ready to sleep all night. 🌙

Turn on the rest mode for the body. Ready to sleep all night. 🌙

It's time to "rest" and let Magnesium GABA + take care of you. ðŸ’Ī

Freshly fragrant, just one pack a day after a meal, torn, filled, delicious.

Get ready to wake up with a hundred refreshments on a new morning! 🍋âœĻ

Read on: https://www.craftrition.co/business/blogs/editorial/MAGNESIUM-what-is-good _ MAGNESIUM-SUPPLEMENT-GUIDE

ðŸŽŊ Discover vitamin supplements designed specifically for you. Make a free health Czech quiz here. www.craftrition.co

🛒 Order or ask for more information. Chat now on Inbox. 💎

ðŸ§Ą Shopee: https://shopee.co.th/craftrition

💙 Lazada: https://www.lazada.co.th/shop/craftrition

🌐 Website: www.craftrition.co

ðŸ“ą Tikis: www.tiktok.com / @ craftrition.co

Facebook ðŸ”ĩ: https://www.facebook.com/craftrition

ðŸŸĒ LINE OA: @ craftrition

# CRAFTRITION # Personalized Supplement # PersonalizedSupplement

7/21 Edited to

... Read moreāļ–āđ‰āļēāļ„āļļāļ“āđ€āļ„āļĒāļ›āļĢāļ°āļŠāļšāļ›āļąāļāļŦāļēāļ™āļ­āļ™āđ„āļĄāđˆāļŦāļĨāļąāļšāļŦāļĢāļ·āļ­āļŦāļĨāļąāļšāđ„āļĄāđˆāļŠāļ™āļīāļ— Magnesium GABA+ āļˆāļēāļ Craftrition āļ­āļēāļˆāđ€āļ›āđ‡āļ™āļ„āļģāļ•āļ­āļšāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āđ€āļ›āļīāļ”āđ‚āļŦāļĄāļ”āļžāļąāļāļœāđˆāļ­āļ™āļ‚āļ­āļ‡āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ•āļĢāļ‡ āļāļēāļĢāđ„āļ”āđ‰āļĢāļąāļšāđāļĄāļāļ™āļĩāđ€āļ‹āļĩāļĒāļĄāļŠāļ™āļīāļ” Amino Mg Acid Chelate āđāļĨāļ° GABA (Gamma-Aminobutyric Acid) āļœāļŠāļĄāļœāļŠāļēāļ™āļāļąāļ™āđƒāļ™āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāļ•āļķāļ‡āđ€āļ„āļĢāļĩāļĒāļ”āļ‚āļ­āļ‡āļĢāļ°āļšāļšāļ›āļĢāļ°āļŠāļēāļ—āđāļĨāļ°āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­ āļ—āļģāđƒāļŦāđ‰āļ‡āđˆāļēāļĒāļ•āđˆāļ­āļāļēāļĢāļŦāļĨāļąāļšāđāļĨāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļŦāļĨāļąāļšāđ„āļ”āđ‰āļĨāļķāļāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļĄāļ­āļ‡āļœāđˆāļ­āļ™āļ„āļĨāļēāļĒ āļžāļĢāđ‰āļ­āļĄāļŸāļ·āđ‰āļ™āļŸāļđāļĢāđˆāļēāļ‡āļāļēāļĒāļĢāļ°āļŦāļ§āđˆāļēāļ‡āļāļēāļĢāļ™āļ­āļ™ Magnesium GABA+ āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ™āļ­āļ™āļŦāļĨāļąāļšāļ”āļĩāļ‚āļķāđ‰āļ™āđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āđāļ•āđˆāļĒāļąāļ‡āđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ§āļīāļ•āļēāļĄāļīāļ™āļāļĨāļļāđˆāļĄ B āļ­āļĒāđˆāļēāļ‡ B1, B6, B9 āđāļĨāļ° B12 āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļĢāļ°āļšāļšāļ›āļĢāļ°āļŠāļēāļ—āđāļĨāļ°āđ€āļĄāļ•āļēāļšāļ­āļĨāļīāļ‹āļķāļĄāđƒāļ™āļĢāđˆāļēāļ‡āļāļēāļĒāļ­āļĩāļāļ”āđ‰āļ§āļĒ āđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™ āļœāļĄāļĄāļąāļāļˆāļ°āļ‰āļĩāļāļ‹āļ­āļ‡ Magnesium GABA+ āļĢāļŠ UME (āļšāđŠāļ§āļĒ) āļ—āļĩāđˆāļ—āļąāđ‰āļ‡āļŦāļ­āļĄāđāļĨāļ°āļŠāļ”āļŠāļ·āđˆāļ™ āļ”āļ·āđˆāļĄāļŦāļĨāļąāļ‡āļ­āļēāļŦāļēāļĢāđ€āļĒāđ‡āļ™āđ€āļžāļĩāļĒāļ‡āļ„āļĢāļąāđ‰āļ‡āđ€āļ”āļĩāļĒāļ§ āļĢāļŠāļŠāļēāļ•āļīāļ­āļĢāđˆāļ­āļĒāđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļ—āļąāđˆāļ§āđ„āļ›āļ—āļĩāđˆāļĄāļąāļāļˆāļ°āļ‚āļĄ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ—āļēāļ™āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‡āđˆāļēāļĒāđāļĨāļ°āđ€āļ›āđ‡āļ™āļāļīāļˆāļ§āļąāļ•āļĢāļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ—āļĩāđˆāđ„āļĄāđˆāļĒāļļāđˆāļ‡āļĒāļēāļ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļŠāļēāļĢāļŠāļāļąāļ”āļ—āļĩāđˆāļ­āļļāļ”āļĄāļ”āđ‰āļ§āļĒ Magnesium Glycerophosphate āļŠāđˆāļ§āļĒāļĨāļ”āļ­āļēāļāļēāļĢāđ€āļāļĢāđ‡āļ‡āļ‚āļ­āļ‡āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āđāļĨāļ°āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ•āļķāļ‡āđ€āļ„āļĢāļĩāļĒāļ” āļ—āļģāđƒāļŦāđ‰āļ„āļļāļ“āļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™āļāđˆāļ­āļ™āđ€āļ‚āđ‰āļēāļ™āļ­āļ™ āļāļēāļĢāđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļĄāļĩāļ§āļ‡āļˆāļĢāļāļēāļĢāļ™āļ­āļ™āļ—āļĩāđˆāļ”āļĩāļ‚āļķāđ‰āļ™ āļŠāđˆāļ‡āļœāļĨāđƒāļŦāđ‰āļ„āļļāļ“āļ•āļ·āđˆāļ™āļĄāļēāļ­āļĒāđˆāļēāļ‡āļŠāļ”āļŠāļ·āđˆāļ™āđāļĨāļ°āļžāļĢāđ‰āļ­āļĄāļĢāļąāļšāļ§āļąāļ™āđƒāļŦāļĄāđˆāļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļ–āđ‰āļēāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ§āļīāļ˜āļĩāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļāļēāļĢāļ™āļ­āļ™ Magnesium GABA+ āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāđƒāļŠāđ‰āļ‡āļēāļ™āļ‡āđˆāļēāļĒāđāļĨāļ°āđ€āļŦāđ‡āļ™āļœāļĨāļŠāļąāļ”āđ€āļˆāļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ›āļĢāļąāļšāļŠāļĄāļ”āļļāļĨāļāļēāļĢāļ™āļ­āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļžāļĢāđ‰āļ­āļĄāļ—āļąāđ‰āļ‡āļšāļģāļĢāļļāļ‡āļŠāļĄāļ­āļ‡āđāļĨāļ°āļĢāļ°āļšāļšāļ›āļĢāļ°āļŠāļēāļ—āļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāļ–āđ‰āļ§āļ™ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ„āļļāļ“āļĨāļ­āļ‡āđ€āļ›āļīāļ”āđ‚āļŦāļĄāļ”āļžāļąāļāļœāđˆāļ­āļ™āđƒāļŦāđ‰āđ€āļ•āđ‡āļĄāļ—āļĩāđˆāļ”āđ‰āļ§āļĒ Magnesium GABA+ āđ€āļžāļ·āđˆāļ­āļŸāļ·āđ‰āļ™āļŸāļđāļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļˆāļīāļ•āđƒāļˆāđƒāļŦāđ‰āļžāļĢāđ‰āļ­āļĄāļŠāļģāļŦāļĢāļąāļšāļ§āļąāļ™āļ–āļąāļ”āđ„āļ›āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡

Related posts

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.
A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.
A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.
9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley â—ĄĖˆ

carley â—ĄĖˆ

8794 likes

Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀ïļ, it's essential to adopt a balanced approach that combines proper nutritionðŸŒŊ, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗚ïļ to help you achieve your desired resul
Chalie_Baker

Chalie_Baker

1047 likes

My 5 Go-To Nighttime Habits for Better Sleep ðŸ’Ī
These 5 simple bedtime habits have made a huge difference in my sleep quality especially when I’m feeling wired or stressed at night ðŸ˜ī Here’s what I do to wind down naturally (no melatonin or sleep meds): ðŸŒŋ Sleepytime Extra Tea – a calming herbal blend with valerian root, chamomile, spearmint
cooper_1014

cooper_1014

1715 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖ïļ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

337 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2597 likes

A cozy bedroom scene with a neatly made bed and sunlight streaming through a window, illustrating the article's title: 'How to Wake Up at 5am AND NOT FEEL TIRED'. Emojis for sun, coffee, and a heart are also present.
A lit candle in a glass holder casts a warm glow, accompanying text that advises to 'Prioritize sleep' by having a consistent schedule, creating a relaxing bedtime routine, and optimizing the sleep environment.
A bed with white bedding, illustrating 'Smart alarm strategies' such as gradually waking up with a sunrise clock, placing the alarm far away, and exposing oneself to natural light upon waking.
How to wake up at 5am and not feel tired ðŸ˜īâœĻ
Waking up at 5 AM feeling refreshed is a dream for many of us! Here are some friendly tips to help you make that dream a reality: ðŸ˜ī Prioritize Sleep: - Stick to a Consistent Schedule: Try to go to bed and wake up at the same time every day, even on weekends. - Create a Relaxing Bedtime R
Michelle G.

Michelle G.

1738 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.
A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.
A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.
Tips to Get Beach Body Ready: Slim down for Summer
☀ïļProtein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker

Chalie_Baker

862 likes

A flat lay of pink fitness accessories, including resistance bands and two waist trainers, on a gray textured surface. The text overlay reads '8 week revenge body challenge'.
A flat lay of pink fitness accessories, including resistance bands and two waist trainers. A text overlay lists the daily routine: 'Fasting, Waist Training, Teas, Revenge Body Workout, Journaling'.
An outdoor shot featuring an electrolyte drink mix box, a colostrum powder container, and a smartphone displaying a fasting app logo. Text explains the 16:8 fasting method and recommends electrolytes.
GET YOUR DREAM BODY WITH THIS CHALLENGE!
Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃âœĻ 💧 Here’s what
Lushie Club 💖

Lushie Club 💖

7423 likes

A laptop, a mug, and a lit candle are on a white tray in a dimly lit room. The image is titled 'STUDY HABITS that helped me get a 5.0 GPA Late Night Edition', introducing tips for effective late-night studying.
A laptop on a white bed tray with a floral mug and a stuffed polar bear on a bed. The text advises against studying in bed, but suggests using a tray and avoiding covers to stay awake and focused.
A hand holds a floral mug filled with tea, with a laptop and a lit candle blurred in the background. The text recommends drinking tea instead of coffee for late-night study sessions to ensure eventual sleep.
Study Habits: ðŸ–Īlate night editionðŸ–Ī
It is always better to work during the day and get a good rest at night, but unfortunately we all get into the situation where late night study sessions are a must. Here are my tips as a 5.0 student for the late nights: ✧ do not study/ do work on your bed. It will make it so much harder to stay
Sarah :)

Sarah :)

1656 likes

A warm-toned image featuring a lit vanilla bean candle, a perfume bottle, and a vase of white flowers, with text overlay "Creating Your Feminine Morning & Night Routine."
An open book, reading glasses, and a spiral notebook on a white textured surface, illustrating the "Slow Awakening" morning routine steps like gentle waking and gratitude.
A bedside table with a teacup, small flowers, and a sleep mask, accompanying text on "Nourish Body & Spirit" morning routine, including drinking water, movement, and journaling.
Feminine Morning & Night Routines
How to flow through your day with softness, intention, and self-love âļŧ In a world that celebrates hustle, constant output, and “being one of the boys,” many women find themselves burned out—disconnected from their feminine essence and longing for softness. One of the most beautiful ways to
Mariah Arinder

Mariah Arinder

1018 likes

Why You're Always Tired (Even When You Sleep)
If you feel exhausted all the time, you're not lazy. And you're not broken. Sometimes being tired has less to do with sleep and more to do with carrying too much for too long. âœĻ Constant overthinking âœĻ Stress that never shuts off âœĻ Surviving instead of recovering âœĻ Pushing harder inst
The Calm Reset

The Calm Reset

300 likes

8 SLEEP HABITS U NEVER KNEW U NEEDEDâœĻ
These simple bedtime habits have made a huge difference in my sleep quality especially when I'm feeling wired or stressed at nightðŸĨ° Tried any of these? Or have your own favorite nighttime habits? Drop them in the comments I'm always open to trying new sleep tips!ðŸĐ· #wellnessessentials
Cassidy

Cassidy

477 likes

Relax & sleep better with my evening yoga routineâĪïļ
Unwind your body and mind with this soothing nighttime yoga stretch routine designed to help you relax and prepare for a peaceful night’s sleep. 🛌âœĻ These eight gentle poses are perfect for melting away stress, releasing tension, and setting the tone for restorative rest. Here’s why these stretch
Ashlee Sunshine

Ashlee Sunshine

425 likes

A handwritten note defines survival mode, lists common causes like trauma and financial instability, and outlines signs such as constant tiredness, feeling numb, overthinking, and struggling with decisions, all on a spiral notebook page.
ðŸŒąSurvival Mode (Post 1 of 3)
Living in survival mode isn’t living. It’s reacting. It’s protecting. It’s doing what you have to do, emotionally, physically, mentally, just to make it through the day. Sometimes it looks like high-functioning. Other times it looks like disappearing, but either way, it’s exhausting. If this
Jessica Irene

Jessica Irene

3747 likes

That Girl Sleep Hygiene Routine in 2025🌙âœĻ
Hi, babe! Trying to wake up feeling refreshed and totally on your game? This is the pre-sleep timeline you need to wind down like that girl. Follow these steps, and you’ll be sleeping like a dream and waking up ready to glow. ☕ïļ10 Hours Before Bed: No More Caffeine That second (or third) co
JessicaðŸĶ‹

JessicaðŸĶ‹

2800 likes

A light green background with black text reading '7 Signs You’re in Survival Mode...'. The Lemon8 logo and username '@ddt.xoxoi' are visible in the bottom left corner.
The first sign of survival mode: 'You wake up tired, no matter how much you sleep.' Text on a light green background with the Lemon8 logo and username '@ddt.xoxoi'.
The second sign of survival mode: 'You're easily irritated or overwhelmed.' Text on a light green background with the Lemon8 logo and username '@ddt.xoxoi'.
7 Signs You’re in Survival Mode
#inspiration #motivationdaily I’m in survival mode for sure. â˜đïļ
Niquelocs

Niquelocs

4477 likes

How I Fixed My Sleep With This 10-3-2-1-0 Rule 🌙âœĻ
I used to struggle with falling asleep and waking up tired every day. Then I found the 10-3-2-1-0 sleep rule—and it actually changed everything. You don’t need perfect discipline to fix your sleep. Just a soft structure + a cozy habit that you actually enjoy. For me, it’s the 10-3-2-1-0 rul
growingoliviaâœĻ

growingoliviaâœĻ

196 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.
An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.
A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.
How To Cleanse Your Body Inside/Out😧
You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: â€Ē Caring For Your Skin: Dry-brushing your skin with a soft brush bef
Angelina

Angelina

956 likes

8 tips to build real safety in your body ðŸĐ·
sometimes you just don’t feel comfortable in your own skin âĪïļâ€ðŸĐđ with all the distractions, dopamine overload, and busyness of the world, it can be easy to feel overstimulated and out of place physically. whether you’ve experienced some kind of trauma, or just want to feel more at ease in your bo
carley â—ĄĖˆ

carley â—ĄĖˆ

1868 likes

Body Recomp: Same weight different you
First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t
Shay áĨŦá­Ą

Shay áĨŦá­Ą

2874 likes

âœĻBusy Girl Guide: Toning Upper-BodyâœĻðŸšŦNo Bulkingâģ💊ðŸ”Ĩ
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

ðŸ’Ī How to get the best sleep, shower edition ðŸšŋ
If you didn’t know SLEEP is the best cure for many things: Stress, emotional discomfort, immune system, overall health. So how do we get the best night rest? Have yourself a calming shower. Step 1-Cleansing: Body: Dr. Bronner’s peppermint soap. Not only does the scent open up your lungs, the
Triceypooh ðŸ‡đðŸ‡đ

Triceypooh ðŸ‡đðŸ‡đ

85 likes

Want a fit Body but have Gym Anxiety?🍑Try This!âœĻ
âœĻHow to Do a Shy Girl WorkoutâœĻ ðŸŒļGo Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. ðŸŒļFind the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. ðŸŒļKeep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

Your nervous system deserves a night off
You handled everything today. Deadlines. Notifications. Conversations. Expectations. But your nervous system never clocks out on its own. At night, it doesn’t need more input. It needs a signal that it’s safe to slow down. Let the day end gently. #eveningroutine #nervoussystem
Night light â€Ē relaxing videos

Night light â€Ē relaxing videos

20 likes

Trapped Inflammation in the Body: Signs Your Body Is Stuck in Survival Mode
Puffiness. Fatigue. Brain fog. Bloating. Sometimes inflammation is not just about food — it is the body staying stuck in stress and survival mode for too long. When the nervous system feels overwhelmed, the body may begin holding onto tension, fluid, and inflammation instead of releasing it eff
Holistic Healing ðŸŒŋ

Holistic Healing ðŸŒŋ

162 likes

Burn Fat While You Rest? Yes, Please!
You don’t have to be working out to burn fat! In fact, your body does most of its fat-burning while you’re resting. Here’s the secret: 1ïļâƒĢ Sleep: Lack of rest messes with fat-burning hormones. Sleep 7–9 hours for better results, both during workouts and while resting. 2ïļâƒĢ Hydration: Drink water!
Hannah💕

Hannah💕

913 likes

The image presents an hourglass workout routine with exercises for stomach, back (including bent over rows), butt, and legs, alongside active rest days and health tips. It features a woman in green workout attire, a juicer with green vegetables and limes, and a relaxed woman, all promoting a fitness and healthy lifestyle.
âœĻTransform your body and feel amazingâœĻ
âģ Hourglass Workout Routine ðŸŒī 💖 **Stomach & Back (Mon-Fri):** - 40 bicycle crunches - 20 side crunches (each side) - 20 crunches - 40 mountain climbers - 20 plank twists - 30 sec plank 💖 **Butt & Legs (Mon, Wed, Fri):** - 50 weighted hip thrusts - 40 squats - 40 fire hydrants
Uhhmerika

Uhhmerika

488 likes

Being a wife taught me that rest is part of itðŸŦķ
My nighttime routine is where I slow down, pour into myself, and create peace at home—soft showers or a bath, herbal tea, gentle movement, journaling, and early rest. This is my version of balance PS: âœĻThe only thing I wear to bed is a bonnet and perfume âœĻ 😉 #bedtimewellness #fyp #that
Pattymayo

Pattymayo

499 likes

6 Signs Your Nervous System Needs Rest (Not More Willpower) ðŸĪ
For a long time, I thought I just needed to try harder. Push through. Drink another coffee. Be more productive. But sometimes exhaustion isn't a motivation problem. Sometimes it's your nervous system asking for rest. If any of these signs felt familiar, know this... ðŸĪ You&#
The Calm Reset

The Calm Reset

19 likes

Naturally Detox your Mind & Body from Head to Toe🌷
ðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļ 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? ðŸŒļA natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.
A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.
A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.
3 PART SLEEP ROUTINE: SLEEP BETTER
Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H
celeste ☆

celeste ☆

724 likes

20 Signs You Need A Rest Day 💜🛏ïļ
Your body and mind have been trying to tell you something. Here's what it looks like when you're running on empty: You're tired even after a full night's sleep. Your muscles feel heavy for no reason. You can't focus for more than 2 minutes. Everything is irritating you. You f
Minty_cc

Minty_cc

33 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper BodyâœĻâ„đïļ
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

761 likes

A person's hand wearing a gold ring with a red accent, and a blue bracelet, inside a car. A speech bubble states, "My Oura ring told me I was sick before I got sick." A pink flip phone with "EVERY THING WILL BE OK" is on the floor.
My Oura ring clocked my body before I did 😭ðŸĪ§
So remember I told you guys I’ll update you on the oura ring? Well I had it for some time now. I love the feedback about my sleep , body temp and it even tells me if I’m ready for today. Well this past week my body has been in high stress mode and my deep sleep plummeted . I do have anxiety so I th
FerlandriaâœĻ

FerlandriaâœĻ

2776 likes

Journal: Angela 3 of 3
Part 1 — The Mirror The shower was already running before I fully understood why. Steam crawled slowly across the bathroom mirror until my reflection started disappearing piece by piece. First my eyes. Then my mouth. Then the rest of me. That felt about right. The man standing
Kevin W. Simpson

Kevin W. Simpson

1 like

Morning & Night Reset Routines
Your daily reset starts with small habits ☀ïļðŸŒ™ A peaceful morning sets the tone for your day, and a calm night routine helps you recharge for tomorrow. Save this for motivation and start creating routines that actually make you feel good âœĻ #routine #selfcareroutine #thatgirl #wellnessroutin
contentbytatyana

contentbytatyana

1077 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."
Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.
Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.
Sleep Your Way to BETTER GAINSâœĻNighttime FAT LOSS🌙
You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in
Chalie_Baker

Chalie_Baker

181 likes

3ïļâƒĢ Tips to Clean Up Your Sleep Hygiene ðŸ’Ī
If you feel super tired as soon as you wake up or are feeling like your sleep patterns are all out of whack then you need to take a look at your sleepy time habits and make some changes! ðŸ˜īðŸĨąðŸ’Ī 1ïļâƒĢ Bedtime : 10pm is the sweet spot of bedtimes, so if you have to wake up by 6-7am you are getting 8-9
carlyroese

carlyroese

498 likes

BODY CARE: My Everything Shower ðŸšŋ🛁ðŸŦ§
I love a good ultimate clean girl shower routine! Social media has so many different tips and tricks for the best shower routine experiences as well as the best products to use. I thought I would share mines with you all. 1.) Dry Brushing & Pre Cleansing - I like to start off by dry brushin
Charina Taylor

Charina Taylor

853 likes

This is what stress does to your body
Chronic Stress Affects more than your mood. If affects your whole body. #reduce stress #stress #calm
Kim Lymphatic

Kim Lymphatic

456 likes

Building Your Revenge Body for YOU
Building a "revenge body" involves achieving a fit, strong, and healthy physique. It often comes from the motivation of proofing to others that you are worth it and that they shouldn’t have f*cked with you like they did. We are using that motivation to get us started, but ultimately setting
staci york 💛🍋

staci york 💛🍋

423 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.
Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).
Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.
Weight Loss Tips for Summer Body Goals
Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact
Chalie_Baker

Chalie_Baker

801 likes

A stylized doll-like figure with dark hair and makeup lies on a bed, holding a smartphone. Text overlay reads: "Say your affirmations before bed girls" with heart, sparkle, and butterfly emojis. A city skyline is visible in the background.
A list of 12 "BED TIME AFFIRMATIONS" is displayed against a dark, starry night sky with crescent moon icons. Affirmations include being grateful, strong, beautiful, and confident, focusing on positive experiences and future possibilities.
Text overlay "DON'T go to Sleep Before repeating These Affirmations" is presented against a starry night sky over mountains. Affirmations focus on being guided during sleep, inviting positive dreams, and trusting inner wisdom.
Affirmations before you sleep ðŸĪðŸŒļðŸĐ·ðŸ’Ī
It’s good to have a positive mind before you go to sleep so you can have peaceful sleep and amazing dreams Start speaking good things to yourself before you go to sleep let everything go before you close your eyes and prepare for a better day tomorrow whatever is stressing you whatever you are worr
K E LðŸĶ‹ðŸ’•💅ðŸŋ

K E LðŸĶ‹ðŸ’•💅ðŸŋ

33 likes

A title slide for "12 Relaxing Nighttime Routine Ideas for Better Sleep" with a crescent moon icon, set against a cozy bed with white sheets and a fluffy pillow.
A slide detailing the benefits of a nighttime routine, including improved sleep quality, reduced stress, increased melatonin, enhanced sleep hygiene, and overall improved health.
A list of 12 nighttime routine ideas, such as taking a warm bath, reading a book, drinking herbal tea, practicing gratitude, and using a weighted blanket, with a "Save for later" button.
Relaxing nighttime routine ideas for better sleepðŸ’Ī
How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed!  Although that is a common nighttime routi
Michelle G.

Michelle G.

267 likes

See more