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A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.
The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.
The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.
How to Study with ADHD 🧠 According to Psychiatrist
✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin
Chalie_Baker

Chalie_Baker

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A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.
A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.
A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.
Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
Chalie_Baker

Chalie_Baker

4864 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A person in a red crop top and jeans takes a mirror selfie, showing their toned midriff. The image features text 'Calorie Deficit For Fat Loss' and 'LATE IS MY CARDIO' (mirrored), emphasizing the role of calorie deficit and cardio in fat loss.
A desk scene with a laptop and books, overlooking a city at dusk. The text explains that a calorie deficit occurs when burning more calories than consumed, forcing the body to use stored fat for energy and leading to weight loss.
A plate of healthy food including chicken, rice, boiled eggs, carrots, and cabbage. The text advises eating fewer calories, reducing portion sizes, cutting junk food, and focusing on protein, veggies, and healthy fats, alongside exercising more, especially with cardio.
How to get in shape and stay in shape
1. Understand the Basics Calorie deficit = eating fewer calories than your body burns in a day. This forces your body to use stored fat for energy, leading to fat loss over time. Safe, sustainable fat loss is 0.5–1 kg (1–2 lbs) per week. Calculate Your Needs Find your TDEE (Total Daily E
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Xavoya✨

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A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."
Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.
Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.
20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️
As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit
Chalie_Baker

Chalie_Baker

191 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1650 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
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Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8733 likes

A cozy study setup with a laptop, notebook, fruit, and coffee, overlaid with 'Romanticizing Studying' and '4.00 GPA A+ on Exams' text, suggesting an inviting study routine.
A collage featuring a yellow laptop, headphones, candle, and a sleeping dog, illustrating the concept of romanticizing studying to make it an aesthetic and enjoyable routine.
A yellow cartoon character sleeping on a book, accompanying text about creating a serene study space with soft lighting, aesthetic supplies, and a clutter-free desk.
How to fall in love with studying 🍂🍁
Let’s be real—studying isn’t always at the top of our “things I’m excited for” list. But what if we could change that? What if you could actually look forward to studying, making it something you crave as part of your day? By romanticizing your study routine, you can turn learning into a peacef
Chalie_Baker

Chalie_Baker

105 likes

A young woman sits on a bed with a laptop, looking at the screen. Text overlay reads 'How To Manage Your Studying.' The image has a dark, cozy ambiance.
An infographic titled 'STUDYING TIMELINE' outlines a week-long exam preparation plan, including creating schedules, reviewing notes, using resources, relaxing before the test, and eating well on test day.
This image presents 'STUDY RATIOS' for work and break times, 'STUDY TECHNIQUES' like watching videos and flashcards, and general 'STUDY TIPS' such as participating in class and practicing online.
How to Make Your Studying Easier for School😏
Do you ever feel like your study habits simply aren’t cutting it? Do you wonder what you could be doing to perform better in class and on exams? Many students realize that their high school study habits aren’t very effective in college. This is understandable, as college is quite different from hig
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Angelina

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A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2375 likes

Journal: Brianna 1 of 3
Part 1 — The Bookstore Meeting I met Bri in a bookstore. And somehow… that ended worse than it should have. There’s a certain kind of quiet you only find in places like that. Not silence. Not emptiness. Just… people minding their own thoughts. It’s the kind of quiet that doesn’t as
Kevin W. Simpson

Kevin W. Simpson

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🫠Do I look like a grandma…🫧📸
what‘s your opinion about the first attempt of pixie cut wig style? #pixiecut #wigsforblackwomen #bossbabe
Wigs for Girls

Wigs for Girls

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✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

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A hand holds a sweet potato in a shopping cart, surrounded by other groceries like strawberries and packaged greens. Overlay text introduces "10 high-fiber foods that help you feel full longer and support healthy digestion."
A text-based image lists high-fiber foods 1-4: Plums, Chia Seeds, Lentils, and Avocados. Each item includes its fiber content and key benefits for digestion and satiety.
A text-based image lists high-fiber foods 5-10: Oats, Sweet Potatoes, Berries, Flaxseeds, Broccoli, and Pears. Each item details its fiber content and benefits for gut health and feeling full.
10 high-fiber foods that help you feel full longer
Fiber plays a powerful behind-the-scenes role in energy regulation and resilience. Here’s how it ties in: 🌿 1. Stabilizes Blood Sugar = More Stable Energy Fiber, especially soluble fiber, slows the absorption of sugar into the bloodstream. This prevents blood sugar spikes and crashes, which a
Amber Nicholson

Amber Nicholson

211 likes

🌸 How to Get a “Pink Menu” Look on iPhone
🌸 How to Get a “Pink Menu” Look on iPhone 1. Use a Pink-Themed Wallpaper • Settings → Wallpaper → Add New Wallpaper • Choose or download a pink gradient, pastel pink, or rose gold background. • The background color affects the blurred translucency in areas like the
Ashley 🛍️

Ashley 🛍️

2992 likes

Long vs Short Femur: Does it Matter?!
#gymlifestyle #gymrats🐀💪 #gymtipsforwomen #longfemurs #shortfemurs
🐰Lily 🐰

🐰Lily 🐰

1 like

Two clear cash envelopes labeled 'FIVE HUNDRED dollars' and 'ONE THOUSAND dollars' from 'Jasmine's Wallet' are shown on a textured surface, illustrating budgeting for beginners.
This image explains the 50/30/20 budgeting rule, detailing categories for 50% Needs, 30% Wants, and 20% Savings with examples, set against a background of financial items.
A chart titled 'Savings to Income Ratio' displays various income levels from $1000 to $10000 and their corresponding recommended monthly savings amounts, from $84 to $834.
How to Budget for Beginners 💸💸
💸 Get Your Money Right! ✨ Hey, babes! Ready to take control of your money but don’t know where to start? Budgeting doesn’t have to be scary! Here’s an easy step-by-step guide to get you slaying your savings and spending goals. Let’s dive in! 💖 1. Track Your Income & Expenses 💵 First thin
Sheena

Sheena

1070 likes

A woman lies on a bed, taking a selfie, with text overlay "Set Your Goals Properly Find Out How ->". The image introduces the topic of setting future plans effectively.
A black background with white text titled "Define your long-term vision," listing steps like identifying core values, visualizing the future, and considering career, financial, and health aspects.
A black background with white text titled "Break goals into manageable steps," outlining how to divide milestones into smaller tasks, prioritize them, and create a flexible step-by-step plan.
How to Properly Set Your Future Plans🍸
There is a natural conflict between planning and being impulsive, between pursuing a long-range goal and doing what you feel like doing right now. If you have ever been invited to go eat pizza and hang out with friends but stayed home to work on a class assignment, you know that sticking to a plan
Angelina

Angelina

1230 likes

How To Post A YouTube Short Using Your Phone 📱
Here’s everything you need to know about YouTube shorts! #youtubeshorts #youtubetips #socialmediatips #contentcreatortips #contentcreationtips #youtubebeginner #youtubecreator #youtubeideas
Inuri

Inuri

108 likes

✨👩🏾‍⚕️ LOOK AT THESE NURSING CHEAT CODES! 🩺✨
✨If you’re in nursing school, on clinical rotations, or working the floor—this little pocket guide might just save your shift. 🙌🏾 ✨ The “Nursing Facts Made Incredibly Quick!” flipbook is packed with must-know info: from lab values and Meds/IV tips to emergency codes, assessments, and ECG cheat s
Margarita

Margarita

90 likes

A flat lay shows a table setting with drinks, a menu, and 'The Atlas Six' book. Text overlay reads '5 BOOKS TO LIVE LONGER' with emojis representing different life stages.
The book 'The Blue Zones' is featured, described as a journey to places with long-lived people, focusing on lifestyle, community, purpose, and joy, not strict diets.
The book 'Younger Next Year' is presented as a guide to aging well, emphasizing exercise, attitude, practical workout plans, and motivational humor.
5 books to live longer
Ever wish you had a roadmap to a longer, healthier, and more fulfilling life? I know I have. That's why I dove into a stack of books on longevity, eager to uncover the secrets to not just adding years, but adding LIFE to those years. What I found was inspiring, eye-opening, and truly life ch
Meredith Jao

Meredith Jao

500 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

152 likes

Journal: Brianna 3 of 3
Part 1: The Morning After I didn’t wake up the same. Not physically. Mentally. Something felt off. Not loud. Not obvious. Just enough to know it was there. Like a thought sitting in the back of your head that refuses to come forward, but won’t leave either. The room was q
Kevin W. Simpson

Kevin W. Simpson

2 likes

A person in a sports bra and navy leggings pulls the waistband, with text "I look weird in these leggings" addressing a common fit issue.
A woman winks at the camera, wearing glasses and a headband, with text "I bet it's because you're not putting them on the right way" introducing a solution.
A person's foot, wearing a white sock, is partially inserted into a gathered navy legging, illustrating the first step of putting them on.
“I look weird in these leggings”
*most* seamless leggings or shorts are made to be moderately compressive to accentuate your curves They take just a little extra effort to put on and this seems like common sense, but they can be tricky if you don’t know ☝️ You’ll feel way more comfortable when they’re on right! #activew
8760shop

8760shop

1822 likes

How to Budget Like a Boss Woman
1. Know Your Numbers Like a Boss List all your income sources (salary, side hustles, etc.). Track every single expense for at least a month—yes, even the coffee runs! Pro Tip: Use a budgeting app or a printable planner to stay organized. 2. Define Your Financial Goals Set short-term goals (e.g
Lys: Your Digital Bestie💫

Lys: Your Digital Bestie💫

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A woman in athletic wear is on a step-up machine, demonstrating a step-up exercise. Text asks "Why do I only feel step ups in my quads?" and states "how to use STEP UPS - for glute growth," with an arrow highlighting her glutes.
A woman demonstrates incorrect step-up form on a machine, labeled "Instead of...". Annotations point to "standing upright," "keeping a short stride," "fully stepping down," and "pushing off back leg," showing common mistakes that target quads.
A woman demonstrates correct step-up form on a machine, labeled "Try...". Annotations point to "leaning forward and reaching back," "increasing stride length," and "lightly tapping bottom," illustrating adjustments for glute growth.
HOW TO ADJUST YOUR STEP UPS FOR GLUTE GROWTH✨
I never understood the hype around steps ups and glute growth until i made the proper adjustments🤌🏼 These form tips will transFORM your glutes🍑 INSTEAD OF… -standing upright -keeping a short stride -fully stepping down -pushing off back leg TRY… -leaning forward/reaching back -increasi
Cassidy

Cassidy

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How to start investing for newbies 💰✨
It’s never easy to start! You hear that you should be investing but what does that really mean?! 💖 make sure you are comfortable with a timeline! Many investment strategies are longer term - like for retirement! You can also have a disciplined shorter term strategy too! 💖make sure to have a
Kylie 💸🫶🏻

Kylie 💸🫶🏻

395 likes

Chronic Illness Changed How I Buy Clothes
I don't shop for trends anymore. Shopping looks different when you're living with chronic illness. Every clothing choice is about reducing pain, saving energy, and making life just a little easier. Comfort isn't giving up—it's adapting. I shop for **comfort, function, and e
Cooking Through Pain 🩹

Cooking Through Pain 🩹

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TOP SECRET on how to study smarter, not longer📌
As a medical student, or any student for that matter, it’s easy to fall into the trap of studying for hours on end, thinking that more time automatically means better results. However, the key to academic success isn’t necessarily studying longer, but studying smarter. The right strategies can make
river

river

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How I Reduced My AI Score by 88% in Just One Day
✨ Latest Update: My AI detection rate on Turnitin dropped to 0%! (From over 88% all the way down to single digits — what a relief 😭) Not gonna lie, I was losing it over those AI scores these past few days. Everything was 100% handwritten, yet Turnitin still flagged it sky-high. After digging int
Alice

Alice

200 likes

lazy girls guide to staying focused longer
this post is for you if… - you’re reading this while also watching a show - you can’t do anything without also having a podcast on - you can’t read without picking up your phone every 5 minutes - you switch between four apps constantly looking for entertainment - it takes you twice as long
staci york 💛🍋

staci york 💛🍋

386 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2613 likes

A person looks at the camera with text overlay 'MOODS vs EMOTIONS' and a row of emojis depicting various feelings, introducing the topic of distinguishing between moods and emotions.
A person lies on a bed with a small white dog, accompanied by text explaining that moods and emotions are feelings that differ, and understanding their origin is key.
A hand holds a coffee cup and a paper bag, with text defining emotions as short-lived, event-triggered expressions and moods as longer-lasting states without clear causes.
sad, happy, mad… what does it mean?
on social media - we say you are in a flop era or thriving era. if we dissect that… I think we can attribute these to moods that are a result of prolonged emotions. flop era - negative mood thriving era - positive mood figuring out the root cause of how you feel is a big step to helping
allison wetig

allison wetig

24 likes

Slow Cooker Short Ribs / Beef Short Ribs Recipe
#CrockpotShortRibs #ShortRibs #BeefShortRibs #SlowcookerShortRibs #crockpotrecipe This easy Slow Cooker Beef Short Ribs are cooked in the crockpot until they reached fall-off-the-bone deliciousness. It is a classic comfort food dish that’s perfect for a chilly evening. It’s tender
Isabelle Katherene

Isabelle Katherene

204 likes

A hand wearing an Apple Watch with a butterfly watch face, displaying the time, temperature, and 84% battery. The image title reads 'How I Make My Apple Watch Battery Last All Day'.
A hand wearing an Apple Watch with a dark, floral watch face, showing the time, temperature, and 82% battery. Overlaid text advises to 'Use a black/dark watch face' and 'Avoid overly dynamic watch faces'.
A screenshot of Apple Watch settings showing sliders for brightness and text size, and toggles for 'Bold Text', 'Wake on Wrist Raise', and 'Wake on Crown Rotation'. Text advises to 'Reduce the brightness, wake duration & turn off always on display'.
How I Make My Apple Watch Battery Last All Day 🔋✨
I got my first Apple Watch for my birthday a month ago! Initially I struggled with the battery draining out too soon but I’ve learned quite a few trips for elongating it drastically since then! Here are the top ones: ✨ 1. Use a black or dark watch face 🖤 As I was experimenting with different w
April🌻

April🌻

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