Shauna Stampley

422 followers

Follow

Follow

Follow

1 saved

1

10

Balance Your Hormones

You don’t need a prescription to start balancing your hormones.

You just need the right support.

Queen’s is an all-natural supplement with real ingredients that actually make a difference.

I take it daily and feel 100x better.

Want to see what’s inside? Drop a “QUEEN” below and I’ll send it to you.

#hormonebalance #womenshealthmatters #queen #naturalhealing

2025/4/6 Edited to

Balancing hormones is crucial for overall health, especially for women, and can influence mood, weight, and energy levels. Natural remedies and lifestyle changes, such as adjusting diet, incorporating regular exercise, and managing stress, play a key role in hormonal balance. Supplements like Queen’s contain natural ingredients that promise to support hormone health effectively. Many individuals report significant improvements in mood and overall well-being after integrating such supplements into their daily routine. Explore various herbs and nutrients like maca root, evening primrose oil, and B vitamins that can boost hormonal balance. It's essential to consult with a healthcare provider before starting any supplement regimen to ensure it aligns with your individual health needs. Additionally, consider tracking your hormonal health through regular check-ups, which can help tailor a strategy that works for your unique biological profile, reaching for optimal wellness without the need for prescriptions.

Related posts

🌿Cortisol Reset Glow Up ✨ Balance your hormones. Reset your body & Glow.

Your glow up starts from within 💕 If stress has you feeling tired, bloated, anxious, or stuck, your cortisol may need a reset. Small daily habits can make a huge difference: ☀️ Morning sunlight (10–20 mins) 💧 Hydrate first thing in the morning 🚶🏽‍♀️ Daily walks to lower stress 😴 Better sleep

407 likes

3 hormones that affect your weight

Balancing these hormones is crucial for weight management, energy, and overall health. 🌱 If you’re working on your wellness journey, remember to address these key players! #hormonehealth #hormonebalance #weightlostjourney #hormonehealing #hormonehealthtips

1193 likes

3 Hormones That Affect Your Weight

Balancing these hormones is essential for weight management, energy, and overall well-being. If you're on a wellness journey, don’t forget to focus on these key hormones! 🌿✨ Take control of your health today and start balancing your hormones! 💪 #HormoneHealth #WellnessJourney #HormoneB

1700 likes

You can balance your hormones w/ these 3 products

After I got off of birth control, my hormones were a mess. I knew I wanted to balance them naturally, so I did some research and came across these products. Always make sure they are organic and from a trusted source. Wild yam cream levels out the estrogen in our bodies and castor oil packs help de

927 likes

How to support your hormones

Supporting your hormones doesn't have to be complicated! 🌿 Here are some simple and effective tips to keep your estrogen, cortisol, progesterone, blood sugar, and melatonin in check. Start incorporating these habits into your daily routine and feel the difference! Plus, try out this easy an

872 likes

6 Signs Your Hormones Might Be Out of Balance 👀💖✨

Hormones affect more than your cycle they can impact your skin, mood, cravings, energy, sleep, bloating, and overall wellness. If your body feels “off,” it may be asking for balance, not punishment. Supporting your hormones through sleep, stress management, hydration, movement, and nourishing foods

392 likes

A collage showing a person's hands unboxing and preparing an at-home hormone testing kit, with the text 'my experience TESTING MY HORMONES at home' overlaid.

A collage of four images depicting common hormonal symptoms: bloating, facial hair growth, moon face, and cystic acne, with text explaining the struggle with these symptoms.

A person holding an orange Muse hormone testing kit box, with text explaining that the kit is ordered online and lists the hormones tested: estrogen, progesterone, testosterone, thyroid, DHEA-S, and cortisol.

the easiest way to test your hormones 🫶

If you’re just starting your hormone journey you need to get your blood work done!! knowing what levels are deficient or too high will help you actually be able to treat it 🤍 I went with an at home hormone testing company called Muse because they have a team of functional practitioners that h

3890 likes

Balance Your Hormones, One Cup at a Time 🌸✨🫶

🌿 5 Teas That Can Help Balance Your Hormones Naturally Hormones play a big role in energy, mood, skin, and even metabolism. Drinking the right teas can support your endocrine system and help restore balance in a natural way. Here are 5 teas worth sipping: ⸻ 1️⃣ Matcha Green Tea 🍵✨ •&

1510 likes

How I Balanced My Hormones in Just 1 Month!

Last month my hormones were so out of balance. I felt exhausted all the time, my mood was all over the place, my skin was breaking out, and even my sleep wasn’t good. Honestly, it felt like my body was against me. I started learning why this happens and it made so much sense stress keeps cortiso

2258 likes

A person stands in a grocery store produce aisle, looking at fresh vegetables. The image has a text overlay that reads "Healthy Hormone Vitamin Cheat Sheet."

A deli counter displays various prepared foods, including cooked salmon fillets. Text overlay shows "omega-3" and a list of foods: salmon, sardines, flaxseed, chia seed, walnuts, eggs.

A wide view of a grocery store's produce section, featuring colorful fruits and vegetables. Text overlay reads "vitamin b12" and lists foods: red meat, poultry, eggs, seafood, lentils, nuts & seeds, soy.

vitamins essential to healthy hormones ✨

& what foods you should eat! vitamins are essential to hormone function!! Getting vitamins through our food is best because it’s the most bioavailable source ✨ here are really important hormones to keep in mind + what foods to eat: vitamin d egg yolks salmon liver mushrooms fatty

2110 likes

Balance your hormones

✨ Taking flaxseed & evening primrose oil, has superb benefits for women. It has Omega 3, 6, & 9 which helps improve the elasticity, moisture, & firmness of your skin. The best benefit that I’ve noticed is reducing PMS symptoms, like breast swelling, irritability, acne, & night sweat

27 likes

Balancing hormones/ gut health 🌸

Coming off birth control this year has been something crazy. I was on birth control for five years before I decided this made to come off of it. It has been very challenging coming off of it from all the different side effects from breakouts to mood swings. That’s why I sat down one night and did r

1004 likes

Your Body Isn’t Inconsistent Your Hormones Are

Your fitness journey as a woman isn’t just about calories, workouts, and macros it’s also about hormones. Our hormones naturally fluctuate throughout the month, which can affect our energy, hunger, cravings, recovery, strength, digestion, and even where we hold water weight. That’s why some weeks y

1352 likes

foods to balance your hormones naturally

instead of the regular old advice of "salmon and leafy greens," I thought I'd leave you with some more unique foods to try for hormone balancing!! it's always good to spice your healthy routine up. #lemon8partner #wellnessessentials #healthyfoods #balancedhormones #heal

43 likes

How to balance your hormones

Lots of factors can affect our hormones, and one I’m really passionate about is our nervous system. A regulated nervous system is incredibly important for healthy hormones because a stressed body can greatly impact our hormonal levels. Here are some nervous system tips to you on the journey of heal

42 likes

10 Natural Ways to Balance Your Hormones

Feeling moody, tired, or just not yourself? It might be your hormones throwing a party without your permission. Here are 10 natural ways to crash that party and restore the balance! 1. Eat Healthy Fats – Avocados, nuts, and seeds are your hormone’s BFFs. 2. Manage Stress – Because stress loves

7 likes

8 Simple Habits to Balance Your Hormones Naturally

Feeling off-balance? Your hormones could use some love! Here are 8 simple habits to help you feel your best: 1️⃣ Move Daily Exercise supports hormonal health and boosts your mood. Even a quick walk counts! 2️⃣ Stay Hydrated Water is life! Proper hydration keeps your body functioning at it

34 likes

A close-up shot of a person's midsection wearing light-colored athletic wear, with the text overlay "natural ways to BALANCE YOUR HORMONES." The image introduces the topic of balancing hormones naturally.

A cozy bedroom scene with a made bed and a window looking out to trees, illustrating the importance of "GETTING ENOUGH SLEEP" for hormonal balance and overall health.

A person in athletic wear taking a selfie in a locker room, representing the benefit of "EXERCISING" to improve hormonal health and increase hormone receptor sensitivity.

natural ways to balance your hormones

A hormonal imbalance can significantly impact your overall health. Some things are beyond our control, but making certain dietary and lifestyle changes can help restore a healthy hormonal balance. Even small changes in hormone levels can result in adverse effects, including stress. Here are som

135 likes

Foods that help balance your hormones

These small food changes made a difference for me #glowrecipe #glowupnaturally #hormonebalancingfoods

612 likes

These Natural Herbs Saved My Hormones!!

And No, They’re Not Just Hype!” If your hormones feel all over the place—irregular periods, mood swings, fatigue, or stubborn weight gain—these natural herbs might be exactly what your body needs. Top Natural Hormone Regulators: 1. Maca Root – Balances estrogen & boosts energy and libid

691 likes

4 things that ruined my hormones

I recently got diagnosed with PCOS & I’ve been trying to get to my root cause! there’s a few things I used to do all the time back in college that contributed to my hormone imbalances 🥺 chronic stress: stress was an issue for me in college & also now! I struggle with keeping my nervou

2131 likes

Top Fruits to Balance Hormones 🍍🍒

I didn’t realize how much fruit choices can support hormones until I made a few swaps.💡 These are now my weekly go-tos! Tasty, natural, and hormone-friendly💛 — what’s not to love? #runica #HormoneHealth #HormoneBalance #FruityWellness #NaturalSupport

187 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿

This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s

1315 likes

6 tips to start balancing your hormones

“I don’t know where to start” 😫😫 I understand, I was there too. So let’s take it to the basics. 1. Balance your blood sugar by eating protein, fat and carbs everytime you eat. No naked carbs!!! This helps maintain stable energy levels and supports healthy hormones. 2. Manage stress leve

465 likes

Balance your blood sugar for balanced hormones

Did you know that balancing your blood sugar is one of the keys to healthy hormones? 🌿🍬 Many people overlook the connection between blood sugar and hormones, but it’s a BIG one! When your blood sugar levels are unstable, it can trigger a hormonal domino effect that impacts your energy, mood, and ev

77 likes

3 AM habits messing with your hormones 😵

That innocent scroll or coffee first thing? Your hormones might be paying the price. Let’s fix it 💡 #HormoneBalance #MorningRoutine #WomensWellness #HealthyStart #runica

515 likes

How to support your hormones naturally 🌿

Balancing your hormones doesn’t have to be overwhelming! With just a few small daily habits, you can support key hormones like estrogen, cortisol, progesterone, blood sugar, and melatonin — and feel more energized, focused, and calm.✨ Here are 5 simple things you can start doing today: 🌸 Estrog

504 likes

Balance Your Hormones

Balancing your hormones doesn't have to be overwhelming. Start with three powerful habits: know your cycle, nourish your body, and ease daily stress. Small changes can lead to big shifts. #HormoneHealth #CycleSyncing #WomenWellness #runica4in1 #Runica

9 likes

Ways to lower cortisol & balance hormones 👇🏼

Cortisol is the “stress hormone” & it plays a key part in regulating the metabolism If you want to “increase your metabolism” then you will greatly benefit from implementing habits that support in lowering the stress hormone! These 5 small habits can help to lower cortisol, balance horm

365 likes

Balance Your Hormones & Reduce Stress

Your hormones regulate your body’s functions and are responsible for your metabolism, energy levels, mood, sleep, and reproductive health. Different medical and lifestyle conditions can throw your hormones off balance, stress being one of them. There are some things you can do though to reduce stre

5 likes

3 Everyday Foods to Help Balance Your Hormones✨

Your hormones don’t need complicated fixes — just a few smart everyday choices 🌸 These 3 foods are gentle, natural and easy to find in your kitchen: 🥑 Avocado 🥚 Eggs 🫐 Berries I’ll be sharing how to prep and enjoy them deliciously in my upcoming posts — so don’t forget to like, save &

6 likes

Balancing Hormones Glow-Up Challenge 🤍✨

Balancing your hormones is a game-changer, and I’ve felt the difference firsthand. 💛 For so long, I struggled with low energy, mood swings, and bloating without realizing my hormones were out of sync. Instead of turning to quick fixes, I started focusing on nourishing my body and creating daily

29 likes

✨ 5 Ways to Balance Your Hormones with Food:

👉 If you're tired of battling hormone imbalances, mood swings, or fatigue, this class is for YOU! This is your chance to learn easy, actionable steps to balance your hormones with the power of food. 🍁 Seats are filling up fast, so don't wait! Reserve your spot before Monday! 🙌 ✨ 5 Way

10 likes

A woman with blonde hair in a ponytail stands by the water, looking at a city skyline. The image has text overlay "HORMONE CHEAT SHEETS" and a Lemon8 watermark with a username.

An image with a rocky shoreline and clear water background, displaying "Hormone Basics." It lists six hormones (Estrogen, Cortisol, Progesterone, Thyroid, Testosterone, Melatonin) with their functions and small illustrative icons.

A palm tree against a sunset sky, featuring text "What's throwing things off?" It details symptoms of six hormone imbalances: Estrogen Dominance, Imbalanced Testosterone, Insulin Resistance, Low Thyroid, High Leptin, and Imbalanced Cortisol.

THE ONLY CHEAT SHEET U NEED FOR HAPPY HORMONES✨

hormones are so intriguing to me lol… one little imbalance and BOOM acne enters the chat, cortisol through the roof, mood swings in full effect✨ and the amount of hormonal changes we go through in our full menstrual cycle… HAHA. sometimes i feel bad for my bf for putting up with it😂 but listen, onc

410 likes

HACK YOUR HAPPY HORMONES✨

The ultimate neurochemical cheat sheet for natural ways to boost our favorite happy hormones🥰 I was trying to decide which mood booster was my favorite and i honestly can’t choose one! Curious to know if you have a favorite ✨neurochemical✨ rush lol let me know in the comments what it is! #hormo

490 likes

How to Seed Cycle for healthy hormones

PHASE 1: Day 1 of cycle (first day of bleed) until ovulation - take 1tbsp ground raw flax seed and 1tbsp ground raw pumpkin seed. (About 14 days usually) PHASE 2: ovulation until end of cycle- then at ovulation switch to 1tbsp ground raw sesame seeds and 1tbsp ground raw sunflower seeds up until y

2707 likes

🌿🍵Balance your hormones NATURALLY ✨🍋🌸

Feeling sluggish, bloated, or moody? Your hormones might be out of sync. 👌🏻✨️Your body deserves balance ⚖️! Save this post for more hormone-balancing tips & tag a friend who needs this! ❤️‍🩹💖✨️ #hormones #hormonebalance #wellness #naturalremedies #glowup

9 likes

Are You Wrecking Your Hormones?

These sneaky daily habits might be disrupting your hormonal balance without you even knowing it! Sadly, in today’s world endocrine disrupters seem to be lurking around every corner. While we can’t avoid everything, there are many things we CAN cut out to help balance our delicate hormones.

764 likes

This slide defines FiberMaxxing as intentionally eating more fiber-rich foods to support gut health, digestion, and hormones, emphasizing adding plants, not restriction. It displays a collage of green fruits and vegetables like broccoli, kiwi, avocados, and leafy greens.

This slide explains the "Gut Health = Mood Health" connection, stating 90% of serotonin is made in the gut. It illustrates that more fiber leads to happier microbes, steadier mood, and calmer hormones, accompanied by a pink illustration of the human intestines.

How to Boost Gut Health & Balance Hormones

Fibermaxxing is the latest wellness trend that’s actually worth trying and it’s not about restriction. It’s about adding more plants, more variety, and more nourishment to your daily meals. ✨ Here’s why it matters: 🥗 Gut + Mood Connection → 90% of serotonin (your “happy” hormone) is made in the

1292 likes

Help YOUR Hormones with FOOD 🫶🏼‼️

As a woman, our hormones change over time depending on what stage we are in our cycle / age so trying to keep things in check can be difficult. Food is an amazing way to help balance your hormone levels and is a natural, safe and healthy way to do so! 🫶🏼 How your body functions depends a lot on

1393 likes

A woman in a pink hat stands near bottles, with text overlay 'Daily Foods Every 30+ Woman Should Be Eating for Hormone Balance' and '@femsweat' branding, promoting hormone support.

A plant with a red tomato features text asking about bloating, brain fog, or stubborn weight, and a pink box explaining how balanced hormones improve metabolism and ease cravings.

A grocery store produce aisle displays text listing foods like avocado, ground flaxseed, wild-caught salmon, dark leafy greens, and cruciferous vegetables for hormone support.

Balance Your Hormones, Girlie 💗

Nobody told us that belly fat, mood swings & exhaustion could all trace back to one thing: hormones. 🩷 Supporting your hormones through food is vital. The FemSweat App tracks your cycle and health markers to give you personalized nutrition and wellness guidance every single day. 📲 Free to

1 like

A visual guide titled 'NATURAL HERBS FOR HORMONE IMBALANCE' featuring four distinct herbs. It shows Ashwagandha powder, Maca Root, an Evening Primrose flower, and Vitex (Chasteberry) purple flowers, illustrating natural remedies for hormonal balance.

Balance Your Hormones Naturally 🌿✨

Struggling with hormone imbalance, fatigue, or mood swings? United States 🌿 Ashwagandha – for stress + adrenal support 🌱 Maca Root – for energy + hormonal balance 🌼 Evening Primrose – for PMS + skin health 💜 Vitex (Chasteberry) – for cycle regulation + fertility Your wellness starts with

21 likes

See more